Kale Smoothie Recipes
KATIE'S KALE SMOOTHIE
Provided by Geoffrey Zakarian
Time 5m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Combine the kale, grapes, orange juice, pear, banana and 1/2 cup water in a blender with ice and blend until smooth.
COOL KALE SMOOTHIE
This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!
Provided by Ginger Paro
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 3
Steps:
- Blend grapes, kale, and ice together in a blender until smooth.
Nutrition Facts : Calories 147.1 calories, Carbohydrate 35.1 g, Fat 1.4 g, Fiber 2.9 g, Protein 3.3 g, SaturatedFat 0.4 g, Sodium 32 mg, Sugar 26.8 g
KALE SMOOTHIE
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 7
Steps:
- Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
More about "kale smoothie recipes"
10 KALE SMOOTHIE RECIPES THAT ACTUALLY TASTE DELICIOUS
From stylecaster.com
Author Bella GerardPublished 2020-05-05Estimated Reading Time 4 mins
- Super Green Smoothie. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice.
- Green Detox Smoothie. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, fruit juice and chia seeds. If you don’t love kale, you can always substitute it for spinach—but if that’s the case, why are you looking for kale smoothie recipes in the first place?!
- Blueberry Kale Smoothie. This high-protein blend might not look like a kale smoothie because of the color, but it is! In addition to kale, blueberries, banana, protein powder and yogurt, the secret to this smoothie’s great taste is a 1/2 teaspoon of antioxidant-rich cinnamon.
- Kale, Apple & Spinach Smoothie. This breakfast treat features kale and spinach, plus grapes, banana, apple and a tablespoon of The Beauty Chef’s Glow Inner Beauty Powder, which features probiotic superfoods to improve your glow from the inside out.
- Minty-Chia Green Smoothie. The ultimate summer smoothie recipe, this blend features kale, apple, mint and chia seeds for a revitalizing, nutrient-dense drink.
- Kale, Berry & Date Smoothie. Not all kale smoothies are green! This funky mix features kale, strawberries, blueberries, almond milk and sweet dates. If you like a fruity, dessert-y taste that doesn’t make you think of kale in the slightest, try this.
- Tropi-Kale Breeze Smoothie. The name “Tropi-kale Breeze” already tells you that this smoothie will be refreshing and delicious! The recipe calls for kale, pineapple, mango, avocado and matcha green tea powder.
- Kale Maca Smoothie. This super simple smoothie is a great recipe for beginners, as it only calls for kale, pineapple, banana, carrot juice and maca powder.
- Kale Ginger Smoothie. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey.
- Peanut Butter Kale Smoothie. Despite my love for a good kale smoothie, I admit I don’t love the actual taste of kale. That’s why this Peanut Butter Kale smoothie is such a winner in my book!
RAW FOOD GREEN KALE SMOOTHIE RECIPE - THE SPRUCE EATS
Blend all of the ingredients together for 10 to 20 seconds or until the greens have completely blended in. You may need to add a little bit more or …
From thespruceeats.com
4.1/5 (42)Total Time 15 minsCategory Beverage, Breakfast, Brunch, SnackCalories 155 per serving
From thespruceeats.com
4.1/5 (42)Total Time 15 minsCategory Beverage, Breakfast, Brunch, SnackCalories 155 per serving
KALE SMOOTHIE: YOUR SUPERFOOD TURNED SUPERDRINK
Instructions: Add the Kale, banana, chia seeds, and blueberries in the high powered blender. Add the almond milk or coconut water with the Greek yogurt. Blend until smooth and creamy, usually four minutes. Serve in two tall …
From divinehealthyfood.com
From divinehealthyfood.com
11 KALE SMOOTHIE RECIPES FOR FAST WEIGHT LOSS
For every kale smoothie recipe below, the preparation steps are pretty much the same: Clean and remove thick stems from kale leaves. Place chopped ingredients into a smoothie blender. Blend until smooth. Add a liquid like …
From loseweightbyeating.com
From loseweightbyeating.com
KALE SMOOTHIE RECIPES | BETTER HOMES & GARDENS
Yes—it's a kale smoothie, but in a beautiful garnet-colored disguise, thanks to the beets, blueberries, strawberries, and pomegranate juice. If you're planning to enjoy this kale smoothie recipe in the a.m., get a jump …
From bhg.com
From bhg.com
HEALTHY KALE SMOOTHIE RECIPES | EATINGWELL
10 BEST KALE SMOOTHIE RECIPES | YUMMLY
10 BEST KALE FRUIT SMOOTHIE RECIPES | YUMMLY
3 Minute Frozen Fruit Smoothie The Thrifty, Frugal Mom. kale, chia seeds, sugar, sweetener, frozen fruit, milk, ground flax seeds and 3 more.
From yummly.com
From yummly.com
RAW KALE SMOOTHIE RECIPE WITH BANANA - FOODVIVA.COM
Pour almond milk in a blender jar. Add banana and orange. Add kale leaves. Blend in a blender until smooth. Check the consistency of mixture, if it is too thick then add more milk. Add ice cubes and blend it again on high speed to …
From foodviva.com
From foodviva.com
KALE SMOOTHIE (THAT TASTES AMAZING!) - DETOXINISTA
Here's how to make the best Kale Smoothie recipe. My kids call it green "ice cream" because it tastes so good! All you need is a few ingredients and about 5 minutes. Print Recipe Pin Recipe Rate Recipe. Prep Time: 10 mins. Cook Time: 0 mins. Total Time: 10 mins.
From detoxinista.com
From detoxinista.com
HEALTHY MANGO KALE SMOOTHIE | THE NATURAL NURTURER
Sub the kale with spinach. Use 1/2 cup orange juice instead of an orange. Add a tablespoon of chia seeds, ground flax, or shelled hemp seeds for a boost of protein and healthy fats. Add a scoop of peanut butter or almond butter to the blender. The flavor it adds is lovely as well as adding a dose of healthy fat.
From thenaturalnurturer.com
From thenaturalnurturer.com
KALE SMOOTHIE | CANADIAN LIVING
Method. In blender, puree together kale, ice, apple, banana and almond milk until smooth and frothy. Nutritional facts Per serving: about. Fibre 3 g. Sodium 53 mg. Sugars 13 g. Protein 2 g. Calories 99.0. Total fat 1 g.
From canadianliving.com
From canadianliving.com
KALE SMOOTHIE WITH RECIPE - YOUR SUPERFOOD TURNED SUPERDRINK
Instructions: Add the Kale, banana, chia seeds, and blueberries in the high powered blender. Add the almond milk or coconut water with the Greek yogurt. Blend until smooth and creamy, usually four minutes. Serve in two tall glasses, add some chia seeds on top, and enjoy.
From navanfoods.com
From navanfoods.com
HEALTHY KALE SMOOTHIE (DAIRY FREE!) - FIT FOODIE FINDS
It’s packed with nutrient dense kale, frozen bananas and the perfect flavor punch of orange juice and fresh ginger. Whip up this green smoothie in 5 minutes and you’re off and running with a healthy breakfast or snack on the go. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. Fat 2 Carbs 51 Protein 5.
From fitfoodiefinds.com
From fitfoodiefinds.com
KALE SMOOTHIE RECIPE | THE RECIPE CRITIC
Healthy Kale Smoothie Ingredients. Kale: One whole cup of kale leaves is used in this recipe. You can use chopped kale from a bag or fresh kale from a bunch. If using a bunch of kale, just tear off the leaves and discard the stem. Banana: I love using banana in smoothie to add creaminess and it also sweetens the smoothie naturally.
From therecipecritic.com
From therecipecritic.com
{DETOX} KALE SMOOTHIE RECIPE - FEELGOODFOODIE
Instructions. Place all the ingredients in a blender in the order of appearance. Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture. Taste the smoothie, adding more coconut water if it is too thick or adding more sweetener if it’s not sweet enough for you.
From feelgoodfoodie.net
From feelgoodfoodie.net
KALE SMOOTHIE (THAT TASTES LIKE A MILKSHAKE!) - LOVING IT VEGAN
This is a summary of the process to go along with the process photos. Add soy milk to your blender jug and then some frozen bananas, cashews, kale, dates, minced ginger, cinnamon and fresh lime juice. Top with some ice cubes and blend until very smooth. Pour out into glasses and serve.
From lovingitvegan.com
From lovingitvegan.com
KALE SMOOTHIE RECIPE - BBC FOOD
Method. Put all the ingredients in a blender. Add roughly 100ml/3½fl oz water and blitz until smooth. Add a little extra water if needed until you reach the right consistency. Pour into two ...
From bbc.co.uk
From bbc.co.uk
KALE SMOOTHIE - JESSICA GAVIN
Instructions. Add almond milk, pineapple juice, kale, apples, frozen mango, frozen banana, and ice cubes to a blender. Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth. Adjust the smoothie with more almond milk or pineapple juice if needed to ...
From jessicagavin.com
From jessicagavin.com
BEST KALE SMOOTHIE RECIPE - HOW TO MAKE KALE SMOOTHIE
Directions. Combine all ingredients in a blender and blend until smooth. BUY NOW NutriBullet 12-Piece High-Speed Blender, $60, amazon.com.
From delish.com
From delish.com
KALE GREEN SMOOTHIE | MINIMALIST BAKER RECIPES
1 medium ripe banana (previously peeled, sliced and frozen // 1 banana yields ~3/4 cup) 1/2 cup frozen mixed berries (or sub blueberries) 1 heaping Tbsp hulled hemp seeds (organic if possible) 2 cups frozen or fresh kale (any kind) 2/3 cup 100% pomegranate juice. 3/4-1 1/2 cups filtered water.
From minimalistbaker.com
From minimalistbaker.com
KALE SMOOTHIES | READER'S DIGEST CANADA
Instructions. In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth.
From readersdigest.ca
From readersdigest.ca
KALE PROTEIN SMOOTHIE RECIPE • DISHING DELISH
Kale Protein Smoothie Recipe. Kale Protein Smoothie is ~ hands down ~ one of my favorite post workout recipes, made with healthy fruit like bananas and strawberries, along with a few big handfuls of nutrient-packed kale, protein powder, peanut butter, and a dash of cinnamon. I also make this for breakfast, because it’s super easy to throw ...
From dishingdelish.com
From dishingdelish.com
KALE SMOOTHIE -- EASY, 3-INGREDIENT BANANA KALE SMOOTHIE RECIPE
Instructions. Place the banana and kale in a zip-top bag and freeze. When ready, pour the frozen banana and kale into a blender. Add milk (4 ounces for a thicker smoothie, 6 ounces for a thinner smoothie) and blend well. If needed, add additional milk for desired consistency.
From thedecoratedcookie.com
From thedecoratedcookie.com
3 KALE SMOOTHIE WEIGHT LOSS RECIPES – KETO MILLENIAL
Fat: 3.2 g. Carbs: 18.2 g. Fiber: 3.2 g. Protein: 2.8 g. 3. Green Smoothie with Kale and Spinach. Spinach and Kale – two of the healthiest leafy vegetables in the plant kingdom. Put them together and you have a drink that is not only nutrient-dense but also helps to detoxify the body, improve heart health, promote weight loss, and even ...
From ketomillenial.com
From ketomillenial.com
KALE SMOOTHIE - SPEND WITH PENNIES
A nutritious kale smoothie is as easy to make as 1, 2, 3! Chop kale into smaller pieces. Blend yogurt, kale and juice until smooth. Add bananas and a cup of your favorite frozen fruit and honey. Blend until smooth! KITCHEN TIP: Blending kale with juice/yogurt before adding the frozen fruit helps to get a nice smooth consistency.
From spendwithpennies.com
From spendwithpennies.com
10 KALE SMOOTHIE RECIPES THAT ACTUALLY TASTE DELICIOUS
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From yahoo.com
From yahoo.com
5 KALE SMOOTHIES YOU NEED TO TRY - WOMEN'S HEALTH
Banana helps cut the bitter taste of kale. Combine 1 small one with 1/2 cup frozen kale, 1/2 cup nonfat Greek yogurt, 1/4 cup skim milk, 2 tablespoons unsweetened apple sauce, 1 1/2 tablespoons ...
From womenshealthmag.com
From womenshealthmag.com
KALE SMOOTHIE RECIPE THAT MAKES HEALTHY EATING EASY AND DELICIOUS
As kale is quite… fibrous, even the leaves, there are a few things to note if you want to add creamy fruits to it. First, blend kale with 1-2 tablespoons of water (or milk) for about 5 minutes straight to really grind those leaves. Then add the rest and blend until smooth.
From healthyrecipes101.com
From healthyrecipes101.com
11 TASTY KALE SMOOTHIES | BLENDTEC BLOG
1 ½ cups kale (chopped, packed) 1 stalk celery (diced) ½ Gala apple (cut into chunks) 1 tbsp ground flax seed Agave nectar (to taste) Directions. In a Blendtec blender, combine almond milk, ice, kale, celery, apple, and flax seed. Blend on high until smooth. Taste smoothie. Add agave nectar if needed and blend again.
From blendtec.com
From blendtec.com
KALE AVOCADO SMOOTHIE - PLANTED IN THE KITCHEN RECIPES
Instructions. Step 1: Combine the kale and oat milk in a high-speed blender. Step 2: Blend until you don't have any large chunks of kale. If you're really crunched for time, you can skip this step and start at step 3, but it really makes a big different in my opinion. Step 3: Add all remaining ingredients to the blender.
From plantedinthekitchen.com
From plantedinthekitchen.com
KALE SMOOTHIE RECIPES FOR WEIGHT LOSS: A LIST OF THE BEST
The blend of pineapple, grapefruit, and banana gives it a fruity, delicious, and sweet taste. The Ice and Greek yogurt make it refreshing and satisfying. Both combinations neutralize the bitter taste of kale, improve the smoothie’s texture, and make it creamy. A high level of body insulin can result in storage as fat.
From energeticlifestyle.com
From energeticlifestyle.com
15 SMOOTHIE RECIPES THAT WILL MASK THE TASTE OF KALE
Kale, the easily adaptable, antioxidant-rich leafy green super vegetable, has been trending for a few years now, and for good reason. If Popeye the Sailor Man had been created after 2010, he’d have eaten kale chips instead of canned spinach. Kale seems to be unstoppable — but it does have one feature that many people don’t find appealing: its flavor.Click here to …
From thedailymeal.com
From thedailymeal.com
APPLE KALE SMOOTHIE (4 EASY INGREDIENTS) | LIVE EAT LEARN
Kale: First, start with 1 cup of chopped kale. Chopping it up first helps prevent any larger pieces from sneaking into the smoothie! Apple: Next, use 1 whole apple (but remove the core). You can use any variety. Banana: 1 previously sliced and frozen banana adds a thick iciness that makes this smoothie cool and refreshing.
From liveeatlearn.com
From liveeatlearn.com
BENEFITS OF KALE SMOOTHIE: HERE'S WHAT DRINKING THIS …
A single cup of raw kale (about 20 grams) contains (3): Vitamin A: 5% of the DV (mostly from beta-carotene) Vitamin K: 67% of the DV. Vitamin C: 21% of the DV. Manganese: 8% of the DV. Calcium: 4% of the DV. It also contains smaller amounts of several B vitamins, potassium, magnesium, , iron and phosphorus, and more.
From betterme.world
From betterme.world
BEST KALE SMOOTHIES (+ EASY RECIPE) - MUNCH MUNCH YUM
How to make a kale smoothie. A fruity, dairy-free vegan kale smoothie without banana. Great for your skin and yummy in flavor. A tasty smoothie for kids to enjoy, no matter how picky they are. Ingredients: 1 cup spinach; 1 cup kale, chopped; 1 cup mango or pineapple chunks; 1 frozen banana, sliced; 1 cup coconut water* Instructions to make this ...
From munchmunchyum.com
From munchmunchyum.com
GREEN KALE SMOOTHIE RECIPE | EASY & DELICIOUS KALE SMOOTHIE
If you want a thicker smoothie, blend in more ice cubes. For a thinner smoothie, blend in more milk. Pour into glasses and serve. If using a regular blender, first blend the milk and kale leaves until completely incorporated and smooth. Then, add the rest of the ingredients and continue to blend until creamy.
From diethood.com
From diethood.com
BEST KALE SMOOTHIE FOR WEIGHT LOSS - THESUPERHEALTHYFOOD
Kale smoothie recipes are some of the most popular green smoothie recipes in the world, and also one of my favorites thanks to how great my body feels after enjoying them. Kale is what’s known as a “superfood”, which means that it’s packed with an exceptional amount of nutrients and is extremely healthy for you. It’s actually considered one of the most nutritious …
From thesuperhealthyfood.com
From thesuperhealthyfood.com
THE BEST KALE SMOOTHIE FOR DETOXING - FOODHEAL
Instructions. Clean and remove the kale leaves from their stems. Put the kale leaves in the blender. Peel the persimmon fruit and slice it before adding it into the blender. Bring the rest of the ingredients and blend into a creamy smoothie. If you find it thick, add just a splash of water.
From foodnheal.com
From foodnheal.com
HEALTHY BEETROOT KALE SMOOTHIE (HIGH PROTEIN) - WHOLEFOOD …
This Beetroot Kale Smoothie is a delicious smoothie recipe that contains a wide variety of plants. It’s a sweet and creamy smoothie without any added sugar. It also includes quinoa for some extra protein which would make it a great post workout snack . Course Breakfast, Snack. Cuisine dairy-free, gluten-free, refined sugar-free, vegan.
From wholefoodsoulfoodkitchen.com
From wholefoodsoulfoodkitchen.com
KALE SMOOTHIE RECIPE - LOVE AND LEMONS
Instructions. In a high-speed blender, combine the almond milk, banana, kale, peaches, ginger, and matcha, if using. Blend until creamy. Add a handful of ice and blend again.
From loveandlemons.com
From loveandlemons.com
KALE PINEAPPLE SMOOTHIE RECIPE | KITCHN
Prep the following, placing them in a quart sized zip-top bag: Peel and slice 1 medium banana. Remove the stems from 1/4 bunch kale and coarsely chop the leaves (about 1 cup). Add 1 cup pineapple chunks and 2 tablespoons chia seeds. Seal the bag and freeze until solid, at least 2 hours and up to 3 months. When ready to eat, transfer the frozen ...
From thekitchn.com
From thekitchn.com
HEALTHY KETO KALE SMOOTHIE (LOW-CARB) - KETO DIET YUM
Instructions. Add the kale, avocado, celery, cucumber, almond milk and peanut butter or tahini, and lemon juice in a blender and process until smooth. Add ice and pulse again. Pour into serving glasses and serve cold.
From ketodietyum.com
From ketodietyum.com
10 KALE SMOOTHIE RECIPES THAT PACK A POWERFULLY HEALTHY …
Spinach and Kale Smoothie. Credit: Paula. View Recipe. Leafy greens are blended with almond milk, peanut butter, chia seeds, and a frozen banana in this vibrant kale smoothie. "Definitely a keeper and a great way to get some healthy greens," according to reviewer jfbond1. Green Smoothie Recipes.
From allrecipes.com
From allrecipes.com
KALE & BANANA SMOOTHIE RECIPE | EATINGWELL
Directions. Step 1. Add kale, banana, honey, ice cubes and milk (or nondairy milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined. Advertisement. Step 2. Increase speed to medium-high and blend until very smooth.
From eatingwell.com
From eatingwell.com
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