GRILLED SPICED CHICKEN AND PLUMS
Provided by Food Network Kitchen
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium. Season the chicken with 1 teaspoon allspice, 1/4 to 1/2 teaspoon cayenne, and salt and black pepper to taste; transfer to a large bowl and toss with 1 garlic clove, 2 tablespoons olive oil and half of the lemon juice. Toss the plums with 1 teaspoon olive oil, the remaining 1/4 teaspoon allspice and a pinch each of cayenne and salt in another large bowl.
- Grill the chicken, turning occasionally, until marked, 10 minutes. Cover and continue grilling until cooked through, 15 to 20 minutes. (Move the chicken to a cooler part of the grill if it's getting too dark.) Grill the plums, flipping, until slightly softened, 5 minutes. Transfer the chicken and plums to a platter; brush the chicken with the honey.
- Meanwhile, bring a large pot of salted water to a boil. Add the broccoli and cook until crisp-tender, about 3 minutes. Drain and rinse under cold water; pat dry and transfer to a medium bowl. Add the remaining 1 tablespoon olive oil and the almonds; season with salt and black pepper and toss to coat.
- Whisk the yogurt with the remaining grated garlic and lemon juice in a small bowl; season with salt. Serve the chicken with the plums and broccoli; spoon the yogurt sauce over the broccoli.
Nutrition Facts : Calories 500 calorie, Fat 28 grams, SaturatedFat 6 grams, Cholesterol 160 milligrams, Sodium 320 milligrams, Carbohydrate 27 grams, Fiber 5 grams, Protein 38 grams
GRILLED PLUMS WITH SPICED WALNUT YOGURT SAUCE
I think many fruits could be used here, nectarines, peaches, cherries, etc.. I may also use pecans instead of the walnuts. This is from Bobby Flay. Posted for ZWT6.
Provided by Scoutie
Categories Dessert
Time 18m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat grill to high.
- Brush cut side of plums with oil, drizzle with 1 tablespoon honey, and sprinkle with a pinch each of cinnamon and orange zest.
- Place plums on the grill, cut side down, and grill for 2 minutes or until golden brown and slightly caramelized.
- Turn over and grill until just heated through, approximately 1 minute longer. Place 3 plum halves in each of 4 bowls and top with a few tablespoons of the Spiced Walnut Yogurt Sauce.
- For the Walnut Yogurt Sauce:.
- Whisk all ingredients together in a small bowl. Cover and refrigerate if not using right away.
Nutrition Facts : Calories 149.5, Fat 7.3, SaturatedFat 0.6, Sodium 0.7, Carbohydrate 22, Fiber 2.1, Sugar 19.3, Protein 1.9
BALSAMIC-GOAT CHEESE GRILLED PLUMS
Make a bold statement with this simple yet elegant treat. Ripe plums are grilled and then dressed with a balsamic reduction and tangy goat cheese. -Ariana Abelow, Holliston, Massachusetts
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- For glaze, in a small saucepan, combine vinegar and lemon zest; bring to a boil. Cook 10-12 minutes or until mixture is thickened and reduced to about 1/3 cup (do not overcook)., Grill plums, covered, over medium heat 2-3 minutes on each side or until tender. Drizzle with glaze; top with cheese.
Nutrition Facts : Calories 58 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 41mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
HONEY-GLAZED GRILLED PLUMS
Make and share this Honey-Glazed Grilled Plums recipe from Food.com.
Provided by Alia55
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat a grill to medium.
- Toss plums and 2 tablespoons honey in a large bowl.
- Liberally brush a grill rack with oil.
- Grill the plums, flesh side down, on the rack until lightly browned.
- Turn and grill on skin side until plums soften and are warmed through
- Serve 2 plum halves with 3/4 cup yogurt immediately.
Nutrition Facts : Calories 297.8, Fat 6.2, SaturatedFat 3.7, Cholesterol 2.2, Sodium 95.2, Carbohydrate 59.6, Fiber 1, Sugar 58.3, Protein 4.9
ROASTED PLUMS WITH GREEK YOGURT
If plums aren't available, pears are an easy alternative. And with calories this low, go ahead-indulge in seconds!
Provided by Peter Hoffman
Categories Brunch Dessert Bake Quick & Easy Yogurt Plum Summer Healthy Honey Hazelnut Self Kidney Friendly Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 375°F. Line a baking sheet with parchment paper. Place plums cut side up on sheet, brush with butter and sprinkle with sugar. Bake until soft and some juices run off, about 15 minutes. Divide among 4 bowls, top each with 2 tablespoons yogurt, sprinkle with nuts and drizzle with honey.
GRILLED CAULIFLOWER WITH SPICED YOGURT SAUCE
The secret to this grilled cauliflower's gorgeous color? The deep reddish-brown char comes from brushing the whole head with oil that's been seasoned with garam masala, paprika, and garlic, then grilling it on all sides. This step also seals in plenty of smoky flavor. And the secret to a creamy, fork-tender interior is precooking the vegetable; a seven-minute steam before it hits the grill is all it needs. Served with a simple yogurt sauce and cucumber-tomato salad, it's a carve-at- the-table centerpiece everybody will want a piece of.
Provided by Laura Rege
Time 1h10m
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Bring about 1 inch salted water to a boil in a large pot fitted with a steamer basket. Place cauliflower in basket, stem-side down. Reduce heat to medium, cover, and steam until a sharp knife easily slides into stem, 7 to 10 minutes. Transfer to a plate; let cool slightly, about 10 minutes.
- Meanwhile, in a small bowl, whisk together 4 tablespoons olive oil, garam masala, paprika, and garlic; season with salt and pepper. Whisk 2 tablespoons olive-oil mixture into yogurt, along with 1 tablespoon lemon juice; season with salt and pepper. In another bowl, combine cucumbers, tomato, chives, and remaining 2 tablespoons lemon juice, and 1 tablespoon olive oil. Season with salt and pepper.
- Preheat grill to medium-high; scrub grates, then lightly brush with vegetable oil. Brush cauliflower all over with 1 tablespoon olive-oil mixture; season with salt and pepper. Grill top and sides of cauliflower, turning every few minutes and covering grill in between, until florets are charred in places, about 20 minutes. Flip cauliflower stem-side down; brush with remaining oil mixture and grill, covered, until tender but not falling apart, 5 to 8 minutes more. Cut cauliflower into quarters and serve with cucumber salad, yogurt mixture, and chutney.
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