Fatfreeflourtortilla Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAT FREE FLOUR TORTILLA

Do you ever see those recipes that advise people to use "fat free tortillas?" I've never seen them in the stores, ever. So this is a great way to enjoy tortillas without the fat and cholesterol. I often make a bunch and then cut some of them up for tortilla chips and then freeze the rest of them.

Provided by Katie 7

Categories     Breads

Time 1h30m

Yield 12 tortillas

Number Of Ingredients 5



Fat Free Flour Tortilla image

Steps:

  • In large bowl, combine flour, baking powder, and salt. Stir well. Add fat-free mayonnaise and use pastry blender (or fork) and blend until flour mixture appears to be coarse throughout.
  • Add hot water and stir well. Knead in extra flour. Cover and allow to stand for 10 minutes.
  • Set iron griddle over medium to medium-high heat. Tear off a piece of dough, roll into a ball (approximately 2 1/2-inches).
  • On well-floured board, roll dough out into a circular flat form as thin as possible (less than 1/8-inch thickness) approximately 6 inches in diameter. Add more flour if dough is sticky.
  • Place tortilla on heated griddle and allow it to bubble slightly. Heat for approximately 1-2 minutes.
  • Flip tortilla and brown other side approximately 1 minute longer. If tortilla has browned in variable spots and does not have a dough-like texture, then it is done.

Nutrition Facts : Calories 155.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.5, Sodium 392.1, Carbohydrate 32.6, Fiber 1.2, Sugar 0.5, Protein 4.3

4 cups all-purpose flour
2 teaspoons baking powder
1 1/2 teaspoons salt
4 tablespoons fat-free mayonnaise
1 1/4 cups hot water

FAT FREE WHOLE WHEAT TORTILLAS

I wanted tortillas to go with tonight's dinner but was out of them. So I went searching for a recipe that did not contain any fat. I found this one, and tweaked it a bit, in one of my favorite cookbooks "500 Fat Free Recipes." My husband could not get enough of them. We dipped them into soup and made bean burritos out of them.

Provided by ladypit

Categories     Breads

Time 40m

Yield 12-16 serving(s)

Number Of Ingredients 2



Fat Free Whole Wheat Tortillas image

Steps:

  • In a large bowl combine the flour and 1 cup of water.
  • Mix well.
  • If it needs more water to get to a dough stage, then add.
  • On a floured surface knead the dough until it is soft.
  • Make it into balls (12-16 depending on size).
  • Then flour a board well.
  • Take each ball and roll it as flat as you can.
  • Meanwhile heat a pan until it is quite hot.
  • Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
  • Then turn it over and cook for another 45 seconds.
  • Place a clean cotton dishtowel on a plate.
  • As each tortilla comes out of the pan put it inside the towel and wrap them up.
  • I got 16 tortillas but my pan is small.
  • If you want bigger tortillas, make bigger balls of dough.

3 cups whole wheat pastry flour
1 -1 1/2 cup water

FLOUR TORTILLAS

Provided by Rick Martinez

Categories     side-dish

Time 2h

Yield 16 tortillas

Number Of Ingredients 5



Flour Tortillas image

Steps:

  • Heat the milk in a small saucepan over medium heat until tiny bubbles start to form around the edges of the pan (the milk should be 180 degrees F), 4 to 5 minutes. Immediately remove from the heat and stir in the lard until melted. Let cool for 15 minutes.
  • Meanwhile, whisk the flour, baking powder and salt in a large bowl until completely combined. Pour in the warm milk mixture and stir with a rubber spatula until a shaggy dough forms.
  • When cool enough to handle, knead the dough in the bowl until almost completely smooth, about 3 minutes; do not overwork, the dough should be soft and only slightly elastic and not sticky. Wrap in plastic and let rest at room temperature for 1 hour to relax dough.
  • Divide the dough into 16 balls about a scant 3 tablespoons each (or 46g.). Arrange the balls on a rimmed baking sheet and cover with a damp kitchen towel until ready to use.
  • Working with one dough ball at a time, roll out on a lightly floured surface to a 7-inch round.
  • Heat a medium cast-iron skillet or large griddle over medium-high heat.
  • Working with one at a time (unless using a large griddle), cook the tortillas, reducing the heat if they are getting dark too quickly, until air bubbles form on the surface and the bottom is brown in spots, about 30 seconds. Poke any large bubbles with a fork to release steam, flip the tortillas and cook until brown in spots on the other side, about 30 seconds. Stack and wrap the tortillas in a clean kitchen towel and keep warm. Repeat rolling and cooking the remaining dough balls.

1 cup plus 2 tablespoons milk
1/3 cup rendered lard, duck fat, vegetable shortening or unsalted butter
3 cups all-purpose flour, plus more for dusting
2 teaspoons baking powder
1 3/4 teaspoons kosher salt

More about "fatfreeflourtortilla recipes"

HOMEMADE FLOUR TORTILLA RECIPE - GROW A GOOD LIFE
First add the flour and salt to the bowl of a stand mixer, and mix on low speed until combined. Turn the mixer to medium, drizzle in the water and oil, and mix until the dough …
From growagoodlife.com
4.9/5 (41)
Total Time 30 mins
Category Pantry Ingredients
Calories 160 per serving
  • In a food processor, combine 2 cups of flour and the salt. Add the lard or butter if using and drizzle in the water. If you are using olive oil, combine the oil and water and drizzle it in. Process until the dough comes together and forms a ball.
  • Turn the dough onto a floured surface and knead several times until the dough is smooth. Form into a ball, cover with a towel, and let the dough rest for 15 minutes.


FAT FREE TORTILLAS RECIPE | CDKITCHEN.COM
Stir with a fork to combine. Slowly add the warm water while stirring until a crumbly dough forms. Turn the dough out onto a lightly floured work surface. Knead the dough until smooth. Divide the dough into equal sized pieces and roll each into a smooth ball. Cover lightly with plastic wrap and let stand at room temperature for 15 minutes.
From cdkitchen.com
5/5 (5)
Total Time 40 mins
Servings 12
Calories 114 per serving


WHICH TYPE OF TORTILLA IS HEALTHIER? - CONSUMER REPORTS
Directions. 1. In a small bowl, mash the avocados with lime juice, salt, and pepper. Set aside. 2. In a large skillet over medium heat, add oil …
From consumerreports.org


HOMEMADE FLOUR TORTILLA RECIPE - A TASTY LOW FAT TORTILLA
Directions: Combine the flour, baking powder and salt in a bowl. In another bowl combine the warm water and oil. Add the water/oil mixture to the flour mixture, one tablespoon at a time and mix the dough with a fork. Once the water is mixed in, add another tablespoon of water and repeat the process until all the water is mixed into the dough.
From cooking-mexican-recipes.com


FAT FOR FLOUR TORTILLAS : ASKCULINARY
Tortillas should never be flaky. Most recipes that use solid fats either have you melt the fat before adding it, or use hot water to make the dough (melting the fat). The type of fat used does subtly change the texture, but if you have pockets of fat like a biscuit or pie crust you made tortillas wrong. 3. level 1.
From reddit.com


GLUTEN-FREE FLOUR TORTILLAS RECIPE | SPARKRECIPES - SPARKPEOPLE
Directions. 1) Add the dry ingredients to a large mixing bowl and mix the ingredients thoroughly. 2) Add the cup of warm water to the bowl and mix the dry ingredients into the water with your hand until its an even mixture. 3) Separate the dough into 8 pieces and roll each piece into a ball.
From recipes.sparkpeople.com


FAT-FREE GLUTEN-FREE TORTILLAS - FEASTING ON FRUIT
1/4 cup potato flour. 3/4 cup water. Optional: 1/2 tsp salt. Combine everything in a large bowl. Knead it together with your hands until it forms a cohesive ball of dough. If it is too dry, add a little more water. Separate the dough into 4 equal-sized balls. Roll each ball out until it is quite thin and about 6″ in diameter.
From feastingonfruit.com


KETO TORTILLAS- JUST 3 INGREDIENTS! - THE BIG MAN'S WORLD
In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well. Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute. Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface.
From thebigmansworld.com


GLUTEN-FREE FLOUR TORTILLAS {EASY HOMEMADE} - MEANINGFUL EATS
How to Make Gluten-Free Flour Tortillas. In the bowl of a stand mixer, add the flour, baking powder and salt. Mix on low until combined. Add the oil and mix until combined. Slowly add the hot water and for 1-2 minutes until completely combined. Form the dough into a ball and cover the bowl with plastic wrap.
From meaningfuleats.com


LOW CARB TORTILLAS | MADE WITH ALMOND FLOUR AND COCONUT FLOUR
1 ( 50 g (weighed out of shell)) egg at room temperature, lightly beaten. 2 tablespoons ( 1 fluid ounce) lukewarm water plus more as necessary. Instructions. Prepare the dough. In a food processor (a miniature one will do), place the almond flour, coconut flour, xanthan gum, baking powder, salt, egg and 2 tablespoons of water, and pulse to combine.
From glutenfreeonashoestring.com


FLOUR TORTILLAS RECIPE | EATINGWELL
Step 1. Combine 1/2 cup flour and the oil in a small bowl and place in the freezer for 1 hour. Advertisement. Step 2. Place the remaining 2 1/4 cups flour in a large bowl and work in the oil-flour mixture quickly with your fingers, until pea-sized lumps remain. Dissolve salt in warm water. Pour it over the dry ingredients and immediately work ...
From eatingwell.com


FAT-FREE FLOUR TORTILLAS - BIGOVEN.COM
Fat-Free Flour Tortillas 1 c Warm water 3 c Flour 2 ts Baking Powder 3/4 ts Salt Stir together flour, baking powder and salt. Gradually stir in enough warm water to form a crumbly dough; then work dough with your hands until it holds together. Turn out onto a board and knead until smooth. Divide into 12 pieces and shape each into a smooth ball.
From bigoven.com


FLOUR TORTILLAS - DAVITA
In large bowl mix flour and salt together. Add softened shortening and two cups of warm water. Begin mixing by hand, squeezing flour and shortening through fingers or mix with a spoon and knife, crisscrossing through flour and shortening. Form masa (dough) into a large ball. Remove clinging flour from sides of bowl by rolling masa around bowl.
From davita.com


FAT IN TORTILLAS - FATSECRET
Fat in Tortillas. The favorite choice for the term "Tortillas" is 1 medium Tortilla which has about 2 grams of fat . The total fat, saturated fat and other fats for a variety of types and serving sizes of Tortillas is shown below. View other nutritional values …
From fatsecret.com


HIGH PROTEIN GRAIN-FREE TORTILLAS (RED LENTIL AND BUCKWHEAT)
Use a blender to make the tortilla batter. Take your blender or food processor. Add soaked lentils, soaked buckwheat, fresh water, and seasoning (garlic powder, sea salt, and black pepper). Blend them until smooth. A quick note: We use Vitamix, but I tried this recipe with a regular blender as well.
From mypureplants.com


NO LARD FRESH FLOUR TORTILLAS | HARDY EATIN'
2 – 3 cups flour. 1 tsp baking powder. 1/4 cup olive oil. 1 cup hot water (approx. 110 – 120 degrees) 1 tsp salt. Instructions. Combine 2 cups flour with the baking powder, and mix. Add the olive oil and mix until the flour is coated. Slowly add in the hot water, mixing the dough, so that all the flour is covered.
From hardyeatin.com


CALORIES IN FAT FREE TORTILLA - CALORIE, FAT, CARB, FIBER ... - SPARKPEOPLE
Calories in Fat Free Tortilla based on the calories, fat, protein, carbs and other nutrition information submitted for Fat Free Tortilla.
From sparkpeople.com


CALORIES IN MANNY'S FAT FREE FLOUR TORTILLAS AND NUTRITION FACTS
Food database and calorie counter : Manny's Fat Free Flour Tortillas. Nutrition Facts. Serving Size: 1 tortilla: Amount Per Serving. Calories. 65 % Daily Values* Total Fat. 0.00g. 0%. Saturated Fat. 0.000g. 0%. Trans Fat. 0.000g. Cholesterol. 0mg. 0%. Sodium. 210mg. 9%. Total Carbohydrate. 14.00g. 5%. Dietary Fiber. 0.5g. 2%. Sugars. 0.00g. Protein. 2.00g. …
From fatsecret.com


HOMEMADE FLOUR TORTILLAS - HEALTHY TORTILLAS RECIPE - VEENA …
Dry ingredients - in the bowl of a food processor combine flour, baking powder, and salt. Add the oil through the feeder and pulse a few times until the oil coats every grain of flour. Knead - Next, add the hot water and pulse until you have a smooth dough. Leave to rest on the counter for 15 minutes.
From veenaazmanov.com


FAT FREE FLOUR TORTILLAS : RECIPE - GOURMETSLEUTH
Flour tortillas have to be rolled out with a rolling pin. The best (and traditional) rolling pin (palote) made of wood and is 14" - 18" long and about 1" in diameter.Flour tortillas are made with wheat flour and in order for the tortilla to maintain its flattened shape the dough must be rolled until the gluten strands break down.
From gourmetsleuth.com


GLUTEN FREE TORTILLAS - EASY GLUTEN FREE FLOUR TORTILLAS!
Lightly dust the inside of the bag with gluten free flour. Roll dough into 2-inch balls and place a dough ball into the floured-bag on the press. Close to flatten. Slide the bag off the tortilla press. Gently remove the tortilla from the bag. …
From glutenfreepalate.com


KETO ALMOND FLOUR TORTILLAS RECIPE | WHOLESOME YUM
It’s super easy to make keto tortillas with almond flour: Mix up the keto tortilla dough. Add super fine almond flour, psyllium husk powder, gelatin powder, and sea salt to a food processor. Process until uniform. Add the eggs and water. Process until the dough pulls away from the sides and forms a ball.
From wholesomeyum.com


4 INGREDIENT LOW CARB TORTILLAS – SUGAR FREE LONDONER
How to make low carb tortillas - step by step: 1.) Place all the dry ingredients in a mixing bowl (almond flour, flax meal, psyllium husk and salt, if using). Mix well to combine. 2.) Add the egg and mix with a fork. Slowly add the water a few tablespoons at a time and mix to combine.
From sugarfreelondoner.com


KETO TORTILLAS RECIPE | ONLY 1 NET CARB PER SERVING
Any tortilla that is low in carbs and high in fiber is keto friendly. Since these low carb tortillas have 5 grams of carbs and 3.5 grams of fiber, they are super keto friendly, coming out to only 1.5 net carbs. A few brands make keto friendly tortillas, but with everything, make sure you read the nutrition label to check out the net carbs.
From thedietchefs.com


THE NATURAL MARKETPLACE
We offer you the highest quality ingredients and cooking with integrity. 95% of everything we use is ORGANIC, fresh, whole, and nutrient-packed. You will not find chemicals, hormones, antibiotics, preservatives, coloring, artificial flavorings, additives, fillers, white sugar, bleached flour, or hydrogenated oils in our food.
From thenaturalmarketplace.com


FLOUR TORTILLA NUTRITION FACTS - EAT THIS MUCH
167 Calories. 27g Carbs. (26g net carbs) 4g Fat. 4g Protein. No price info. grams tortilla. Nutrition Facts. For a Serving Size of 1 tortilla ( 62 g)
From eatthismuch.com


GRAIN FREE TORTILLAS (PALEO, NUT FREE, CLEAN EATING) | A CLEAN BAKE
Sift together your dry ingredients (tapioca starch, coconut flour and salt), and set aside. Preheat a pan over medium-low heat. Very lightly grease or spray it if necessary (it’s better to use a well-seasoned cast iron skillet that will not require greasing). Whisk together the egg and almond milk just to combine.
From acleanbake.com


25 FAT-FREE SNACKS THAT ACTUALLY TASTE GOOD [2022 GUIDE]
Try sorbet instead of ice cream. Try nonfat yogurt instead of sour cream. Try Neufchatel cheese instead of cream cheese. Try part-skim or fat-free cheese (cottage, ricotta, or mozzarella) instead of regular cheese. Try bran flakes instead of granola. Try egg whites instead of whole eggs. Try mustard instead of mayonnaise.
From snacknation.com


FLOUR TORTILLA RECIPE, HOMEMADE TORTILLA RECIPE
1 tsp salt. ¼ cup shortening. ½ cup water. Mix together the flour, baking powder and salt. Cut in the shortening. The easiest way to do this is to use a food processor with the chopping blade. Run the processor until the shortening makes the flour look crumbly.
From favoritefreezerfoods.com


THE BEST HOMEMADE FLOUR TORTILLAS (WITHOUT LARD) | LIVE EAT LEARN
In a large bowl, stir together the flour, baking powder, and salt. Mix in the butter until it reaches a crumbly cornmeal consistency. Add warm water and continue stirring until dough forms a loose ball. Step 2: Knead. Transfer the dough to a floured surface and knead for 2 to 3 minutes by hand (about 50 times).
From liveeatlearn.com


ALMOND FLOUR TORTILLAS (LOW-CARB, KETO, VEGAN, PALEO)
It should come together as a soft, elastic dough. If the dough is too wet, add ½ tsp./2.5 g psyllium at a time. If it’s too dry, add 1 tsp./5 ml water at a time. Roll out the dough. When you’re ready to cook the tortillas, divide the dough into 4 equal pieces.
From nutritionrefined.com


BEST LOW CARB TORTILLAS(REVIEWS 2022) - HEALTHY WITH DANNY
Best metal tortilla presses. #1 Bets cast iron tortilla press for low carb tortillas: Victoria TOR-003 cast iron tortilla press, 8 inch. #2 Best cast iron tortilla press for low carb wraps: Uno Casa cast iron tortilla press, 8 inch. #3 Best aluminum tortilla press: IMUSA USA MEXI-86008 8 inch easy to use aluminum tortilla press.
From healthywithdanny.com


FAT FREE FLOUR TORTILLA RECIPE - WEBETUTORIAL
Fat free flour tortilla may come into the below tags or occasion, in which you are looking to create fat free flour tortilla dish in 90 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the below shared tags that will help you find fat free flour tortilla recipe in the future.
From webetutorial.com


THE BEST GLUTEN FREE FLOUR TORTILLAS - BAREFEET IN THE KITCHEN
Instructions. Combine the milk and the vinegar and let it sit for a few minutes. Stir together the dry ingredients and set aside. Whisk the honey into the warm water and then add the milk/vinegar and oil. Whisk in the eggs and stir until well combined.
From barefeetinthekitchen.com


LOW FAT HOMEMADE FLOUR TORTILLAS - AMANDA'S COOKIN'
Whisk the two flours, salt and baking powder together in a large shallow bowl. Add canola oil and 1 cup of the water and mix to form a dough. Add enough additional water until the dough comes together. Knead 10-15 times then let the dough rest, covered with a …
From amandascookin.com


LOW SODIUM FLOUR TORTILLAS - TASTY, HEALTHY HEART RECIPES
Combine flour and baking powder in the bowl of a stand mixer. Using the dough hook, mix dry ingredients until well combined. Add oil and water with mixer running at a medium speed. After about 1 minute, or when mixture comes together and begins to form a ball, decrease mixing speed to low.
From tastyhealthyheartrecipes.com


EASY HOMEMADE FLOUR TORTILLAS ~ SOFT + DELICIOUS! • …
Divide the dough into 10 equal pieces and roll into balls. Cover dough balls with a clean kitchen towel and allow to rest for 15 minutes. Heat a large skillet over medium to medium high heat. While skillet is heating, roll tortillas into 7- to 8-inch diameter circles, using a bit of flour to prevent sticking.
From fivehearthome.com


FAT-FREE FLOUR TORTILLAS - BIGOVEN.COM
In large bowl, combine flour, baking powder, and salt. Stir well. Add fat-free mayonnaise and use pastry blender (or fork) and blend until flour mixture appears to be coarse throughout. Add hot water and stir well. Knead in extra flour. Cover and allow to stand for 10 minutes.
From bigoven.com


BEST LOW CALORIE TORTILLA - HEALTH BEET
1) Top Choice: Maya’s Tortillas- 80 calories. So, one of my favorite tortillas for the best price, I buy Maya brand tortillas (the 80 calorie ones ). I can find them anywhere (at Walmart, Kroger, or Associated Foods), they are the perfect size for a wrap or burrito, and they are affordable. 80 calories.
From healthbeet.org


50 AMAZING LOW CARB TORTILLA RECIPES YOU MUST TRY TODAY
50 Best Low Carb Tortillas Recipes. by Andy Bishop. Warm flour tortillas stuffed with burrito filling….Crunchy tortilla chips covered in guacamole and cheese….Soft tortillas that you can fill with your customized fajita filling….This all sounds so amazing! Tortillas are amazing and they are such a versatile and delicious food.
From lowcarblab.com


GRAIN FREE TORTILLA WRAPS, ALMOND FLOUR - EAT THIS MUCH
11g Fat. 6g Protein. No price info. grams tortillas. Nutrition Facts. For a Serving Size of 2 tortillas ( 50 g) How many calories are in Grain Free Tortilla Wraps, Almond Flour? Amount of calories in Grain Free Tortilla Wraps, Almond Flour: Calories 190.
From eatthismuch.com


ARE FLOUR TORTILLAS VEGAN? WHAT YOU NEED TO KNOW - EVERYTHING …
Stores such as Whole Foods and Trader Joe’s are known for offering quality vegetarian and vegan products. Wrawp Original Wraps; Food For Life Tortilla-Ezekiel Sprouted Grain; 365 brand Whole Wheat Tortillas; Rudi's Gluten Free Fiesta Tortillas; If you are looking to take it a step further, buying locally is a great way to get fresh, clean products as well as limit waste. Check …
From everythingvegan.com


HOME [WWW.FAANGTHAI.COM]
HOME
From faangthai.com


FLOUR TORTILLAS V.2.0 (LOW FAT) - BUDGET BYTES
Instructions. In a large bowl, combine the flour, salt and baking powder. Stir until evenly combined. Combine the warm water and vegetable oil then begin adding to the flour mixture a little at a time. Stir and add water/oil until the dough comes together into one piece.
From budgetbytes.com


CALORIES IN LOW FAT TORTILLA - CALORIE, FAT, CARB, FIBER ... - SPARKPEOPLE
Calories in Low Fat Tortilla based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Tortilla.
From sparkpeople.com


AMAZON.COM: FAT FREE TORTILLAS
Mission Foods Carb Balance Whole Wheat Soft Taco, 8 ct 2 Bags 0g Trans Fat per serving. 1.5 Ounce (Pack of 16) 4.6 out of 5 stars 159. Calidad Yellow Corn Tortilla Chips, Mexican Restaurant Style Chips, 12 oz. 12 Ounce (Pack of 1) 4.6 out of 5 stars 2,926. Angelic Bakehouse 7-Grain Wraps / Tortillas – 9 Ounce – Sprouted Whole Grain Tortillas – Vegan, Kosher and …
From amazon.com


Related Search