Kumara Burger Sweet Potato Recipes

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KUMARA (SWEET POTATO) & RICE PATTIES

A lovely low fat vegetable entree or lunch, which is great served hot or cold. Nice for a picnic or served in a burger.

Provided by Stardustannie

Categories     Lunch/Snacks

Time 30m

Yield 12-16 patties, 4 serving(s)

Number Of Ingredients 11



Kumara (Sweet Potato) & Rice Patties image

Steps:

  • Cook the rice in a large saucepan of salted water until done.
  • Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
  • Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
  • Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
  • Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
  • Note: Nice eaten cold drizzled with lemon juice.

Nutrition Facts : Calories 365.4, Fat 3.6, SaturatedFat 0.9, Cholesterol 46.5, Sodium 162.4, Carbohydrate 73.1, Fiber 7.6, Sugar 8.4, Protein 10.5

1 cup basmati rice
500 g kumara (orange Sweet Potato)
3/4 cup frozen baby peas
3/4 cup zucchini
1/3 cup fresh breadcrumb
1 tablespoon ground cumin
1 garlic clove
1 egg
2 tablespoons fresh flat leaf parsley
salt & freshly ground black pepper
olive oil

KUMARA (SWEET POTATO) DAMPERS

From the Australian Women's Weekly Gluten-free and Allergy-free cookbook. Haven't tried so times are as per recipe in cookbook. After first two reviews I have changed the cooking times, hopefully they will reflect the right timing.

Provided by ImPat

Categories     Quick Breads

Time 40m

Yield 4 dampers, 4 serving(s)

Number Of Ingredients 9



Kumara (Sweet Potato) Dampers image

Steps:

  • Preheat oven to 220C/200C fan forced.
  • Oil a flat baking/cookie tray/sheet.
  • Sift dry ingredient into a large bowl and rub in the butter till you have a fine breadcrumb consistency.
  • Add the kumara, buttermilk and enough of the water to mix to a soft sticky dough and then transfer dough to a floured surface and knead until smooth.
  • Divide dough into 4 equal portions.
  • Roll each portion into rounds and placed on oiled tray.
  • Cut a cross through the top of the dough about 5mm deep.
  • Brush tops with milk and then dust with extra flour.
  • Bake dampers for about 20 to 25 minutes.

1 2/3 cups gluten-free self-raising flour (225 grams)
1 teaspoon caster sugar
1/4 teaspoon salt
20 g butter
1/2 cup kumara (cooked, cold and mashed finely)
1/2 cup buttermilk (125ml)
2 tablespoons water (approximately)
2 teaspoons milk (approximately)
2 teaspoons gluten-free self-raising flour (extra)

SWEET POTATO (KUMARA) WEDGES

This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.

Provided by Nikki Harris

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 7



Sweet Potato (Kumara) Wedges image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
  • In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
  • Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.

Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g

2 teaspoons vegetable oil
¼ cup all-purpose flour
1 teaspoon paprika
1 teaspoon mustard powder
1 pinch salt
½ teaspoon ground black pepper
4 large sweet potatoes, cut into wedges

KUMARA (SWEET POTATO) AND GINGER MASH

Make and share this Kumara (Sweet Potato) and Ginger Mash recipe from Food.com.

Provided by Outta Here

Categories     Yam/Sweet Potato

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 6



Kumara (Sweet Potato) and Ginger Mash image

Steps:

  • Boil the kumara in salted water until tender, then drain well.
  • Mash with the ginger, brown sugar and butter.
  • Season with salt and pepper and serve immediately, or keep warm until serving.

2 large kumara, peeled and chopped (sweet potatoes)
1 1/2 tablespoons fresh ginger, peeled and grated
1 tablespoon brown sugar
1 tablespoon butter
salt, to taste
white pepper, to taste

KUMARA / SWEET POTATO BUNS

From my South Pacific e-cookbook, looks simple and yummy. I guess that 3 cups of mashed sweet potato is about 3 large ones? Can easily be veganized using almond, soy, etc. milk instead. If you don't have self-rising flour, use 1 cup all-purpose flour with 1/2 tsp salt and 1/4 tsp baking soda. I imagine this would also be tasty with pumpkin puree and a little pumpkin pie spice. The cinnamon is my addition because they appeared too bland otherwise.

Provided by the80srule

Categories     Breads

Time 45m

Yield 12 buns, 12 serving(s)

Number Of Ingredients 5



Kumara / Sweet Potato Buns image

Steps:

  • Peel the sweet potatoes and boil them for 20 minutes or until mashable. Drain and mash, and let cool in a large bowl.
  • Add the milk to the mashed sweet potatoes after they cooled off enough.
  • Sprinkle in the lemon juice and cinnamon, and any additional spices you'd like and add the flour in bit by bit to make a firm dough.
  • Shape the dough into egg-size balls, and place in a greased pie pan or cookie sheet.
  • Bake at 450F or 220C for 15-25 minutes or until set. Cool then serve.

Nutrition Facts : Calories 112.8, Fat 1, SaturatedFat 0.5, Cholesterol 2.9, Sodium 164.4, Carbohydrate 23.4, Fiber 2.4, Sugar 4.7, Protein 2.8

3 cups mashed sweet potatoes
1 cup milk
1 cup self-rising flour
1 teaspoon cinnamon
1 teaspoon lemon juice

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