Cauliflower Steaks With Cauliflower Purée Recipes

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CAULIFLOWER STEAKS WITH ROASTED RED PEPPER & OLIVE SALSA

Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Starter, Supper

Time 35m

Number Of Ingredients 9



Cauliflower steaks with roasted red pepper & olive salsa image

Steps:

  • Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks - use the middle part as it's larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through.
  • Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.

Nutrition Facts : Calories 277 calories, Fat 21 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium

1 cauliflower
½ tsp smoked paprika
2 tbsp olive oil
1 roasted red pepper
4 black olives, pitted
small handful parsley
1 tsp capers
½ tbsp red wine vinegar
2 tbsp toasted flaked almonds

GLUTEN-FREE ROASTED CAULIFLOWER STEAKS WITH CURRIED BEAN PUREE

Cauliflower in steak form? Yes, that's right! These are downright delicious, and a fabulous idea when you have vegetarian or vegan friends coming for dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 13



Gluten-Free Roasted Cauliflower Steaks with Curried Bean Puree image

Steps:

  • Heat oven to 400°F. Spray cookie sheet with cooking spray.
  • Trim tough leaves off bottom of cauliflower, leaving stem intact. Cut head of cauliflower vertically into 1-inch pieces, being careful to leave stem attached to each piece (you should have 4 nice steaks). Carefully place steaks on cookie sheet. Brush steaks lightly with oil, and sprinkle with 1/4 teaspoon of the curry powder. Bake 15 minutes.
  • Meanwhile, in food processor, place Curried White Bean Puree ingredients. Cover; process until smooth, scraping down bowl once. Empty puree into 1-quart saucepan. Heat over low heat until warm, stirring occasionally.
  • After 15 minutes, carefully turn cauliflower steaks. Brush second side with oil, and sprinkle with remaining 1/4 teaspoon curry powder. Bake about 15 minutes longer or until florets are turning golden brown.
  • Divide puree among 4 serving plates, spreading out so puree will show underneath steak. Top each carefully with 1 cauliflower steak. Sprinkle with sliced green onions.

Nutrition Facts : Calories 190, Carbohydrate 12 g, Cholesterol 0 mg, Fat 3, Fiber 4 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 4 g, TransFat 0 g

1 large head cauliflower
2 tablespoons olive oil
1/2 teaspoon gluten-free curry powder
1 can gluten-free, reduced sodium white beans, drained, rinsed
1/2 teaspoon gluten-free curry powder
2 tablespoons lemon juice
1/4 cup packed cilantro leaves
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic
1/4 cup unsalted vegetable broth
Sliced green onions

CAULIFLOWER STEAKS WITH CAULIFLOWER PURéE

Provided by Dan Barber

Categories     Milk/Cream     Blender     Side     Bake     Sauté     Vegetarian     Low Cal     High Fiber     Cauliflower     Winter     Healthy     Simmer     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 servings

Number Of Ingredients 4



Cauliflower Steaks with Cauliflower Purée image

Steps:

  • Preheat oven to 250°F. Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.
  • Cut enough florets from remaining cauliflower head to measure 3 cups. Combine florets, 1 1/2 cups water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid. Spread florets on large rimmed baking sheet, and bake 10 minutes until slightly dry. Transfer florets to blender. Add reserved 1 cup cooking liquid and puree until smooth. Return puree to same saucepan and increase oven temperature to 350°F.
  • Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper. Add cauliflower steaks to skillet and cook until golden brown, about 2 minutes per side. Transfer skillet to oven and bake cauliflower steaks until tender, about 10 minutes.
  • Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.

1 1 1/2-pound head of cauliflower
1 1/2 cups water
1 cup whole milk
2 tablespoons vegetable oil plus additional for brushing

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