Grilled Eggplant And Greens With Spiced Yogurt Recipes

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GRILLED EGGPLANT AND GREENS WITH SPICED YOGURT

First time grilling your greens? Lay them across the grill grates so they don't fall through, and be ready to turn them-they char quickly.

Provided by Alison Roman

Categories     Side     Yogurt     Mint     Eggplant     Kale     Summer     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield 4 servings

Number Of Ingredients 10



Grilled Eggplant and Greens with Spiced Yogurt image

Steps:

  • Prepare grill for medium-high heat. Toss eggplant with turmeric and 2 tablespoons oil in a medium bowl; season with salt and pepper. Toss greens with 2 tablespoons oil in a large bowl; season with salt and pepper.
  • Grill eggplant, turning often, until tender and charred in spots, 5-8 minutes; transfer to a large bowl.
  • Grill greens, turning often, until lightly charred in spots, about 2 minutes; transfer to a cutting board and let cool slightly. Remove thick ribs and stems from greens and discard. Tear large leaves into large pieces; transfer to bowl with eggplant, add mint and 2 tablespoons oil, and toss to combine.
  • Mix yogurt and garam masala in a small bowl; season with salt and pepper.
  • Spoon yogurt onto a platter and top with eggplant, greens, and mint mixture. Drizzle with more oil and serve with lemon wedges.

2 medium Japanese eggplants or 1 globe eggplant (about 1 pound), sliced crosswise on a diagonal 1/2"-thick
3/4 teaspoon ground turmeric
6 tablespoons olive oil, divided, plus more for serving
Kosher salt
Freshly ground black pepper
2 large bunches hardy greens (such as kale or Swiss chard)
1/2 cup fresh mint leaves
3/4 cup plain Greek yogurt
1/4 teaspoon garam masala or curry powder
Lemon wedges (for serving)

GRILLED EGGPLANT WITH YOGURT AND MINT

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 8



Grilled Eggplant with Yogurt and Mint image

Steps:

  • Stripe the eggplant with a vegetable peeler and cut into 1/2-inch-thick slices. Sprinkle the eggplant slices generously with salt, place in a colander and let sit 30 minutes. Rinse the eggplant under cold water and pat thoroughly dry.
  • Meanwhile, combine the olive oil and garlic in a small glass cup, and microwave just until the oil is hot and bubbling, about 20 seconds. Whisk together the yogurt, mint, cumin, cayenne, 2 tablespoons water and salt to taste in a small bowl.
  • Heat a grill pan over medium-high heat or prepare an outdoor grill for medium-heat cooking. Brush the eggplant slices on both sides with the oil and garlic mixture. Grill until the eggplant is browned and tender, moving and turning the slices frequently, about 15 minutes. Drizzle the mint sauce onto the eggplant slices.

Nutrition Facts : Calories 110 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 130 milligrams, Carbohydrate 11 grams, Fiber 6 grams, Protein 3 grams, Sugar 5 grams

1 large 1 1/2-pound eggplant
Kosher salt
2 tablespoons olive oil
2 cloves garlic, minced
1/4 cup 2-percent Greek yogurt
1 teaspoon dried mint
1/2 teaspoon ground cumin
Pinch cayenne pepper

GRILLED EGGPLANT WITH YOGURT AND MINT

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 8



Grilled Eggplant With Yogurt and Mint image

Steps:

  • Stripe the eggplant with a vegetable peeler and cut into 1/2-inch-thick slices. Sprinkle the eggplant slices generously with salt, place in a colander and let sit 30 minutes. Rinse the eggplant under cold water and pat thoroughly dry.
  • Meanwhile, combine the olive oil and garlic in a small glass cup, and microwave just until the oil is hot and bubbling, about 20 seconds. Whisk together the yogurt, mint, cumin, cayenne, 2 tablespoons water and salt to taste in a small bowl.
  • Heat a grill pan over medium-high heat or prepare an outdoor grill for medium-heat cooking. Brush the eggplant slices on both sides with the oil and garlic mixture. Grill until the eggplant is browned and tender, moving and turning the slices frequently, about 15 minutes. Drizzle the mint sauce onto the eggplant slices.
  • Per serving: Calories: 110; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 3 grams; Total carbohydrates: 11 grams; Sugar: 5 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 130 milligrams

Nutrition Facts : Calories 110 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 130 milligrams, Carbohydrate 11 grams, Fiber 6 grams, Protein 3 grams, Sugar 5 grams

1 large 1 1/2-pound eggplant
Kosher salt
2 tablespoons olive oil
2 cloves garlic, minced
1/4 cup 2-percent Greek yogurt
1 teaspoon dried mint
1/2 teaspoon ground cumin
Pinch cayenne pepper

EGGPLANT MIXED GRILL

A super yummy way to grill veggies.

Provided by kelcampbell

Categories     Side Dish     Vegetables     Eggplant

Time 2h30m

Yield 6

Number Of Ingredients 14



Eggplant Mixed Grill image

Steps:

  • In a large resealable plastic bag, mix the olive oil, parsley, oregano, basil, vinegar, kosher salt, pepper, and garlic. Place the onion, asparagus, mushrooms, eggplant, red bell pepper, and yellow bell pepper into the bag. Seal, and marinate 2 hours in the refrigerator, turning occasionally
  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Grill the vegetables 6 minutes on each side, until tender.

Nutrition Facts : Calories 106.8 calories, Carbohydrate 13.3 g, Fat 4.9 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 0.7 g, Sodium 340.4 mg, Sugar 5.1 g

2 tablespoons olive oil
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh basil
1 tablespoon balsamic vinegar
1 teaspoon kosher salt
½ teaspoon black pepper
6 cloves garlic, minced
1 red onion, cut into wedges
18 spears fresh asparagus, trimmed
12 crimini mushrooms, stems removed
1 (1 pound) eggplant, sliced into 1/4 inch rounds
1 red bell pepper, cut into wedges
1 yellow bell pepper, cut into wedges

GRILLED EGGPLANT WITH TAHINI-YOGURT SAUCE AND POMEGRANATE

Make and share this Grilled Eggplant With Tahini-Yogurt Sauce and Pomegranate recipe from Food.com.

Provided by StevenHB

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 4



Grilled Eggplant With Tahini-Yogurt Sauce and Pomegranate image

Steps:

  • Prepare a fire in a charcoal grill or preheat a gas grill. If using charcoal, allow the coals to become covered with ash.
  • Place the eggplants on the grill rack and grill, turning as needed, until soft when pierced. Timing will depend upon the fire. Alternatively, cook them indoors on an asador, which will allow the skins to char while the eggplants retain their shapes.
  • Once tender, remove the eggplants to a bowl and cover. Let them sit for 10 minutes and peel off the skin.
  • Slit the eggplants in half lengthwise and arrange on a plate. Season with salt and pepper.
  • Spoon tahini-yogurt sauce (see http://www.food.com/recipe/tahini-yogurt-sauce-524706) over eggplant then drizzle with just a little of the molasses. Garnish with cilantro/coriander.
  • Serve at room temperature.

Nutrition Facts : Calories 263, Fat 2.1, SaturatedFat 0.4, Sodium 21.9, Carbohydrate 62.5, Fiber 37.3, Sugar 25.8, Protein 11.1

12 small eggplants, about 6 inches long
sea salt & freshly ground black pepper
pomegranate molasses
cilantro or green coriander, as garnish

GRILLED EGGPLANT AND YOGURT SAUCE

Provided by Marian Burros

Categories     easy, quick, side dish

Time 30m

Yield 2 servings

Number Of Ingredients 6



Grilled Eggplant And Yogurt Sauce image

Steps:

  • Prepare stove-top grill or heat broiler.
  • Wash eggplant and cut in half lengthwise. Brush or spray cut surface lightly with oil and grill, cut side down, or broil, cut side up, until eggplant begins to soften. Turn and continue to cook until eggplant is soft, about 10 or 15 minutes total.
  • Spoon yogurt into serving bowl.
  • With food processor on, put garlic through feed tube and mince. Add garlic to yogurt.
  • Wash, trim and slice scallion.
  • Wash, dry and chop coriander. Mix scallion and coriander into yogurt.
  • Top eggplant with yogurt sauce.

4 small Japanese eggplant
1 teaspoon olive oil (or olive-oil spray)
3/4 cup nonfat plain yogurt
1 small clove garlic
1 scallion
Coriander, enough for 1 tablespoon chopped

GRILLED EGGPLANT WITH YOGURT AND TOMATO SAUCES

Make and share this Grilled Eggplant With Yogurt and Tomato Sauces recipe from Food.com.

Provided by CulinaryQueen

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9



Grilled Eggplant With Yogurt and Tomato Sauces image

Steps:

  • Trim the eggplant and cut lengthwise into 6 thick slices. Season all over and brush with 2 tablespoons of the oil.
  • Heat the remaining oil in a small pan and add the tomatoes, garlic and chili flakes, along with a little salt.
  • Cook gently for 3-4 minutes until the tomatoes are just softened.
  • In a small bowl, mix the yogurt with the mint and some salt and pepper.
  • Heat a barbecue or grill pan, and cook the eggplant slices for 5-6 minutes each side until nicely browned and softened.
  • Serve 3 slices per person with the minty yogurt and tomato sauces.

Nutrition Facts : Calories 336.9, Fat 25, SaturatedFat 5.5, Cholesterol 15.9, Sodium 70.2, Carbohydrate 25, Fiber 10.5, Sugar 14.1, Protein 7.9

1 large eggplant
3 tablespoons olive oil
5 ounces cherry tomatoes, halved
1 garlic clove, finely minced
1/4 teaspoon chili flakes
salt
8 ounces plain yogurt
1 tablespoon mint, chopped
salt and pepper, to taste

SPICY GRILLED EGGPLANT

This side goes well with any meat you might also be grilling. Thanks to the Cajun seasoning, the zesty eggplant gets more attention than an ordinary veggie. —Greg Fontenot, The Woodlands, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 4



Spicy Grilled Eggplant image

Steps:

  • Brush eggplant slices with oil. Drizzle with lime juice; sprinkle with Cajun seasoning. Let stand 5 minutes. , Grill eggplant, covered, over medium heat or broil 4 in. from heat until tender, 4-5 minutes per side.

Nutrition Facts : Calories 88 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

2 small eggplants, cut into 1/2-inch slices
1/4 cup olive oil
2 tablespoons lime juice
3 teaspoons Cajun seasoning

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