LINGONBERRY BUTTER
Lingonberries are an amazing little berry from Sweden that taste sort of like a cranberry. Lingonberry preserves are tangy, sweet, and all around good. They are readily available online and in some IKEA and specialty stores. This compound butter is an excellent accompaniment to crepes, store bought Swedish pancake mix, or even toast. The serving size is approximate, but it makes a considerable amount.
Provided by Anjelphyre
Categories Swedish
Time 10m
Yield 30 serving(s)
Number Of Ingredients 2
Steps:
- In a medium mixing bowl, beat the butter with an electric mixer until creamy and pale yellow.
- Add lingonberries and beat until thoroughly combined and light pink in color.
- The finished product should have no visible liquid and be light and airy. If your butter is juicy, dark pink, or clumpy- keep beating!
- Store in an airtight container in the refrigerator. Has an excellent shelf life.
SWEDISH PANCAKES WITH LINGONBERRY BUTTER
Delicate, buttery, tangy, delicious... are just a few adjectives that describes these Swedish Pancake/crepes from Cook's Country Magazine (October 2010). The secret lies in using instant flour and club soda. Lingonberries are the authentic jam to use for this recipe, and they have become more readily available in supermarkets. I loved this recipe, as they reminded me of the Swedish pancakes that I had at an International House of Pancakes, years ago. You can serve these with plain jam, but I decided to add the jam to whipped butter which gave these extra richness-- with a few extra calories. Once in a while, just live it up!
Provided by foodiewife_12461649
Categories Breakfast
Time 30m
Yield 15 pancakes, 4 serving(s)
Number Of Ingredients 9
Steps:
- MAKE BATTER Combine flour, sugar, and salt in large bowl. Slowly whisk half-and-half, club soda, 4 tablespoons butter, eggs, and yolks into flour mixture until smooth.
- COOK PANCAKES Brush surface and sides of 10-inch nonstick skillet with 1 teaspoon butter and heat over medium heat. When butter stops sizzling, pour 1/3 cup batter into skillet, tilting pan to evenly coat bottom with batter. Cook until golden brown, 1 to 2 minutes per side. Transfer to plate and cover tightly with aluminum foil. Repeat with remaining butter and remaining batter. Serve.
- NOTE: I combined 3 tablespoons lingonberry jam with 1 stick soften butter and served in on top of the hot pancakes, that I rolled into crepes.
- MAKE AHEAD: Swedish pancakes can be refrigerated for 3 days or frozen for up to 1 month. Layer cooled pancakes between parchment paper, wrap in plastic, and transfer to zipper-lock bag. To serve, microwave stack of 3 pancakes on 50 percent power until heated through, 10 to 20 seconds.
Nutrition Facts : Calories 465.1, Fat 41.4, SaturatedFat 24.6, Cholesterol 302.4, Sodium 689.3, Carbohydrate 16.9, Sugar 12.8, Protein 8.1
DOUGHNUTS WITH LINGONBERRY PRESERVES
Categories Breakfast Brunch Dessert Fry Winter Lingonberry Bon Appétit Kidney Friendly Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 20
Number Of Ingredients 12
Steps:
- Heat milk and butter in heavy small saucepan over medium-high heat until butter melts, stirring occasionally. Transfer to large bowl. Cool to 110°F, about 15 minutes. Whisk in yeast; let stand until yeast dissolves, about 8 minutes.
- Whisk yolks and next 4 ingredients into milk mixture. Stir in flour. Knead dough on floured surface 2 minutes.
- Lightly oil bowl. Add dough, turning to coat. Cover with plastic wrap, then towel. Let dough rise in warm draft-free area until doubled, about 1 hour.
- Punch down dough. Cover with plastic and towel; let rise 15 minutes.
- Divide dough in half. Divide each half into 10 equal pieces. Roll each piece between palm of hand and work surface to form smooth round ball. Place on baking sheet, spacing evenly. Cover with plastic wrap,then towel. Let rise in warm area until almost doubled, about 15 minutes.
- Pour enough oil into medium pan to reach depth of 3 inches. Heat to 325°F. Working in batches, fry doughnuts until brown, about 4 minutes per side. Using slotted spoon, transfer to paper towels and drain. Sift powdered sugar over doughnuts. Serve with preserves.
SWEDISH LINGONBERRY SAUCE
From Better Homes and Gardens' "Meals with a Foreign Flair". This Swedish sauce can be served with meat or over Swedish pancakes. Posted for ZWT 3.
Provided by lucid501
Categories Sauces
Time 20m
Yield 3 cups, 12 serving(s)
Number Of Ingredients 3
Steps:
- Drain berries, wash and pick out any leaves.
- Place berries in saucepan; add water and heat to boiling.
- Add sugar; stir to dissolve. Simmer 10 minutes.
- Remove from heat.
- Place saucepan in cold water; stir sauce for 1-2 minutes.
- Serve warm if using for pancakes, chill if serving with meat.
Nutrition Facts : Calories 64.5, Sodium 0.2, Carbohydrate 16.7, Sugar 16.6
NORWEGIAN LINGONBERRY NUT BREAD
Lingonberries are quite popular in Norway, however if you have problems finding them you can substitute any other berry.
Provided by morgainegeiser
Categories Breads
Time 1h15m
Yield 1 loaf
Number Of Ingredients 16
Steps:
- Combine the first 4 ingredients and set aside.
- Use a mixer to blend the remaining ingredients, except the nuts and berries.
- Blend in the flour mixture until the flour completely disappears.
- Then, stir in the nuts and berries.
- You now have two options:.
- Option 1: Make a loaf by pouring the batter into a well-greased 9" X 5" X3" loaf pan, and bake at 350 degrees for 1 hour
- Option 2: Make muffins by pouring the batter into 18 paper-lined 2 3/4 inch muffin cups, and bake at 350 degrees for 30 minutes.
Nutrition Facts : Calories 2864.5, Fat 119.8, SaturatedFat 51.1, Cholesterol 555.2, Sodium 3098, Carbohydrate 410.3, Fiber 12.1, Sugar 207.9, Protein 48.7
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14 IMPRESSIVE HEALTH BENEFITS OF LINGONBERRIES
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Author Marsha Mcculloch, MS, RDPublished 2019-01-14Estimated Reading Time 8 mins
- High in Antioxidants. Nutritionally, lingonberries are most notable for their antioxidants and other plant compounds. A 3/4-cup (100-gram) serving of lingonberries supplies 139% of the Reference Daily Intake (RDI) for manganese, a mineral that is a component of one of your body’s major antioxidant enzymes — superoxide dismutase (2, 3, 4).
- May Promote Healthy Gut Bacteria. The bacteria and other microbes in your digestive tract — called your gut microbiota — may be a key factor when it comes to your health.
- May Aid Weight Control. Like other berries, lingonberries are a weight-loss-friendly food, providing just 54 calories per 3/4-cup (100-gram) serving (2).
- Promotes Healthy Blood Sugar Levels. Test-tube and animal studies suggest that lingonberries and lingonberry extract may help control blood sugar — which may be partly due to their polyphenol and fiber content (22, 23, 24, 25).
- May Support Heart Health. Many types of berries — including lingonberries — may promote heart health. This benefit may be due to their polyphenol and fiber content (30).
- May Protect Eye Health. Light can cause free radical damage in your eyes. Your retina — which converts light into nerve signals that your brain interprets as vision — is especially vulnerable to ultraviolet A (UVA) light from the sun and blue light, such as from sunlight and digital devices like smartphones and computers (34).
- May Reduce Cancer Risk. Fruit — including lingonberries — provides fiber, plant compounds, and vitamins that may reduce cancer risk (40). In a 10-week study in mice prone to intestinal tumors, those fed 10% (by weight) of their high-fat diet as freeze-dried, powdered lingonberries had 60% smaller and 30% fewer tumors than the control group (41).
- 13. Other Potential Health Benefits. Scientists are researching many other potential benefits of lingonberries, including: Brain health: Rodent studies suggest that lingonberries or their extract may improve brain function, including memory when under stress.
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