Crispy Teriyaki Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY TERIYAKI TOFU

Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.

Provided by Soup Loving Nicole

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 25m

Yield 4

Number Of Ingredients 9



Crispy Teriyaki Tofu image

Steps:

  • Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
  • Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
  • Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
  • Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g

3 tablespoons vegetarian teriyaki sauce
2 green onions, chopped
1 tablespoon sherry
1 teaspoon minced garlic
1 teaspoon Sriracha sauce
½ teaspoon ginger paste
5 tablespoons cornstarch
1 (14 ounce) package extra-firm tofu, pressed and cut into slices
2 tablespoons olive oil

More about "crispy teriyaki tofu recipes"

TERIYAKI TOFU - VEGAN HEAVEN
Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch. 2. Step : Make sure all cubes are covered in corn starch. 3. Step : …
From veganheaven.org
5/5 (2)
Category Entrées
Cuisine American, Japanese
Calories 189 per serving
  • Preheat your oven to 350 °F. Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch.
teriyaki-tofu-vegan-heaven image


CRISPY TERIYAKI TOFU (照り焼き豆腐) - OH MY FOOD RECIPES
Crispy teriyaki tofu is not only crispy outside, but also soft inside. Also, it tastes amazingly delicious when served with homemade teriyaki …
From ohmyfoodrecipes.com
5/5 (4)
Total Time 20 mins
Category Appetizer, Main Course, Side Dish, Snack
Calories 100 per serving
  • In a container, put ¼ cup sweet potato starch (It will have extra, so you can put 2 tablespoons at a time).
  • Then, add the diced tofu and make sure all sides of the tofu are covered with sweet potato starch
crispy-teriyaki-tofu-照り焼き豆腐-oh-my-food image


CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG
Instructions. To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper. Place the tofu into a …
From connoisseurusveg.com
4.9/5 (42)
Total Time 40 mins
Category Entree
Calories 185 per serving
  • To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper.
  • Place the tofu into a medium bowl and add the soy sauce, oil, cornstarch, and pepper. Toss to coat the tofu.
crispy-baked-teriyaki-tofu-connoisseurus-veg image


CRISPY BAKED TERIYAKI TOFU - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Crispy Baked Teriyaki Tofu are provided here for you to discover and enjoy. Healthy Menu. Healthy Taco Salad With Ground Turkey Healthy Biscotti Healthy Ways To Cook Plantains Are Fried Plantains Healthy ...
From recipeshappy.com


CRISPY BAKED TOFU TERIYAKI BOWL - COFFEE & QUINOA
Drain, cover, and let sit for 20 more minutes. Fluff with a fork before serving. Make the crispy baked tofu. Preheat oven to 425. Drain the water out of the package of tofu. Wrap the block of tofu in paper towels and squeeze out the excess moisture. Slice tofu into bite-sized triangles. Place tofu in a bowl or large dish.
From coffeeandquinoa.com


CRISPY TERIYAKI TOFU WITH SAUTéED VEGETABLES
Crispy Teriyaki Tofu with Sautéed Vegetables. I have been eating a plant-based diet for 12 years and have become more than familiar with tofu. I call for extra-firm tofu because I like my tofu to have a crispy exterior but a soft and juicy inside. The best part about tofu is that it is a blank slate and an amazing “vehicle” for any sauce ...
From ninjatestkitchen.com


TERIYAKI TOFU 照り焼き豆腐 - JUST ONE COOKBOOK
Chop green onion. In a non-stick frying pan, heat 1-2 Tbsp oil on medium to medium-high heat. When the oil is hot, put potato or cornstarch in a tray or bowl. Coat the tofu with the starch. Shake off excess starch and gently place tofu pieces in the pan. Cook the tofu until the bottom side is crispy and golden brown.
From justonecookbook.com


CRISPY TOFU & TERIYAKI NOODLE MEAL PREP | MYPROTEIN™
For the teriyaki sauce: 70ml soy sauce 2 tbsp. brown sugar 1 tsp. ginger (finely chopped) 1 tsp. garlic (finely chopped) 1 tsp. sesame seed oil 1 tbsp. honey 3 tbsp. mirin (can be swapped for rice wine vinegar) 2 tsp. cornflour (mixed with a splash of cold water) For the crispy tofu: 1 block tofu 3 tbsp. soy sauce 50g cornflour
From myprotein.com


AIR FRYER TERIYAKI TOFU - SIMPLY HAPPENINGS
Drain excess liquid from tofu. Slice tofu into cubes and coat in marinade. Allow to marinate for 30 minutes. Spray air fryer basket with cooking oil and add tofu with a slotted spoon so that extra marinade is not added to the basket. Set the temperature to 375 degrees Fahrenheit and the timer to 5 minutes.
From simplyhappenings.com


CRISPY TERIYAKI TOFU WITH CHINESE PANCAKE - PLANT BASED NEWS
Posted in Snacks, Vegan Recipes Crispy Teriyaki Tofu with Chinese Pancake This is a taste explosion. Crispy Fried Teriyaki Tofu with Plum sauce AND Chinese pancakes, it’s a mouth full in more ways than one by David & Stephen Flynn (The Happy Pear) 25th April 2020 Updated 28th September 2020. Share: Print . Credit: The Happy Pear. Jump to Recipe …
From plantbasednews.org


FLAVORFUL CRISPY BAKED TERIYAKI TOFU RECIPE - CHOOSING CHIA
This Crispy Teriyaki Tofu is an Asian-inspired recipe that is healthy, vegan and packed full of flavour! If you need even more teriyaki flavour in your life you can serve these up with some teriyaki noodles on the side. Teriyaki Tofu Recipe Ingredients. Tofu: You’ll want to use firm or extra-firm tofu for this recipe to get crispy cubes of tofu.
From choosingchia.com


CRISPY STICKY TERIYAKI FRIED TOFU (COPYCAT PEI WEI) - MY ...
To get perfect crispy Teriyaki Tofu sometimes it is not about the ingredients, but the method of preparing them. In this case, to get it crispy we used a technique of slicing and frying we saw in Pei Wei Restaurant. The end result is a crispy, sticky fried tofu which you can serve with rice or various stir-fried veggies.
From mypureplants.com


CRISPY TERIYAKI TOFU (照り焼き豆腐) - OH MY FOOD RECIPES
Mar 26, 2019 - Crispy pan fried tofu tastes amazing with Japanese homemade teriyaki sauce! The best crispy teriyaki tofu recipe in 15 minutes. Mar 26, 2019 - Crispy pan fried tofu tastes amazing with Japanese homemade teriyaki sauce! The best crispy teriyaki tofu recipe in 15 minutes. Pinterest. Today . Explore. When autocomplete results are available use up and …
From pinterest.ca


CRISPY TERIYAKI TOFU BOWLS MEAL KIT DELIVERY | GOODFOOD
We’re taking a page from our favourite Japanese menus for this quick teriyaki tofu dish, all crispy and sweet and savoury at once. The trick to the lovely golden crust on the tofu cubes is to toss them in cornstarch before sautéeing them. Then you’ll sauce them up with our special teriyaki mixture, and serve them on fluffy jasmine rice with a sprinkle of black and white …
From admin.makegoodfood.ca


CRISPY TERIYAKI TOFU BOWLS MEAL KIT DELIVERY | GOODFOOD
In a bowl, combine the tofu and the cornstarch; toss to combine thoroughly. Add the coated tofu to the pan and cook, 1 to 2 minutes per side, until browned and crispy. Add the teriyaki sauce and 2 tbsp water (double for 4 portions). Cook, spooning the sauce over the tofu, 30 seconds to 1 minute, until the tofu is coated with the sauce.
From makegoodfood.ca


CRISPY PAN-FRIED TOFU WITH STICKY TERIYAKI SAUCE - KEEPING ...
Cook on each side until crisp and golden brown. About 3 minutes per side. Use chopsticks or tongs to flip the cubes. Make the Sauce: While tofu is cooking, whisk together the teriyaki sauce, ginger paste, garlic, and corn starch. Add the Sauce to the Skillet: Once the tofu is crisped on all sides, add the sauce.
From keepingthepeas.com


CRISPY CAULIFLOWER AND TERIYAKI TOFU DONBURI | CAULDRON FOODS
Method. Pop the oven on to 200ºC. Make the cauliflower batter by simply mixing the dry ingredients with the milk, then coat the cauliflower florets in a large bowl. Place on a large lined baking tray and roast for around 25 minutes. Make the marinade by mincing the garlic and ginger, and whisking in a bowl with the tamari and sesame oil.
From cauldronfoods.co.uk


CRISPY TERIYAKI TOFU RECIPE - BUILD YOUR BITE
Air fry at 400 degrees for 15 - 20 minutes, checking to shake around every 5 minutes or so, until crispy. While the tofu is cooking, make the teriyaki sauce. Once the tofu and teriyaki sauce are finished, mix them together in a skillet. Cook over medium high heat for around 5 minutes, until tofu is coated and sticky and sauce is bubbling.
From buildyourbite.com


CRISPY TERIYAKI TOFU AND BROCCOLI - SPOONACULAR
Crispy Teriyaki Tofu and Broccoli is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. One portion of this dish contains approximately 28g of protein, 8g of fat, and a total of 384 calories. For $5.52 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. Head to the store and pick up sriracha, ground ginger, …
From spoonacular.com


TERIYAKI TOFU - THE HIDDEN VEGGIES
Extra Crispy Teriyaki Tofu: You can use my recipe for crispy fried tofu and then pour the teriyaki sauce over top of it. This tofu is deep-fried in a light corn starch batter like the crispy tofu you may find at your favorite Chinese restaurant. Baked Teriyaki Tofu: If you prefer to bake your tofu, simply place the marinated tofu on a cookie sheet and bake it at 400° F for …
From thehiddenveggies.com


CRISPY TERIYAKI TOFU - OH MY VEGGIES
Arrange the tofu on the baking tray and bake in the preheated oven for 25 minutes, flipping half way through, until crispy and lightly golden. When the tofu is almost ready, add the sesame oil to a wok or skillet over a medium heat. Add the garlic and ginger, cooking for 3-4 minutes, until fragrant.
From ohmyveggies.com


CRISPY TERIYAKI TOFU - TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal. Serve over rice for a complete meal. 125 calories; protein 1.7g; carbohydrates 12.9g; fat 7.2g; sodium 620.8mg.
From worldrecipes.org


TERIYAKI TOFU - THE LAST FOOD BLOG
Home » Recipes » Teriyaki Tofu. Teriyaki Tofu. Published: January 26, 2021, Modified: January 26, 2021, By: Michelle Alston. Facebook; Twitter; Pinterest 23; Jump to Recipe . Sweet, salty and full of flavour, this teriyaki tofu is a great vegan weeknight dinner. Perfectly crispy tofu in a sticky sauce is so easy to make and tastes amazing! Even tofu hating eaters …
From thelastfoodblog.com


CRISPY TERIYAKI TOFU | RECIPESTY
Crispy Teriyaki Tofu. Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal. Active Time 10 mins. Total Time 25 mins. Yield 4 servings. Tags alcoholanythingwithalcoholinit asiancategory beginner dinner fried garlic herbs hotsauce maindishes oliveoil onion quickandeasy recipes30minsless soy spicesandseasonings teryiaki …
From recipesty.com


TERIYAKI TOFU AND BROCCOLI - DISHING OUT HEALTH
Transfer tofu to a large bowl. Add remaining 1 Tbsp. oil to pan, followed by broccoli florets. Sauté for 5 minutes, stirring occasionally, until crisp-tender. Transfer broccoli to the bowl with tofu. Season tofu and broccoli with a pinch of salt. Reduce heat to medium, and carefully pour soy sauce mixture into pan.
From dishingouthealth.com


BAKED STICKY TERIYAKI TOFU - ELAVEGAN | RECIPES
Crispy, salty, sweet, and sour sticky Teriyaki Tofu with flavorful ingredients. This comforting Asian weeknight dinner is very tasty and much healthier than take-out! The recipe is vegan, gluten-free, low-fat, and easy to make. After posting the recipe for my Kung Pao Cauliflower, I was asked to make a similar version with tofu and, of course ...
From elavegan.com


CRISPY TOFU AND VEGETABLE TERIYAKI NOODLE BOWLS
Place the tofu cubes in a bowl and toss with salt and pepper. Heat 1 tablespoon of the oil in a wok or skillet over high heat. Once the oil is very hot add in the tofu cubes and stir-fry until the edges are golden brown and crispy. Add in 2 tablespoons of the teriyaki sauce and stir quickly to coat the tofu.
From fashionablefoods.com


CRISPY TERIYAKI TOFU - TOFU RECIPES
In a shallow bowl, beat the egg and 1 teaspoon of water together. In another shallow bowl, stir together the panko, sesame seeds, garlic, and onion powder, and some salt and pepper. Once the ...
From delish.com


SHEET PAN CRISPY TERIYAKI TOFU AND BROCCOLI - RECIPE RUNNER
Preheat oven to 400 degrees F. and spray a rimmed baking sheet with cooking oil. Place the pressed tofu into a large mixing bowl and drizzle with 1 1/2 teaspoons olive oil, 2 teaspoons tamari and 2 teaspoons arrowroot starch. Toss to combine until until there are no powdery spots from the arrowroot remaining.
From reciperunner.com


GRILLED TERIYAKI TOFU STEAKS (VEGAN + GLUTEN-FREE) - THE ...
Pan-frying the teriyaki tofu. In a frying pan or griddle pan, heat a small amount of cooking oil on medium heat. Add the tofu slices and cook for 3-4 minutes on each side or until crispy. Once the tofu is crispy, add some of the remaining marinade to the pan and cook for a few more minutes, turning the tofu once or twice.
From thepeskyvegan.com


JAPANESE TERIYAKI TOFU AND MUSHROOMS - CHEF JA COOKS
Press tofu: Press tofu for 30 minutes to one hour and drain the water. Cut ingredients: Cut mushrooms into bite sizes, cut tofu into 1 cm/0.5 inches width, chop scallion. Stir-fry mushrooms: Pour oil into a frying pan, stir fry mushrooms over medium heat until tender, and season with salt and pepper.
From chefjacooks.com


CRISPY TERIYAKI TOFU RECIPE - ALL INFORMATION ABOUT ...
Crispy Baked Teriyaki Tofu - Connoisseurus Veg top www.connoisseurusveg.com. To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper. Place the tofu into a medium bowl and add the soy sauce, oil, cornstarch, and pepper. Toss to coat the tofu. Arrange the tofu pieces in a single layer on the baking ...
From therecipes.info


THE BEST CRISPY PAN-FRIED TERIYAKI TOFU | HEALTHY NIBBLES ...
Instructions. Remove the tofu from the package and drain all the water. Wrap the block of tofu with a muslin square, cheesecloth, or paper towels. Place the wrapped tofu on a plate. Then, place a stack of 2 to 4 plates over the block of tofu. Let the tofu sit for about 20 to 30 minutes, the longer the better.
From healthynibblesandbits.com


CRISPY TERIYAKI TOFU AND CAULIFLOWER RICE - CREATE MINDFULLY
Instructions. Preheat oven to 450°. Cauliflower Rice: Put cauliflower in food processor. Pulse until you get a rice consistency. Spread on a baking sheet. Drizzle olive oil, salt, and pepper on top. Cook at 450° for 10 minutes. Stir and cook another 5-10 minutes or until tender. Tofu: Slice drained and pressed tofu into cubes or triangles.
From createmindfully.com


MY FOOD RELATIONS CRISPY TERIYAKI TOFU
Steps. 1. Done. Combine all liquid ingredients, garlic and ginger and mix well together using a spoon or spatula. Marinate the tofu in a bowl using the liquid mix and refrigerate for 20 mins turning it after every 5 minutes. 2.
From myfoodrelations.com


CRISPY TERIYAKI TOFU RECIPE - HOME CHEF
Bring a small pot with rice, a pinch of salt, and 1 1/2 cups water to a boil. Reduce to a simmer, cover, and cook until tender, 17-20 minutes. Remove from burner and fluff grains with a fork. Cover and set aside. While rice cooks, prepare ingredients. 3.
From homechef.com


CRISPY BAKED TERIYAKI TOFU (BEST RECIPE!) - EAT WITH CLARITY
This teriyaki tofu recipe is everything you think tofu shouldn’t be. Crispy, flavorful, easy to make and bound to please any type of eater. Plus, this teriyaki sauce can be used on all sorts of other recipes like my poke bowl. This baked teriyaki tofu is vegan, gluten free, so crispy, easy to make and perfect served over fresh jasmine rice!
From eatwithclarity.com


PAN-FRIED TERIYAKI TOFU BOWL 照り焼き豆腐丼 • JUST ONE COOKBOOK
Tofu is a magical substance in the Japanese food world. This collection of Japanese tofu recipes is yummy proof!. Today’s Teriyaki Tofu Bowl (照り焼き豆腐丼) is a super-simple yet satisfying recipe. Crispy pan-fried tofu glazed in the beloved teriyaki sauce and served over fluffy rice with veggie.
From justonecookbook.com


CRISPY TOFU RECIPE | AIR FRYER TERIYAKI TOFU - RACHNA COOKS
Marinate the tofu in the prepared teriyaki sauce for about 30 minutes. Preheat Air fryer to 390 F or 200 C for 6 minutes. Brush the air fryer basket and assemble the marinated tofu cubes on the basket. Fry for about 4 minutes. Now brush with some oil, turn the tofu pieces and air fry for about 4 minutes till tofu become crispy.
From rachnacooks.com


CRISPY TERIYAKI TOFU #FYP #FOOD #COOKING #FORYOU #VEGAN # ...
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...
From youtube.com


CRISPY TERIYAKI TOFU RICE BOWL RECIPE - HOME CHEF
Crispy Teriyaki Tofu Rice Bowl with lime pickled cucumber. Prep & Cook Time: 25-35 min. Cook ... To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F 1 Cook the Rice. …
From homechef.com


CRISPY TERIYAKI TOFU RICE BOWL - THE PLANT-BASED WOK
Home » All Recipes » Crispy Teriyaki Tofu Rice Bowl. June 2, 2018 By Hannah 1 Comment. Crispy Teriyaki Tofu Rice Bowl . Perfectly crispy and airy oven-baked tofu, tossed in a teriyaki glaze. Build a tofu rice bowl with veggies of your choice for a quick nourishing dinner. Vegan and gluten-free. Baked Teriyaki Tofu. AuthorHannah [cooked-sharing] Yields 4 Servings Prep …
From theplantbasedwok.com


SHEET PAN CRISPY TERIYAKI TOFU AND BROCCOLI IS SURE TO ...
Feb 12, 2020 - Sheet Pan Crispy Teriyaki Tofu and Broccoli is sure to change any negative opinions about tofu you once had! Crisp, flavorful and not the least bit soggy! Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. …
From pinterest.com


CRISPY TERIYAKI TOFU RECIPE - JESSICA IN THE KITCHEN
For the Crispy Tofu. In a medium-sized bowl place the pressed and cubed/triangled tofu. Add in the light soy sauce or liquid aminos and toss to coat. Add in the garlic powder, sea salt and black pepper, and cornstarch, and toss to thoroughly combine. Heat a pan or wok over medium-high heat, and add the oil.
From jessicainthekitchen.com


CRISPY BAKED TERIYAKI TOFU (BEST RECIPE!) - FOOD NEWS
CRISPY TOFU BITES. Crispy bites of tofu with a crunchy exterior and a creamy interior. Serve with any of your favorite dips, like Thai peanut sauce or teriyaki. Recipe From allrecipes.com. Provided by Sufia. Time 35m. Yield 3. Steps: Drain tofu, place on a plate, and stack heavy plates on top of it to drain any extra moisture, at least 15 minutes.
From foodnewsnews.com


CRISPY TOFU IN TERIYAKI SAUCE RECIPE - OIL FREE HEALTHY ...
Cut the tofu into strips about ½ cm thick. Place tofu in a hot pan and dry fry for 2-3 mins then flip. Non-stick frying pan is best but if you’re using a pan that isn’t non-stick then keep the tofu moving or add a bit of water to stop it sticking. Pour in the teriyaki sauce and then flip a few times until the sauce is very thick.
From nestandglow.com


CRISPY BAKED TERIYAKI TOFU (VEGAN) | VNUTRITION
Add the cubes to a bowl with the marinade and toss to coat. Allow marinating for at least 15 minutes and up to 24 hours. Step 2: Bake the Tofu. Preheat oven to 400 degrees. Place the tofu on a baking tray (optional - line baking tray with parchment paper for easy cleanup) and bake for 20-25 minutes, flipping halfway.
From vnutritionandwellness.com


Related Search