Cauliflower Leek Purée Recipes

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CAULIFLOWER-LEEK PURéE

Categories     Microwave     Vegetable     Side     Quick & Easy     Wheat/Gluten-Free     Cauliflower     Leek     Bon Appétit     Fat Free     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 3



Cauliflower-Leek Purée image

Steps:

  • Place cauliflower in large microwave-safe bowl. Add leeks and 1 cup broth. Cover bowl with plastic wrap. Microwave on high until vegetables are very soft, about 14 minutes. Using slotted spoon, transfer vegetables to processor. Blend until smooth. Mix in cooking broth by tablespoonfuls to thin, if desired. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm, covered, in microwave before serving.)

6 cups 1-inch pieces cauliflower
1 cup chopped leeks (white and pale green parts only)
1 cup canned chicken broth

CAULIFLOWER PUREE

This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting calories or carbs. It pleases the meat-and-potatoes eaters at my table, even though it contains neither.

Provided by Nicholio

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 20m

Yield 4

Number Of Ingredients 3



Cauliflower Puree image

Steps:

  • Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender, 7 to 10 minutes. Drain cauliflower, reserving 1 cup cooking liquid.
  • Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.

Nutrition Facts : Calories 61.4 calories, Carbohydrate 7.6 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 1.8 g, Sodium 102.3 mg, Sugar 3.5 g

salt to taste
1 head cauliflower, cut into florets
1 tablespoon butter

SUGAR SNAP PEAS AND BABY CARROTS WITH CAULIFLOWER-LEEK PURéE

Yield Serves 8

Number Of Ingredients 6



Sugar Snap Peas and Baby Carrots with Cauliflower-Leek Purée image

Steps:

  • Fill large skillet with enough water to measure 3/4-inch depth. Add oil, salt and sugar; bring to boil. Add carrots; cover and cook 4 minutes. Add peas; cover and cook until all vegetables are crisp-tender, about 1 minute. Drain vegetables. Sprinkle with salt and pepper; serve with purée.

1 1/2 teaspoons olive oil
3/4 teaspoon salt
3/4 teaspoon sugar
1 1/4 pounds peeled baby carrots
1 1/4 pounds sugar snap peas, trimmed
Cauliflower-Leek Puree

CAULIFLOWER PURéE RECIPE BY TASTY

If you like creamy mashed potatoes, this cauliflower purée is for you! Made with just 5 ingredients (that happen to be vegan), it's silky smooth and full of savory flavor from nutritional yeast and garlic powder (add an optional pinch of nutmeg for a hint of the holidays). Super quick to whip up, the purée is a standout side for holiday gatherings and weeknight dinners alike!

Provided by Danielle DeLott

Categories     Sides

Time 20m

Yield 8 servings

Number Of Ingredients 6



Cauliflower Purée Recipe by Tasty image

Steps:

  • Fill the bottom of a double boiler halfway with water. Cover and bring to a boil over high heat.
  • Cut the cauliflower into florets.
  • Add the cauliflower to the steamer basket. Place over the boiling water, cover, and steam until tender, about 10 minutes.
  • Transfer the cauliflower to a blender. Add the coconut milk and blend until smooth. Add the nutritional yeast, garlic powder, salt, and nutmeg, if using, and blend until incorporated (alternatively, transfer the cauliflower to a medium pot with the remaining ingredients and use an immersion blender to blend until smooth). Season with more salt to taste.
  • Serve immediately, or transfer to a medium pot, cover, and keep warm until ready to serve, re-warming over medium-low heat if needed. Garnish with a pinch of nutmeg before serving, if desired.
  • Enjoy!

Nutrition Facts : Calories 157 calories, Carbohydrate 16 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 5 grams

2 medium heads of cauliflower
1 cup full-fat coconut milk, or vegetable broth
½ cup nutritional yeast
2 teaspoons garlic powder
2 teaspoons kosher salt, plus more to taste
nutmeg, optional

CAULIFLOWER-LEEK PUREE

This low-fat dish is a terrific substitute for mashed potatoes. Very low-carb diet friendly and tasty too! Originally from a March 2007 issue of Southern Living.

Provided by Leslie in Texas

Categories     Cauliflower

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 6



Cauliflower-Leek Puree image

Steps:

  • Remove root, tough outer leaves,and tops from leek, leaving 1 inch of dark leaves; cut into quarters lengthwise.
  • Thinly slice leek; rinse well and drain.
  • Cook leek and cauliflower florets in boiling water to cover in a large saucepan 10 minutes, or until tender; drain.
  • Return vegetables to saucepan, and toss in pan over high heat to remove any excess moisture; remove from heat.
  • Process vegetables with yogurt, in two batches, in a food processor until smooth, stopping to scrape down sides of bowl as needed.
  • Stir in chopped parsley, nutmeg and salt and pepper to taste.
  • Transfer puree to serving bowl and serve immediately.

Nutrition Facts : Calories 40.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 39.6, Carbohydrate 8, Fiber 2.7, Sugar 3.6, Protein 2.7

1 leek
1 head cauliflower, 2 lbs., cut into florets
1/4 cup plain low-fat yogurt
2 tablespoons fresh parsley, chopped
1/8 teaspoon nutmeg
salt and pepper, to taste

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