Greenbeanssaut Recipes

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GREEN BEANS SAUTéED WITH ONIONS AND BREAD CRUMBS

I came up with this today, and it's absolutely marvelous! My family couldn't get enough of it. I hope you enjoy!!

Provided by ShortyBond

Categories     Vegetable

Time 2h20m

Yield 2-4 serving(s)

Number Of Ingredients 8



Green Beans Sautéed With Onions and Bread Crumbs image

Steps:

  • Snap and boil green beans for at least 2 hours, or until beans are very tender.
  • Sauté onions in oil in large skillet over medium heat for 5-10 minutes or until tender.
  • Add green beans and white wine to onions. Sauté for about 5 minutes.
  • Add mustard, salt, pepper, and bread crumbs. Simmer over low heat and stir until bread crumbs are cooked through.
  • Serve and enjoy!

Nutrition Facts : Calories 338.8, Fat 15.6, SaturatedFat 2.4, Cholesterol 0.3, Sodium 621.2, Carbohydrate 39.5, Fiber 9.5, Sugar 6, Protein 8.7

1 lb fresh green beans
1/3 yellow onion, chopped
2 -3 tablespoons extra virgin olive oil
1/4 cup white wine (eyeball it)
1/2 cup Italian seasoned breadcrumbs
1/4 teaspoon ground mustard
1 dash salt
1 dash pepper

SAUTEED GARDEN FRESH GREEN BEANS

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Provided by Cookin Ray

Categories     Side Dish     Vegetables     Green Beans

Time 10m

Yield 4

Number Of Ingredients 6



Sauteed Garden Fresh Green Beans image

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.

Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g

1 ½ tablespoons olive oil
¾ pound fresh green beans, trimmed
½ teaspoon onion salt
½ teaspoon garlic salt
½ teaspoon garlic powder
freshly ground pepper to taste

SAUTEED GREEN BEANS

Provided by Food Network Kitchen

Categories     side-dish

Time 22m

Number Of Ingredients 4



Sauteed Green Beans image

Steps:

  • Trim ends of beans. In large skillet melt butter and add beans, garlic and water. Stir and cook quickly over high heat until tender.

1 1/2 pounds green beans
2 cloves garlic, minced
2 tablesoons butter
1/2 cup of water

SAUTEED GREEN BEANS WITH SHALLOTS AND GARLIC

Crisp-tender green beans are elevated with sweet sauteed shallots and a bit of garlic.

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 5



Sauteed Green Beans with Shallots and Garlic image

Steps:

  • Bring a medium saucepot of salted water to a boil. Add the green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water until the beans are cool. Drain well.
  • Heat the olive oil in a large skillet over medium heat. Add the shallot and cook, stirring occasionally, until lightly browned and tender, about 2 minutes. Add the green beans and garlic and increase the heat to medium-high. Cook, stirring occasionally, until the garlic has softened and the beans are heated through, about 4 minutes. Season with salt and pepper.
  • Copyright 2016 Television Food Network, G.P. All rights reserved

Kosher salt and freshly ground black pepper
1 pound green beans, trimmed
2 tablespoons extra-virgin olive oil
1 large shallot, chopped
2 cloves garlic, thinly sliced

FRENCH GREEN BEANS SAUTéED WITH MUSHROOMS AND ALMONDS

I created this Asian-inspired dish last night. It is permissible for phase one of the South Beach Diet and we LOVED it. I used frozen french beans from Trader Joe's, but fresh beans would be wonderful! Amounts are highly approximated; I didn't measure when making this, but this is pretty similar to what I did. (If using fresh beans, you'd probably want to blanch them in boiling water and then plunge in ice water, and *then* add to the pan.)

Provided by spatchcock

Categories     Fruit

Time 35m

Yield 2 serving(s)

Number Of Ingredients 6



French Green Beans Sautéed With Mushrooms and Almonds image

Steps:

  • Heat oil over medium heat.
  • Sauté garlic until soft, being careful not to let it burn.
  • Add sliced mushrooms and sauté until they look fairly cooked and shiny (about 5 minutes).
  • Add almonds and sauté for a couple more minutes.
  • Finally, add frozen green beans and splash of soy sauce.
  • Stir frequently until beans are just cooked and, of course, no longer frozen.
  • If not on the south beach diet or watching sugar intake, you could add oyster sauce or other Asian condiment to the mixture.

1 tablespoon olive oil
2 -3 garlic cloves
6 large button mushrooms, sliced
1/2-3/4 cup whole almond (more or less to taste and to fit your dieting goals)
1/2 lb frozen French-cut green beans (like those found at Trader Joe's but any would work, including fresh, also, you may want to add more)
soy sauce, to taste

SMASHED GREEN BEAN SALAD WITH CRISPY SHALLOTS

Don't cook your green beans this Thanksgiving: smash them with a rolling pin and keep them raw instead. This process softens the beans and breaks them open to fully absorb a tangy citrus dressing. A topping of store-bought crispy fried shallots nods to classic green bean casserole but skips the heavy creaminess.

Provided by Anna Stockwell

Categories     Green Bean     Salad     Lime Juice     Orange Juice     Vinegar     Onion     Peanut     Shallot     Thanksgiving     Side     Entertaining     Wheat/Gluten-Free     Dairy Free

Yield 8-10 servings

Number Of Ingredients 12



Smashed Green Bean Salad With Crispy Shallots image

Steps:

  • Whisk lime juice, orange juice, vinegar, salt, fish sauce, sugar, and red pepper flakes in a large bowl to combine. Transfer 2 Tbsp. dressing to a small bowl; set aside for serving.
  • Working in 2 batches, place green beans in a large resealable plastic or silicone bag. Seal bag and whack beans with a rolling pin to split the skins, break beans into smaller pieces, and soften the insides without completely pulverizing them. Transfer beans to large bowl with dressing. Add onion and toss, massaging with your hands to break beans down further and coat. Let sit at room temperature at least 1 hour or chill overnight.
  • Using your hands, lift beans out of bowl and transfer to a platter, leaving excess liquid behind. Whisk oil and reserved 2 Tbsp. dressing to combine, then drizzle over beans. Gently mix in peanuts. Top with shallots.

1/4 cup fresh lime juice
1/4 cup fresh orange juice
1/4 cup unseasoned rice wine vinegar
1 Tbsp. kosher salt
2 tsp. fish sauce
1 1/2 tsp. sugar
1/2 tsp. crushed red pepper flakes
2 lb. green beans, trimmed
1/2 red onion, thinly sliced
2 Tbsp. neutral oil (such as sunflower or grapeseed)
1/2 cup coarsely crushed roasted salted peanuts
1/2 cup store-bought crispy fried shallots

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