Kanchis Goan Pork Roast Recipes

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KANCHI'S GOAN PORK ROAST

This is a fantastic recipe my mum's cook Kanchi gave me. She is from Nepal and has lived with us at my Mum's place for over 23 years. A great lady who took care of us as mum worked full time. I do not cook pork too much but this recipe is one of the few exceptions. Kanchi got this recipe from a lady named Philo in Goa who is also an excellent cook.

Provided by Girl from India

Categories     Pork

Time 33m

Yield 8 serving(s)

Number Of Ingredients 15



Kanchi's Goan Pork Roast image

Steps:

  • Grind the spices from the garlic to the fenugreek seeds in the vinegar and salt.
  • Wash pork and poke with a fork Marinate the pork in ground spice paste for 2 hours at least or overnight.
  • Pressure cook for 1 whistle or cook till done.
  • Drain fat if any.
  • Slice the pork or cut into chunks and set aside.
  • Slice the onion and saute in the oil till golden brown.
  • Add the bay leaf and then the pork.
  • Heat through.
  • This makes lovely sandwiches too.

Nutrition Facts : Calories 298.6, Fat 19.4, SaturatedFat 6.7, Cholesterol 83.8, Sodium 72.5, Carbohydrate 4.7, Fiber 0.8, Sugar 2.3, Protein 24.4

1 kg boneless pork (leg pc. or low fat pcs like I do)
1/2 cup vinegar (give or take a little, use as much as reqd to grind the spices to a smooth paste)
salt
1 garlic clove (pod)
2 inches ginger
5 dried red chilies
1 inch cinnamon
4 cloves
4 black peppercorns
1/2 teaspoon cumin seed
3/4 teaspoon turmeric
4 fenugreek seeds
1 -2 teaspoon oil
1 large onion
1 bay leaf

SLOW COOKER GOAN PULLED PORK

Slow cook pork shoulder in Indian spices until meltingly tender, then shred and serve with chapatis, crunchy veg salad, cooling raita dip and mango chutney

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 8h25m

Number Of Ingredients 18



Slow cooker Goan pulled pork image

Steps:

  • Heat the oil in a large frying pan. Fry the onion, garlic and ginger for about 10 mins. Stir in the spices, pour in the vinegar and stir well. Tip into the slow cooker (we used a 6.5-litre model) and add 1 tsp salt and about 20 turns of a black pepper mill. Add the pork joint, turn in the mixture to coat it, then arrange it in the pot so it is rind-side down. Cover and cook on low for 7-8 hrs.
  • Meanwhile, make the salad. Mix the carrot with the onion, tomato and coriander, then toss just before serving with the lemon juice and oil.
  • Remove the rind and fat from the pork and skim all the fat from the juices, then shred the meat into the juices. To serve, put some meat and salad on one side of a chapati, then top with the raita and chutney, fold over and eat with your hands.

Nutrition Facts : Calories 529 calories, Fat 24 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 65 grams protein, Sodium 1.1 milligram of sodium

2 tbsp olive oil
1 large onion , halved and sliced
1 garlic bulb , cloves peeled
thumb-sized piece ginger , shredded into very thin matchsticks
1 tbsp ground cumin
2 tbsp smoked paprika
2 tbsp ground coriander
½-1 tsp cayenne pepper (depending on how hot you like it)
225ml cider vinegar
2kg boneless pork leg or shoulder
3 carrots , shredded with a julienne peeler or coarsely grated
1 red onion , finely chopped
3 tomatoes , chopped
generous handful fresh coriander
1 lemon , juiced
1 tbsp olive oil
12 warm chapatis or small wraps
chunky cucumber raita (see goes well with) and mango chutney

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