CRUNCHY SESAME LEMON ASPARAGUS
Toasted sesame seeds, lemon juice, and parsley are added to melted butter and drizzled over crisp asparagus.
Provided by Shannon :)
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium-low heat; cook and stir sesame seeds until lightly toasted, 3 to 5 minutes. Add lemon juice, parsley, salt, and pepper; stir until evenly combined.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.
- Transfer asparagus to a serving plate and drizzle sesame-butter over the top.
Nutrition Facts : Calories 132.2 calories, Carbohydrate 4.3 g, Cholesterol 27.1 mg, Fat 12.6 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 6.8 g, Sodium 100.9 mg, Sugar 1.5 g
LEMONY MARINATED ASPARAGUS
Lemon and asparagus - meant to be! This super-easy, super-zingy springtime dish comes together in minutes, hanging out in the fridge until you're ready to serve it.
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 8
Steps:
- Snap or trim the tough ends of the asparagus and discard. Wash asparagus thoroughly.
- Fill a large bowl with water and ice. Set aside.
- Bring a large pot filled 3/4 of the way full with water to a full boil. Immerse asparagus and cook for about two minutes, until bright green.
- Plunge asparagus in a large bowl of ice water to stop the cooking. Drain.
- Lay asparagus in an 8 x 8 baking dish or container.
- In a small bowl, whisk together the olive oil, lemon zest, lemon juice, white wine vinegar, honey, salt, and black pepper. Taste and adjust seasons if desired.
- Pour vinaigrette over asparagus. Cover dish and refrigerate for 8 hours, or up to 24 hours.
- Remove asparagus from marinade and serve.
SESAME ASPARAGUS
This recipe uses a lower-fat version of a Chinese cooking technique called dry sauteeing.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Yield Serves 4
Number Of Ingredients 7
Steps:
- Trim tough ends from asparagus spears. Set spears aside.
- Heat a 10-inch cast-iron skillet for about 2 minutes over medium-high heat. Add 1 tablespoon peanut oil and half of the asparagus in a single layer.
- Cook for 3 to 4 minutes without turning. Shake pan occasionally. Turn, and cook 3 minutes more. Asparagus should be bright green with brown spots.
- Add 1 tablespoon shallots and half the sesame seeds, and cook, shaking the pan to toss asparagus, for 1 to 2 minutes or until shallots are transparent. Do not let them burn.
- Add half the soy sauce, sesame oil, and pepper, and cook 30 seconds. Transfer to a plate, and keep warm. Repeat with remaining asparagus. Keep warm until ready to serve.
LEMONY ASPARAGUS
This simple side dish comes together in just about 5 minutes.
Provided by Marina Delio
Categories HarperCollins HarperCollins Side Lemon Asparagus Spring Quick & Easy Healthy Quick and Healthy Wheat/Gluten-Free Dairy Free Vegetarian Vegan
Number Of Ingredients 5
Steps:
- Heat the oil in a frying pan over medium-high heat. Add the asparagus to the pan. Season with salt and pepper and cook, turning occasionally, until tender-crisp, about 5 minutes. Add the lemon zest and juice and toss to coat. Adjust salt and pepper to taste. Serve immediately.
LEMON-SESAME ASPARAGUS
Toasted sesame seeds, lemon juice and parsley are added to melted butter and drizzled over crisp asparagus.
Provided by Shannon :)
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place the asparagus in a large pot filled with water 1 inch deep. Bring to a boil, and cook until tender, but still bright green. This will take about 5 minutes, or longer if your asparagus spears are thick. Drain and place on a serving dish.
- Meanwhile, melt the margarine or butter in a skillet over medium heat. Stir in the sesame seeds, and cook, stirring frequently, until they are golden brown and toasted, about 2 minutes. Stir in the lemon juice and parsley; season to taste with salt and pepper.
- To serve, pour sauce over the cooked asparagus.
Nutrition Facts : Calories 130.8 calories, Carbohydrate 4.4 g, Fat 12.3 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 2.1 g, Sodium 119.2 mg, Sugar 1.6 g
SESAME ASPARAGUS
Provided by Marian Burros
Categories easy, quick, weekday, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Steam asparagus until tender, about 7 minutes. Drain and set aside.
- To serve, heat oil until it is warm, and add sesame seeds and asparagus, stirring to coat, and warm asparagus slightly. Stir in soy sauce, and serve.
Nutrition Facts : @context http, Calories 89, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 45 milligrams, Sugar 4 grams
LEMON ASPARAGUS
Make and share this lemon asparagus recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- mix lemon zest, juice and 1/2 tsp oil and set aside.
- heat skillet over high heat.
- add 2 tbsp oil, shallots, garlic, asparagus, season with chili flakes, salt& pepper.
- stir fry until beginning to brown, 3-4 minutes.
- reduce heat to medium, add water, cover and simmer for a few more minutes.
- drizzle oil mixture over asparagus, season with salt& pepper.
- serve garnished with freshly shaved parmesan.
Nutrition Facts : Calories 104.8, Fat 8.7, SaturatedFat 1.2, Sodium 17.4, Carbohydrate 5.9, Fiber 2.3, Sugar 1.5, Protein 2.9
LEMON-ROASTED ASPARAGUS
When it comes to fixing asparagus, I think it's hard to go wrong. The springy flavors in this easy recipe burst with every bite. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Place asparagus in a greased 15x10x1-in. baking pan. Mix remaining ingredients; drizzle over asparagus. Toss to coat. Roast until crisp-tender, 8-12 minutes.
Nutrition Facts : Calories 75 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED ASPARAGUS WITH LEMON
Try this side with seared steak, roasted lamb or chicken.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- In a large skillet, heat olive oil over medium. Add asparagus, and season with salt and pepper. Cook, tossing occasionally, until lightly browned and crisp-tender, 10 to 15 minutes, depending on thickness. Add lemon zest and cook 1 minute. Add lemon juice, toss to coat, and serve warm.
Nutrition Facts : Calories 91 g, Fat 4 g, Fiber 5 g, Protein 5 g
LEMON ASPARAGUS
Clarice Scheeringa of Ripon, California shares this dressed-up asparagus. "I live in the heart of asparagus country, so I'm always on the look out for new ways to serve it," she explains. "Lemon and a touch of tarragon make it a quick elegant side dish."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- Place asparagus and water in a 1-1/2-qt. microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until crisp-tender; drain. Add butter, lemon juice and tarragon; toss to coat. Sprinkle with salt and pepper.
Nutrition Facts : Calories 43 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 43mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
ROASTED SHALLOT AND SESAME ASPARAGUS
Categories Side Bake Vegetarian Quick & Easy Low Cal Low/No Sugar Lemon Asparagus Spring Shallot Sesame Gourmet
Yield Serves 8
Number Of Ingredients 5
Steps:
- In a large shallow baking dish toss the asparagus with the oil, coating it well, and bake it in a preheated 500°F. oven, shaking the dish every 2 minutes, for 6 to 8 minutes, or until it is almost al dente. Sprinkle the asparagus with the shallot and the sesame seeds, bake it for 1 minute, or until it is al dente, and sprinkle it with the lemon juice and salt to taste.
More about "lemon sesame asparagus recipes"
SESAME LEMON ASPARAGUS RECIPE | CDKITCHEN.COM
From cdkitchen.com
ASPARAGUS WITH SESAME AND LEMON RECIPE - NDTV FOOD
From food.ndtv.com
LEMON SESAME ASPARAGUS | LOUISIANA KITCHEN & CULTURE
From louisiana.kitchenandculture.com
SESAME GARLIC ROASTED ASPARAGUS | AMBITIOUS KITCHEN
From ambitiouskitchen.com
LEMON ROASTED ASPARAGUS RECIPE • MIDGETMOMMA
From midgetmomma.com
RECIPE: LEMON-SESAME ASPARAGUS | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 6-8Calories 80 per servingTotal Time 10 mins
LEMON-SESAME ASPARAGUS RECIPE - FOOD.COM
From food.com
3/5 (1)Total Time 19 minsCategory VegetableCalories 45 per serving
SAUTéED ASPARAGUS WITH LEMON & GARLIC - KYLEE COOKS
From kyleecooks.com
LEMON ROASTED ASPARAGUS - A SIMPLE ROASTED ASPARAGUS RECIPE
From runningtothekitchen.com
PAN-STEAMED ASPARAGUS WITH LEMON AND PARMESAN | COOK'S …
From americastestkitchen.com
BRAISED ASPARAGUS WITH LEMON AND CHIVES | COOK'S ILLUSTRATED RECIPE
From americastestkitchen.com
ROASTED ASPARAGUS WITH LEMON – A COUPLE COOKS
From acouplecooks.com
LEMONY SESAME ASPARAGUS - FOODCHANNEL.COM
From foodchannel.com
SAUTéED ASPARAGUS WITH LEMON, GARLIC AND ALMONDS
From theseasonedmom.com
LEMON-GARLIC ASPARAGUS RECIPE | MYRECIPES
From myrecipes.com
ROASTED SESAME ASPARAGUS TOASTS WITH POACHED EGGS. - HOW …
From howsweeteats.com
ASPARAGUS PASTA WITH LEMON – A COUPLE COOKS
From acouplecooks.com
HONEY LEMON SESAME ASPARAGUS - RECIPE DETAILS - FATSECRET
From fatsecret.com
SESAME ROASTED ASPARAGUS | TESCO REAL FOOD
From realfood.tesco.com
ROASTED LEMON HONEY GARLIC ASPARAGUS | THE RECIPE CRITIC
From therecipecritic.com
LEMON-SESAME ASPARAGUS RECIPE | ALLRECIPES
From stage.element.allrecipes.com
GARLICKY LEMON PARMESAN ROASTED ASPARAGUS - SIMPLY SCRATCH
From simplyscratch.com
GRILLED ASPARAGUS - BARBECUEBIBLE.COM
From barbecuebible.com
THIS LEMON ROASTED ASPARAGUS RECIPE COULDN'T BE EASIER - THE …
From thepioneerwoman.com
SESAME ASPARAGUS - RECIPE GIRL
From recipegirl.com
LEMON PARMESAN ASPARAGUS - AHEAD OF THYME
From aheadofthyme.com
LEMON GARLIC ROASTED ASPARAGUS - THE BUSY BAKER
From thebusybaker.ca
ROASTED ASPARAGUS WITH PARMESAN AND LEMON - THE ROASTED ROOT
From theroastedroot.net
LEMON GARLIC ASPARAGUS - THE COOKIN CHICKS
From thecookinchicks.com
SESAME ROASTED ASPARAGUS WITH WHIPPED FETA. - HALF BAKED HARVEST
From halfbakedharvest.com
LEMON ROASTED ASPARAGUS RECIPE {EASY VEGETABLE SIDE DISH}
From tastesoflizzyt.com
ROASTED ASPARAGUS RECIPE - LOVE AND LEMONS
From loveandlemons.com
LEMON GARLIC AND PARMESAN ASPARAGUS - BAKER BY NATURE
From bakerbynature.com
ROASTED LEMON PARMESAN GARLIC ASPARAGUS | THE RECIPE CRITIC
From therecipecritic.com
STEAMED ASPARAGUS WITH LEMON - THE SUBURBAN SOAPBOX
From thesuburbansoapbox.com
LEMON PEPPER AIR FRIED ASPARAGUS - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
LEMON MASCARPONE PASTA WITH SAUTEED ASPARAGUS RECIPE | LITTLE …
From littlespicejar.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #steam #dietary #asparagus #technique
You'll also love