Healthy Summer Pasta Salad Recipes
SUMMER PASTA SALAD
Make and share this Summer Pasta Salad recipe from Food.com.
Provided by Chef Menel
Categories Tuna
Time 30m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Boil pasta shells until done, drain and place in large bowl to cool. Finely chop tomato, red bell pepper, peeled cucumber, green onion and celery and add to pasta in bowl.
- Drain tuna and flake into pasta.
- Add buttermilk ranch dressing and dill to pasta and toss well.
- Chill 30 minutes to 1 hour if possible before serving.
Nutrition Facts : Calories 331, Fat 13.8, SaturatedFat 2.3, Cholesterol 17.4, Sodium 300.4, Carbohydrate 39.5, Fiber 2.8, Sugar 3.3, Protein 12.4
HEALTHY SUMMER PASTA SALAD
This all-American pasta salad gets a healthy boost from summer's vegetable bounty. Don't limit yourself to just tomatoes, corn and zucchini -- string beans and cucumber could also find a happy home here.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add the cavatappi and cook according to the package directions. Drain and rinse under cold water. Set aside.
- Meanwhile, soak the onion in cold water for 5 minutes and then drain.
- Whisk together the mayonnaise, sour cream, cider vinegar, sugar, mustard, drained red onion, 1/2 teaspoon salt and a few grinds of pepper until smooth.
- Add the cooked cavatappi, tomatoes, dill, corn and zucchini to the dressing and stir to coat.
Nutrition Facts : Calories 320, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 15 milligrams, Sodium 230 milligrams, Carbohydrate 37 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams
ASIAN SUMMER PASTA SALAD
This is an easy light supper or lunch pasta salad. It's simple to add chicken, bacon or shrimp to make it a little heartier if you like. Thanks to Jackie for submitting this to our new church cookbook.
Provided by Yia Yia
Categories Spaghetti
Time 24m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- When you cook the spaghetti, break it into thirds or fourths upon dropping it in the boiling water.
- Mix cooked and cooled spaghetti and vegetables in a large bowl.
- Set aside.
- In a small bowl mix the vegetable oil, rice vinegar, soy sauce, sugar, pepper (or flakes), ginger root and garlic.
- Whisk to combine.
- Add dressing to pasta and vegetables.
- Stir well to combine.
- Chill in the refrigerator for at least an hour to combine flavors.
- Garnish with chopped peanuts or cashews and cilantro.
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