Fresh Fruit Summer Salad Recipes
SUMMER FRESH FRUIT SALAD
A delicious, colorful blend of summer's fresh fruit topped with citrus dressing and finished with toasted pecans.
Provided by Kitten
Categories Salad Fruit Salad Recipes
Time 45m
Yield 12
Number Of Ingredients 13
Steps:
- In a large salad bowl, gently toss together the watermelon, cantaloupe, pineapple, strawberries, peaches, grapes, and kiwi until thoroughly combined.
- Combine the water and orange juice, limeade, and lemonade concentrates in a small bowl. Pour the dressing over the fruit salad. Gently toss, and sprinkle the salad with toasted pecans. Serve salad scooped on lettuce leaves.
Nutrition Facts : Calories 162.9 calories, Carbohydrate 26.3 g, Fat 6.9 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 8.7 mg, Sugar 21.7 g
FRESH FRUIT SUMMER SALAD
All the wonderful fresh fruit of summer, whatever is in season, makes refreshing fruit salads. I use whatever is going locally the day I make it, berries, peaches, apricots, pineapple, melons etc., mmmm lushious!!
Provided by Derf2440
Categories Berries
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl whisk together nonfat yogurt, splenda, cardamom and salt, set aside.
- Combine the rest of the ingredients in a large bowl, carefully mix. (fresh basil leaves, roughly chopped, may be added if using).
- Pour nonfat yogurt mix over the fruit and carefully stir to coat.
- Alternately, the nonfat yogurt mix can be served on the side, or as a topping on each serving.
- Ganish with fresh basil leaves.
Nutrition Facts : Calories 157.2, Fat 5.4, SaturatedFat 0.6, Cholesterol 0.9, Sodium 196.5, Carbohydrate 25.1, Fiber 3.5, Sugar 19.9, Protein 5.6
PERFECT SUMMER FRUIT SALAD
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.
Provided by Nicole Graham Holley
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 3h30m
Yield 10
Number Of Ingredients 13
Steps:
- Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
- Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.
Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g
SUMMER FRESH FRUIT SALAD
Fresh greens, your choice, topped with fresh sliced strawberries, fresh chunked pineapple, fresh blueberries or blackberries, and fresh sliced bananas, topped with a coconut dressing. Light, cool, refreshing.
Provided by Chef Bronco
Categories Salad Dressings
Time 45m
Yield 2 salads, 2 serving(s)
Number Of Ingredients 11
Steps:
- Wash and rinse salad greens and shake dry. Rinse, cap and slice strawberries. Set aside. Peel and slice fresh pineapple. Cut into bite sized chunks. Set aside. Rinse and wash blueberries and blackberries. Set aside. Peel and slice a banana into bite sized slices. Set aside.
- For Dressing:.
- Mix water and cream of coconut. Add honey, ginger and lemon juice. Mix well.
- Assemble salad greens on plate. Top with fruit. Drizzle dressing over top.
Nutrition Facts : Calories 285.7, Fat 7.8, SaturatedFat 6, Sodium 127, Carbohydrate 54.2, Fiber 11.9, Sugar 31.7, Protein 8.2
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