Curried Yam And Mango Soup Recipes

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CURRIED SWEET POTATO SOUP

A delicious blend of sweet potatoes, onion, and carrots with just the right spices for a perfect autumn soup.

Provided by Food Eater

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 7h40m

Yield 9

Number Of Ingredients 10



Curried Sweet Potato Soup image

Steps:

  • Stir chicken broth, sweet potatoes, baby carrots, onion, red curry powder, cinnamon, and ground ginger together in a slow cooker.
  • Cook on Low for 7 hours.
  • Pour soup into a blender no more than half full. Cover and hold lid in place. Pulse blender a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to slow cooker. Stir half-and-half and maple syrup into the soup; season with salt and pepper.
  • Cook on High for 20 minutes.

Nutrition Facts : Calories 150.2 calories, Carbohydrate 28.4 g, Cholesterol 9.9 mg, Fat 3.2 g, Fiber 4.3 g, Protein 2.7 g, SaturatedFat 2 g, Sodium 90.8 mg, Sugar 8.9 g

5 cups chicken broth
2 large sweet potatoes, peeled and cut into cubes
2 cups baby carrots
1 onion, chopped
1 teaspoon red curry powder
¾ teaspoon ground cinnamon
½ teaspoon ground ginger
1 cup half-and-half
2 tablespoons real maple syrup
salt and ground black pepper to taste

YAM SOUP

A sweet simple yam soup with lots of flavor!

Provided by LIL_PYRO

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 5

Number Of Ingredients 9



Yam Soup image

Steps:

  • Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.

Nutrition Facts : Calories 285.8 calories, Carbohydrate 65.7 g, Fat 0.7 g, Fiber 9.3 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 251.6 mg, Sugar 2.8 g

3 cups chicken broth
2 pounds yams, diced
1 medium onion, chopped
1 tablespoon curry powder
¼ teaspoon black pepper
½ teaspoon salt
½ cup uncooked wild rice
½ teaspoon onion powder
½ teaspoon garlic powder

CURRIED YAM AND MANGO SOUP

From my dependable 1,000 Vegetarian Recipes' cookbook. I also posted an alternate form of this recipe only that it is a casserole not a soup. Original recipe called for sweet potatoes but I prefer yams. Can be prepared in the crock pot, too. Try making your own curry powder for this soup!

Provided by COOKGIRl

Categories     Yam/Sweet Potato

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 12



Curried Yam and Mango Soup image

Steps:

  • In a large stock pot, melt the butter or ghee and the peanut oil over medium heat and saute the onion slices until softened.
  • Stir in the curry powder, fresh ginger, coriander, and red pepper just until absorbed.
  • Add the stock, bring to a boil. Next add the yams and mango, reduce the heat and simmer covered for about 30 minutes or until yams are fork tender. Add the salt and taste to adjust seasoning if necessary.
  • With immersion blender puree half or all of the soup to desired consistency. (You could also transfer the soup and puree the soup in batches using a blender.).
  • Garnish with chopped cilantro leaves.

Nutrition Facts : Calories 206.2, Fat 8.8, SaturatedFat 3.3, Cholesterol 10.2, Sodium 35.4, Carbohydrate 32.1, Fiber 4.5, Sugar 9.7, Protein 1.8

1 tablespoon peanut oil
1 tablespoon butter or 1 tablespoon ghee
1/2 cup sliced yellow onion
1 teaspoon curry powder, to taste
1/2 tablespoon freshly grated ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground red pepper (depends on how hot you want the soup) or 1 small jalapeno, finely minced (depends on how hot you want the soup)
3 cups stock
1 1/2 cups yams, peeled and cut into 1/2-inch cubes
1 cup diced mangoes or 1 cup diced papaya
salt
chopped cilantro leaf (to garnish)

CURRIED YAM AND MANGO OVER BASMATI RICE

The same recipe as my curried yam with mango soup, except this is a main dish (recipe #136750)- in other words not pureed. Serve over basmati rice, brown basmati rice or jasmine rice.

Provided by COOKGIRl

Categories     Yam/Sweet Potato

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 12



Curried Yam and Mango over Basmati Rice image

Steps:

  • While the rice is cooking, in a large saute pan, melt the butter or ghee and the peanut oil over medium heat and brown the yams until golden on all sides, about 10-12 minutes and until fork tender.
  • Next add the onions and brown until softened. Add the curry powder, fresh ginger, coriander, red pepper, and mango; stirring well to coat. Heat through. Season with salt to taste.
  • Arrange the rice on a large serving platter and top with the yam/mango mixture.
  • Garnish with chopped cilantro leaves.
  • Cooking time does not include cooking the rice.

Nutrition Facts : Calories 202.7, Fat 8.9, SaturatedFat 3.3, Cholesterol 10.2, Sodium 41.6, Carbohydrate 30.7, Fiber 4.5, Sugar 9, Protein 2

1 tablespoon peanut oil
1 tablespoon butter or 1 tablespoon ghee
1 1/2 cups yams, peeled and cut into 1-inch cubes
1/2 cup sliced yellow onion, cut into crescents
1 teaspoon curry powder, to taste
1/2 tablespoon freshly grated ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground red pepper (depends on how hot you want the soup) or 1 small jalapeno, finely minced
1 cup diced mangoes or 1 cup diced papaya
salt
chopped cilantro leaf (to garnish)
basmati rice or brown basmati rice, cooked

CURRIED POTATO, SPINACH AND GARBANZO BEAN SOUP

Categories     Bean     Leafy Green     Potato     Sauté     Vegetarian     High Fiber     Spinach     Chickpea     Spring     Bon Appétit

Yield Makes 2 servings; can be doubled

Number Of Ingredients 8



Curried Potato, Spinach and Garbanzo Bean Soup image

Steps:

  • Transfer 1/3 cup garbanzo beans to small plate. Using fork, mash beans to paste.
  • Heat oil in heavy medium saucepan over medium-high heat. Add onion and sauté until beginning to brown, about 6 minutes. Add curry powder; stir 10 seconds. Add potatoes and stir to coat. Add broth, coconut milk, whole garbanzo beans and mashed garbanzo beans. Bring soup to boil. Reduce heat to medium-low and simmer uncovered until potatoes are tender, about 18 minutes. Add spinach; stir until spinach wilts, about 2 minutes. Season with salt and pepper.

1 15 1/2-ounce can garbanzo beans (chickpeas), drained
2 tablespoons olive oil
1 cup coarsely chopped onion
2 1/2 teaspoons curry powder
1/2 pound small red-skinned potatoes, cut into 1/2-inch cubes
1 14 1/2-ounce can vegetable broth
1/2 cup canned unsweetened coconut milk
1 cup (packed) baby spinach leaves (about 1 1/2 ounces)

MANGO-GINGER-CURRY SOUP WITH SHRIMP

Provided by Georgia Downard

Categories     Soup/Stew     Food Processor     Ginger     Appetizer     Backyard BBQ     Lunch     Mango     Shrimp     Curry     Summer     Healthy     Self     Pescatarian     Paleo     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 11



Mango-Ginger-Curry Soup with Shrimp image

Steps:

  • Pulse mangoes, shallots, garlic, ginger, curry powder and salt in a food processor until pureed. Add coconut milk; pulse until well combined. Transfer mango mixture to a bowl; stir in coconut water and lime juice. (Thin with tap water if desired.) Cover and chill until cold, 1 hour. Divide among 4 bowls; garnish with shrimp and cilantro before serving.

2 ripe mangoes (about 1 pound each), peeled and cubed
1/2 cup chopped shallots
1 large clove garlic, chopped
1 teaspoon finely grated ginger
1/2 teaspoon curry powder (or more to taste)
1/2 teaspoon salt
1 can (13.6 ounces) light coconut milk
1/2 cup coconut water
3 1/2 tablespoons fresh lime juice (or more to taste)
1 cup cooked, diced shrimp
3 tablespoons chopped fresh cilantro

CURRIED SWEDE SOUP & MANGO CHUTNEY CHEESE TOASTIES

Serve a big bowl of our curried swede soup with cheese and mango chutney toasties for the ultimate comfort food dish. It's a great meal for the winter months

Provided by Esther Clark

Categories     Lunch, Supper

Time 2h10m

Number Of Ingredients 21



Curried swede soup & mango chutney cheese toasties image

Steps:

  • Heat the oil and butter in a large saucepan or flameproof casserole dish over a medium heat, and fry the onion, celery and a large pinch of salt for 10 mins until the veg is soft and starting to caramelise. Stir in the ginger and garlic and cook for 1 min more. Add the cumin, ground coriander, turmeric and curry powder. Fry for 1 min more. Stir in the swede and stock. Bring to a simmer. Cover and simmer for 1 hr 15 mins more until the swede is soft. Season. Blitz using a hand blender until smooth. Stir in the cream.
  • For the toasties, mix the cheddar with the spring onions, nigella seeds and coriander. Butter one side of each bread slice. Divide the cheese mix between two slices on the unbuttered side, add the chutney, and sandwich with the other slices, butter-side-out. Heat a medium pan over a medium-low heat, add the sandwiches, and weigh them down with another pan. Fry on each side for 4 mins until golden and the cheese has melted. Cut in half. Serve the soup in bowls topped with some yogurt and chilli flakes, with the cheese on toast on the side.

Nutrition Facts : Calories 567 calories, Fat 30 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 24 grams protein, Sodium 3.7 milligram of sodium

2 tbsp olive oil
30g butter
1 onion, sliced
2 celery sticks, finely chopped
1 thumb-sized piece of ginger, peeled and finely grated
1 large garlic clove, crushed
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1 tbsp medium curry powder
800g swede, peeled and chopped into 3cm pieces
1.8 litre vegetable or chicken stock
50ml double cream
yogurt and chilli flakes, to serve
180g mature cheddar, coarsely grated
3 spring onions, finely sliced
1 heaped tsp nigella seeds
½ small bunch of coriander, finely chopped
2 tbsp butter
4 large slices white sourdough
2 tbsp mango chutney

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