COD WITH TARRAGON AND POTATOES
Found in the Best Simple Recipes cookbook. A tangy mustard-mayonnaise mixture seasoned with tarragon and garlic which is the "glue" for the bread-crumb topping (which uses panko crumbs for more of a crunch) while parcooking the potatoes in the microwave first before baking them with the fish helps make this recipe ready in less than 30 minutes. Haddock or halibut fillets are good alternatives for the cod.
Provided by mama smurf
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Adjust oven rack to uppper-middle position, place rimmed baking sheet on rack and heat oven to 500 degrees. Meanwhile, toss potatoes, 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper in bowl. Microwave, covered, until tender 4-8 minutes.
- Combine mustard, tarragon and garlic in bowl. Toss half of mustard mixture, bread crumbs and 1 tablespoon oil in medium bowl. Whisk mayonnaise and lemon juice into remaining mustard mixture. Pat fish dry with paper towels. Coat top and sides of fish with mayonnaise mixture, then dredge in crumb mixture, pressing to adhere.
- Brush preheated baking sheet with remaining oil. Arrange fish, crumb side up, in center of baking sheet and scatter potatoes around fish. Bake until fish is cooked through, 12 to 15 minutes. Transfer fish to platter, tent loosely with foil, and heat broiler. Broil potatoes until spotty brown, 4 to 6 minutes. Transfer potatoes to platter. Serve.
Nutrition Facts : Calories 540.2, Fat 20.3, SaturatedFat 3, Cholesterol 102.2, Sodium 434.9, Carbohydrate 41.1, Fiber 3.6, Sugar 3.9, Protein 47.2
COD WITH MUSTARD-CRACKER CRUST
Provided by Molly O'Neill
Categories dinner, easy, quick, main course
Time 25m
Yield Four servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Sprinkle the cod fillets on both sides with salt and pepper. Stir together the mustard and cumin and rub the mixture all over the cod. Coat the fillets in the cracker crumbs and place on a baking sheet. Bake until the fish is cooked through, about 15 minutes.
- Preheat the broiler. Place the fish under the broiler just until browned, about 45 seconds. Divide the fillets among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 170, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 1 gram, Protein 22 grams, SaturatedFat 1 gram, Sodium 321 milligrams, Sugar 1 gram, TransFat 0 grams
COD WITH HERB-STUFFING CRUST
Categories Fish Herb Bake Quick & Easy Dinner Cod Fall Parsley Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings; can be doubled
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F. Place stuffing mix, parsley and lemon peel in processor and grind finely. Transfer crumb mixture to plate. Sprinkle fish with salt and pepper; brush with melted butter. Roll fish in crumb mixture to coat completely.
- Arrange fish on small baking sheet. Drizzle with any remaining butter. Bake fish until crumb crust is golden and fish is just opaque in center, about 15 minutes. Divide fish between 2 plates. Garnish with lemon wedges.
LEMON CRUMB COD FILLETS
This is a recipe that I used to make for dinner special at a local restaurant that I worked at in the 70's. Simple to make. I have guessed at some of the measurements to reduce this recipe to 4 servings.
Provided by School Chef
Categories < 30 Mins
Time 23m
Yield 4 6 ounce, 4 serving(s)
Number Of Ingredients 7
Steps:
- Pre heat oven to 425 degrees.
- Mix crumbs and seasonings together and set aside.
- Melt butter.
- Lay fillets, skin side down in shallow baking dish.
- Add water to bottom of dish.
- Brush fillets with melted butter coating well, pour remaining butter over fish.
- Sprinkle with lemon juice.
- Top with seasoned crumb mixture.
- Bake 14- to 18 minutes or until fish flakes to touch.
CRUMB-COATED COD FILLETS
Pantry ingredients and fresh or frozen fish make this tasty entree a snap. -Candy Summerhill, Alexander, Arkansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture., Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.
Nutrition Facts : Calories 181 calories, Fat 4g fat (1g saturated fat), Cholesterol 125mg cholesterol, Sodium 626mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
PARSLEY-CRUSTED COD
Struggling to increase your family's fish servings? You'll appreciate this easy cod with staple ingredients. The flavors are mild and delicious, so even picky eaters won't complain. -Judy Grebetz, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the first 6 ingredients. Brush oil over 1 side of fillets; gently press into crumb mixture., Place crumb side up in a 13x9-in. baking dish coated with cooking spray. Bake at 400° just until fish begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 215 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 194mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
OVEN-BAKED COD WITH BREAD CRUMBS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lay cod fillets in a baking dish and season lightly with salt and pepper.
- Combine water and fish bouillon cube in a bowl. Stir to combine and pour over cod.
- Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Sprinkle evenly over cod.
- Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes.
Nutrition Facts : Calories 283.4 calories, Carbohydrate 16 g, Cholesterol 72.1 mg, Fat 13.5 g, Fiber 1.5 g, Protein 23.8 g, SaturatedFat 7.6 g, Sodium 360.8 mg, Sugar 1.4 g
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