Eastwestflanksteakwraps Recipes

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FLANK STEAK

Provided by Sheila Lukins

Categories     Beef     Garlic     Broil     Marinate     Dinner     Steak     Red Wine     Soy Sauce     Parade

Number Of Ingredients 7



Flank Steak image

Steps:

  • 1. Combine the marinade ingredients in a nonreactive bowl. Add the flank steaks and coat well with the marinade.
  • 2. Marinate the steaks, covered, in the refrigerator for 30 minutes or overnight, turning once. Remove from the marinade and pat dry.
  • 3. Broil or grill the steaks over high heat, 3 inches from the heat source, for 4 minutes per side for medium-rare meat. Remove to a cutting board and let rest for 10 minutes.
  • 4. To serve, slice thinly on the diagonal and arrange on a board or platter.

Marinade:
2/3 cup dry red wine
2/3 cup soy sauce
6 large cloves of garlic, peeled and smashed
1/3 cup chopped flat-leaf parsley
Coarsely ground black pepper, to taste
2 flank steaks (about 1 1/2 pounds each)

KEY WEST FLANK STEAK

1 large red onion, sliced 1 cup minced fresh cilantro 1/4 cup white wine vinegar 1/4 cup Key lime juice 3 tablespoons extra virgin olive oil, divided

Provided by Barenakedchef

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Key West Flank Steak image

Steps:

  • In a small bowl, combine onion, cilantro, vinegar, lime juice and 2 tablespoons oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. Rub steak with remaining oil; sprinkle with salt and pepper. Add to bowl; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade.
  • Drain steak, discarding marinade and limes in bowl. Place reserved marinade in a food processor; process until chopped chopped.
  • Grill steak, covered, over medium heat or broil 4 inches from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Baste occasionally with reserved marinade. Let stand 10 minutes before thinly slicing steak across the grain.

Nutrition Facts : Calories 335, Fat 19.4, SaturatedFat 5.2, Cholesterol 78.4, Sodium 638.5, Carbohydrate 15.6, Fiber 3.6, Sugar 3.6, Protein 27.9

1 large red onion, sliced
1 cup minced fresh cilantro
1/4 cup white wine vinegar
1/4 cup key lime juice
3 tablespoons extra virgin olive oil, divided
6 key limes, halved
1 beef flank steak (1 pound)
1 teaspoon kosher salt
1/8 teaspoon pepper

EAST-WEST FLANK STEAK WRAPS

Make and share this East-West Flank Steak Wraps recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 11



East-West Flank Steak Wraps image

Steps:

  • In large bowl, combine dressi ng ingredients; whisk until blended.
  • Place beef steak in plastic bag; add 3/4 of dressing, turning to coat. Close bag securely and marinate in refrigerator 10 minutes.
  • Meanwhile add coleslaw mix, green onions, salt and pepper to remaining 1/4 of dressing in bowl; toss.
  • Set aside. Wrap tortillas in aluminum foil.
  • Remove steak from dressing; discard dressing.
  • Place steak on grid over medium, ash-covered coals.
  • Grill, uncovered, 17 to 21 minutes fro medium rare to medium doneness, turning once. A few minutes before steak is done, place tortilla packet on grid near edge of grill to heat. Remove steak from grill; let rest 2 to 3 minutes.
  • Season steak with salt and pepper, as desired; carve diagonally into thin slices.
  • To assemble, layer an equal amount of beef, coleslaw mixture and the peanuts down center of each tortilla.
  • Fold bottom edge of tortilla up over filling.
  • Fold right and left sides to center, overlapping edges.
  • Garnish with green onion and peanuts, if desired.
  • Tip: To broil, place steak on rack in broiler pan so surface of meat is 2 to 3 inches from heat. Broil 13 to 18 minutes, turning once. Thinly sliced green cabbage may be substituted for packaged coleslaw mix.

Nutrition Facts : Calories 398.8, Fat 19.7, SaturatedFat 5.9, Cholesterol 91.8, Sodium 323.8, Carbohydrate 19.8, Fiber 0.9, Sugar 4.9, Protein 33.8

1 -1 1/2 lb beef flank steak
2 cups packaged coleslaw mix
1/2 cup green onion, chopped (optional)
1/8 teaspoon salt
1 dash pepper
4 flour tortillas (8 to 10-inch diameter)
salt & pepper
1/3 cup honey-roasted peanuts, coarsely chopped (optional)
1 cup rice vinegar
2 tablespoons dark sesame oil
1 tablespoon honey

BBQ GRILLED STEAK WRAPS

Fit some grilled steak wraps in your healthy eating plan! These BBQ Grilled Steak Wraps feature onions, peppers, BBQ sauce and melted cheese.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 6



BBQ Grilled Steak Wraps image

Steps:

  • Heat greased grill to medium heat.
  • Grill steak 1 min. Add vegetables to grill; cook 8 to 10 min. or until steak is medium doneness (160ºF) and vegetables are crisp-tender, turning occasionally and brushing frequently with barbecue sauce for the last 5 min.
  • Cut steak and vegetables into thin strips.
  • Spoon meat and vegetables onto tortillas; top with cheese. Roll up.

Nutrition Facts : Calories 490, Fat 15 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 1070 mg, Carbohydrate 57 g, Fiber 4 g, Sugar 15 g, Protein 33 g

1 beef sirloin steak (1 lb.), 3/4 inch thick
1 onion, cut into 1/2-inch-thick slices
1 each green and red pepper, quartered
1/2 cup HEINZ BBQ Sauce Classic Sweet & Thick
8 flour tortillas (6 inch)
1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese

KEY WEST FLANK STEAK

My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside. Serve with sides of rice and fried plantains. -Gretchen Ospina, Columbia Heights, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9



Key West Flank Steak image

Steps:

  • In a small bowl, combine onion, cilantro, vinegar, lime juice and 2 tablespoons oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. Rub steak with remaining oil; sprinkle with salt and pepper. Add to bowl; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade., Drain steak, discarding marinade and limes in bowl. Place reserved marinade in a food processor; process until chopped. , Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Baste occasionally with reserved marinade. Let stand 10 minutes before thinly slicing steak across the grain.

Nutrition Facts : Calories 271 calories, Fat 16g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 431mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

1 large red onion, sliced
1 cup minced fresh cilantro
1/4 cup white wine vinegar
1/4 cup Key lime juice
3 tablespoons extra virgin olive oil, divided
6 Key limes, halved
1 beef flank steak (1 pound)
1 teaspoon kosher salt
1/8 teaspoon pepper

FLANK STEAK SANDWICHES

"My sister and I found this recipe 15 years ago, changed a few ingredients and made it our own," recalls Elizabeth Hiner of Chico, California. "Now, when family and friends hear we're making these sandwiches, they come running! It's a quick, healthy crowd-pleaser that goes great with summer."

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 13



Flank Steak Sandwiches image

Steps:

  • In a small bowl, combine the onion, wine, soy sauce, 1/4 cup olive oil, 2-1/2 teaspoons garlic, mustard and ginger. Pour 1-3/4 cups into a shallow dish; add steak, turn to coat and cover. Pour remaining marinade into another shallow dish resealable; add the peppers and onion, turn to coat and cover. Refrigerate both for 3 hours or overnight, turning occasionally., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Drain and discard marinade from vegetables. Place in a grill basket. Grill, uncovered, over medium-hot heat for 9-11 minutes or until tender, stirring frequently. , In a small bowl, combine the pepper, and remaining oil and garlic; brush over cut sides of rolls. Place cut side down on grill for 2-3 minutes or until golden brown. , Thinly slice steak across the grain; place on bun bottoms. Top with vegetables and bun tops. Serve immediately.

Nutrition Facts : Calories 479 calories, Fat 23g fat (6g saturated fat), Cholesterol 54mg cholesterol, Sodium 933mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein.

1 cup chopped onion
1 cup dry red wine or beef broth
3/4 cup reduced-sodium soy sauce
1/2 cup olive oil, divided
4-1/2 teaspoons minced garlic, divided
1-1/2 teaspoons ground mustard
1-1/2 teaspoons ground ginger
1 beef flank steak (1-1/2 pounds)
1 medium sweet red pepper, cut into 1-inch strips
1 medium sweet yellow pepper, cut into 1-inch strips
1 medium red onion, thickly sliced
1/4 teaspoon pepper
6 French rolls, split

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