Light Nicoise Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIGHT NICOISE SALAD

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 13



Light Nicoise Salad image

Steps:

  • Put the potatoes in a medium pot and cover with water by about 2 inches. Add a pinch of salt, cover and bring to a simmer over high heat. Reduce the heat to medium high and simmer until just tender, about 5 minutes. Add the snap peas and continue simmering, covered, until the peas are crisp-tender, about 3 more minutes. Drain the potatoes and peas and rinse under cold water; transfer to a large bowl.
  • Make the dressing: Puree the tomatoes, olive oil, mayonnaise, vinegar and 1 tablespoon water in a blender.
  • Divide the lettuce among 4 bowls and drizzle with some of the dressing. Add the tuna, bell pepper, olives and basil to the potatoes and peas; add the remaining dressing and toss gently to coat. Season with salt and pepper, then pile on top of the lettuce.
  • Photograph by Antonis Achilleos

1 pound small red-skinned potatoes, quartered
Kosher salt
3/4 pound sugar snap peas, strings removed
1 cup cherry tomatoes or chopped plum tomatoes
2 tablespoons extra-virgin olive oil
2 tablespoons light mayonnaise
1 tablespoon red wine vinegar
1 head Bibb lettuce, leaves separated
2 5-ounce cans tuna packed in water, drained
1 yellow bell pepper, thinly sliced
1 tablespoon chopped pitted kalamata or nicoise olives
1/2 cup chopped fresh basil
Freshly ground pepper

CLASSIC NICOISE SALAD

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 16



Classic Nicoise Salad image

Steps:

  • Put the potatoes in a medium saucepan; cover with cold water and season with salt. Bring to a simmer over medium-high heat and cook until fork-tender, about 5 minutes. Drain and transfer to a medium bowl; drizzle with the wine and let cool. Reserve the saucepan.
  • Meanwhile, bring a separate saucepan of salted water to a boil. Fill a bowl with salted ice water. Add the haricots verts to the boiling water; cook until crisp-tender and bright green, 2 to 4 minutes. Drain and immediately plunge into the ice water to cool; drain and pat dry.
  • Place the eggs in the reserved saucepan and cover with cold water by about 1 inch. Bring to a simmer over medium-high heat, then cover, remove from the heat and let stand, 10 to 12 minutes. Drain, then run under cold water to cool. Peel under cold running water.
  • Make the dressing: Whisk the vinegar, shallot, mustard, thyme, 1/2 teaspoon salt, and pepper to taste in a bowl. Whisk in the olive oil in a slow, steady stream until emulsified.
  • Toss the tomatoes ian a small bowl with salt and pepper to taste. Add about 1/4 cup dressing to the potatoes and toss. Quarter the hard-cooked eggs.
  • Divide the lettuce among 4 plates. Arrange the potatoes, haricots verts, radishes, hard-cooked eggs and tuna on top. Pour any juices from the tomatoes into the dressing, then add the tomatoes to the plates. Drizzle with the dressing and top with the olives.

1 pound red-skinned potatoes, sliced 1/3 inch thick
Kosher salt
2 tablespoons dry white wine
10 ounces haricots verts or thin green beans, trimmed
4 large eggs
1/4 cup white wine vinegar
1/2 shallot, minced (about 2 tablespoons)
2 tablespoons dijon mustard
1 tablespoon chopped fresh thyme
Freshly ground pepper
3/4 cup extra-virgin olive oil
8 cherry tomatoes or small cocktail tomatoes, halved or quartered
1 head Boston lettuce, leaves separated
6 radishes, trimmed and quartered
2 5 1/2-ounce cans Italian or Spanish tuna packed in olive oil, drained
1/2 cup nicoise olives

SALADE NIçOISE

This classic French salad, with its vibrant composition of fresh and cooked vegetables, unctuous oil-cured tuna, anchovies, and soft-boiled eggs, is filling enough to be a meal. Chef Boulud offers two options for dressing: a simple garnish of lemon and oil, or his grandmother's cherished vinaigrette recipe.

Provided by Daniel Boulud

Categories     main-dish

Time 45m

Yield 8 servings

Number Of Ingredients 29



Salade Niçoise image

Steps:

  • Potatoes: Fill a small saucepan with water. Add potatoes, thyme sprig, bay leaf, and a pinch of salt. Bring to a boil, reduce to a simmer, and cook until tender, about 15 minutes. Haricots vert: Fill a large saucepan with water and bring to a boil. When boiling, add a big pinch of salt, followed by haricots verts. Cook until tender with a slight snap, 4-9 minutes depending on size. Eggs: Fill a small saucepan with water and bring to a boil. When boiling, use a spoon to gently ease eggs into the water. Cook exactly 7½ minutes. Meanwhile, prepare two ice baths: Fill two large bowls with water and plenty of ice.
  • Scallions: Trim away the very end of the root while keeping scallion intact; remove the thick outer layer. Cut away the dark green top, leaving a 3-inch length of white and light-green scallion. Make several 1-inch vertical cuts down the top to create a scallion "brush." Repeat with all the scallions and place them in an ice bath to preserve freshness. Radishes: Slice each radish lengthwise into thin slices. Set aside.
  • When beans are mostly tender with a touch of firmness, use a strainer to transfer them to an ice bath to stop the cooking. Remove eggs and place them into the same ice bath. Check potatoes for doneness by piercing one with a knife; there should be no resistance. Remove potatoes and set aside; discard thyme and bay leaf. Peel eggs, slice in half lengthwise, and set aside.
  • Assembly: On a serving platter, layer the Boston lettuce, followed by the baby gem. Slice potatoes in half lengthwise and distribute evenly, followed by haricots verts, scallions, whole tomatoes, radish, large chunks of tuna, and eggs. Garnish with leaves of basil and chervil.
  • Pit olives (optional): Place olives on a flat surface. Press the bottom of a small bowl on the olives to loosen their pits; remove and discard the pits. Scatter the pitted olives over the salad. Next, tuck small bunches of arugula within the lettuce. Finally, finish assembling the salad by laying about 10 anchovies evenly across the top.
  • Chef Boulud offers two options for dressing the salad. Lemon & Oil Dressing: Zest lemon evenly over the salad, then sprinkle with lemon juice. Drizzle with olive oil, and finish with pepper and salt. (Note: Use salt with moderation, since the tuna and anchovies are already salted.) Grand-Mère's Vinaigrette: In a bowl, add the sliced garlic and a pinch of salt. Use a fork to mash the garlic into a coarse paste. Add mustard, vinegar, and pepper; stir to combine. Add olive oil in a slow stream, whisking constantly with the fork to emulsify. Add a teaspoon of water at a time, whisking between additions, to thin vinaigrette as desired. Place vinaigrette into a serving dish and serve alongside the salad.

10 fingerling potatoes
1 sprig thyme
1 bay leaf
Sea salt
8 ounces haricots verts, ends trimmed, thin green beans; also called French beans
3 large eggs
Ice
1 bunch scallions
8 French breakfast radishes, or Cherry Belle radishes
1 head Boston lettuce
1 head baby gem lettuce
1 bunch cocktail tomatoes, on the vine
1 pound canned Mediterranean tuna, packed in oil, preferably Tonnino or La Pescadora brands
1 bunch purple or sweet basil
1 bunch chervil
1/2 cup black niçoise olives
3 cups arugula leaves, loosely packed
1 8-oz can Spanish anchovies, preferably Don Bocarte brand
1 lemon
extra-virgin olive oil
Sea salt
Freshly ground white pepper
3 cloves garlic, sliced
Sea salt
2 tablespoons Dijon mustard
1/4 cup red wine vinegar
13 grinds Freshly ground white pepper
1 cup extra-virgin olive oil
Water, as needed to thin

LIGHT AND EASY NICOISE SALAD

In this classic dish, which takes its namefromNice, in Provence, the seasonal ingredients create a wonderful explosion offlavors.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 16



Light and Easy Nicoise Salad image

Steps:

  • Bring the potatoes to a boil in a largesaucepan of water. Add salt; reduce heat,and simmer until tender, 10 to 15 minutes. Drain; let cool slightly.
  • Cut the potatoes into bite-size pieces;peelany loose skins. Dress with enoughvinaigrette to coat lightly (reserve remainder). Season with salt and pepper.Set potatoes aside.
  • Prepare an ice-water bath; set aside.Cover eggs with water in a small saucepan; bring to a full boil. After 1 minute,cover and turn off heat. Let stand 6 minutes. Rinse; transfer to ice-water bath.
  • Prepare another ice-water bath; setaside. Bring a medium saucepan of waterto a boil; add salt. Blanch green beansuntil crisp-tender, 1 to 2 minutes. Drain;rinse with cold water. Let stand in ice-water bath until cool. Drain; pat dry.
  • Peel the eggs, and halve lengthwise.Arrange lettuce, then potatoes, greenbeans, bell pepper, tomatoes, cucumber,fennel, tuna, eggs, and olives on a platter.
  • Sprinkle with scallion and parsley,and with capers if desired. Drizzle withvinaigrette, and serve with remainder.

1 pound red fingerling or other small potatoes
Coarse salt
Garlic Vinaigrette
Freshly ground pepper
4 large eggs
1/2 pound green beans, halved crosswise
1 head Boston lettuce
1 red or green bell pepper, cut into 1/4-inch-thick rings
1/2 pound cherry tomatoes, halved
1/2 English cucumber, peeled and sliced
1/2 fennel bulb, trimmed, halved lengthwise, and very thinly sliced
2 cans (6 ounces each) tuna, preferably Italian oil-packed, flaked
3/4 cup Nicoise or oil-cured black olives
1 scallion, chopped
2 tablespoons coarsely chopped fresh flat-leaf parsley
1 tablespoon drained capers (optional)

SALADE NIçOISE

Make salade niçoise your go-to salad for summer. With crunchy lettuce, ripe tomatoes, potatoes, tuna and soft-boiled eggs, it's full of flavour and texture

Provided by Barney Desmazery

Categories     Dinner, Lunch, Supper

Time 35m

Number Of Ingredients 12



Salade niçoise image

Steps:

  • To make the dressing, mash the garlic and anchovy, if using, with a small pinch of salt on a board using the blade of a large knife, or in a pestle and mortar. Combine the paste with the mustard and vinegar, then slowly stir in the tuna oil. Set aside.
  • Tip the new potatoes into a large pan of cold salted water, ensuring they're well covered. Bring to the boil, then reduce the heat to a simmer. Add the beans and cook for 5 mins, then remove with a slotted spoon and immediately plunge into a bowl of iced water to cool. Cook the potatoes for another 5 mins until tender, then drain and leave to cool. When cool enough to handle, halve or quarter them, and toss in a large bowl with 1 tbsp of the dressing. Leave to cool completely.
  • Meanwhile, cook the eggs in a second pan of simmering water for 7½ mins, then transfer to a bowl of iced water to cool. Drain the beans and eggs, then peel and halve the eggs.
  • Tip the lettuce quarters, cooked beans and olives into the bowl with the potatoes. Add most of the remaining dressing and gently toss. Divide the salad between two bowls, and top with the tomatoes and eggs. Flake over the tuna, then drizzle with the rest of the dressing and season.

Nutrition Facts : Calories 633 calories, Fat 42 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 34 grams protein, Sodium 2.2 milligram of sodium

8 new potatoes
50g green beans (or a small handful), trimmed and halved
3 eggs
2 Little Gem lettuces , quartered
50g pitted black olives
2 medium tomatoes (plum are good), quartered
145g can tuna in olive oil, drained, oil reserved (see below)
½ garlic clove
1 anchovy fillet (optional)
1 tbsp Dijion mustard
2 tbsp red wine vinegar
4 tbsp reserved olive oil from the tuna can (topped up, if needed)

More about "light nicoise salad recipes"

NICOISE SALAD (FRENCH SALAD WITH TUNA) | RECIPETIN EATS
Web Feb 8, 2021 2. Olives – Get the best olives you can find. Unpitted kalamata, Ligurian or Nicoise olives in brine or oil are best. 3. Tuna – …
From recipetineats.com
5/5 (12)
Servings 4
Cuisine French
Category Salad Meal
  • Blanch beans: Boil green beans until tender or done to your liking. Drain and refresh under cold running water to quickly cool. Drain, pat well to dry.
nicoise-salad-french-salad-with-tuna-recipetin-eats image


NIçOISE SALAD (FRENCH SALAD WITH TUNA) - THE …
Web Jun 2, 2021 Arrange the salad ingredients on a platter: Start with the lettuce, and then top it with the radishes, cucumber slices, olives, …
From themediterraneandish.com
4.7/5 (15)
Calories 333 per serving
Category Salad
nioise-salad-french-salad-with-tuna-the image


NICOISE SALAD RECIPE - SIMPLY RECIPES
Web Jun 21, 2022 Tuna Healthy Lunches Gluten-Free French Nicoise Salad Salad Niçoise is a French salad with tuna, green beans, hard boiled eggs, tomatoes, and potatoes that’s hearty enough for a main dish. Serve with …
From simplyrecipes.com
nicoise-salad-recipe-simply image


CLASSIC FRENCH NIçOISE SALAD RECIPE - THE SPRUCE EATS
Web Jun 25, 2023 A warm, just-cooked crepe topped with a dusting of powdered sugar. A tender steak au poivre smothered in a creamy, zippy sauce. A hearty, yet elegant Niçoise salad packed with crisp greens, …
From thespruceeats.com
classic-french-nioise-salad-recipe-the-spruce-eats image


LIGHT NIçOISE SALAD - KIM'S CRAVINGS
Web Jul 13, 2015 All opinions are mine alone. #NaturallyClean #CollectiveBias The Niçoise Salad comes from the South of France and typically includes lettuce, red potatoes, tomatoes, green beans, tuna, anchovies, olives …
From kimscravings.com
light-nioise-salad-kims-cravings image


LIGHT AND CRISP NICOISE SALAD (SALADE NIçOISE) - WELL …
Web Mar 12, 2023 Add the potatoes and cook for 12-15 minutes, or until the potatoes are knife tender. Drain. Leave whole or halve. Assemble the Nicoise salad. Place lettuce leaves on a large platter, then add tuna, …
From wellseasonedstudio.com
light-and-crisp-nicoise-salad-salade-nioise-well image


NICOISE SALAD RECIPE (EASY AND LIGHT) | THE KITCHN
Web Sep 24, 2022 Cook the eggs: Place the eggs in a small saucepan and cover them by an inch with water. Cook over high heat to bring the water to a boil, then turn off the heat, cover the pan, and let the eggs sit for 10 minutes. Drain the water, and place the eggs in ice …
From thekitchn.com
Estimated Reading Time 7 mins


THE BEST NICOISE SALAD | FOODIECRUSH.COM

From foodiecrush.com
5/5 (17)
Total Time 40 mins
Category Salad
Published Mar 16, 2022


INA GARTEN SALAD NICOISE - TABLE FOR SEVEN
Web Mar 16, 2023 1/4 cup Dijon mustard 4 garlic cloves, minced Kosher salt and freshly ground black pepper 6 pounds skin-on fresh salmon fillets 3 pounds small Yukon gold potatoes 1 1/2 pounds haricots verts, stems removed 3 pounds ripe tomatoes, cut into wedges (6 …
From ourtableforseven.com


NIçOISE SALAD RECIPE - HOW TO MAKE A NIçOISE SALAD - DELISH
Web Apr 25, 2023 Step 1 Prepare an ice bath in a medium bowl and bring a medium pot of water to a boil over high heat. Reduce heat to a low boil and use a spoon to carefully lower the eggs into the water. Cook for ...
From delish.com


NICOISE SALAD RECIPE - LOVE AND LEMONS
Web Jul 6, 2020 To make this recipe, boil the potatoes and the eggs, blanch the green beans, and whisk together the dressing. Then, arrange the vegetables, olives, capers, beans, and eggs on a large platter and drizzle the dressing on top. Garnish with parsley, and season …
From loveandlemons.com


THE BEST NICOISE SALAD – A COUPLE COOKS
Web Jun 13, 2022 Let stand for 5 minutes, gently stirring occasionally. Then add the capers, chopped parsley, 1 tablespoon olive oil, and a few grinds black pepper. Taste and add additional salt if necessary. Make the dressing: In a medium bowl, whisk together the …
From acouplecooks.com


SALADE NIçOISE RECIPE - QUICK FROM SCRATCH SOUPS & SALADS
Web Mar 24, 2023 Toss lettuce leaves in 2 tablespoons of the dressing, and arrange on a platter. Spoon potatoes over beans, and arrange eggs alongside. Toss green beans and tomatoes in 1 tablespoon of dressing and ...
From foodandwine.com


7 DELICIOUSLY EASY SUMMER DINNER IDEAS | JAMIE OLIVER
Web Jul 14, 2023 Sorta salmon niçoise. Steamed salmon, soft-boiled eggs and a creamy yoghurt dressing combine in this clever 5-ingredient summer salad. Just one pan of water cooks all the elements with Jamie’s nifty cooking tips to help you save time, energy and …
From jamieoliver.com


EASY NIçOISE SALAD | THE MODERN PROPER
Web Jun 30, 2020 Bring a small pot of water to a rapid boil. Add green beans and blanch for 2 minutes. Drain and allow to cool completely. Heat potatoes according to package instructions along with herbs.
From themodernproper.com


FRESHEN UP YOUR SUMMER MENU WITH 3 SALAD RECIPES | HERE & NOW
Web Jul 12, 2023 Preheat the oven to 400 degrees. Wrap the beets in two foil packets (about two beets per packet). Place the tomatoes, olive oil, garlic, thyme or basil, salt and pepper in a small ovenproof ...
From wbur.org


NICOISE SALAD RECIPE — THE MOM 100
Web Feb 27, 2023 Instructions. Make the vinaigrette: In a small bowl or container, combine the olive oil, vinegar, parsley, anchovies, Dijon mustard, garlic, salt and pepper. Meanwhile, bring a medium pot of salted water to a boil over high heat. Fill a large bowl with ice …
From themom100.com


NIçOISE SALAD (THE BEST) | RICARDO
Web Place the potatoes in a pot. Cover with cold water and season with salt. Bring to a boil and simmer for 12 minutes or until just tender. Drain and let cool on a large plate. Meanwhile, in a pot of salted boiling water, cook the green beans for 2 minutes. With a slotted spoon, …
From ricardocuisine.com


SALADE NICOISE | NIGELLA'S RECIPES | NIGELLA LAWSON
Web 4 teaspoons extra virgin olive oil juice of ½ lemon ½ teaspoon Maldon sea salt flakes (or pinch table salt) ½ teaspoon sugar 40 grams croutons 4 - 6 anchovy fillets (optional) 1 handful fresh basil leaves
From nigella.com


SALAD NIçOISE: THE TRADITIONAL FRENCH RECIPE - SNIPPETS OF PARIS
Web Shred the tuna (or anchovies) into small pieces and add in the bowl. Drain and rinse the canned fava beans and put in a pot of boiling water. Bring to a simmer and cook for approx 5-8min until soft. Add the rest of the ingredients into the serving bowl and toss the salad. …
From snippetsofparis.com


CHICKEN RECIPES FOR SUMMER - THE NEW YORK TIMES
Web Jul 7, 2023 Recipe: Grilled Chicken and Corn With Tartar Butter. 2. Ginger Chicken With Crisp Napa Cabbage. Linda Xiao for The New York Times. Summery chicken can be made on the stovetop, too. Yewande ...
From nytimes.com


NIçOISE SALAD - DOWNSHIFTOLOGY
Web Jul 13, 2023 Cook the potatoes. While the eggs are boiling, simmer the potatoes in a separate pot for about 15 minutes, until fork-tender. Use a skimmer to remove them from the pot (making sure to leave the hot water in the pot), and let the potatoes cool on a cutting …
From downshiftology.com


Related Search