Cauliflower White Bean And Feta Salad Recipes

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CAULIFLOWER, WHITE BEAN, AND FETA SALAD

Categories     Salad     Bean     Citrus     Herb     Appetizer     No-Cook     Vegetarian     Quick & Easy     High Fiber     Lunch     Feta     Cauliflower     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 13



Cauliflower, White Bean, and Feta Salad image

Steps:

  • Combine oil and rosemary in small saucepan. Stir over medium heat just until fragrant, about 1 minute. Cool.
  • Whisk lemon juice, vinegar, lemon peel, salt, and pepper in small bowl.
  • Combine cauliflower, beans, endive, chives, parsley, and rosemary oil in medium bowl; toss. Mix in cheese. Add lemon juice mixture and toss to coat. Season salad with salt and pepper.

1/3 cup olive oil
1 teaspoon minced fresh rosemary
2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
2 1/2 teaspoons finely grated lemon peel
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
1 medium head of cauliflower, trimmed, cut into small florets (about 3 cups)
1 (15-ounce) can white beans (such as Great Northern or navy beans), drained
2 large heads of Belgian endive, trimmed, halved lengthwise, then thinly sliced crosswise
1 tablespoon chopped fresh chives
2 teaspoons chopped fresh parsley
1/2 cup crumbled feta cheese (about 3 ounces)

CAULIFLOWER, WHITE BEAN, AND FETA SALAD

This bright and fresh-tasting winter salad is easy to prepare and delicious( and even better the next day when the flavours are really allowed to develop). It works with broccoli too. Adapted from a recipe in Bon Appétit Magazine (January 2007).

Provided by blucoat

Categories     One Dish Meal

Time 6m

Yield 6 serving(s)

Number Of Ingredients 14



Cauliflower, White Bean, and Feta Salad image

Steps:

  • Combine oil,garlic, and rosemary in small saucepan. Stir over medium heat just until fragrant, about 1 minute. Cool.
  • Whisk lemon juice, vinegar, lemon peel, salt, and pepper in small bowl.
  • Combine cauliflower, beans, endive, chives, parsley, and rosemary oil in medium bowl; toss. Mix in cheese. Add lemon juice mixture and toss to coat. Season salad with salt and pepper.

Nutrition Facts : Calories 181.5, Fat 7.5, SaturatedFat 2.6, Cholesterol 11.1, Sodium 366.1, Carbohydrate 21.6, Fiber 6, Sugar 2.9, Protein 8.9

2 -3 tablespoons olive oil
1/4 teaspoon minced garlic (optional)
1 teaspoon minced fresh rosemary
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
2 teaspoons finely grated lemon peel
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 medium head cauliflower, trimmed, cut into small florets (about 3 cups)
1 (15 ounce) can white beans, drained (such as Great Northern or navy beans)
2 large heads of Belgian endives, trimmed, halved lengthwise, then thinly sliced crosswise (or use another flavourful green)
1 tablespoon chopped fresh chives
2 teaspoons chopped fresh parsley
1/2 cup crumbled feta cheese (about 3 ounces)

CAULIFLOWER, WHITE BEAN AND FETA SALAD

Provided by My Food and Family

Categories     Home

Number Of Ingredients 13



Cauliflower, White Bean and Feta Salad image

Steps:

  • Combine oil and rosemary in small saucepan. Stir over medium heat just until fragrant, about 1 minute. Cool.
  • Whisk lemon juice, vinegar, lemon peel, salt and pepper in small bowl.
  • Combine cauliflower, beans, endive, chives, parsley and rosemary oil in medium bowl; toss. Mix in cheese. Add lemon juice mixture and toss to coat. Season with salt and pepper.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

0.333333333333 cups olive oil
1 teaspoons rosemary
2 tablespoons lemon juice
1 tablespoons red wine vinegar
2.5 teaspoons lemon peel
1.5 teaspoons salt
0.5 teaspoons ground black pepper
1 heads cauliflower
15 ounces white beans
2 heads belgian endive
1 tablespoons chives
2 teaspoons parsley
0.5 cups feta cheese

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