Cottagecheesespinachsalad Recipes

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COTTAGE CHEESE SPINACH SALAD

Even folks who don't care for spinach enjoy this distinctive salad. The creamy dressing is a bit sweet, and cottage cheese assures that this dish is extra hearty and satisfying. We love the unusual combination of ingredients.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 8



Cottage Cheese Spinach Salad image

Steps:

  • In a large serving bowl, layer half of the spinach, cottage cheese and pecans. Repeat layers. In a small bowl, combine the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 121 calories, Fat 6g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 257mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 5g protein.

1 package (10 ounces) fresh spinach, torn
1-1/2 cups 4% cottage cheese
1/2 cup chopped pecans, toasted
1/2 cup sugar
3 tablespoons white vinegar
2 teaspoons prepared horseradish
1/2 teaspoon salt
1/2 teaspoon ground mustard

COTTAGE CHEESE SALAD

Cottage cheese is jazzed up in this light and refreshing side dish. This is a great change-of-pace salad for any time of year. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite!-Lynn Penner, Prescott, Arizona

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 3 servings.

Number Of Ingredients 7



Cottage Cheese Salad image

Steps:

  • In a small bowl, combine all ingredients. Serve immediately.

Nutrition Facts :

1 cup 4% cottage cheese
1 medium tomato, chopped
1/2 cup chopped cucumber
1/3 cup chopped green pepper
2 tablespoons mayonnaise
1 tablespoon sour cream
1 tablespoon ranch salad dressing mix

COTTAGE CHEESE SPINACH SALAD

Great salad that is filling. Don't let the dressing scare you away. I thought it sounded a bit odd but this is now one of our favorites. It is from Taste of Home

Provided by Bens Mom

Categories     Low Cholesterol

Time 10m

Yield 10 serving(s)

Number Of Ingredients 7



Cottage Cheese Spinach Salad image

Steps:

  • In a large serving bowl layer spinach and cottage cheese.
  • In a small bowl, combine remaining ingredients.
  • Drizzle over salad and toss to coat.
  • If you are not planning to serve the entire salad only put dressing on what you plan to eat.
  • The leftovers can be stored w/o the dressing on for later.
  • I also used more horseradish as we like things to have a little bit of a bite to them.

1 (10 ounce) package fresh spinach
1 (12 ounce) carton cottage cheese
1/2 cup sugar
3 tablespoons vinegar
2 teaspoons prepared horseradish
1/2 teaspoon salt
1/2 teaspoon ground mustard

PEAR COTTAGE CHEESE SALAD

Perfect anytime, this quick-fix salad makes a terrific snack, too! -Jeannie Thomas, Dry Ridge, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5



Pear Cottage Cheese Salad image

Steps:

  • In a large bowl, combine all ingredients. Chill until serving.

Nutrition Facts : Calories 135 calories, Fat 6g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 255mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

2 cups 2% cottage cheese
2 medium pears, chopped
2 celery ribs, chopped
1/3 cup chopped pecans
1/2 teaspoon ground ginger

SPINACH CASSEROLE WITH COTTAGE CHEESE

Spinach noodle casserole with cottage cheese and a crunchy top. That's all!

Provided by katie mae

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 35m

Yield 4

Number Of Ingredients 5



Spinach Casserole with Cottage Cheese image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a 2 quart casserole dish combine cooked pasta, spinach and cottage cheese; mix well.
  • In a small bowl crumble the toast and add melted butter. Sprinkle over spinach mixture.
  • Bake in preheated oven for 15 minutes, or until heated through.

Nutrition Facts : Calories 429.6 calories, Carbohydrate 49.9 g, Cholesterol 39.7 mg, Fat 15.6 g, Fiber 4.1 g, Protein 24.6 g, SaturatedFat 9 g, Sodium 612.9 mg, Sugar 2.9 g

2 cups seashell pasta
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (16 ounce) package cottage cheese
1 slice day old bread, toasted
3 tablespoons melted butter

LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR SANDWICH

Just as the name says--a simple and fantastic light tasting salad. Can be eaten alone, on top of a salad, or spread or stuffed into a sandwich, pita, wrap or anything!

Provided by murr433

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7



Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich image

Steps:

  • Scoop cottage cheese into bowl. Amount depends on how much you are making.
  • Add chopped veggies, amounts depend on how much you are making.
  • Add lemon juice and pepper-to taste.
  • Mix and EAT!
  • Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!

Nutrition Facts : Calories 33.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.1, Sodium 75.4, Carbohydrate 5.4, Fiber 1.2, Sugar 2.7, Protein 2.8

1 tablespoon low fat cottage cheese
4 slices cucumbers (chopped)
2 slices tomatoes (chopped)
1/2 stalk celery (chopped)
1 slice red onion (chopped)
lemon juice
pepper

COTTAGE SHELLS 'N SPINACH

A blend of low fat cottage cheese, spinach, Parmesan, cherry tomatoes and red onions is tossed with cooked pasta for a delicious warm salad.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 6 servings, 1 cup each.

Number Of Ingredients 6



Cottage Shells 'N Spinach image

Steps:

  • Cook macaroni as directed on package; drain.
  • Combine remaining ingredients in large bowl.
  • Add macaroni; toss lightly.

Nutrition Facts : Calories 220, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 15 g

1 pkg. (7 oz.) small shell macaroni, uncooked
1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 cup cherry tomatoes, cut in half
1/2 cup KRAFT Grated Parmesan Cheese
1/2 cup finely chopped red onions

COTTAGE CHEESE BAKE

Yummy high-protein and low-fat recipe. You can use low-fat or fat-free cottage cheese.

Provided by Mandie

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 6

Number Of Ingredients 6



Cottage Cheese Bake image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix cottage cheese, spinach, eggs, and Parmesan cheese together in a bowl; pour into an 8-inch square baking dish and smooth into an even layer.
  • Bake in preheated oven until the cheese is bubbling along the edges, 20 to 30 minutes. Season with garlic powder, salt, and pepper.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 5.2 g, Cholesterol 73.9 mg, Fat 5.3 g, Fiber 1.4 g, Protein 16.8 g, SaturatedFat 2.6 g, Sodium 466.2 mg, Sugar 0.8 g

2 cups low-fat cottage cheese
1 (10 ounce) package frozen chopped spinach, thawed and drained
2 eggs, beaten
½ cup grated Parmesan cheese
1 pinch garlic powder, or to taste
1 pinch salt and ground black pepper to taste

QUICK COTTAGE CHEESE SALAD

I found this recipe years ago. It makes a nice side dish with dinner, but I often serve it as lunch for my husband and me. It is both tasty and nutritious and fits well into our diet.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7



Quick Cottage Cheese Salad image

Steps:

  • In a bowl, combine the cottage cheese, carrot, apple, raisins, nuts and pepper if desired. Serve on lettuce.

Nutrition Facts : Calories 248 calories, Fat 10g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 412mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 4g fiber), Protein 16g protein.

1 cup 4% cottage cheese
1 medium carrot, shredded
1 medium apple, diced
2 tablespoons raisins
2 tablespoons chopped walnuts
1/8 teaspoon pepper, optional
Lettuce leaves

COTTAGE CHEESE SALAD

Make and share this Cottage Cheese Salad recipe from Food.com.

Provided by ontariomamaof7

Categories     Low Cholesterol

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4



Cottage Cheese Salad image

Steps:

  • In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste.
  • Chill until serving.

Nutrition Facts : Calories 140.2, Fat 2.5, SaturatedFat 1.5, Cholesterol 9, Sodium 467.3, Carbohydrate 13.1, Fiber 1.9, Sugar 4.9, Protein 17.3

1 (16 ounce) container low fat cottage cheese, drained
4 plum tomatoes, chopped
4 green onions, chopped
2 medium cucumbers, peeled and diced

COTTAGE CHEESE SALAD

A great Low GI lunch. The apples add a sweet taste and a needed "crunch" to an otherwise creamy salad. This salad can be eaten as light lunch, used a side salad, even wrapped up in a pita.

Provided by kelly in TO

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Cottage Cheese Salad image

Steps:

  • In a bowl, combine cottage cheese, carrot, celery, radish, green onions, apple, ginger, soy sauce, garlic, vinegar & sesame oil.
  • Serve.

Nutrition Facts : Calories 152.4, Fat 3, SaturatedFat 1.5, Cholesterol 9, Sodium 653.8, Carbohydrate 15.2, Fiber 2.4, Sugar 7.3, Protein 16.6

2 cups low fat cottage cheese
1/2 cup carrot, grated
1/2 cup celery, grated
1/2 cup radish, grated
2 green onions, chopped
1 large apple, cored and chopped
2 teaspoons ginger, minced
2 teaspoons soy sauce
1 garlic clove, minced
1 teaspoon rice vinegar
1/2 teaspoon toasted sesame oil

COTTAGE CHEESE SALAD

Make and share this Cottage Cheese Salad recipe from Food.com.

Provided by Darlene Summers

Categories     Cheese

Time 10m

Yield 8 serving(s)

Number Of Ingredients 4



Cottage Cheese Salad image

Steps:

  • In a large bowl, mix cottage cheese and (DRY) Jello well.
  • Add the drained pineapple and mix well again.
  • Add Cool Whip and MIX WELL.
  • Refrigerate about 30 minutes before serving.

Nutrition Facts : Calories 236, Fat 10, SaturatedFat 7.9, Cholesterol 9.2, Sodium 304.4, Carbohydrate 28.9, Fiber 0.6, Sugar 26.1, Protein 9.1

1 (16 ounce) carton cottage cheese
1 (3 ounce) package strawberry Jell-O gelatin dessert, dessert (DRY)
1 (20 ounce) can crushed pineapple, drained
1 (8 ounce) carton Cool Whip

SPINACH WITH COTTAGE CHEESE

An easy recipe for an extremely popular and delicious, rich in iron, Indian vegetarian main course dish !

Provided by aazmeen

Time 30m

Yield Serves 4

Number Of Ingredients 11



Spinach with cottage cheese image

Steps:

  • Cut off the stems from the Spinach leaves and wash the leaves carefully. Blanch them in a pot of boiling water for about 10 minutes, adding a pinch a soda-bicarb to ensure that the colour of the spinach doesn't run. Drain the water and cool the spinach.
  • In a blender, puree the sauted onions, spinach, coriander, chillies and cumin seeds, with a little water, till it is smooth.
  • In a pan / skillet, heat some oil / ghee, and lightly fry the paneer cubes. Remove the goldenish paneer cubes from the pan and keep aside.
  • In the skillet, add the pureed spinach on a medium flame adding about a cup of water (if you want it of a thinner consistency). Add salt to taste and let it remain on the fire, till little bubbles start to appear. Add a tablespoon of butter, for a delicious taste.
  • Now add the paneer to the Spinach.
  • Serve hot with Parathas / Naan / Chapatis / Rotis.

6 bunches, spinach leaves
2 onions, chopped and sauted (to look transluscent)
6 green chillies
1 bunch coriander leaves
150 gms Paneer, cubed (cottage cheese)
1 tsp Cumin seeds (Jeera)
1 pinch, soda bi-carb (optional)
Salt, to taste
1 tablespoon Oil / Ghee
1 dessert-spoon Butter (optional)
Water

COTTAGE CHEESE SALAD

Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!

Provided by RANDIMARTIN

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5



Cottage Cheese Salad image

Steps:

  • In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g

1 (16 ounce) container cottage cheese, drained
4 roma (plum) tomatoes, chopped
4 green onions, chopped
2 medium cucumbers, peeled and diced
salt and pepper to taste

LATE-SUMMER CHOPPED SALAD WITH COTTAGE CHEESE

As summer winds down, combine cucumbers with a taste of fall -- apples and fennel -- in this crunchy salad. Cottage cheese makes it substantial enough for lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 8



Late-Summer Chopped Salad with Cottage Cheese image

Steps:

  • Combine rice-wine vinegar, oil, and salt. Toss with cucumber, fennel, and apple. Serve spooned over cottage cheese, sprinkled with pepper and fennel fronds.

2 tablespoons rice-wine vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1 cup chopped cucumber
1 cup chopped fennel
1 cup chopped apple
Cottage cheese
Freshly ground pepper

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