Cauliflower And Potatoes Recipes

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ROASTED POTATOES AND CAULIFLOWER WITH CHIVES

Adapted from a recipe I found at epicurious.com. You could use more olive oil if it is your preference. I tend to cook with as little oil as I can get away with.

Provided by yogiclarebear

Categories     Potato

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7



Roasted Potatoes and Cauliflower With Chives image

Steps:

  • Preheat oven to 450 degrees F.
  • Cut potatoes in half, about ½ inch pieces. In a large Ziploc bag, toss potatoes, garlic, a few sprays of cooking spray to coat, and salt and pepper to taste.
  • Put potatoes in a glass baking dish and roast, uncovered, for about 15 minutes, turning occasionally.
  • While potatoes are roasting, put cauliflower in the same Ziploc bag, toss with more salt and pepper to taste, and a few sprays of cooking spray to coat.
  • When 15 minutes are up, stir the cauliflower into the potatoes, mixing well. Roast for 10-15 minutes more, until cauliflower is tender and starting to golden.
  • Toss with fresh chives and serve with sour cream if desired!

Nutrition Facts : Calories 147.8, Fat 0.4, SaturatedFat 0.1, Sodium 60.2, Carbohydrate 32.5, Fiber 7.9, Sugar 5.9, Protein 6.1

10 ounces ruby gold baby potatoes
3/4 lb cauliflower, cut into small flowerets
olive oil flavored cooking spray
2 teaspoons minced garlic
salt and pepper
1/4 cup fresh chives, chopped
fat free sour cream (for serving) (optional)

CAULIFLOWER AND POTATO BAKE

Make and share this Cauliflower and Potato Bake recipe from Food.com.

Provided by Jubes

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6



Cauliflower and Potato Bake image

Steps:

  • Pre-heat oven to 180 °C / 350 °F / Gas 4. Cook the potatoes in boiling water for 5 minutes. Drain well.
  • Layer the potatoes and cauliflower in a buttered 1.1 litre (2 pint) ovenproof serving dish.
  • Stir the garlic and nutmeg into the cream and pour over the potatoes and cauliflower.
  • Sprinkle on the cheese, cover and bake for 45-50 minutes, until the vegetables are tender.
  • Uncover and place under a medium grill until lightly browned.
  • Serve at once, straight from the dish.

Nutrition Facts : Calories 164.4, Fat 4.5, SaturatedFat 2.7, Cholesterol 13.2, Sodium 105.3, Carbohydrate 25.5, Fiber 4.1, Sugar 2.3, Protein 7

500 g potatoes, thinly sliced (1 lb)
1 small cauliflower, broken into florets
1 garlic clove, crushed
one pinch grated nutmeg
150 msl single cream (1/4 pint) or 150 ml buttermilk (1/4 pint)
50 g cheddar cheese, grated (2 oz)

ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER

A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.

Provided by Rita1652

Categories     Potato

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 10



Roasted Garlic Mashed Potatoes and Cauliflower image

Steps:

  • boil potatoes and cauliflower together till tender.
  • drain and mash potatoes,cauliflower,oil and butter.
  • add rest of ingredients mix through.
  • ENJOY!

Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10

1 head cauliflower, chopped
2 1/2 lbs potatoes, peeled and cubed
1/4 cup olive oil
1/4 cup butter
1/4 cup milk or 1/4 cup cream
1/4 cup sour cream
lots pepper
salt
1/4 teaspoon paprika
1 head roasted garlic, squeezed out of skins (yes whole bulb not clove)

GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)

This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.

Provided by SHAHZADI

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 4

Number Of Ingredients 12



Gobi Aloo (Indian Style Cauliflower with Potatoes) image

Steps:

  • Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
  • Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g

1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon minced garlic
1 teaspoon ginger paste
2 medium potatoes, peeled and cubed
½ teaspoon ground turmeric
½ teaspoon paprika
1 teaspoon ground cumin
½ teaspoon garam masala
salt to taste
1 pound cauliflower
1 teaspoon chopped fresh cilantro

ALOO GOBI

Provided by Aarti Sequeira

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 14



Aloo Gobi image

Steps:

  • Mix the Ginger-Garlic Paste, coriander, turmeric, and 1/2 cup water in a small bowl. This is a simple wet masala (spice mix). Set aside.
  • In a large pot, warm the oil over medium-high heat until shimmering but not smoking. Add the serrano pepper, wait 30 seconds, and then add the cumin seeds and wait until they're done spluttering.
  • Add the wet masala (careful, it will also splutter). Cook until the paste thickens, deepens in color slightly, and oil oozes out of the perimeter of the masala, about 2 minutes.
  • Add the cauliflower and potatoes, stirring to coat the vegetables with the masala. Season with salt and add 1/2 cup water. Cover and cook over medium heat 10 to 15 minutes. Then, remove the lid, stir, and cook until the cauliflower and potatoes are cooked through, about 5 minutes. Garnish with cilantro and serve.
  • Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
  • Save what you don't use in a small glass jar. It should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.

2 tablespoons Ginger-Garlic Paste, recipe follows, or 2 teaspoons grated ginger
1 tablespoon ground coriander
1/4 teaspoon turmeric
1 cup water, divided
2 tablespoons peanut oil
1 large serrano pepper, split down the middle leaving halves attached
1 teaspoon cumin seeds
1 small head cauliflower, cut into small florets
1 russet potato, peeled and cut into 1/2-inch cubes (similar size to cauliflower)
Kosher salt
2 tablespoons freshly minced cilantro leaves, to garnish
1/2 cup cloves garlic, whole
1/2 cup fresh ginger, peeled, cut into 1/2-inch slices
1/4 cup canola oil

CAULIFLOWER, FENNEL AND POTATO SOUP

Puree this soup for a bowl of creamy goodness.

Provided by Food Network Kitchen

Time 1h

Yield 4-6

Number Of Ingredients 11



Cauliflower, Fennel and Potato Soup image

Steps:

  • Heat 2 tablespoons of the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Add the thyme sprigs, bay leaf, cayenne, 1 cup of the potato, 1/2 teaspoon salt and a few grinds of black pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and 1 1/2 cups water and bring to a simmer.
  • Reserve two florets (about 2 inches in diameter) of the cauliflower. Add the fennel and the remaining cauliflower and simmer until the vegetables are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat and let cool at least 5 minutes. Remove and discard the thyme and bay leaf and stir in the parsley. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch).
  • Meanwhile, place the remaining 1/4 cup potatoes in a microwave-safe bowl. Cover with plastic wrap and heat in the microwave for 4 minutes. Carefully unwrap and set aside to cool.
  • Slice the reserved cauliflower florets thinly, about 1/8 inch thick. (You need about 12 pieces.) Heat 1 tablespoon of the remaining oil in a small skillet over medium-high heat. Add the cauliflower pieces in a single layer and cook until golden brown on the bottom, about 2 minutes. Flip the pieces over and cook until tender and golden brown on the second side, 1 to 2 minutes more. Transfer to a paper-towel-lined plate to drain.
  • Add the remaining 1 tablespoon oil to the same skillet. Add the microwaved potato and season with salt. Cook, stirring, until golden brown all over, 8 to 10 minutes.
  • Reheat the soup if necessary. Adjust the consistency and seasoning with water, salt and pepper.
  • Serve hot sprinkled with some pan-fried cauliflower and potato and fresh parsley leaves.
  • Note: When blending hot liquid, first let it cool for 5 minutes or so, then transfer it to a blender, filling only halfway. Put the lid on, leaving one corner open. Cover the lid with a kitchen towel to catch splatters and pulse until smooth.

4 tablespoons olive oil
1 cup chopped sweet onion
3 to 4 sprigs fresh thyme
1 bay leaf
Pinch of cayenne
1 1/4 cups diced peeled potato
Kosher salt and freshly ground black pepper
2 cups chicken broth
1 1/2 cups cauliflower florets
1 1/2 cups chopped fennel
1/2 to 1 cup firmly packed fresh parsley, plus more leaves, for serving

POTATO AND CAULIFLOWER BAKE

A flavorful holiday combo that's easy enough for every day.

Provided by Food Network

Time 1h

Number Of Ingredients 8



Potato and Cauliflower Bake image

Steps:

  • 1. Mix together hash browns, cauliflower, 1 cup cheese, onion and bell pepper in a large mixing bowl.
  • 2. In a separate bowl whisk together 1½ cups dressing and sour cream.
  • 3. Pour over potato mixture; mix well.
  • 4. Transfer potato mixture to a 2-quart baking dish.
  • 5. Mix together remaining 1 cup cheese, ¼ cup dressing and bread crumbs. Sprinkle on top of casserole.
  • 6. Bake at 350°F for 60 minutes, until browned, bubbly and cauliflower is tender.
  • 7. Let stand for 10 minutes before serving.

½ cup plain,dry dry bread crumbs
½ cup sour cream
¼ cup diced red bell pepper
1 large cauliflower cut into small florets,(about 4 cups)
1¾ cups Hidden Valley® Original Ranch® Dressing divided
2 cups chopped onion
2 cups shredded cheddar cheese divided
4 cups frozen,country-style hash browns

"MOCK" GARLIC MASHED POTATOES

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8



Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

ALOO GOBI (PUNJABI-STYLE CAULIFLOWER AND POTATOES WITH GINGER)

This everyday cauliflower and potato dish is generally eaten with flatbreads (rotis or parathas) as well as a yogurt relish and some pickles. You may serve it as part of any meal, along with greens, beans and rice or bread.

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11



Aloo Gobi (Punjabi-style Cauliflower and Potatoes with Ginger) image

Steps:

  • Put the oil in a large frying pan and set over medium heat. When it is hot, put in the potatoes and fry them until they are golden and almost tender, about 10 minutes. Lift the potatoes out with a slotted spoon, and drain on paper towels. Turn the heat to medium-high, put in the cauliflower florets, and fry for 3 to 4 minutes, until they are golden brown. Lift the cauliflower out with a slotted spoon and drain on paper towels. Turn the heat off. Remove all the oil from the frying pan except for 2 tablespoons (the extra oil can be drained and reused). Turn the heat to medium-high and put in the ginger. Stir for 10 seconds. Now return the potatoes and cauliflower to the pan. Turn the heat down to medium. Put in the turmeric, salt, cayenne, cumin, and coriander. Stir gently to coat the vegetables with the spices. Add 3 tablespoons of water. Stir once and cover the pan. Turn the heat down to low and cook very gently for 4 minutes. Add the cilantro and toss gently. Serve hot.

Peanut or canola oil, for shallow frying
1 pound boiling potatoes, peeled and cut into thick 2 by 1 by 1-inch fries
1 head cauliflower (1 3/4 pounds), cut into delicate florets
1 tablespoon peeled finely chopped fresh ginger
1/4 teaspoon ground turmeric
3/4 to 1 teaspoon salt
1/4 teaspoon cayenne
1 teaspoon ground cumin
1 teaspoon ground coriander
3 tablespoons water
2 to 3 tablespoons coarsely chopped cilantro leaves

TOFU ALOO GOBI (CAULIFLOWER AND POTATO CURRY)

Provided by Nava Atlas

Categories     Potato     Sauté     Low Fat     Vegetarian     Low Cal     Dinner     Tofu     Cauliflower     Healthy     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield 6 Servings

Number Of Ingredients 14



Tofu Aloo Gobi (Cauliflower and Potato Curry) image

Steps:

  • 1. Heat the oil in a wide skillet or stir-fry pan. Add the garlic and sauté over medium-low heat until golden.
  • 2. Add the potatoes and about 1 cup of water. Cover and bring to a simmer, then cook over medium heat for 5 minutes.
  • 3. Add the cauliflower, sprinkle in the ginger, garam masala, cumin, turmeric, and mustard and continue to simmer gently for 5 minutes.
  • 4. Stir in the tofu, tomatoes, and peas, and cook over medium-low heat for 10 minutes longer, stirring occasionally. Stir in the optional cilantro, season with salt, and serve.

2 tablespoons olive oil
2 garlic cloves, minced
2 large potatoes, peeled and diced
1 medium head cauliflower, cut into small florets
2 teaspoons grated fresh or jarred ginger
1 teaspoon garam masala or good-quality curry powder, or more to taste.
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon dry mustard
8 ounces firm or extra-firm tofu, sliced, blotted dry, and cut into small dice
2 medium or 3 plum tomatoes, diced
1/2 cup frozen green peas
1/4 cup minced fresh cilantro, optional
Salt to taste

INDIAN SPICED CAULIFLOWER AND POTATOES

Make and share this Indian Spiced Cauliflower and Potatoes recipe from Food.com.

Provided by Pyramidd

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14



Indian Spiced Cauliflower and Potatoes image

Steps:

  • Put oven rack in upper third of oven and place a shallow baking pan on rack.
  • Preheat oven to 475°F.
  • Toss cauliflower and potatoes together in a bowl with 3 tablespoons oil, cumin seeds, and1/4 teaspoon salt.
  • Spread in hot baking pan and roast, stirring occasionally, until cauliflower is tender and browned in spots and potatoes are just tender, about 20 minutes.
  • While vegetables are roasting, cook onion, garlic, jalapeño, and ginger in remaining 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until very soft and beginning to turn golden, 8 to 10 minutes.
  • Add ground cumin, coriander, turmeric, cayenne, and remaining 1/2 teaspoon salt and cook, stirring constantly, 2 minutes.
  • Stir in water, scraping up any brown bits from bottom of skillet.
  • Stir in roasted vegetables; cook, covered, stirring occasionally, 5 minutes.

Nutrition Facts : Calories 342.7, Fat 17.6, SaturatedFat 2.3, Sodium 504.6, Carbohydrate 43.2, Fiber 8.2, Sugar 7.3, Protein 7.2

1 (1 3/4 lb) cauliflower, cut into 3/4-inch-wide florets
1 1/4 lbs yukon gold potatoes, peeled and cut into 1/2-inch cubes
5 tablespoons vegetable oil
1/2 teaspoon cumin seed
3/4 teaspoon salt
1 medium onion, finely chopped
2 garlic cloves, finely chopped
2 teaspoons minced fresh jalapenos, including seeds
2 teaspoons minced peeled fresh ginger
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/2 cup water

INDIAN SPICED CAULIFLOWER AND POTATOES

Categories     Ginger     Potato     Vegetable     Side     Roast     Quick & Easy     Lemon     Cauliflower     Winter     Jalapeño     Coriander     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 side-dish servings

Number Of Ingredients 15



Indian Spiced Cauliflower and Potatoes image

Steps:

  • Put oven rack in upper third of oven and place a shallow baking pan on rack. Preheat oven to 475°F.
  • Toss cauliflower and potatoes together in a bowl with 3 tablespoons oil, cumin seeds, and1/4 teaspoon salt. Spread in hot baking pan and roast, stirring occasionally, until cauliflower is tender and browned in spots and potatoes are just tender, about 20 minutes.
  • While vegetables are roasting, cook onion, garlic, jalapeño, and ginger in remaining 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until very soft and beginning to turn golden, 8 to 10 minutes. Add ground cumin, coriander, turmeric, cayenne, and remaining 1/2 teaspoon salt and cook, stirring constantly, 2 minutes. Stir in water, scraping up any brown bits from bottom of skillet, then stir in roasted vegetables. Cook, covered, stirring occasionally, 5 minutes.

1 (1 3/4-lb) head cauliflower, cut into 3/4-inch-wide florets
1 1/4 lb Yukon Gold potatoes, peeled and cut into 1/2-inch cubes
5 tablespoons vegetable oil
1/2 teaspoon cumin seeds
3/4 teaspoon salt
1 medium onion, finely chopped
2 garlic cloves, finely chopped
2 teaspoons minced fresh jalapeño, including seeds
2 teaspoons minced peeled fresh ginger
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/2 cup water
Accompaniment: lemon wedges

INDIAN CAULIFLOWER & POTATOES

Make and share this Indian Cauliflower & Potatoes recipe from Food.com.

Provided by VeggieCook98

Categories     Curries

Time 35m

Yield 5-7 serving(s)

Number Of Ingredients 15



Indian Cauliflower & Potatoes image

Steps:

  • Combine garam masala, Ground coriander, chili powder, ground turmeric, ground cumin, and salt together in a small bowl. Set aside.
  • Cut cauliflower and potato into medium sized cubes and thoroughly wash it. Put in bowl. Set aside.
  • Heat oil in a frying pan / kadai. Add green chilli, ginger garlic and stir for few seconds.
  • Add chopped onions and fry over medium heat until light golden brown.
  • Add coconut milk, spice mixture, and the cauliflower and potato. Stir well. Cook uncovered for five minutes Cover the pan / kadhai and cook over medium heat until tender. Occasionally stir it to prevent sticking to the bottom.
  • ENjoY.

2 teaspoons ground cumin
2 teaspoons ground turmeric
1 teaspoon chili powder
1 teaspoon garam masala
1 teaspoon ground coriander
1/2 large head cauliflower
3 potatoes
3 tablespoons butter or 3 tablespoons ghee
1 inch knob ginger, chopped fine
3 garlic cloves, chopped fine
1 large jalapeno pepper, diced
1 onion, finely chopped
1 (13 1/2 ounce) can unsweetened coconut milk
salt
prepared rice (optional)

POTATO, CAULIFLOWER, AND CHEDDAR BAKE

Adding cauliflower to a potato bake may seem radical, but it adds great texture. A cheesy topping is a nice change of pace from the usual creamy casserole.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 1h

Number Of Ingredients 7



Potato, Cauliflower, and Cheddar Bake image

Steps:

  • Preheat oven to 450 degrees. Butter a 2-quart baking dish. In a large pot, cover potatoes with cold salted water by 2 inches. Bring to a boil, then add cauliflower and cook at a rapid simmer until potatoes are just cooked through and cauliflower is crisp-tender, about 10 minutes. Drain in a colander and let sit 5 minutes.
  • Place half the potatoes and cauliflower in dish, sprinkle with half the thyme and cheddar, and season with pepper. Repeat to make a second layer. Add broth and dot top with butter. Bake until cheese is deep golden and bubbling, 15 to 20 minutes.

Nutrition Facts : Calories 166 g, Fat 8 g, Fiber 3 g, Protein 9 g, SaturatedFat 5 g

1 tablespoon unsalted butter, plus more for dish
1 1/2 pounds Yukon Gold potatoes (about 6 medium), peeled and sliced 1/2 inch thick
Salt and pepper
1 small head cauliflower (about 2 pounds), sliced 1/2 inch thick
1 tablespoon fresh thyme leaves
1 1/2 cups shredded sharp cheddar (6 ounces)
1/3 cup chicken broth

CAULIFLOWER & POTATO CURRY

Add some spice to your midweek meal with this one-pan vegetarian main course

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 15



Cauliflower & potato curry image

Steps:

  • Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
  • When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.

Nutrition Facts : Calories 212 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.15 milligram of sodium

2 tbsp vegetable oil
1 large onion, chopped
large piece ginger, grated
3 garlic cloves, finely chopped
½ tsp turmeric
1 tsp ground cumin
1 tsp curry powder, or to taste
227g can chopped tomatoes
½ tsp sugar
1 cauliflower, cut into florets
2 potatoes, cut into chunks
1 small green chilli, halved lengthways
squeeze lemon juice
handful coriander, roughly chopped, to serve
naan bread and natural yogurt, to serve

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From food.krishna.com


CAULIFLOWER, FENNEL AND POTATO SOUP RECIPE - FOOD NEWS
Cauliflower: Use both florets and stalk.; Potatoes: Use popular all-rounders such as Maris Piper, Russets or Yukon Gold.; Try not to overcook this cauliflower potato soup or the vegetables might become too soft and mushy. Remove from the heat once the potatoes are fully cooked (after 10-15 minutes of simmering).
From foodnewsnews.com


CAULIFLOWER, POTATO, AND PEA CURRY RECIPE - FOOD & WINE
Step 1. In a large deep frying pan, heat the oil over moderate heat. Add the coriander, cumin, turmeric, and red-pepper flakes and stir. Add the cauliflower and potatoes and cook, stirring ...
From foodandwine.com


CAULIFLOWER AND POTATO MASH | FOODTALK
Cook your vegetables. Place potatoes and cauliflower in a large saucepan with 1 + 1/4 cup broth and enough water to just cover the vegetables. Boil until potatoes are fork tender (~15-20 minutes). Drain and Mash. Reserve 1/2 cup of the cooking liquid and set aside. Drain the remaining liquid.
From foodtalkdaily.com


HOW TO MAKE CAULIFLOWER MASH WITHOUT A FOOD PROCESSOR ...
A great alternative to white potatoes, cauliflower is a great low-carb food. A sweet, close-to-a-carrot flavor is found in mashed potatoes. Turnips are another great low-carb alternative to potatoes. Mashed Turnips are another great low-carb alternative… The squash is butternut. It is a very popular squash…
From wovo.org


CAULIFLOWER POTATO SOUP WITH PEAS - RUNNING ON REAL FOOD
Add the chopped cauliflower, cubed potato and stock and simmer until the potato, carrot and cauliflower are tender. Step 3: Blend half the soup. Once the soup is cooked, either use an immersion blender right in the pot, or carefully scoop about half of soup into a blender.
From runningonrealfood.com


CAULIFLOWER VS POTATO - FOOD STRUCT
Cauliflower is higher in Vitamin C, Vitamin K, Folate, Vitamin B5, and Choline, yet Potato is higher in Vitamin B6, and Copper. Cauliflower's daily need coverage for Vitamin C is 32% more. Cauliflower has 8 times more Vitamin K than Potato. While Cauliflower has 15.5µg of Vitamin K, Potato has only 2µg. We used Cauliflower, raw and Potatoes ...
From foodstruct.com


CAULIFLOWER AND POTATO RECIPES RECIPES ALL YOU NEED IS FOOD
In a pot with enough water to cover, boil the potatoes 10 minutes, or until tender but still firm. Drain, and set aside. In a pot, place the cauliflower in a steamer basket over boiling water. Steam 5 minutes, until tender but still firm. Set aside. Melt the butter in a saucepan over medium heat, and whisk in the flour.
From stevehacks.com


CAULIFLOWER AND POTATO CURRY RECIPE - FOOD NEWS
Cauliflower and Potato Curry. Trim whole cauliflower, and cut head into bite-size pieces. Scrub potatoes, and cut into julienne strips. Stir the coriander, fennel, cumin, turmeric and hot red pepper into the onion, and cook for 30 seconds. Add …
From foodnewsnews.com


ROASTED CAULIFLOWER AND POTATOES WITH TURMERIC • KEEPING ...
In a large bowl, add all of your ingredients (garlic, olive oil, spices, potatoes and cauliflower) With your hands, mix it all well and make sure the olive oil coats all the veggies. Pour on to a large sheet pan (or 2 small sheet pans) Place in the oven for 20 -25 minutes until it begins to brown and caramelize.
From keepingitsimpleblog.com


RECIPE – VEGAN CAULIFLOWER AND POTATO BAKE
Add potatoes and cauliflower into the roasting tin and mix them together. To make the sauce, whisk the flour with oil, then carefully stir in plant-based milk. Add Dijon mustard, garlic powder, onion powder, salt, and dried chives (or parsley). Pour the mixture into the loaf pan over the veggies. Add the bay leaves and some black pepper on top.
From lifeandwork.blog


MASHED CAULIFLOWER AND POTATOES | FOODTALK
Cauliflower cooks faster than potatoes so cutting potatoes smaller makes up for this and helps them cook about the same amount of time. Cook for 8-10 minutes until soft. Vegetables are ready when you can pierce a knife in easily and without resistance. Meanwhile, in a small saucepot over medium heat, melt 2 tablespoons of butter and add garlic.
From foodtalkdaily.com


BEST CHEDDAR, CAULIFLOWER AND POTATO SOUP RECIPES | FOOD ...
Step 1. Cook cauliflower and potato in broth until tender. Meanwhile, in large saucepan, melt butter. Over medium heat, sauté onion until tender with thyme. Stir in flour and cook a minute. Step 2. Gradually whisk in milk. Cook, stirring, until thickened. Step 3.
From foodnetwork.ca


CAULIFLOWER AND SWEET POTATOES GO TOGETHER LIKE PEAS AND ...
Mar 31, 2020 - Cauliflower and sweet potatoes go together like peas and carrots. The roasted cauliflower results in a nuttiness that pairs paticularly well with the sweetness of cooked sweet potato. Add in fresh herbs like rosemary or sage (I went with sage for this one) and the result is a mouthful of savory and sweet flavors. For […
From pinterest.ca


CAULIFLOWER CHEESE AND POTATO BAKE - BBC FOOD
Method. Bring a large saucepan of water to the boil. Add the cauliflower and cover with a lid. When the water returns to the boil, cook for just 2 minutes. Drain well and leave in …
From bbc.co.uk


RACHEL RODDY’S RECIPE FOR CAULIFLOWER AND POTATO BAKE ...
Cauliflower and potato bake – sort of an Italian cauliflower cheese. Prep 15 min Cook 30 min Serves 4. 4 medium potatoes Salt and black pepper 1 medium cauliflower or romanesco cauliflower 50g ...
From theguardian.com


CAULIFLOWER AND POTATO FRY INDIAN RECIPE - BLESS MY FOOD ...
Add potatoes and let them cook for about 2 minutes. Now add cauliflower and 2 tablespoons water. Close the pot and press the “PRESSURE COOK” button. Cook on “low pressure” for 3 minutes, with the pressure valve in sealing position. Let the pressure release. Open the lid, add in dry mango powder.
From blessmyfoodbypayal.com


VEGAN CAULIFLOWER AND POTATO BITES - THE FOODIE TAKES FLIGHT
These Vegan Cauliflower and Potato Bites are a tasty vegan finger food that are perfect for snacking! The potato and cauliflower together create this somewhat smooth and chewy bite paired with the crispy exterior. These are inspired by potato-based tater tots. Mixing cauliflower and potato together really get that nice and somewhat creamy bite.
From thefoodietakesflight.com


ROASTED CAULIFLOWER AND POTATO SOUP - FOOD NEWS
Roasted Cauliflower & Potato Curry Soup Recipe. Healthy Roasted Cauliflower Soup. Made with 100% real food ingredients, this healthy roasted cauliflower soup is a delicious and nutritious heart-warming meal. Serve it on its or with a slice of …
From foodnewsnews.com


CAULIFLOWER MASHED POTATOES {THE BEST!} - IFOODREAL.COM
Cauliflower Mashed Potatoes is an easy and delicious low carb alternative to traditional mashed potatoes, and just as smooth and creamy.Serve this healthy side dish with comfort food dinners, at the holidays or anytime you crave a creamy mash. If you have cut out or reduced potatoes from your diet – these cauliflower ‘potatoes’ are the best alternative!
From ifoodreal.com


MASHED CAULIFLOWER AND POTATOES - GOOD DINNER MOM
This is my new favorite comfort food side dish. Mashed Cauliflower and Potatoes takes the best of mashed potatoes- creamy, silky texture and great when garlic, butter, and pretty much any herb is added… then takes the best of mashed cauliflower- less carbs and calories than potatoes for those watching such things as well as less starchy-natural sugars (1 cup of …
From gooddinnermom.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #side-dishes     #potatoes     #vegetables     #asian     #indian     #oven     #broil     #stove-top     #dietary     #cauliflower     #equipment     #number-of-servings

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