Greek Baked Beans Fasolia Recipes

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GREEK BAKED BEANS ( FASOLIA)

This is an excellent and simple baked bean dish done the traditional greek way. Simple, healthy and delicious. Feel free to substitute dried cannelini beans that have been soaked overnight for the canned.

Provided by C. Taylor

Categories     One Dish Meal

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8



Greek Baked Beans ( Fasolia) image

Steps:

  • Preheat oven to 350°F .
  • In a 9 x 13 inch pan, mix all the ingredients.
  • Bake for an hour.

Nutrition Facts : Calories 418.4, Fat 9.9, SaturatedFat 1.5, Sodium 214.7, Carbohydrate 62.4, Fiber 15.2, Sugar 3.5, Protein 22.8

3 (16 ounce) cans cannellini beans, drained
1 (8 ounce) can tomato sauce
1 large onion, sliced thin
1 garlic clove, minced
1/4 cup olive oil
1 teaspoon oregano
1/2 cup water
salt and pepper

FASOLAKIA (GREEK GREEN BEANS)

Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     European     Greek

Time 50m

Yield 4

Number Of Ingredients 9



Fasolakia (Greek Green Beans) image

Steps:

  • Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
  • Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g

¼ cup olive oil
1 small onion, grated
1 ½ pounds fresh green beans, trimmed
4 tomatoes, pureed
2 yellow potatoes, peeled and cut into wedges
½ teaspoon salt, or to taste
ground black pepper to taste
1 pinch white sugar
water to cover

GREEK-STYLE BAKED BEANS (FASSOLIA OR GIGANTES)

Inspired by several similar recipes on here, this is my own take, comprised of pantry items I had on hand.

Provided by DrGaellon

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14



Greek-Style Baked Beans (Fassolia or Gigantes) image

Steps:

  • Preheat oven to 350°F.
  • In a large, oven-safe skillet with a lid, heat olive oil over medium heat until shimmering. Add onions and saute until soft and translucent. (If using frozen onions, saute until pan is dry.) Add garlic and saute until fragrant, 30-60 seconds. Move onions and garlic to edges of pan and add tomato paste to center. Stir tomato paste constantly until very dark and pan is coated. Stir onions into tomato paste and add red wine, scraping up fond from pan as wine evaporates.
  • Add tomatoes (with any juice in cans), tomato sauce, spices and beans. Stir everything together well. When simmering, cover and transfer to preheated oven. Bake 40 minutes. Serve with crusty bread.

Nutrition Facts : Calories 359.6, Fat 2.8, SaturatedFat 0.5, Sodium 573.3, Carbohydrate 63.7, Fiber 15.7, Sugar 6.3, Protein 22.2

1 tablespoon olive oil
12 ounces frozen diced onions or 2 medium onions, diced
3 garlic cloves, minced
1 tablespoon tomato paste
1/4 cup red wine
2 (15 ounce) cans diced tomatoes
1 (8 ounce) can tomato sauce
1 tablespoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon fresh ground black pepper
3/4 teaspoon kosher salt
1 tablespoon finely minced fresh basil
3 small bay leaves
4 (15 ounce) cans cannellini beans, drained and rinsed well

FASSOLIA GIGANTES PLAKI (GIANT BEANS BAKED IN THE OVEN)

Make and share this Fassolia Gigantes Plaki (Giant Beans Baked in the Oven) recipe from Food.com.

Provided by _Pixie_

Categories     Lunch/Snacks

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11



Fassolia Gigantes Plaki (Giant Beans Baked in the Oven) image

Steps:

  • Pick the beans clean from stones and grit and soak them in cold water overnight.
  • Drain and rinse them in a colander, put into a large saucepan or a pressure cooker, cover with plenty of cold water and boil them until they are cooked but still a little hard.
  • This type of bean cooks quickly, so be aware until you get used to them.
  • They take hardly 2 minutes in a pressure cooker and about 30-40 minutes otherwise.
  • If they get overcooked, they get mushy and soggy and they do not taste at their best.
  • This first step then is also the most important in this recipe.
  • Drain the beans through a colander and keep aside.
  • In the same saucepan, heat the olive oil and fry the onions, the garlic and the dried herbs, until they start turning pale golden.
  • Add the tomatoes with all the juice from the cans or, if fresh tomatoes are used, add 150 ml water.
  • Then add the tomato puree and sugar, break up the mixture with a fork, season with salt and pepper, cover and cook for 30 minutes or until the sauce thickens.
  • Mix the parsley into the tomato sauce, add the beans and mix well.
  • Spread the beans in an oven dish.
  • Sprinkle a little oregano and black pepper on the top and cook in a pre-heated oven at 350 grades F/ 80 grades C, for 30 minutes, without stirring, until they look slightly crisp on top and quite dry.
  • Alternatively, add the beans to the tomato sauce, mix well, cover and simmer for 10-15 minutes.

500 g Greek fassolia gigantes (butter beans)
1 kg tomatoes
160 ml olive oil
280 g onions, finely sliced
1 tablespoon tomato puree
3 cloves garlic, peeled & finely sliced
1 teaspoon sugar
salt and black pepper
3 tablespoons parsley, finely chopped
1 tablespoon oregano
1 teaspoon thyme

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