Cauliflower Curry Puree Recipes

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CURRIED CAULIFLOWER SOUP

This creamy cauliflower soup flavored with curry powder and fresh ginger is topped with crunchy, salty cashews.

Provided by Food Network Kitchen

Time 55m

Yield 4

Number Of Ingredients 9



Curried Cauliflower Soup image

Steps:

  • Melt the butter in a large wide pot or medium Dutch oven over medium heat. Add the ginger, garlic, onion, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the onion is tender, about 8 minutes. Add the cauliflower and curry powder and continue to cook, stirring occasionally until the cauliflower is well coated in spice and slightly softened, about 5 minutes more. Add the broth and 2 1/2 cups water; bring to a boil. Reduce the heat to maintain a simmer and cook until the cauliflower is very tender, about 20 minutes. Remove from the heat and cool slightly.
  • Puree the soup in the pot with an immersion blender or, working in batches, transfer the soup to a blender and puree until smooth, being careful not to fill the carafe more than half full per batch (keep the lid cracked to allow steam to escape). Rewarm the soup over medium heat and adjust the seasoning with additional salt and pepper. Ladle into 4 bowls and sprinkle with some cilantro and chopped cashews.

3 tablespoons unsalted butter
1 1/2 teaspoons finely grated peeled fresh ginger
2 cloves garlic, finely chopped
1 onion, chopped
Kosher salt and freshly ground black pepper
1 head cauliflower (about 1 1/2 pounds), trimmed and cut into florets
2 teaspoons curry powder
4 cups low-sodium chicken broth or water
Fresh cilantro leaves and chopped salted cashews, for serving

CAULIFLOWER PUREE

This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting calories or carbs. It pleases the meat-and-potatoes eaters at my table, even though it contains neither.

Provided by Nicholio

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 20m

Yield 4

Number Of Ingredients 3



Cauliflower Puree image

Steps:

  • Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender, 7 to 10 minutes. Drain cauliflower, reserving 1 cup cooking liquid.
  • Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.

Nutrition Facts : Calories 61.4 calories, Carbohydrate 7.6 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 1.8 g, Sodium 102.3 mg, Sugar 3.5 g

salt to taste
1 head cauliflower, cut into florets
1 tablespoon butter

ROAST COD WITH CURRIED CAULIFLOWER PURéE & ONION BHAJI

One of Phil Howard's menu highlights, this dish is a mix of spices, flavours and textures. Try this delicate cod with crispy bhajis and creamy cauliflower

Provided by Elystan Street

Time 1h40m

Number Of Ingredients 23



Roast cod with curried cauliflower purée & onion bhaji image

Steps:

  • To make the dressing, fry the onion in a small, non-stick pan with a splash of oil for 5 mins. Transfer to a bowl and add the rest of the dressing ingredients with a pinch of salt, and leave to macerate for 2 hrs.
  • To make the bhaji, whisk the flour, egg and milk into a light batter. Add the onion, chilli and coriander with a pinch of salt and set aside for 30 mins.
  • For the purée, melt the butter over a medium heat in a heavy-based saucepan. Add the onion, a generous pinch of salt and fry for 5 mins until soft and translucent. Add the curry powder and cook for another 5 mins, then stir in the cauliflower and cook for a few mins more. Pour in the cream, bring to the boil, then turn the heat right down. Cover with a lid and cook gently for 25-30 mins. Transfer to a blender and blend to a smooth purée. Check the seasoning.
  • Half an hour before you want to serve, heat oven to 160C/140C fan/ gas 3. To fry the bhaji, heat enough oil to half-fill a large pan to 160C. Using a slotted metal spoon, lift the onion mix from the batter and let the excess liquid drain away. Lower into the oil and fry until the slices are crisp and golden. Drain on kitchen paper, then spread out on a baking tray and keep warm in the oven while you prepare the other elements.
  • Wilt the spinach in a splash of olive oil, seasoning as you do so, and warm your purée through. Keep both on a low heat while you cook the cod.
  • Put a non-stick ovenproof pan over a high heat. Season the top of the cod with salt. Add a splash of oil to the pan and put the seasoned side of the cod into the oil. Fry until golden brown, turn down the heat, turn the fish over and roast in the oven for 2-3 mins until just cooked.
  • To serve, spoon some purée onto four heated plates. Put the spinach alongside and top with a piece of cod. Spoon a generous amount of the dressing onto the cod and garnish the fish with a bhaji.

Nutrition Facts : Calories 606 calories, Fat 34 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 0.6 milligram of sodium

200g spinach , washed
olive oil , for frying
4 x 150g portions skinless cod fillet (from the head end if possible)
½ onion , finely chopped
vegetable oil , for frying
1 tbsp golden raisins
2 tsp nonpareilles capers
50ml apple juice
½ lime zested and juiced
1 tsp chopped coriander
pinch of golden caster sugar
125g gram flour
1 egg
125ml milk
1 red onion , very finely sliced
½ red chilli , finely chopped
1 tsp chopped coriander
vegetable oil , for frying
25g unsalted butter
½ onion , finely sliced
1 tsp mild curry powder
150g cauliflower , chopped
100ml double cream

EASY SHEET PAN ROASTED CAULIFLOWER WITH CURRY

Try this simple, melt-in-your-mouth, roasted spicy cauliflower, with just a hint of curry. Perfect as a vegan side dish or even as a quick and easy main dish.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 30m

Yield 4

Number Of Ingredients 6



Easy Sheet Pan Roasted Cauliflower with Curry image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.
  • Bake in the preheated oven until golden and crispy, about 25 minutes.

Nutrition Facts : Calories 124.6 calories, Carbohydrate 7.4 g, Fat 10.5 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.5 g, Sodium 616.6 mg, Sugar 2.9 g

3 tablespoons olive oil
1 tablespoon yellow curry powder
1 tablespoon lemon juice
1 teaspoon salt
½ teaspoon ground black pepper
1 pound cauliflower florets, cut into 1/2-inch slices

CAULIFLOWER CURRY

This is an adaptation of a recipe that was quite high in fat. I have found that the fat was not necessary to the dish, and one can enjoy it while being health conscious. However, if you wish to heat your spices in ghee or mustard oil in the traditional way, I wish you well. I found this to be a nice accompaniment to heavier meat curries. It can also go with vegetarian dals as well.

Provided by PalatablePastime

Categories     Curries

Time 1h10m

Yield 4-5 serving(s)

Number Of Ingredients 10



Cauliflower Curry image

Steps:

  • Cut the cauliflower into tiny florets.
  • In a large skillet over medium heat, stir-fry ginger puree and turmeric for 2 minutes, adding a few drops of water if mixture begins to stick.
  • Add chili, and/or red chili powder, and cilantro, stir-frying an additional 2 minutes.
  • Add cauliflower and cook for 5 minutes, adding a teaspoon of water if mixture starts to dry.
  • Add remaining ingredients and 4 tablespoons water.
  • Stir for 3-4 minutes, then reduce heat, cover pan, and cook, stirring occasionally, for 40 minutes more or until cauliflower is fork-tender.

Nutrition Facts : Calories 61, Fat 1, SaturatedFat 0.2, Sodium 66.5, Carbohydrate 11.9, Fiber 4.9, Sugar 4.2, Protein 4.4

1 tablespoon ginger puree
1 large cauliflower
1/2 teaspoon ground turmeric
1 fresh green chilies, sliced crosswise into thin slices (optional) or 1/4 teaspoon red chili powder (optional)
1 cup firmly packed chopped cilantro
1 1/4 teaspoons ground cumin
2 1/2 teaspoons ground coriander
1 1/2 teaspoons garam masala
1 tablespoon lemon juice
salt (optional) or salt substitute (optional)

CAULIFLOWER & CURRY PUREE

This recipe was designed to show how salt can affect the finished item more than imagined, "how salt can reduce bitterness and enhance sweetness." Salt is added in increments, and again at the end until perfection is reached.

Provided by jane dough

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5



Cauliflower & Curry Puree image

Steps:

  • Chop the cauliflower fairly small.
  • Discard core.
  • Cook the cauliflower in 1 Tablespoon of the butter over medium heat until golden brown.
  • Add the curry powder.
  • Saute for five minutes, stirring regularly.
  • Add the milk and bring to the boil, stir regularly.
  • Add pinch of salt and generous pepper.
  • Drop the heat, and simmer for six minutes.
  • Remove from the heat.
  • Taste.
  • Add a pinch of salt, and retaste.
  • When cool enough, process in a blender or food processor until smooth.
  • Strain.
  • Stir in the remaining butter.
  • Taste.
  • Continuing tasting and salting until all traces of bitterness are gone, and the puree tastes flavorful and sweet.
  • Thin with milk, if necessary.

1 medium cauliflower
2 tablespoons unsalted butter
1/2 teaspoon curry powder
1/2 cup milk
salt and pepper

PURéE OF CAULIFLOWER WITH CURRY

Provided by Julia Reed

Categories     weekday, side dish

Time 20m

Yield 6 side-dish servings

Number Of Ingredients 6



Purée of Cauliflower With Curry image

Steps:

  • Trim off leaves and cut out central core of cauliflower; break into florets. Peel the core and slice. Halve the florets lengthwise.
  • Bring 1/2 cup water to a boil in a 2-quart saucepan over medium heat, add the core and florets and cook, covered, until tender, about 5 minutes.
  • Drain the cauliflower pieces, reserving cooking water, and place in food processor. Add 1/4 cup cooking water, butter, curry powder, salt and pepper and purée to desired consistency, adding more cooking liquid or more butter, if desired. (I like this purée a bit rough, but you can purée until smooth and add a bit of heavy cream for a richer and more elegant looking purée.) Check for seasonings and serve immediately or turn purée into a gratin dish and reheat in a 250-degree oven when ready to serve.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 2 grams, Carbohydrate 45 grams, Fat 6 grams, Fiber 19 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 467 milligrams, Sugar 17 grams, TransFat 0 grams

12-pound head cauliflower (untrimmed)
2 tablespoons unsalted butter, softened, plus more to taste
2 teaspoons hot curry powder (like Madras)
1/2 teaspoon salt
1/8 teaspoon ground white pepper
Heavy cream (optional)

POACHED WILD STRIPED BASS, CAULIFLOWER PUREE CALDIN, CURRY

Provided by Food Network

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 23



Poached Wild Striped Bass, Cauliflower Puree Caldin, Curry image

Steps:

  • Put the garlic and coconut in a blender and blend to make a paste, adding a little water if necessary. Transfer the paste to a small bowl and stir in the cumin, turmeric, and pepper.
  • Heat the oil in a large pot over medium heat. Add the onions and cook, stirring frequently, until they're softened but not browned, 5 to 7 minutes. Add the garlic-coconut paste and cook, stirring often, 2 to 3 minutes. Add the fish stock and chile and simmer the sauce for 30 minutes.
  • Preheat the oven to 275 degrees F.
  • Season the bass fillets with sea salt and let stand for 5 minutes. Bring the fish stock sauce up to a boil and add the coconut milk. Bring up to a boil once again. Add the bass to the sauce and bake in the middle of the oven until the fish is just cooked through, about 15 minutes.
  • To serve, plate the fish on some sauce and spoon the cauliflower puree around it.
  • Heat the oil in a skillet over medium heat. Add the cumin seeds and cook until they're fragrant, about 1 minute. Add the shallots, ginger, and garlic and cook until softened but not browned. Add the tomatoes and saute until soft. Add the cauliflower, turmeric, and chile, and saute until just slightly golden. Add just enough vegetable stock to cover by 1/4-inch. Bring to a simmer and cook until the cauliflower is tender, about 5 minutes. Transfer to a food processor or blender and puree.

12 cloves garlic, peeled
1/2 cup unsweetened coconut flakes
2 tablespoons ground cumin
2 teaspoons ground turmeric
1 teaspoon freshly ground black pepper
3 tablespoons canola oil
2 white onions, sliced thinly
12 cups fish stock
1 fresh green chile, mild-to-moderately hot, including seeds
6 (6-ounce) wild striped bass fillets, skin on and 1 1/2 to 2- inches thick
Sea salt
2 (12-ounce) cans coconut milk (recommended: Chaokoh brand)
Cauliflower Puree, recipe follows
1 tablespoon canola oil
1 teaspoon cumin seeds
1 tablespoon chopped shallot
1 teaspoon chopped ginger
1 teaspoon chopped garlic
2 Roma tomatoes, chopped
1/2 head cauliflower, cut into florets
1/8 teaspoon ground turmeric
1 dried red chile, including seeds
1/4 cup vegetable stock, more if needed

CAULIFLOWER CURRY

This simple vegan curry recipe uses a whole cauliflower, including the stem and leaves, so there's no waste. It's addictive and easy to make

Provided by Rosie Birkett

Categories     Dinner, Main course, Supper

Time 1h10m

Number Of Ingredients 16



Cauliflower curry image

Steps:

  • Heat a wok over a high heat. Add the fenugreek, coriander, cardamom seeds and curry leaves, and toast for 2 mins or until starting to brown and release their aromas. Remove and grind to a powder using a pestle and mortar or spice grinder.
  • Return the wok to the high heat and add the oil. Add all the spices (including the ones you just ground) and cook for 1 min, then add the ginger, garlic, chilli, onion and 1 1/2 tsp salt, and stir-fry for 5 mins.
  • Add the cauliflower, toss with the other ingredients so it's well coated, then stir-fry for 7-10 mins or until it starts to soften. Add the tomatoes and stir-fry for another 3-5 mins or until they start to break down.
  • Pour in the coconut milk and cook over a medium heat, stirring, for 15-20 mins until the cauliflower is tender and the sauce has reduced. Squeeze over the lime juice and check for seasoning. Can be made a day ahead - pour in the coconut milk, reduce by half, then leave to cool and keep in the fridge.

Nutrition Facts : Calories 268 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 1.9 milligram of sodium

1 tsp fenugreek seeds
1 tsp coriander seeds
1 cardamom pod, seeds only
1 tsp dried curry leaves
2 tbsp sunflower oil
¼ tsp turmeric
1 tsp ground cumin
1 tsp chilli powder
1 tbsp finely chopped ginger
4 garlic cloves, crushed
2 green green chillies, deseeded and finely chopped
2 red onions, diced
1 whole cauliflower, including stem and leaves, chopped into bite-sized pieces
2 large tomatoes, cut into wedges
250ml coconut milk
1 lime, juiced

CAULIFLOWER PURéE

Categories     Milk/Cream     Blender     Vegetable     Side     Vegetarian     Quick & Easy     Cauliflower     Fall     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 side-dish servings

Number Of Ingredients 6



Cauliflower Purée image

Steps:

  • Bring half-and-half with cauliflower, covered directly with a round of parchment paper, just to a boil in a 3-quart heavy saucepan over moderate heat, then reduce heat and simmer until cauliflower is tender, 10 to 12 minutes.
  • Transfer cauliflower with a slotted spoon to a blender and blend with 1/4 cup cooking liquid until smooth (use caution when blending hot liquids), then add salt and pepper. Reheat over low heat, stirring occasionally, before serving.

1 quart half-and-half
1 head cauliflower (2 pounds), cut into 1-inch-wide florets
1 teaspoon kosher salt
1/8 teaspoon white pepper
Special Equipment
parchment paper

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From onceuponachef.com


PORK ROAST AND CURRY CAULIFLOWER PURéE | METRO
Preparation. Preheat oven to 180°C (350°F). In an oven-safe pan, heat the oil and butter. Quickly brown the pork on all sides. Season and sprinkle using half the curry and basil. Put in oven for about 30 min or until a meat thermometer reaches an internal temperature of 68°C (155°F).
From metro.ca


RICH AND NUTTY ROASTED-CAULIFLOWER PURéE RECIPE - SERIOUS EATS
1 (2-pound; 925g) head cauliflower, trimmed and cut into florets. 3 tablespoons (45ml) extra-virgin olive oil. Kosher salt and freshly ground black pepper. 2 tablespoons (30g) unsalted butter. 1 large (8 ounces; 225g) yellow onion, thinly sliced. 4 medium cloves garlic, thinly sliced. Pinch cayenne pepper.
From seriouseats.com


CURRY ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
Steps to Make It. Preheat the oven to 425 F (220 C). Line a large rimmed baking sheet with parchment paper (the parchment makes cleanup a little easier, though you can skip it if you'd prefer). Clean and core the cauliflower, then cut or break the head into small or medium florets (try to keep the florets similarly-sized to promote even cooking).
From thespruceeats.com


CAULIFLOWER CURRY WITH SWEET POTATOES - OUR SALTY KITCHEN
Increase heat to high, bring to a boil, then decrease to medium low and simmer until the sweet potatoes and cauliflower are cooked through, 15 minutes. Make the slurry. Combine the cornstarch and arrowroot with 1 tbsp water in a small jar or bowl; whisk until smooth. Pour the slurry into the curry and stir to combine.
From oursaltykitchen.com


EASY ROSEMARY CAULIFLOWER PUREE | 5 INGREDIENTS - MOM'S DINNER
Cut your cauliflower into smaller florets. Boil the cauliflower and garlic cloves in salted water for 10 minutes, until the stems are fork tender. Drain. Put the cooked cauliflower, garlic, salt, butter, half & half, and rosemary in a blender or food processor.
From momsdinner.net


CURRY CAULIFLOWER PUREE WITH TAHINI - MARLA MERIDITH
Sounds like a great all around super food to me! [/donotprint] Curry Cauliflower Puree with Tahini. makes 4 servings. INGREDIENTS. 1 head Cauliflower, washed, trim off stem and leaves, roughly chop florets; 3 tablespoons Tahini Paste; 1 cup Chicken or Vegetable Broth; Curry Powder (use to taste, I sprinkled some over the top without measuring)
From marlameridith.com


VEGAN CAULIFLOWER CURRY - LOVING IT VEGAN
Add the cauliflower florets and stir in. Cover the pot and keep simmering for 10 minutes, then remove the lid and keep simmering for about another 5 minutes until the potatoes and cauliflower are cooked but still firm. Add coconut sugar, salt and pepper and stir in. Taste test and add more salt and/or pepper as needed.
From lovingitvegan.com


CAULIFLOWER CURRY PUREE - KOSHEREYE.COM
Reduce the heat and simmer for about 30 minutes until the cauliflower florets are soft. Remove from the heat, strain over a clean bowl, and reserve the liquids. Pour the cauliflower mixture into a food processor and add the cream cheese, salt, and 1⁄4 cup of the reserved liquid. Puree until smooth and adjust seasoning as needed. Serve the ...
From koshereye.com


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