Crunchy Baked Okra Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUNCHY BAKED OKRA RECIPE - (4.1/5)

Provided by vlacer

Number Of Ingredients 8



Crunchy Baked Okra Recipe - (4.1/5) image

Steps:

  • 1. Preheat oven to 450 degrees. 2. Combine cornmeal, panko bread crumbs, 1/2 tsp salt, black pepper, and red pepper in a shallow dish; set aside. 3. Combine buttermilk and egg in a large bowl; stir with a whisk 4. Add okra to buttermilk mixture; toss to coat. Let stand 3 minutes. 5. Dredge okra in cornmeal/crumb mixture. 6. Place okra in a jelly roll pan coated with cooking spray. Sprinkle remaining salt over the okra. 7. Bake for 30-35 mintues, stirring once, until okra is golden brown and crispy

1 cup yellow cornmeal
1/2 cup panko bread crumbs
1 tbsp kosher salt
1/2 tsp fresh ground black pepper
1/2 tsp crushed red pepper
1/2 cup fat free buttermilk
1 egg, lightly beaten
1 lb fresh okra pods, trimmed and cut into 3/4 inch slices

SUPER EASY OVEN-ROASTED OKRA

This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.

Provided by PB

Categories     Side Dish     Vegetables     Onion

Time 45m

Yield 2

Number Of Ingredients 12



Super Easy Oven-Roasted Okra image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
  • Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
  • Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g

cooking spray
12 ounces frozen chopped okra
1 medium onion, chopped
2 tablespoons canola oil
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground ginger
½ teaspoon ground turmeric
½ teaspoon curry powder
¼ teaspoon paprika
salt to taste
½ teaspoon dried cilantro

CRUNCHY BAKED OKRA

Categories     Vegetable     Bake     Dinner     Casserole/Gratin     Summer     Healthy

Yield 6 servings

Number Of Ingredients 8



CRUNCHY BAKED OKRA image

Steps:

  • Preheat oven to 450 degrees. 2. Combine cornmeal, panko bread crumbs, 1/2 tsp salt, black pepper, and red pepper in a shallow dish; set aside. 3. Combine buttermilk and egg in a large bowl; stir with a whisk 4. Add okra to buttermilk mixture; toss to coat. Let stand 3 minutes. 5. Dredge okra in cornmeal/crumb mixture. 6. Place okra in a jelly roll pan coated with cooking spray. Sprinkle remaining salt over the okra. 7. Bake for 30-35 mintues, stirring once, until okra is golden brown and crispy

cup yellow cornmeal
1/2 cup panko bread crumbs
1 tbsp kosher salt
1/2 tsp fresh ground black pepper
1/2 tsp crushed red pepper
1/2 cup fat free buttermilk
1 egg, lightly beaten
1 lb fresh okra pods, trimmed and cut into 3/4 inch slices

More about "crunchy baked okra recipes"

CRISPY ROASTED OKRA RECIPE | RECIPES FROM A PANTRY
Web Jun 1, 2017 Vegan Keto friendly Paleo friendly Whole 30 friendly A serving of Crispy Roasted Okra contains only 9g net carbs (carbs – fibre). …
From recipesfromapantry.com
5/5 (10)
Total Time 27 mins
Category Appetizer
Calories 118 per serving
crispy-roasted-okra-recipe-recipes-from-a-pantry image


OVEN BAKED OKRA - COOKING LSL
Web Jul 11, 2019 Bake in a preheated oven at 400 F for 20 minutes, until it is dry and browned on the edges. If you decide, you can even bake okra in …
From cookinglsl.com
Ratings 3
Calories 46 per serving
Category Side Dish
  • Spread cut okra on the baking sheet, then drizzle with olive oil. Sprinkle the seasoning and stir to coat.
oven-baked-okra-cooking-lsl image


OVEN-BAKED CRUNCHY OKRA - THE HEALTHY HOME COOK
Web Ingredients 1 lb. fresh okra 2 eggs ½ cup almond milk 1 ½ cup panko breadcrumbs ½ teaspoon cayenne pepper dash of salt/pepper …
From thehealthyhomecook.com
Estimated Reading Time 2 mins
oven-baked-crunchy-okra-the-healthy-home-cook image


CRUNCHY BAKED OKRA - BIGOVEN
Web 1. Preheat oven to 450 degrees. 2. Combine cornmeal, panko bread crumbs, 1/2 tsp salt, black pepper, and red pepper in a shallow dish; set aside. 3. Combine buttermilk and egg in a large bowl; stir with a whisk 4. …
From bigoven.com
crunchy-baked-okra-bigoven image


CRISPY BAKED OKRA CHIPS RECIPE - LANA'S COOKING
Web Jun 17, 2019 Prep Time 25 minutes Cook Time 3 hours 20 minutes Jump to Recipe Pin Recipe Crispy, salty, low-carb, and delicious, these homemade Baked Okra Chips are roasted until light and crunchy. Skip …
From lanascooking.com
crispy-baked-okra-chips-recipe-lanas-cooking image


CRISPY ROASTED OKRA - TWO LUCKY SPOONS
Web Spread the love Good okra recipes aren’t always easy to find. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. Fried okra is delicious, and pickled okra is perfectly fine, but our …
From twoluckyspoons.com
crispy-roasted-okra-two-lucky-spoons image


BAKED FRIED OKRA - SKINNY SOUTHERN RECIPES
Web Jun 27, 2018 Cuisine Southern Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 6 Calories 107 kcal Ingredients 1 pound okra ends trimmed and sliced 1 egg 1/4 cup low-fat buttermilk 1 …
From skinnysouthernrecipes.com
baked-fried-okra-skinny-southern image


THIS OVEN-BAKED OKRA RECIPE WILL BE YOUR NEXT FAVORITE …
Web Jan 18, 2022 Skip the fryer! This crispy and delicious oven-baked okra is not only delicious but much healthier than the fried alternative. One of my FAVORITE things to …
From familysavvy.com
Reviews 2
Calories 131 per serving
Total Time 30 mins


CRISPY ROASTED OKRA WITH CREAMY LEMON DRESSING - SOUTHERN BITE
Web Jul 28, 2021 #2 – Use high heat when cooking. Roasting is the perfect way to cook okra for zero slime because of the high heat. I’m not 100% sure of the exact process, but the …
From southernbite.com


EASY OVEN ROASTED WHOLE OKRA - EAT SIMPLE FOOD
Web This easy and crispy oven roasted whole okra recipe is roasted / cooked uncovered at 425F on a sheet pan for ~17 minutes in the oven. this … Roasting or cooking okra whole …
From eatsimplefood.com


CRUNCHY BAKED OKRA - ALL FOOD RECIPES BEST RECIPES, CHICKEN RECIPES
Web Nov 30, 2013 Crunchy Baked Okra byNovember 30, 2013, 5:16 am5.6k Views My sister prepared these for Father’s day, and they were SO GOOD!! They taste like fried okra, …
From allfood.recipes


EASY OVEN ROASTED OKRA - EATING BIRD FOOD
Web Aug 12, 2021 Easy peasy! What to Serve with Roasted Okra Honestly, this roasted okra can be paired with just about any protein option – beans , tofu , tuna or chicken … the …
From eatingbirdfood.com


SIMPLE ROASTED OKRA - SOUTHERN LIVING
Web May 11, 2021 Preheat oven to 425°F. Toss together all ingredients in a large bowl until combined. Spread mixture in a single layer on a large baking sheet. Roast in preheated …
From southernliving.com


EASY GARLIC-HERB BAKED OKRA RECIPE - GOOD FOOD BADDIE
Web Aug 27, 2020 Rinse the okra and jalapeno and dry with a paper towel. Trim the ends and stems, then cut into 1/2 in pieces. Transfer to a medium-sized bowl and set aside. In a …
From goodfoodbaddie.com


ROASTED OKRA RECIPE | KITCHN
Web Aug 27, 2022 You can deep fry or use an air fryer. Either way, the combination of the high heat and the crispy coating will ensure that there’s minimal slippage. Should You Wash …
From thekitchn.com


OVEN ROASTED OKRA - THIS HEALTHY TABLE
Web Dec 16, 2022 Preheat oven to 425. Line a baking sheet with aluminum foil or parchment paper. Toss sliced okra in a bowl with olive oil, salt, garlic powder, paprika, and black …
From thishealthytable.com


SUMMER VEGETABLE RECIPES: OUR FAVORITE WARM WEATHER SOUTHERN …
Web Aug 17, 2022 Allow the water to come to a boil and reduce to a simmer. Cook the potatoes until fork tender (about 25-30 minutes), remove from the heat, drain and allow to cool. …
From tennessean.com


HOW TO MAKE OVEN ROASTED OKRA - THE SPECKLED PALATE
Web Aug 3, 2022 Preheat the oven to 425°F. If it is not already, place the rack is in the middle of the oven. Turn it on 20-30 minutes before you plan to roast the okra. Wash and dry the …
From thespeckledpalate.com


HOW TO MAKE OVEN FRIED OKRA (EASY OKRA RECIPE) - THE SPECKLED …
Web May 24, 2023 More summer recipes to try: Oven Roasted Okra | Charred Corn Salsa | Cucumber Bruschetta (Easy Cucumber Appetizer) | Baked Eggplant Parmesan | Classic …
From thespeckledpalate.com


CRUNCHY OVEN-FRIED OKRA - LIFE, LOVE, AND GOOD FOOD
Web Sep 3, 2014 To reheat oven-fried okra in the oven, place it on a baking sheet in a 350 degree oven for about 15 minutes. To reheat pan-fried okra, follow the same method.
From lifeloveandgoodfood.com


Related Search