WW GARLICKY LEMON SCALLOPS 4-POINTS
From the Weight Watchers cookbook called "Cook it Quick" Make sure to pat the scallops dry before you mix them with the flour and salt. That way they won't soak up too much flour. You can substitute smaller Scallops just make sure you adjust the cooking time. You don't want to overcook them or they will become tough and rubbery. I like to serve this with recipe #272832.
Provided by teresas
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, heat the oil.
- In a medium bowl, toss the scallops with the flour and salt.
- Transfer the scallops to the skillet; add the garlic, scallions, and sage.
- Saute' until the scallops are just opaque, 3-4 minutes.
- Stir in the lemon juice and parsley; remove from the heat and serve at once.
Nutrition Facts : Calories 150.6, Fat 4.2, SaturatedFat 0.7, Cholesterol 34.1, Sodium 704.9, Carbohydrate 9.6, Fiber 0.4, Sugar 0.5, Protein 17.9
LEMON-SHALLOT SCALLOPS (COOKING LIGHT)
This is from Cooking Light's booklet "Quick & Easy Entrees." A collection of the editors' favorite weeknight dinners.
Provided by Bren in LR
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle sea scallops with salt and pepper. Add scallops to pan, and saute 2 minutes on each side. Remove scallops from pan, and keep warm.
- Melt butter in pan. Add shallots and garlic; saute 30 seconds. Add wine and juice; cook 1 minute.
- Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges, if desired.
Nutrition Facts : Calories 174.2, Fat 5, SaturatedFat 1.7, Cholesterol 46, Sodium 978.8, Carbohydrate 7.7, Fiber 0.1, Sugar 0.3, Protein 20.9
LEMON SHALLOT SCALLOPS - WEIGHT WATCHER FRIENDLY
Make and share this Lemon Shallot Scallops - Weight Watcher Friendly recipe from Food.com.
Provided by Abby Girl
Categories Healthy
Time 26m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium high heat. Sprinkle scallops with salt and pepper. Add scallops to pan and saute 2 minutes on each side. Remove scallops from pan and keep warm.
- Melt butter in pan. Add shallots and garlic; saute 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges if desired.
SAUTEED SEA SCALLOPS WITH SHALLOTS
My family loves scallops and I like using sea scallops because they are generally more available and less expensive than the smaller bay scallops. A simple test for freshness, a very mild, sweet scent and a translucent, almost white color.
Provided by Dawnab
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat butter and oil in a large skillet.
- Season flour with salt and pepper and toss sliced scallops in it.
- Drop scallops in hot oil and sauté very quickly until golden about 4 minutes.
- Remove scallops to serving platter with slotted spoon.
- Sauté shallots in same oil 5-6 minutes.
- DO NOT BROWN.
- Remove shallots and sprinkle them over scallops.
- KEEP WARM.
- Pour over excess oil from pan, add white wine and stir over high heat until wine is reduced by half.
- Pour over scallops and sprinkle on herbs and serve while hot with lemon wedges.
SCALLOPS WITH GARLIC BREAD CRUMBS-WEIGHT WATCHERS
From the Weight Watcher's in 20 Minutes Cookbook. As I am trying to get back to weight,eat healthy, and make foods family will enjoy I came across this cookbook and the recipes are very simple, 20 minute meals, and easy to keep on track with. This is a super delightful recipe in 3 steps. and less than 10 minutes! WW pts.4 Serving size 5 scallops
Provided by Chef1MOM-Connie
Categories Healthy
Time 8m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray the rack of a broiler pan with nonstick spray and preheat the broiler.
- Combine all ingredients except scallops in a large bowl then add the scallops and toss to cover.
- Place the scallops on the broiler rack in a single layer and lightly spray with nonstick spray. Broil 4 inches from the heat until golden brown, about 4 min., (do NOT turn).
More about "lemon shallot scallops weight watcher friendly recipes"
LEMON-SHALLOT SCALLOPS RECIPE | MYRECIPES
This simple scallop dish makes for an easy, yet elegant, weeknight dinner. If you don't have shallots on hand, substitute the white portion of a …
From myrecipes.com
4.5/5 (14)
Calories 204 per servingServings 4
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle sea scallops with salt and pepper. Add scallops to pan, and sauté 2 minutes on each side. Remove scallops from pan, and keep warm.
- Melt butter in pan. Add shallots and garlic; sauté 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges, if desired.
LEMON SHALLOT RUBBED SCALLOPS WITH LENTILS & CURRANT …
Meanwhile, prepare compote: In a medium heat-proof bowl, cover currants with boiling water and let sit for 10 minutes; drain. In a small …
From cleaneatingmag.com
Servings 4Calories 504 per servingTotal Time 1 hr 10 mins
LEMON- SHALLOT SCALLOPS OVER GREENS RECIPE
Lemon- Shallot Scallops Over Greens Recipe with 150 calories. Includes olive oil, sea scallops, salt, black pepper, butter, shallots, minced garlic, dry white wine, lemon juice, finely chopped fresh parsley, mixed greens, extra-virgin olive oil.
From recipegraze.com
SCALLOPS PROVENCAL | HEALTHY RECIPES | WW CANADA - WEIGHT …
Place a large skillet over medium-high heat; add oil. When oil shimmers, add scallops to pan, flat-side down; cook until just browned on bottom and you can see moisture appearing on top of scallops, about 2 minutes. Flip scallops and brown on other side, about 1 minute; reduce heat to medium. Add shallots and garlic to skillet; cook, stirring ...
From weightwatchers.com
LEMON SHALLOT SCALLOPS WEIGHT WATCHER FRIENDLY - WEBETUTORIAL
Lemon shallot scallops weight watcher friendly is the best recipe for foodies. It will take approx 26 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make lemon shallot scallops weight watcher friendly at your home.. The ingredients or substance mixture for lemon shallot scallops weight watcher friendly recipe that are useful …
From webetutorial.com
WEIGHT WATCHERS SCALLOPS PROVENCAL - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Weight Watchers Scallops Provencal are provided here for you to discover and enjoy. Healthy Menu. Best Rice For Healthy Diet Healthyish Cookbook Healthy Cast Iron Skillet Dinners Healthy Snacks From Whole Foods ...
From recipeshappy.com
WEIGHT WATCHERS FRIENDLY SCALLOPS AND PASTA - WORDPRESS.COM
1/2 tablespoon of garlic (minced) 1 tablespoon of olive oil. 1 teaspoon of garlic powder. Dash of salt. Dash of pepper. So I just dumped this all over the scallops, mixed them around a little bit and let them absorb some of the mixture. I heated a skillet (on medium heat) with a tablespoon of butter (Smart Balance) and made sure the butter ...
From aweightwatcher.wordpress.com
GARLICKY LEMON SCALLOPS (4 PTS) - RECIPES FOR WEIGHT WATCHERS
1-1/4 pounds sea scallops, dried with paper towels* 2 T. all-purpose flour 1/4 t. salt 4-6 garlic cloves, minced 1 scallion or large shallot, finely chopped pinch of ground sage juice of one lemon (2-3 Tablespoons) 2 T. chopped parsley In large non-stick skillet, heat the oil. In medium bowl, toss scallops with flour and salt. Transfer scallops ...
From 71813.activeboard.com
ANCHORS AWAY - LEMON SHALLOT SCALLOPS - WEIGHT …
Lemon Shallot Scallops - Weight Watcher Friendly 5 points Ingredients: Servings:4 204 calories .2 teaspoons olive oil 1 1/2 lbs sea scallops …
From facebook.com
LEMON SHALLOT SCALLOPS RECIPE
Crecipe.com deliver fine selection of quality Lemon shallot scallops recipes equipped with ratings, reviews and mixing tips. Get one of our Lemon shallot scallops recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Scallop Ceviche Ceviche can always be described as a famous Latin American appetizer. The popular custom …
From crecipe.com
WEIGHT WATCHERS SEA SCALLOP RECIPES - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Weight Watchers Sea Scallop Recipes are provided here for you to discover and enjoy ... Recipe For Healthy Homemade Dog Food Healthy Diet For Dog Healthy Diets For Dogs Healthy Diet Dogs Healthy Easy Dinner Options Healthy Family Friendly Dinner Ideas Healthy Lunch Images Healthy Beef Stew Slow Cooker Easy Recipes. Easy …
From recipeshappy.com
10 BEST WW SCALLOPS RECIPES - YUMMLY
Two Point Weight Watchers Dough Cinnamon Rolls Healthy Weight Watchers Recipes & Healthy Foods self raising flour, milk, non fat plain greek yogurt, cinnamon and 2 more Soy-Wasabi Shrimp and Scallop Skewers - Weight Watchers Food.com
From yummly.com
LEMON-SHALLOT SCALLOPS WITH KALE - DELICIOUS LIVING
Sprinkle scallops with salt and pepper. Add scallops to pan and sauté 2 minutes on each side. Remove scallops from pan and keep warm. 3. Melt butter or ghee in pan. Add shallots and garlic, and sauté 30 seconds. Add wine and lemon juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat and sprinkle with parsley. Serve ...
From deliciousliving.com
SCALLOPS WITH ENDIVE IN SAFFRON SAUCE RECIPE - TEXTCOOK
1 1/4 lbs sea scallops or 1 1/4 lbs bay scallopsccc, 2 large Belgian endive, about 1/2 lbccc, 1 tablespoon butterccc, 3 tablespoons shallots, finely choppedccc, 1/2 lemon, juice ofccc, 1/2 cup dry white wineccc, 1 cup heavy creamccc, 1/2 teaspoon saffron or 1/2 teaspoon turmericccc, 1/8 teaspoon red pepper flakesccc, salt, to tasteccc, fresh ground pepper, to tasteccc,
From textcook.com
ZERO POINTS SCALLOPS WITH LEMON PEAS | ZERO POINTS RECIPES
Shell one cup of peas and set aside. Mince one shallot. Place scallops on paper towel and pat dry on both sides. Spray a large pan with olive oil cooking spray. Heat to medium high heat. Sprinkle scallops on both sides with salt and pepper. Cook scallops 2-3 minutes on each side or until desired doneness. Set scallops aside.
From zeropointsrecipes.com
SEARED SCALLOPS WITH TRUFFLE SALT | RECIPES | WW USA - WEIGHT …
Cook spinach, stirring it as it wilts, until it’s completely wilted, about 2 minutes. Season spinach to taste with salt as needed and transfer it to a bowl; cover to keep warm. Wipe out skillet and set it back over high heat. Add remaining 1/2 Tbsp oil and let it get nice and hot. Meanwhile season scallops on both sides with 1/4 tsp each salt ...
From weightwatchers.com
LEMON SHALLOT SCALLOPS RECIPE - FOOD NEWS
Lemon-Shallot Scallops Recipe. In a medium bowl, toss scallops with shallot mixture; cover and refrigerate for 1 hour. Meawhile, prepare lentils: In a medium saucepan, bring 3 cups water, lentils, sliced lemon and quartered shallot to a boil. Reduce heat to low and simmer until lentils are cooked through, adding boiling water as needed to keep ...
From foodnewsnews.com
WEIGHT WATCHERS BAY SCALLOPS RECIPE - ALL INFORMATION ABOUT …
This recipe can also be made on an outdoor grill. For easier grilling, thread scallops onto metal or wooden skewers (make sure to soak wooden skewers in water for 30 minutes first). As the name implies, sea scallops are harvested from the deep, cold water of the sea. They are larger than bay scallops and are perfect for grilling.
From therecipes.info
LEMON GARLIC BUTTER SCALLOPS - CAFE DELITES
Remove from skillet and transfer to a plate. Melt 2 tablespoons of butter in the same pan, scraping up any browned bits left over from the scallops. Add in the garlic and cook until fragrant (1 minute). Pour in wine (or broth) and bring to a simmer for 2 minutes or until wine reduces by about half. Stir in the remaining tablespoon of butter and ...
From cafedelites.com
SCALLOPS PROVENçAL | RECIPES | WW USA - WEIGHT WATCHERS
Place a large skillet over medium-high heat; add oil. When oil shimmers, add scallops to pan, flat-side down; cook until just browned on bottom and you can see moisture appearing on top of scallops, about 2 minutes. Flip scallops and brown on other side, about 1 minute; reduce heat to medium. Add shallots and garlic to skillet; cook, stirring ...
From weightwatchers.com
LEMON-SHALLOT SCALLOPS WITH KALE - DELICIOUS LIVING
Sprinkle scallops with salt and pepper. Add scallops to pan and sauté 2 minutes on each side. Remove scallops from pan and keep warm. 3. Melt butter or ghee in pan. Add shallots and garlic, and sauté 30 seconds. Add wine and lemon juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat and sprinkle with parsley. Serve ...
From deliciousliving.com
LEMON-SHALLOT SCALLOPS RECIPE
Crecipe.com deliver fine selection of quality Lemon-shallot scallops recipes equipped with ratings, reviews and mixing tips. Get one of our Lemon-shallot scallops recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Greek Slaw and Chicken Pitas Crecipe.com Greek dishes have always been a favorite dish among a large …
From crecipe.com
10 BEST WW SCALLOPS RECIPES - FOOD NEWS
PREPARE SCALLOPS: Heat the butter in a large nonstick skillet over medium-high heat. Cook until the butter just begins to brown slightly. Add the scallops, cook, turning once, until browned on the outside, and just opaque in the center, about 1 minute on each side.
From foodnewsnews.com
WEIGHT WATCHER RECIPE FOR SCALLOPS - CREATE THE MOST AMAZING …
Copycat Olive Garden Gnocchi Soup Recipe Olive Garden Menu Soup And Salad Copycat Recipes From Olive Garden Soup
From recipeshappy.com
SEARED BROWN BUTTER LEMON SCALLOPS - BITES OF FLAVOR
Scallops are decadent, a little bit fancy, and really healthy. Seared Brown Butter Lemon Scallops are divine! This is a Weight Watchers friendly recipe and 3 SmartPoints for 4 scallops!! The key to cooking scallops is to keep them warm after they have been cooked and to cook them in a medium to high pre-heated skillet. I recommend pre-heating ...
From bitesofflavor.com
LEMON SHALLOT SCALLOPS | MYRECIPES | MYRECIPES RECIPE
Crecipe.com deliver fine selection of quality Lemon shallot scallops | myrecipes | myrecipes recipes equipped with ratings, reviews and mixing tips. Get one of our Lemon shallot scallops | myrecipes | myrecipes recipe and prepare delicious and …
From crecipe.com
WEIGHT WATCHERS SCALLOPS PROVENCAL : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Weight Watchers Scallops Provencal : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com
WEIGHT WATCHERS SCALLOPS RECIPES ALL YOU NEED IS FOOD
Spoon sauce evenly over scallops. Bake in a preheated oven until sauce bubbles and begins to brown at the edges, about 10 minutes. Sprinkle parsley over tops, and serve.
From stevehacks.com
WEIGHT WATCHER FRIENDLY SCALLOP RECIPES | DEPORECIPE.CO
Weight Watcher Friendly Scallop Recipes. Weight watchers garlic lemon scallops nesting lane seared brown er lemon scallops weight watchers garlic lemon scallops nesting lane scallops provençal recipes ww usa
From deporecipe.co
WEIGHT WATCHERS SCALLOP RECIPES | DEPORECIPE.CO
Weight Watchers Scallop Recipes. Grilled sea scallops with y ginger aioli recipes ww usa seared brown er lemon scallops weight watchers garlic lemon scallops nesting lane scallop corn and tomato salad recipes ww usa
From deporecipe.co
WEIGHT WATCHERS PAN SEARED SCALLOPS - ALL INFORMATION ABOUT …
Sprinkle both sides of scallops with chili powder, salt, and black pepper. Melt 11⁄2 teaspoons butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add half of scallops; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm. Repeat procedure with remaining butter and scallops.
From therecipes.info
WEIGHT WATCHER POINTS FOODS - PINTEREST.ES
Jan 16, 2016 - Explore Jane Pilcher's board "Weight Watcher Points Foods" on Pinterest. See more ideas about weight watchers meals, food, ww recipes. See more ideas about weight watchers meals, food, ww recipes.
From pinterest.es
WEIGHT WATCHERS SEA SCALLOP RECIPES - ALL INFORMATION ABOUT …
Remove scallops from pan; set aside and keep warm. Repeat procedure with remaining oil and scallops. Transfer scallops to serving plates. Wipe pan with a paper towel. Reduce heat to medium-low. Stir marinade mixture and pour into pan; bring to a boil, stirring constantly.
From therecipes.info
LEMON-SHALLOT SCALLOPS - GLUTEN FREE RECIPES
Lemon-Shallot Scallops requires around 45 minutes from start to finish. One serving contains 56 calories, 0g of protein, and 4g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of pepper, wine, shallots, and a handful of other ingredients are all it takes to make this recipe so ...
From fooddiez.com
LEMON-SHALLOT SCALLOPS - DELICIOUS LIVING
Sprinkle scallops with salt and pepper. Add scallops to pan and sauté 2 minutes on each side. Remove scallops from pan and keep warm in a 200º oven. 2. Melt butter or ghee in pan. Add shallots and garlic; sauté 30 seconds. Add wine and lemon juice and cook 1 minute. Return scallops to pan; toss to coat. Remove from heat and sprinkle with ...
From deliciousliving.com