Garbanzo Beans With Escarole And Fennel Recipes

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PASTA WITH ESCAROLE AND CHICKPEAS

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8



Pasta With Escarole and Chickpeas image

Steps:

  • Bring a large pot of salted water to a boil. Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat. Add the garlic and cook 30 seconds, then stir in the escarole, chickpeas, 1/4 teaspoon salt and the red pepper flakes; cover and cook until the escarole wilts, 3 to 4 minutes. Add the pasta to the boiling water and cook as the label directs. After a few minutes, remove 1 1/2 cups of the pasta cooking water and add to the skillet with the escarole mixture; simmer, uncovered, until the liquid is reduced by half and the escarole is tender, about 5 minutes. When the pasta is done, reserve 1 cup cooking water, then drain. Add the pasta to the skillet and cook, tossing to combine, 1 minute; add some of the reserved cooking water if the pasta seems dry. Add the remaining 1 tablespoon olive oil and toss. Remove from the heat and stir in the cheese.

Nutrition Facts : Calories 643, Fat 22 grams, SaturatedFat 5 grams, Cholesterol 20 milligrams, Sodium 393 milligrams, Carbohydrate 88 grams, Fiber 12 grams, Protein 23 grams

Kosher salt
1/4 cup extra-virgin olive oil
6 cloves garlic, thinly sliced
1 large head escarole (about 1 1/2 pounds), torn into pieces
1 15-ounce can chickpeas, drained and rinsed
1/4 teaspoon red pepper flakes
12 ounces gemelli or fusilli pasta
1/2 cup grated parmesan cheese

ESCAROLE AND BEANS

This is a creamy concoction of escarole and beans. It's rich, and it's divine! It's also best served with a warm crusty Italian bread.

Provided by KristaP

Categories     Side Dish     Vegetables     Greens

Time 40m

Yield 4

Number Of Ingredients 7



Escarole and Beans image

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Toss in escarole, turning to coat with oil. Season with salt, pepper, and crushed red pepper flakes. Cook, stirring occasionally, about 10 minutes, or until tender.
  • In a separate skillet, heat remaining 1 tablespoon olive oil over medium heat. Stir in garlic. Pour in beans with juices, and simmer until creamy, about 10 minutes. Stir in escarole and parsley; simmer 10 minutes more.

Nutrition Facts : Calories 322.1 calories, Carbohydrate 42.7 g, Fat 11.8 g, Fiber 18.7 g, Protein 13.1 g, SaturatedFat 1.6 g, Sodium 543.4 mg, Sugar 1 g

3 tablespoons olive oil, divided
2 large heads escarole
salt and pepper to taste
¼ teaspoon crushed red pepper flakes
1 clove garlic, minced
2 (16 ounce) cans cannellini beans, undrained
3 sprigs fresh parsley, chopped

FENNEL, FRISéE, AND ESCAROLE SALAD

This refreshing salad serves as a palate cleanser before dessert. Oltranti updates a traditional Italian-style salad dressing with the modern flavors of California cuisine: Floral Meyer lemon amplifies the acidity of red-wine vinegar in a bright shallot vinaigrette.

Provided by Toni Oltranti

Categories     Salad     Side     Vegetarian     Quick & Easy     Dinner     Parmesan     Fennel     Family Reunion     Healthy     Raw     Escarole     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 9



Fennel, Frisée, and Escarole Salad image

Steps:

  • Stir together shallot, lemon juice, vinegar, sea salt, and 1/2 teaspoon pepper in a small bowl. Let stand 5 minutes.
  • Meanwhile, toss together greens and fennel in a salad bowl.
  • Whisk oil into shallot mixture, then toss with salad. Top with shaved parmesan.

3 tablespoons minced shallot
2 tablespoons fresh lemon juice (preferably Meyer lemon)
1 teaspoon red-wine vinegar, or to taste
1/2 teaspoon fine sea salt
1 small head escarole (3/4 pound), torn into bite-size pieces
1 small head frisée (3/4 pound), torn into bite-size pieces
1 small fennel bulb, quartered and thinly sliced or shaved with an adjustable-blade slicer
1/4 cup fine-quality extra-virgin olive oil
1 (1/2-pound) piece Parmigiano-Reggiano

GARBANZO BEANS WITH ESCAROLE AND FENNEL

This is from 365 Meatless Main dishes. To make this into a main dish, toss with 12 oz pasta. Posting for ZWT3.

Provided by dicentra

Categories     One Dish Meal

Time 28m

Yield 6 serving(s)

Number Of Ingredients 9



Garbanzo Beans With Escarole and Fennel image

Steps:

  • In a large nonstick skillet, heat olive oil over medium heat. Add red onion, fennel, garlic and hot pepper.
  • Cook and stir until vegetables are soft, 3-4 minutes.
  • Add escarole, cover, and cook over medium-low heat until escarole is wilted, 5-6 minutes.
  • Add garbanzo beans and salt; stir to combine. Cook, covered, until garbanzos are heated through, about 2 minutes.
  • Serve with lemon wedges.

2 teaspoons olive oil
1/2 cup red onion, diced
1/2 cup fennel bulb, cored and chopped
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
6 cups escarole, rinsed and drained
1 (19 ounce) can garbanzo beans, rinsed and drained
1/4 teaspoon salt
1 lemon, cut in 6 wedges

SAUTEED ESCAROLE WITH GARLIC AND CANNELLINI BEANS

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 4



Sauteed Escarole with Garlic and Cannellini Beans image

Steps:

  • In a large skillet start the garlic in cold oil over moderately high heat, stirring, until it is golden. To the skillet add the escarole, and season with salt and pepper, to taste. Saute the mixture, stirring, for 1 minute. Cook the mixture, covered, over moderately low heat for 4 minutes, or until the escarole is tender, stir in the cannellini beans. Heat through.

2 garlic cloves, sliced
4 tablespoons olive oil
2 pounds escarole, trimmed, cut into bite-size pieces, rinsed well, and spun dry
1 can cannellini beans, rinsed and drained

WILTED ESCAROLE AND GARLIC-FRIED GARBANZO BEANS

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6



Wilted Escarole and Garlic-Fried Garbanzo Beans image

Steps:

  • Preheat the oven to 200 degrees. Fill a heavy-bottomed saucepan with 1 inch of oil. Heat to 350 degrees, checking the temperature on a deep-fry thermometer. Add the garlic, and fry just until it starts to turn golden, about 10 seconds. Remove with slotted spoon, and transfer to a paper towel-lined plate. Season with salt and pepper, and set aside.
  • Working in small batches, add the garbanzo beans to the oil. Fry until golden and crusty, 2 to 3 minutes. As you are frying, check the temperature of the oil with the deep-fry thermometer, and adjust the heat as necessary to keep it between 325 degrees and 350 degrees. Using a slotted spoon, remove the garbanzos to a paper towel-lined baking sheet. Season with salt and pepper. Keep warm in the oven. Remove the pan of oil from the heat, and set aside.
  • To wilt the escarole, place about 3 tablespoons of the reserved oil in a large deep skillet or Dutch-oven over medium-high heat. Add as much escarole as will comfortably fit in your pan and toss with tongs until wilted. Then start adding the remaining escarole a handful at a time and keep tossing until all the escarole is wilted. Reduce the heat to medium, cover the pan, and cook for a few minutes more, until the escarole is tender, about 8 to 10 minutes altogether. Season with salt and pepper.
  • Arrange the escarole on a platter, and squeeze lemon juice over. Scatter the fried garbanzos over the escarole, and top with the fried garlic. Garnish platter with lemon wedges.

Olive oil, for frying
8 garlic cloves, peeled and sliced about 1/8-inch-thick (1/4 cup)
Coarse salt and freshly ground pepper
2 cups cooked garbanzo beans (chickpeas)
2 heads escarole (about 2 1/2 pounds), cored and roughly chopped
1/2 lemon, plus lemon wedges for garnish

SPANISH-STYLE CHICKPEAS AND ESCAROLE

A garlicky saute of escarole mixed with chickpeas and seasoned with Spanish smoked paprika.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 7



Spanish-Style Chickpeas and Escarole image

Steps:

  • Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the garlic and cook until slightly browned, about 4 minutes. Add the escarole in batches and cook until completely wilted, about 7 minutes.
  • Stir in the chickpeas and cook until heated through, about 1 minute. Stir in the cumin, pimenton, remaining 1 tablespoon olive oil and salt to taste. Serve.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

2 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
1 large head escarole or chicory, chopped
One 15-ounce can chickpeas, rinsed and drained
1 teaspoon ground cumin
1 teaspoon pimenton (Spanish smoked paprika)
Kosher salt

WHOLE-GRAIN PASTA WITH CHICKPEAS AND ESCAROLE

Make and share this Whole-Grain Pasta With Chickpeas and Escarole recipe from Food.com.

Provided by JackieOhNo!

Categories     Penne

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Whole-Grain Pasta With Chickpeas and Escarole image

Steps:

  • Cook the pasta according to package directions; add the escarole during the last 2 minutes; cover and do not stir. Remove the escarole with tongs; set aside. Drain the pasta, reserving 1/2 cup cooking liquid. Meanwhile, if you're using capers, heat 1 T. olive o il in a large skillet over medium-high heat. Add the capers and fry until crisp, about 2 minutes. Transfer to a paper-towel-lined plate.
  • Add the remaining 3 T. oil to the skillet. Cook the garlic, parsley, and red pepper flakes until the garlic toasts slightly, 1 minute. Add the tomatoes, chickpeas, a pinch of salt and the bay leaves. Cook until the tomatoes and chickpeas brown, about 6 minutes. Add the escarole and reserved tomato juice and cook until the sauce thickens slightly, about 4 more minutes. Remove and discard the bay leaves.
  • Add the cooked pasta to the skillet and toss with the sauce; season with salt and pepper. (If the sauce is thick, add some reserved pasta water.) Stir in the cheese and top with fried capers, if using, and more cheese.

Nutrition Facts : Calories 436.6, Fat 6.5, SaturatedFat 2.6, Cholesterol 11, Sodium 840.3, Carbohydrate 81.1, Fiber 16.9, Sugar 5.3, Protein 17.8

2 cups whole-grain penne
1 head escarole, roughly chopped
1/4 cup capers, drained and patted dry (optional)
5 garlic cloves, sliced
1/2 cup roughly chopped fresh parsley
1/4 teaspoon red pepper flakes
1 (28 ounce) can whole canned tomatoes, crushed slightly, liquid reserved
1 (15 1/2 ounce) can chickpeas, drained, rinsed, and patted dry
kosher salt & freshly ground black pepper
2 bay leaves
1/2 cup freshly grated parmesan cheese, plus more for garnish

NAVY BEAN AND ESCAROLE STEW WITH FETA AND OLIVES

There's no stock in this wintry vegetarian stew recipe-it relies on the starchy bean cooking liquid for its flavor (which is a polite way of saying sorry, but you can't use canned beans here and get the same results).

Provided by Claire Saffitz

Categories     Bon Appétit     Stew     Bean     Escarole     Garlic     Fennel     Feta     Olive     Vegetarian     Dinner

Yield 8 servings

Number Of Ingredients 16



Navy Bean and Escarole Stew with Feta and Olives image

Steps:

  • Slice 1 garlic clove in half crosswise and set aside; smash remaining garlic cloves with the flat side of a chef's knife.
  • Heat 4 Tbsp. oil in a large Dutch oven or other heavy pot over medium. Cook smashed garlic, stirring often, until golden, about 5 minutes. Add onion and fennel and season lightly with salt. Cook, stirring often, until onion is translucent and fennel and onion are browned around the edges, 8-10 minutes. Add lemon zest, rosemary, and 3/4 tsp. red pepper flakes and cook, stirring often, until rosemary is very fragrant, about 3 minutes. Add bay leaves, beans, feta brine (if using; anywhere between 1/2-1 cup is fine), a couple generous pinches of salt, and 8 cups water and bring to a simmer. Partially cover pot, reduce heat to low, and gently simmer stew until beans are creamy and tender all the way through, 60-70 minutes.
  • Add basil sprigs and olives to stew, then add escarole in batches, letting wilt slightly before adding more; simmer just until escarole is tender, about 3 minutes. (If stew is too thick, add more water to reach desired consistency.) Stir in lemon juice; taste and season with more salt if needed. Pluck out bay leaves; partially cover pot and keep stew warm over low while you make the toast.
  • Heat broiler. Drizzle 2 Tbsp. oil total over both sides of bread and place on a rimmed baking sheet; season with salt. Broil until bread is golden and toasted, about 2 minutes per side. Let cool slightly, then rub with the cut sides of reserved garlic clove.
  • To serve, slice toast in half and divide among shallow bowls; ladle stew over. Top with feta, basil leaves, and more red pepper flakes and drizzle with oil.
  • Do Ahead
  • Stew can be made 3 days ahead. Let cool; cover and chill. Reheat covered over low.

1 head of garlic, cloves separated, divided
6 tablespoons olive oil, divided, plus more for serving
1 medium onion, chopped
1 small fennel bulb, chopped
Kosher salt
1 tablespoon finely grated lemon zest
2 teaspoons finely chopped rosemary
3/4 teaspoon crushed red pepper flakes, plus more for serving
2 bay leaves
2 cups dried navy beans, soaked overnight, drained
8 ounces feta, preferably in brine, brine reserved, cheese crumbled
4 large sprigs basil, plus leaves for serving
1 cup Castelvetrano olives, pitted, torn
1 head of escarole, leaves torn into 2-inch pieces
3 tablespoons fresh lemon juice
4 (1-inch-thick) slices country-style bread

MIDDLE EASTERN GARBANZO BEANS AND MACARONI

This is a vegetarian delight. High in protein and fiber, and low in fat and calories, this stew-like dish is very satisfying and healthy :)

Provided by Karen..

Categories     Stew

Time 45m

Yield 8 cups, 6 serving(s)

Number Of Ingredients 12



Middle Eastern Garbanzo Beans and Macaroni image

Steps:

  • Cook pasta according to package directions, drain and set aside.
  • Heat oil and butter over medium heat in a large pot until hot and melted.
  • Add onion and cook for 20 minutes, until tender.
  • Stir in garlic, salt, cumin, coriander, allspice and pepper and cook 1 more minute.
  • Add tomatoes and beans and heat to boiling over medium high heat.
  • Reduce heat and simmer 5 minutes, stirring occasionally.
  • Add pasta and cook until heated through.
  • Toss with parsley before serving, if desired.

Nutrition Facts : Calories 451.3, Fat 6.5, SaturatedFat 1.9, Cholesterol 5.1, Sodium 900.9, Carbohydrate 84.2, Fiber 7.9, Sugar 7.3, Protein 14.9

1 lb elbow macaroni or 1 lb rotini pasta
1 tablespoon vegetable oil
1 tablespoon butter
1 large onion, chopped
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground cumin
3/4 teaspoon ground coriander
1/4 teaspoon ground allspice
1 (28 ounce) can crushed tomatoes
1 can garbanzo beans, drained and rinsed
1/4 cup chopped fresh parsley, optional

GARBANZO BEAN STEW WITH ESCAROLE

Provided by Harley Pasternak, M.Sc.

Categories     Soup/Stew     Blender     Food Processor     Sauté     Dinner     Lunch     Fall     Winter     Simmer     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 9



Garbanzo Bean Stew with Escarole image

Steps:

  • Warm the oil in a pot over medium heat. Add the onion, garlic, and salt and pepper to taste; cook 5 minutes, stirring constantly. Add the beans, broth, 1/4 cup water, thyme, and saffron, and bring all to a boil. Reduce the heat and cook for 20 minutes.
  • Remove half of the stew; purée it in a blender or food processor. Return the purée to the pot. (Alternatively, you may use an immersion blender briefly to purée the stew directly in the pot.) Add the escarole. Simmer for 5 minutes until the escarole is tender, adding more water if the mixture is too thick.

1/2 teaspoon olive oil
1/2 small onion, chopped
2 cloves garlic, finely chopped
Salt and black pepper
7 ounces (1/2 can) garbanzo beans (chickpeas), drained
1 cup reduced-sodium chicken broth
2 teaspoons chopped fresh thyme or 1 teaspoon dried
1/4 teaspoon crumbled saffron
1 cup thinly sliced escarole (about 1/2 head)

ESCAROLE, FENNEL, AND ORANGE SALAD

Categories     Salad     Fruit     Side     No-Cook     Vegetarian     Quick & Easy     Low/No Sugar     Orange     Fennel     Healthy     Vegan     Escarole     Gourmet

Yield Makes 8 first-course servings

Number Of Ingredients 7



Escarole, Fennel, and Orange Salad image

Steps:

  • Finely grate enough zest from 1 orange to measure 1 tablespoon. Cut peel, including all white pith, from both oranges with a paring knife. Cut segments free from membranes, then cut segments crosswise into 1/2-inch pieces.
  • Cut out and discard core of each fennel bulb, then cut bulbs crosswise into thin slices.
  • Whisk together vinegar, zest, salt, and pepper in a small bowl until salt is dissolved, then add oil in a stream, whisking until combined well.
  • Toss escarole, fennel, and oranges with dressing in a large bowl until combined well. Season with salt and pepper.

2 navel oranges (1 pound total)
2 medium fennel bulbs (sometimes called anise; 1 3/4 lb total), stalks discarded and bulbs halved lengthwise
1 1/2 tablespoons white-wine vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
2 heads escarole (2 pounds total), dark outer leaves discarded and pale green and yellow inner leaves torn into bite-size pieces

ESCAROLE SOUP WITH GARBANZO BEANS AND PASTA

Categories     Soup/Stew     Leafy Green     Pasta     Sauté     Vegetarian     Quick & Easy     Winter     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10



Escarole Soup with Garbanzo Beans and Pasta image

Steps:

  • Heat oil in pot over medium-high heat. Add garlic; sauté 1 minute. Add broth, 1 cup water, and tomatoes with juice; bring to boil. Add pasta; cover and boil until pasta is tender but still firm to bite, stirring occasionally, about 7 minutes. Add marjoram, beans, then escarole. Simmer until escarole is tender, about 5 minutes, adding up to 1 cup water if pasta absorbs broth. Season with salt and pepper.
  • Ladle soup into bowls and sprinkle with Parmesan cheese.

2 tablespoons olive oil
4 garlic cloves, finely chopped
2 14 1/2-ounce cans vegetable broth
2 cups (about) water, divided
1 14 1/2-ounce can diced tomatoes in juice with Italian herbs
1/2 cup farfallini or other small pasta
2 tablespoons chopped fresh marjoram
1 15-ounce can garbanzo beans (chickpeas), drained
5 cups thinly sliced escarole (about 1 medium head)
Freshly grated Parmesan cheese

ELBOWS WITH CHICKPEAS AND ESCAROLE

Make and share this Elbows With Chickpeas and Escarole recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Elbows With Chickpeas and Escarole image

Steps:

  • Combine escarole and water in a saucepan. Cook, covered, over low heat until escarole is tender, about 20 minutes.
  • Do not drain. Set aside.
  • In a skillet, heat the oil; stir in garlic; saute over low heat until soft and fragrant without browning, about 5 minutes.
  • Stir in the tomato paste until blended. Add the chickpeas; stir to coat with oil.
  • Mash about 1/4 of the chickpeas with the back of the spatula. Add pepper. Remove from heat.
  • Cook the macaroni in plenty of boiling salted water. Drain.
  • Briefly reheat the escarole mixture. Combine with the elbows. Serve with plenty of cheese grated on top.

Nutrition Facts : Calories 550.5, Fat 22.7, SaturatedFat 3.1, Sodium 451.6, Carbohydrate 73.1, Fiber 9.6, Sugar 1.6, Protein 14.6

8 ounces escarole, cut in 1 inch pieces
1 cup water
6 tablespoons olive oil
1 tablespoon garlic, minced
1 tablespoon tomato paste
1 (19 ounce) can chickpeas, drained and rinsed
1/4 teaspoon black pepper
2 cups elbow macaroni
parmesan cheese

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From food.com


ESCAROLE AND BEANS RECIPES | FOOD & WINE
Sausage, escarole, and white beans join chunky rigatoni in a garlicky broth slightly thickened with Parmesan. Don't stir too much after adding …
From foodandwine.com


20 MUST-TRY RECIPES FOR GARBANZO BEANS - FAST AND FUN MEALS
Slow Cooker Chicken Chili Recipe. A super easy chicken chili recipe made in a slow cooker! All you need to prepare this recipe are black beans, light kidney beans, garbanzo beans, dark kidney beans, mild salsa, tomato basil pasta sauce, and …
From fastandfunmeals.com


ESCAROLE SOUP WITH GARBANZO BEANS AND PASTA RECIPE - BON APPéTIT
Heat oil in pot over medium-high heat. Add garlic; sauté 1 minute. Add broth, 1 cup water, and tomatoes with juice; bring to boil. Add pasta; cover and boil until pasta is …
From bonappetit.com


WILTED ESCAROLE AND GARLIC FRIED GARBANZO BEANS FOOD
Working in small batches, add the garbanzo beans to the oil. Fry until golden and crusty, 2 to 3 minutes. As you are frying, check the temperature of the oil with the deep-fry thermometer, and adjust the heat as necessary to keep it between 325 degrees and 350 degrees. Using a slotted spoon, remove the garbanzos to a paper towel-lined baking sheet. Season with salt and …
From wikifoodhub.com


GARBANZO BEANS WITH ESCAROLE AND FENNEL RECIPE - WEBETUTORIAL
Garbanzo beans with escarole and fennel is the best recipe for foodies. It will take approx 28 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make garbanzo beans with escarole and fennel at your home.. The ingredients or substance mixture for garbanzo beans with escarole and fennel recipe that are useful to cook such type of …
From webetutorial.com


TOP 46 GARBANZO BEANS WITH ESCAROLE AND FENNEL RECIPE - SHARE …
Garbanzo Beans With Escarole And Fennel Recipes. 1 cup thinly sliced escarole (about 1/2 head) Steps: Warm the oil in a pot over medium heat. Add the onion, garlic, and salt and pepper to taste; cook 5 minutes, stirring constantly.
From share-recipes.net


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