Kierans Fave Chicken Recipes

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KIERAN'S FAVE CHICKEN

I don't really recall how I came up with this recipe but it's name comes from my step-son's regular request for, "that yummy chicken you make, Nan". So when I finally wrote it down, I named it for him. This is a very simple, savoury chicken, I have yet to have a kid (big or small) not like it, and I've fed a lot of kids over the years :). It's also pretty forgiving, if you don't have an ingredient, improvise, I'm sure that's how I came up with it to begin with. I've started using Bragg's Liquid Soy Seasoning in place of soy sauce.

Provided by Just_Ducky

Categories     Chicken Thigh & Leg

Time 1h10m

Yield 8 Pieces, 8 serving(s)

Number Of Ingredients 6



Kieran's Fave Chicken image

Steps:

  • Preheat oven to 400°F.
  • Grease a 13x9 baking dish.
  • Rinse & pat dry chicken pieces. Place chicken, skin side up, in the dish.
  • Mix remaining ingredients together, pour evenly over chicken.
  • Bake, uncovered, for 1 hour.

Nutrition Facts : Calories 256.2, Fat 17.4, SaturatedFat 4.9, Cholesterol 95.5, Sodium 639.4, Carbohydrate 3.1, Fiber 0.3, Sugar 0.5, Protein 20.7

2 lbs chicken thighs, skin on
1/2 cup low sodium soy sauce
1 tablespoon ground ginger
1 tablespoon garlic powder
1 tablespoon Worcestershire sauce
fresh ground pepper, to taste

ROAST CHICKEN WITH FAVA BEANS

Fresh, nutty fava beans brighten this comforting roast chicken skillet dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 7



Roast Chicken with Fava Beans image

Steps:

  • Preheat oven to 450 degrees. In an ovenproof skillet, rub chicken with oil and season with salt and pepper. Surround with garlic. Tie legs with twine.
  • Roast, basting after 30 minutes, until a thermometer inserted into the thigh reaches 165 degrees, about 1 hour.
  • Let chicken stand on a cutting board 15 minutes; reserve garlic and pan juices (skim fat).
  • Cook beans in boiling salted water until bright green, 2 minutes. Plunge into an ice bath; peel skins.
  • Warm wine in skillet, scraping up brown bits. Add beans, thyme, and garlic; heat through. Stir in pan juices.

Nutrition Facts : Calories 387 g, Cholesterol 18 g, Fat 7 g, Fiber 1 g, Protein 34 g, SaturatedFat 1 g, Sodium 147 g

1 whole chicken (about 4 pounds), left at room temperature for 30 minutes
1 tablespoon extra-virgin olive oil
Coarse salt and ground black pepper
6 cloves garlic, skin on
3 pounds fava beans, shelled (about 4 cups)
1/4 cup white wine
2 teaspoons fresh thyme

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