CRISPY FRIED CATFISH
Catfish has always been my favourite! This is the recipe I usually use. More can be found at http://coogsfinest.com
Provided by info9210
Categories Catfish
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Clean, wash and dry fish. Combine milk, salt and pepper. Combine flour, cornmeal and paprika. Dip fish in milk mixture and roll in flour mixture. Fry bacon in a heavy pan until crisp. Remove bacon, reserving fat for frying fish. Drain bacon on absorbent paper.
- Fry fish in hot fat for 4 minutes. Turn carefully and fry for 4 to 6 minutes longer or until fish is brown and flakes easily when tested with a fork. Drain on absorbent paper. Serve with bacon. Serves 6.
Nutrition Facts : Calories 350.5, Fat 22.7, SaturatedFat 7.9, Cholesterol 36.9, Sodium 1566.8, Carbohydrate 26.5, Fiber 1.6, Sugar 0.2, Protein 9.8
CRISPY CATFISH FILLETS
This recipe can also be used for other kinds of fish. It's lowfat, and I got it from Cooking Light Magazine several years ago.
Provided by Chef PotPie
Categories Catfish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F.
- Combine dressing and egg whites, whisk well.
- Combine cornmeal, parmesan, flour, pepper and salt in shallow dish.
- Pat fish dry, dip in egg mixture and dredge in cornmeal mixture.
- Place fish on a baking sheet coated with cooking spray.
- Bake 8-12 minutes each side until lightly browned and fish flakes easily.
- Serve with lemon wedges.
AIR FRYER CATFISH NUGGETS
Crispy fried catfish without the guilt of deep frying. Serve with tartar or cocktail sauce for dipping.
Provided by Soup Loving Nicole
Time 22m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place seasoned breading mix in a gallon-size plastic resealable bag. Drop catfish pieces inside, close, and shake to coat fish with breading on all sides.
- Spread out nuggets on a baking sheet and spray with non-stick cooking spray. Place nuggets in an even layer in the air fryer basket, sprayed side down. You may need to work in batches depending on the size of your air fryer. Spray the tops with non-stick cooking spray.
- Air fry for 8 minutes. Using tongs, flip nuggets over and cook for 4 minutes more.
Nutrition Facts : Calories 405.3 calories, Carbohydrate 14.2 g, Cholesterol 143.4 mg, Fat 23.6 g, Fiber 1.2 g, Protein 32 g, SaturatedFat 5.8 g, Sodium 495.6 mg
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