CAULIFLOWER-LEEK PURéE
Categories Microwave Vegetable Side Quick & Easy Wheat/Gluten-Free Cauliflower Leek Bon Appétit Fat Free Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 3
Steps:
- Place cauliflower in large microwave-safe bowl. Add leeks and 1 cup broth. Cover bowl with plastic wrap. Microwave on high until vegetables are very soft, about 14 minutes. Using slotted spoon, transfer vegetables to processor. Blend until smooth. Mix in cooking broth by tablespoonfuls to thin, if desired. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm, covered, in microwave before serving.)
CAULIFLOWER PUREE
This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting calories or carbs. It pleases the meat-and-potatoes eaters at my table, even though it contains neither.
Provided by Nicholio
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender, 7 to 10 minutes. Drain cauliflower, reserving 1 cup cooking liquid.
- Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.
Nutrition Facts : Calories 61.4 calories, Carbohydrate 7.6 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 1.8 g, Sodium 102.3 mg, Sugar 3.5 g
SUGAR SNAP PEAS AND BABY CARROTS WITH CAULIFLOWER-LEEK PURéE
Yield Serves 8
Number Of Ingredients 6
Steps:
- Fill large skillet with enough water to measure 3/4-inch depth. Add oil, salt and sugar; bring to boil. Add carrots; cover and cook 4 minutes. Add peas; cover and cook until all vegetables are crisp-tender, about 1 minute. Drain vegetables. Sprinkle with salt and pepper; serve with purée.
CAULIFLOWER PURéE RECIPE BY TASTY
If you like creamy mashed potatoes, this cauliflower purée is for you! Made with just 5 ingredients (that happen to be vegan), it's silky smooth and full of savory flavor from nutritional yeast and garlic powder (add an optional pinch of nutmeg for a hint of the holidays). Super quick to whip up, the purée is a standout side for holiday gatherings and weeknight dinners alike!
Provided by Danielle DeLott
Categories Sides
Time 20m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Fill the bottom of a double boiler halfway with water. Cover and bring to a boil over high heat.
- Cut the cauliflower into florets.
- Add the cauliflower to the steamer basket. Place over the boiling water, cover, and steam until tender, about 10 minutes.
- Transfer the cauliflower to a blender. Add the coconut milk and blend until smooth. Add the nutritional yeast, garlic powder, salt, and nutmeg, if using, and blend until incorporated (alternatively, transfer the cauliflower to a medium pot with the remaining ingredients and use an immersion blender to blend until smooth). Season with more salt to taste.
- Serve immediately, or transfer to a medium pot, cover, and keep warm until ready to serve, re-warming over medium-low heat if needed. Garnish with a pinch of nutmeg before serving, if desired.
- Enjoy!
Nutrition Facts : Calories 157 calories, Carbohydrate 16 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 5 grams
CAULIFLOWER-LEEK PUREE
This low-fat dish is a terrific substitute for mashed potatoes. Very low-carb diet friendly and tasty too! Originally from a March 2007 issue of Southern Living.
Provided by Leslie in Texas
Categories Cauliflower
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Remove root, tough outer leaves,and tops from leek, leaving 1 inch of dark leaves; cut into quarters lengthwise.
- Thinly slice leek; rinse well and drain.
- Cook leek and cauliflower florets in boiling water to cover in a large saucepan 10 minutes, or until tender; drain.
- Return vegetables to saucepan, and toss in pan over high heat to remove any excess moisture; remove from heat.
- Process vegetables with yogurt, in two batches, in a food processor until smooth, stopping to scrape down sides of bowl as needed.
- Stir in chopped parsley, nutmeg and salt and pepper to taste.
- Transfer puree to serving bowl and serve immediately.
Nutrition Facts : Calories 40.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 39.6, Carbohydrate 8, Fiber 2.7, Sugar 3.6, Protein 2.7
More about "cauliflower leek purée recipes"
CAULIFLOWER LEEK PURéE (HEALTHY AND DELICIOUS!) - HEATHER …
From heatherlucilleskitchen.com
5/5 (3)Category Side DishesCuisine AmericanCalories 77 per serving
- Rinse off the cauliflower and dry with a paper towel. Place cauliflower on a cutting board and remove any "stems" and leaves. Place both heads of cauliflower in a large pot with enough water to cover an inch above the vegetables. Boil on medium-high heat until cauliflower is tender, about 15 minutes.
- Remove cauliflower from pot and allow to drain and cool to the touch. Remove all white "heads" from the cauliflower and place them in a bowl. Discard the stem.
- While cauliflower is cooking, rinse and slice the leeks then peel and chop the garlic. In a sauté pan over medium/high heat, melt 3 tablespoons butter. Reduce heat to medium then add sliced leeks and chopped garlic, cooking until leeks are tender, about 10 minutes.
- Using a food processor, purée cooked cauliflower and sautéd leeks and garlic in batches. Place purée mixture in a large mixing bowl. Add 2 tablespoons melted butter and stir until well blended. Add the yogurt and blend until purée is creamy. Add salt and pepper and taste for seasonings. Top with chopped chives.
CAULIFLOWER PURéE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
WINE BRAISED BEEF SHORT RIBS RECIPE AND CAULIFLOWER LEEK …
From fromachefskitchen.com
15 DELICIOUS CAULIFLOWER RECIPES | CANADIAN LIVING
From canadianliving.com
SPICED CAULIFLOWER & LEEK PURéE | CANADIAN LIVING
From canadianliving.com
SPICED CAULIFLOWER AND LEEK PURéE | CANADIAN LIVING
From canadianliving.com
CAULIFLOWER WITH LEEK "ASH" RECIPE | BON APPéTIT
From bonappetit.com
CAULIFLOWER PUREE - KATIE'S CUCINA
CAULIFLOWER PURéE RECIPE | EPICURIOUS
From epicurious.com
TANIA’S CAULIFLOWER LEEK PUREE - EQLIB MEDISPA
From eqlib.ca
SMOOTH AND SILKY CAULIFLOWER PURéE RECIPE - SERIOUS EATS
From seriouseats.com
RICH AND NUTTY ROASTED-CAULIFLOWER PURéE RECIPE - SERIOUS EATS
From seriouseats.com
LEEK, ZUCCHINI, AND CAULIFLOWER PURéE | RECIPES - KOSHER.COM
From kosher.com
CRISPY SKIN BARRAMUNDI, CAULIFLOWER LEEK PUREE, BROCCOLINI
From temptationforfood.com
CAULIFLOWER-LEEK PUREE : RECIPES & COOKING TECHNIQUES - YOUTUBE
From youtube.com
CAULIFLOWER-LEEK PUREE RECIPE | @ATKINS
From atkins.com
CAULIFLOWER AND LEEK SOUP RECIPE RECIPE | RECIPES.NET
From recipes.net
CREAMY MASHED CAULIFLOWER AND LEEKS RECIPE - THE SPRUCE EATS
From thespruceeats.com
You'll also love