LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA
A vegetarian pasta dinner that's full of so much fresh arugula, it almost feels like eating a salad. In a good way.
Provided by Anna Stockwell
Categories Quick and Healthy Healthy Pasta Vegetarian Chickpea Arugula Capers Cauliflower Lemon Juice Quick & Easy Dinner Winter
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 4 Tbsp. oil in a large deep-sided skillet over medium-high. Add capers and cook, swirling pan occasionally, until they burst and are crisp, about 3 minutes. Using a slotted spoon, transfer capers to a paper towel-lined plate; set aside. Reserve oil in skillet.
- Cook cauliflower in same skillet over medium-high heat, stirring frequently, until beginning to brown, about 3 minutes. Reduce heat to low and add garlic, 1 tsp. salt, and 1/2 tsp. pepper. Cover and cook until cauliflower begins to soften, about 4 minutes. Uncover and increase heat to high. Add chickpeas, 2 Tbsp. butter, and remaining 2 Tbsp. oil and continue to cook, stirring occasionally, until cauliflower and chickpeas are lightly browned, about 5 minutes.
- Meanwhile, cook pasta in large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 1 cup pasta cooking liquid.
- Remove skillet from heat and add lemon juice, 1/2 cup pasta cooking liquid, and remaining 2 Tbsp. butter. Add pasta, tossing and adding more pasta cooking liquid as needed, until coated.
- Divide arugula and pasta among bowls, stirring to combine. Top with reserved crispy capers.
LEMONY PASTA WITH CHICKPEAS AND PARSLEY
You can used either canned or home-cooked chickpeas in this take on the classic Italian dish pasta con ceci, which is an excellent, nutritious, quick-cooking dinner. But even more appealing is the way the soft earthiness of the chickpeas plays off the al dente pasta, coating it like a rich sauce but without a lot of fat. The whole dish is zipped up with some lemon, garlic and red pepper flakes.
Provided by Melissa Clark
Categories dinner, easy, for two, quick, weekday, pastas, main course
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of heavily salted water to a boil. Add fusilli and cook until it is just shy of al dente. (It should be slightly underdone to your taste because you'll finish cooking it in the sauce.) Drain well.
- While the pasta is cooking, prepare the chickpea sauce: Place chickpeas in a large bowl and use a potato masher or a fork to lightly mash them; they should be about half-crushed.
- Heat oil in a 12-inch skillet over medium heat. Add garlic cloves and fry until they are golden brown, about 2 minutes. Stir in onions, rosemary, red pepper flakes and a pinch of salt. Cook, stirring occasionally, until onions are soft, about 10 minutes. Then stir in chickpeas and the cooking liquid, stock or water. Bring to a simmer and cook gently until most of the liquid has evaporated, about 5 minutes.
- Stir in pasta and parsley, and cook until the pasta has finished cooking and is coated in the sauce, 1 to 2 minutes. Quickly toss in cheese, butter, lemon zest, black pepper to taste and salt if needed. Drizzle with olive oil and shower with additional cheese before serving.
Nutrition Facts : @context http, Calories 1235, UnsaturatedFat 32 grams, Carbohydrate 152 grams, Fat 50 grams, Fiber 23 grams, Protein 49 grams, SaturatedFat 15 grams, Sodium 1299 milligrams, Sugar 14 grams, TransFat 0 grams
LEMONY PASTA WITH WILTED ARUGULA
Peppery arugula and bright lemon zest lift this simple dish of pasta to refreshing heights.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 20m
Number Of Ingredients 6
Steps:
- In a large pot of boiling salted water, cook pasta according to package instructions. Meanwhile, in a large bowl, combine arugula with lemon zest and juice; season with salt and pepper. Drain pasta and immediately add to arugula along with oil and cheese. Toss and season with salt and pepper. Serve topped with more cheese if desired.
Nutrition Facts : Calories 443 g, Fat 13 g, Fiber 3 g, Protein 18 g
More about "lemony pasta with cauliflower chickpeas and arugula recipes"
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From punchfork.com
4.8/5 (84)Category Quick And HealthyServings 4
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA
From wearegreenbay.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS & ARUGULA
CHICKPEA PASTA WITH LEMONY-PARSLEY PESTO - EATINGWELL
From eatingwell.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS AND ARUGULA - …
From youtube.com
LEMON PASTA SALAD DRESSING : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
RECIPES – TAGGED "SPRING VEGETABLE SALAD WITH HONEY-LEMON ...
From coba-grills.hk
ARUGULA AND PASTA RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
LEMON NOODLES WITH CAULIFLOWER, CHICKPEAS AND ARUGULA
From deli-berlin.com
CHAPTER 361: MUSHROOM POTATOES WITH ARUGULA AND LEMON ...
From zoboko.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS & ARUGULA ...
From festfoods.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From pinterest.ca
40+ DELICIOUS, EASY PASTA RECIPES YOU'LL WANT TO MAKE AT ...
From nutriforlife.lifestylesolution.gotdns.org
DISPLAYING ITEMS BY TAG: LEMON
From culinary.net
LEMON & ARUGULA PASTA WITH SPICY CAULIFLOWER “MEAT” RECIPE ...
From buildingourrez.com
LEMON PASTA WITH ARUGULA {PASTA AL LIMONE} - KILLING THYME
From killingthyme.net
LEMON ARUGULA PASTA - THE BEST WEEKNIGHT PASTA - SIP AND FEAST
From sipandfeast.com
ROASTED CAULIFLOWER CHICKPEA ARUGULA PASTA - FOODS GOOD ...
From foodsgoodforliver.com
LEMON PASTA WITH ROASTED CAULIFLOWER & CHICKPEAS - MAKE ...
From makewithmara.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From mastercook.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From pinterest.com
ROASTED GARLIC & CAULIFLOWER PASTA WITH WALNUTS - FOOD AND ...
From thomaszinsavage.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA
From goose.horine.dev
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From pinterest.co.uk
LEMON NOODLES WITH CAULIFLOWER, CHICKPEAS AND ARUGULA
From deli-berlin.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From pinterest.ca
10 PASTA RECIPES TO MAKE WITH CHICKPEA PASTA | EPICURIOUS
From epicurious.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA
From mealplannerpro.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From pinterest.co.uk
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From pinterest.fr
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From pinterest.com.au
LEMON ORZO WITH CHICKEN AND PARMESAN - BAKE. EAT. REPEAT. FBC
From mungfali.com
CAULIFLOWER AND PEAS WITH CREAM SAUCE: HEALTHY RECIPES ...
From mungfali.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From recipes.lechasseurs.net
LEMON CHICKPEA PASTA WITH ARUGULA AND PARMESAN - THE ...
From thecookingdoc.co
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From pinterest.com
You'll also love