Chilled Peachy Ginger Soup Low Fat Recipes
LOW-FAT CARROT GINGER SOUP
Provided by Roberta Lee, M.D.
Categories Soup/Stew Milk/Cream Blender Ginger Appetizer Low Fat Quick & Easy Lunch Carrot Healthy Honey Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 2
Number Of Ingredients 6
Steps:
- In a blender put 1 package of frozen carrots, hot water, 1 cube vegetable or chicken bouillon, skim milk, grated ginger, and honey. Puree and warm in microwave for 2 minutes.
PEACHY GINGER SOUP
A zippy peach soup that is perfect for a hot summer evening. For a spicier soup, use fresh ginger root.
Provided by sal
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 30m
Yield 6
Number Of Ingredients 4
Steps:
- Puree the peaches and ginger together in a food processor or blender. Stir in heavy cream and rum. Chill. Serve cold.
Nutrition Facts : Calories 244.5 calories, Carbohydrate 13.9 g, Cholesterol 72.5 mg, Fat 19.6 g, Protein 1.2 g, SaturatedFat 12.2 g, Sodium 28.2 mg, Sugar 12.2 g
CHILLED PEACH SOUP
Here's a peachy way to begin a lady's luncheon or brunch. This refreshing soup shared by Lane McLoud of Perry, Georgia stars her home state's premier fruit crop. The toasted almonds on top are a nice complement to the sweet-tart flavor. "A serving of this fruit soup is surprisingly filling," she writes.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender or food processor, combine the peaches, yogurt, lemon juice and extract; cover and process until smooth. Refrigerate until chilled. Serve with almonds and mint if desired.
Nutrition Facts : Calories 158 calories, Fat 7g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 35mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
CHILLED AVOCADO SOUP WITH GINGER AND LIME
Make and share this Chilled Avocado Soup With Ginger and Lime recipe from Food.com.
Provided by Ashley U
Categories Low Protein
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter in a medium pan over medium heat.
- Add minced shallots and minced ginger; sauté for about 1 minute.
- Add chicken broth, lime juice, cayenne pepper; bring to a boil.
- Reduce heat to medium-low and simmer for about 3 minutes.
- Transfer mixture to a large bow.
- Purée avocados and half & half in a blender.
- Whisk into soup.
- Season with salt and pepper.
- Cover and refrigerate for at least 3 hours.
- Garnish soup with cilantro and lime slices.
GINGER-PEACH SOUP
Provided by Barbara Kafka
Categories easy, soups and stews, appetizer
Time 10m
Yield Four servings
Number Of Ingredients 8
Steps:
- Peel and pit the peaches, rubbing them with 2 tablespoons of the lemon juice to prevent discoloration as you work. Place peaches in a food processor and process until smooth.
- Scrape peach puree into a medium bowl. Stir in remaining ingredients. Refrigerate until cold. Serve garnished as desired.
Nutrition Facts : @context http, Calories 144, UnsaturatedFat 1 gram, Carbohydrate 31 grams, Fat 1 gram, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 647 milligrams, Sugar 28 grams
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