Marinated Flank Steak With Peppers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED FLANK STEAK WITH PEPPERS

My husband and I are beef eaters, and this dish is one we like for entertaining family and friends-it's easy to prepare and looks and tastes great. A simple marinade tenderizes the steak for grilling, and colored peppers charred alongside add spicy, smoky flavors and bright colors. It's a very pretty dish.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11



Marinated Flank Steak with Peppers image

Steps:

  • Place steak in a heavy plastic bag. Combine marinade ingredients, whisking to blend. Pour marinade over steak; turn to coat. Seal bag and refrigerate overnight. Grill steak and char peppers over hot heat. Cook steak about 10 minutes per side for medium doneness. Turn peppers until skins are charred and blackened; place peppers in paper sack, close and allow to steam for about 10 minutes. Remove skins; slice into strips and keep warm. Place steak on warm platter; let stand a few minutes before carving.

Nutrition Facts :

1 beef flank steak, about 1-1/2 pounds
MARINADE:
1 large clove garlic, crushed
1 lime, juice and grated rind
2 teaspoons leaf oregano
1-1/2 tablespoons olive oil
1 teaspoon salt, optional
Freshly ground black pepper
1 large green bell pepper
1 large red bell pepper
1 large yellow bell pepper

GARLIC AND PEPPER MARINATED FLANK STEAK

If you like pepper and garlic on your steaks this is for you. Yum. Makes 4 normal or 8 healthy sized servings. Prep time is marinating time.

Provided by Annacia

Categories     Meat

Time 3h8m

Yield 4 serving(s)

Number Of Ingredients 5



Garlic and Pepper Marinated Flank Steak image

Steps:

  • Combine first 4 ingredients in shallow baking dish.
  • Add steak and turn to coat with marinade. Cover and refrigerate 3 to 6 hours.
  • Prepare barbecue (high heat) or preheat broiler.
  • Season steak generously with additional pepper.
  • Grill or broil steak to desired doneness, brushing occasionally with marinade, about 4 minutes per side for medium rare.
  • Thinly slice steak across grain and serve.

1/4 cup soy sauce
2 tablespoons olive oil
5 large garlic cloves, pressed
1 teaspoon cracked black pepper
1 (2 lb) flank steaks

MOLASSES MARINATED FLANK STEAK WITH ROASTED RED PEPPERS

Provided by Aaron McCargo Jr.

Categories     appetizer

Time 4h23m

Yield 4 to 6 servings

Number Of Ingredients 14



Molasses Marinated Flank Steak with Roasted Red Peppers image

Steps:

  • In a small bowl mix together the oil, cola, molasses, soy sauce, red pepper flakes, garlic, black pepper and lime juice. Put the steak into a large shallow bowl and pour in the marinade. Move the steak around to assure the marinade is covering the meat. Allow to marinate 2 hours or up to 4 hours in the refrigerator.
  • Preheat the grill over medium heat.
  • Remove the steak from the marinade and put it on the grill. Cook for 4 minutes on each side. Remove from the grill to a cutting board and let rest for 5 minutes.
  • Brush the bread slices with cream cheese. Slice the steak against the grain into very thin strips. Top the cheese with a strip of meat and a red pepper strip. Garnish with chopped cilantro and serve.

1/4 cup canola oil
1/2 cup cola
1 tablespoon molasses
1 tablespoon soy sauce
1 tablespoon red pepper flakes
2 tablespoons minced garlic
1 tablespoon freshly cracked black pepper
1 lime, juiced
1 (2-pound) flank steak, trimmed
1 baguette, cut on the bias into 1/2-inch thick slices
1/2 cup extra-virgin olive oil
1 (8-ounce) container herb-seasoned cream cheese
1 (10-ounce) jar red pepper strips
3 tablespoons chopped cilantro leaves

FLANK STEAK FAJITAS WITH CHIMICHURRI AND DRUNKEN PEPPERS

Provided by Sunny Anderson

Categories     main-dish

Time 3h10m

Yield 4 to 6 servings

Number Of Ingredients 26



Flank Steak Fajitas with Chimichurri and Drunken Peppers image

Steps:

  • Make the chimichurri: In a food processor, combine the parsley, cilantro, garlic, red onion, paprika, vinegar, olive oil, salt, and pepper. Blend until smooth. Reserve half for drizzling on the fajitas. Place the remaining half in a large resealable plastic bag.
  • Marinate the steak: Place the steak in the bag with the marinade, squeeze out excess air, and seal. Rest at room temperature for up to 2 hours.
  • Make the peppers: In a large straight-sided pan with a lid, heat the oil over medium-high heat. When the oil begins to swirl, add the poblano, bell, and jalapeno peppers, and the onion. Season with a pinch of salt and a few grinds of pepper. Cook, stirring, until softened and slightly caramelized around the edges, 6 to 8 minutes. Add the beer, cover, and reduce the heat to medium. Cook until all the vegetables are plump and tender, about 10 minutes. Remove from the heat.
  • Grill the steak: Preheat a grill or grill pan to medium high. Remove the steak from the marinade and discard the marinade. Season the steak with a pinch of salt and a few grinds of pepper on both sides. Grill the steak, flipping just once, until cooked to medium rare, 5 to 6 minutes per side. Transfer the steak to a plate, cover loosely with aluminum foil, and let rest for 10 minutes before slicing.
  • Warm the tortillas: Preheat the oven to 200 degrees F. Wet your hands and rub each side of the tortillas with your hands, then stack the tortillas, wrap them tightly in aluminum foil, and place on the center rack of the oven until steamy, about 10 minutes ( or place them in a warmer).
  • Assemble the fajitas: Slice the steak into thin slices on the bias, against the direction of the muscle. Place a few strips of meat on each warmed tortilla and top with the peppers. Drizzle the reserved chimichurri over the top and fold loosely like a soft taco.

1 bunch fresh flat-leaf or curly parsley, leaves only
1 bunch fresh cilantro, leaves only
5 garlic cloves
1/2 cup roughly chopped red onion
2 teaspoons Hungarian or hot paprika
2 tablespoons sherry or red wine vinegar
1/2 cup olive oil
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
2 pounds flank steak
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
2 poblano peppers, seeded and cut into strips
2 poblano peppers, seeded and cut into strips
2 green bell peppers, seeded and cut into strips
2 green bell peppers, seeded and cut into strips
2 red bell peppers, seeded and cut into strips
2 red bell peppers, seeded and cut into strips
2 jalapeno peppers, seeded and cut into strips
2 jalapeno peppers, seeded and cut into strips
1 large Vidalia or sweet onion, thinly sliced
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
16 ounces pale ale or pilsner beer
Twelve 8-inch flour tortillas

MARINATED FLANK STEAK

Recipe from Good Seasons, maker of salad dressing mixes. Placed here for safe keeping and sounds wonderful. Overnight marinating required, so plan ahead.

Provided by januarybride

Categories     Steak

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8



Marinated Flank Steak image

Steps:

  • Whisk together first 5 ingredients, making a marinade.
  • Score steak on both sides; place in a shallow dish or resealable plastic bag. Add 1/2 cup of the marinade and cover dish/seal bag. (Keep the rest of the marinade separate as you will use that for the peppers/onions tomorrow).
  • Refrigerate overnight to marinate; drain and discard marinade.
  • Preheat broiler. Place stead on rack of broiler pan. Broil 4-6 inches from heat for 8-10 minutes on each side until cooked through.
  • In the meanwhile, saute peppers and onions in the remaining marinade in a skillet until crisp-tender.
  • With knife slanted, cut steak across the grain into think slices. Serve topped with veggie mixture.

Nutrition Facts : Calories 332.2, Fat 25.3, SaturatedFat 5.3, Cholesterol 38.5, Sodium 51.5, Carbohydrate 4.4, Fiber 1.1, Sugar 2, Protein 21.4

1 (2/3 ounce) packet Good Seasons Italian dressing, & recipe mix
1/4 cup red wine vinegar
3 tablespoons water
1/2 cup vegetable oil
1 teaspoon Dijon mustard
1 lb beef flank steak
2 medium green peppers, cut into strips
1 large onion, sliced

MARINATED STEAK & PEPPER FAJITAS

These are the best fajitas ever, and a much healthier version of the typically pan-fried fajitas you find in restaurants. I also like to serve them in flatbreads instead of tortillas. -Erin Michniacki, Manhattan, Kansas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 13



Marinated Steak & Pepper Fajitas image

Steps:

  • Whisk together first seven ingredients. Divide mixture between two large bowls. Add peppers and onion to one bowl; turn gently to coat. Cut skirt steaks in half and add to second bowl; turn to coat. Cover and refrigerate vegetables and beef 8 hours or overnight., Drain vegetables and beef, discarding marinade. Grill onion and poblanos, covered, over medium heat until tender, 4-6 minutes per side. Grill jalapenos until crisp-tender, 2-3 minutes per side. Grill steaks, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 4-6 minutes per side. Let steaks stand 5 minutes., Thinly slice peppers; coarsely chop onion. Cut steaks thinly across the grain. Serve vegetables and beef on tortillas; top with cheese.

Nutrition Facts : Calories 375 calories, Fat 14g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 325mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

1/2 cup tequila or reduced-sodium beef broth
1 teaspoon grated lime zest
1/2 cup lime juice
4 garlic cloves, sliced
1 teaspoon chili powder
3/4 teaspoon salt
3/4 teaspoon pepper
4 poblano or sweet red peppers, halved and seeded
4 jalapeno peppers, halved and seeded
1 large sweet onion, cut crosswise into 3/4-inch-thick slices
1-1/2 pounds beef skirt steaks or flank steak
8 whole wheat tortillas (8 inches), warmed
1/2 cup shredded Mexican cheese blend

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

FLANK STEAK WITH ONIONS AND PEPPERS

Make and share this Flank Steak With Onions and Peppers recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14



Flank Steak With Onions and Peppers image

Steps:

  • Cook onions, bell peppers, tomato juice, lemon peel, paprika and garlic in 10-inch skillet over medium heat 5 minutes, stirring occasionally; reduce heat to medium-low.
  • Stir in broth.
  • Cover and cook about 10 minutes or until liquid has almost evaporated.
  • Stir in basil, lemon juice and salt.
  • Remove from heat; keep warm.
  • Set oven control to broil.
  • Spray broiler pan rack with nonstick cooking spray.
  • Brush beef with oil; sprinkle with pepper.
  • Place beef on rack in broiler pan.
  • Broil with top 2 to 3-inches from heat about 10 minutes for medium doneness, turning once.
  • Cut beef across grain at slanted angle into thin slices.
  • Serve topped with bell pepper mixture.

Nutrition Facts : Calories 235.6, Fat 10.5, SaturatedFat 4.1, Cholesterol 77.1, Sodium 419.7, Carbohydrate 8.9, Fiber 2.1, Sugar 5, Protein 25.9

2 medium red onions, sliced
1 large red bell pepper, 1/4-inch strips
1 large green bell pepper, 1/4-inch strips
1 cup tomato juice
1 teaspoon lemon peel, grated
1 teaspoon paprika
1 garlic clove, finely chopped
1 cup beef broth
2 tablespoons fresh basil leaves, chopped
2 tablespoons lemon juice
1/4 teaspoon salt
1 1/2 lbs flank steaks
1 teaspoon olive oil
1/4 teaspoon pepper

GRILLED BALSAMIC FLANK STEAK WITH PEPPERS AND ONIONS

Flank is a flavorful, lean cut of steak that's sliced thin and served. Make the deep, savory marinade ahead of time and let it work its magic on the meat for up to two days in the fridge. It makes party time a cinch, as the steak cooks in just 10 minutes (and this recipe can easily be doubled-or tripled to feed a crowd.)

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h45m

Yield Serves 4 to 6

Number Of Ingredients 11



Grilled Balsamic Flank Steak With Peppers and Onions image

Steps:

  • Generously season steak with salt and pepper. In a large resealable bag, combine vinegar, Worcestershire, mustard, brown sugar, and oil. Rub rosemary sprigs between your palms for a few seconds to release oils, then transfer to bag. Add steak, onion, and bell peppers; remove excess air from bag, seal, and shake until marinade evenly coats meat and vegetables. Refrigerate at least 12 hours and up to 2 days.
  • Remove steak and vegetables from refrigerator 1 hour before grilling. Preheat grill for direct-heat cooking. Brush grates with oil. Using tongs, remove steak from bag, allowing excess marinade to drip back in. Grill, turning a few times, until charred in places and a thermometer inserted into thickest part registers 125 degrees for medium-rare, 8 to 12 minutes, depending on thickness. Transfer to a plate; tent with foil and let stand at least 10 minutes before slicing. Meanwhile, remove vegetables from marinade and grill, turning a few times, until charred in places and tender, 10 to 12 minutes. Toast bread on grill just until charred and crisp in places, about 1 minute a side. Thinly slice steak; serve with vegetables and bread.

1 1/4 to 1 1/2 pounds flank steak, patted dry and pierced at approximately 1 1/2-inch intervals with the tines of a fork
Kosher salt and freshly ground pepper
1/4 cup balsamic vinegar
1 tablespoon Worcestershire sauce
2 teaspoons ground mustard
2 tablespoons light-brown sugar
1 tablespoon extra-virgin olive oil, plus more for grill
3 rosemary sprigs
1 large sweet onion, such as Vidalia, cut into scant 1/2-inch-thick rounds
2 red or orange bell peppers, stems, ribs, and seeds removed, cut into scant 1/2-inch-thick rounds
Crusty bread, for serving (optional)

GRILLED FLANK STEAK WITH RED PEPPER PESTO

Time to drag out the BBQ and fire it up, along with the wine coolers! This is delish! What a great way to celebrate a summer get-together, pool party, or just to have the family together!

Provided by FLUFFSTER

Categories     Peppers

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16



Grilled Flank Steak With Red Pepper Pesto image

Steps:

  • Mix the oil, vinegar, garlic, salt and pepper together, and brush the mixture on the flank steak. Cover and refrigerate for 1 hour or overnight.
  • Meanwhile, heat the olive oil in a medium skillet over medium heat. Add the raw red pepper, shallot, and garlic and season with salt and pepper. Cook until the peppers soften, about 5 minutes.
  • Add the roasted red peppers and vinegar and cook for 5 minutes more.
  • Remove from heat, cool and stir in the basil and the pine nuts.(this can be stored in the refrigerator for up to 1 week. It should be served at room temperature.).
  • Preheat the grill to high heat.
  • Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes before slicing.
  • Slice the steak on the bias and serve it with the red pepper pesto.
  • For an Asian twist: Substitute 1 tablespoons soy sauce for the balsamic vinegar. Also, add 1 tsp.minced ginger and Dijon mustard to the marinade.

Nutrition Facts : Calories 421.9, Fat 28.7, SaturatedFat 7.1, Cholesterol 62, Sodium 636, Carbohydrate 6.8, Fiber 2.1, Sugar 2.1, Protein 34.5

2 tablespoons olive oil
2 teaspoons balsamic vinegar
1 garlic clove, crushed (to taste)
salt
fresh ground black pepper (to taste)
1 1/3 lbs flank steaks
1 tablespoon olive oil
1 large red bell pepper, seeded and finely chopped
1 shallot, minced
1 garlic clove, crushed
1/8 teaspoon salt
fresh ground black pepper, to taste
1 cup roasted red pepper, chopped
1 tablespoon balsamic vinegar
20 basil leaves, chopped
1/4 cup pine nuts, toasted, chopped

JUICY MARINATED FLANK STEAK

A great tasting steak with homemade marinade from Taste of Home magazine. Wonderful served on soft Kaiser rolls or submarine buns with some grilled onions, green peppers, or mushrooms on the side. Also makes good 'cheese steak' sandwiches by adding some fried onions on top and grated cheese to melt when serving. I usually serve this steak with Recipe #124798 (no mayonnaise) and cole slaw or a green salad for a great barbecue dinner. Have also served it with Debber's Recipe #217754 which is a great potato salad too.

Provided by foodtvfan

Categories     Steak

Time 13m

Yield 8 serving(s)

Number Of Ingredients 7



Juicy Marinated Flank Steak image

Steps:

  • Place flank steak in an 11 inch x 7 inch x 2 inch glass dish.
  • Combine remaining ingredients; pour over meat.
  • Cover and refrigerate for at least 4 hours, turning once or twice. Remove meat; discard marinade.
  • Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium-well.
  • Slice into thin strips across the grain to serve.

Nutrition Facts : Calories 252.9, Fat 12.3, SaturatedFat 4.6, Cholesterol 91.8, Sodium 129.9, Carbohydrate 2.3, Sugar 1.9, Protein 31.4

1 (2 lb) beef flank steak
3 tablespoons ketchup
1 tablespoon vegetable oil
1 teaspoon brown sugar
1 teaspoon Worcestershire sauce
1 garlic clove, minced
1/8 teaspoon pepper

MARINATED FLANK STEAK

Tell your favorite flank-steak marinade to move over; there's a new marinade in town-quick, easy and so, so flavorful. Try it and see if you don't agree!

Provided by My Food and Family

Categories     Home

Time 2h35m

Yield Makes 6 servings.

Number Of Ingredients 6



Marinated Flank Steak image

Steps:

  • Prepare salad dressing as directed on envelope, using the red wine vinegar. Add mustard; mix well.
  • Score both sides of steak; place in resealable plastic bag. Add 1/2 cup of the dressing mixture; seal bag. Turn to evenly coat steak with dressing mixture. Refrigerate 2 hours to marinate.
  • Preheat broiler. Remove steak from marinade; discard bag and marinade. Place steak on rack of broiler pan. Broil, 6 inches from heat, 8 to 10 min. on each side or until medium doneness. Meanwhile, cook peppers and onions in remaining dressing mixture in skillet until crisp-tender. With knife slanted, cut steak across the grain into thin slices. Serve topped with the vegetable mixture.

Nutrition Facts : Calories 250, Fat 18 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 16 g

1 env. GOOD SEASONS Zesty Italian Dressing Mix
1/4 cup HEINZ Red Wine Vinegar
1 tsp. GREY POUPON Harvest Coarse Ground Mustard
1 beef flank steak (1 lb.)
2 green peppers, cut into strips
1 large onion, sliced

GARLIC AND PEPPER MARINATED FLANK STEAK

Categories     Beef     Garlic     Broil     Marinate     Low Carb     Kid-Friendly     Low Cal     Low/No Sugar     Grill/Barbecue     Bon Appétit     Small Plates

Yield Serves 4

Number Of Ingredients 5



Garlic and Pepper Marinated Flank Steak image

Steps:

  • Combine first 4 ingredients in shallow baking dish. Add steak and turn to coat with marinade. Cover and refrigerate 3 to 6 hours.
  • Prepare barbecue (high heat) or preheat broiler. Season steak generously with additional pepper. Grill or broil steak to desired doneness, brushing occasionally with marinade, about 4 minutes per side for medium rare. thinly slice steak across grain and serve.

1/4 cup soy sauce
2 tablespoons olive oil
5 large garlic cloves, pressed
1 teaspoon cracked black pepper
1 large flank steak (about 2 pounds)

BALSAMIC MARINATED FLANK STEAK

Provided by Food Network

Categories     main-dish

Time 30m

Yield 6 Servings

Number Of Ingredients 8



Balsamic Marinated Flank Steak image

Steps:

  • 1)Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 2)Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. 3)Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.

1 beef Flank Steak (about 1-1/2 pounds)
Salt & pepper
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon chopped fresh basil
1 1/2 teaspoons Dijon-style mustard
1 clove garlic, minced
1/2 teaspoon sugar

SWEET AND SPICY FLANK STEAK FAJITAS WITH PEPPERS AND ONIONS

A honey-jalapeno marinade tenderizes flank steak for the grill as the base for these hearty fajitas. Charred peppers and onions add bulk and flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 18



Sweet and Spicy Flank Steak Fajitas with Peppers and Onions image

Steps:

  • For the sweet and spicy marinade: Put the olive oil, cilantro, honey, lime juice, thyme, garlic, jalapenos, 1 teaspoon salt and 1 teaspoon pepper in a food processor and pulse to puree. Transfer the mixture to a nonreactive container, add the flank steak and toss to combine. Cover and refrigerate for at least 30 minutes and up to 2 hours before cooking
  • For the peppers and onions: Heat a cast-iron pan over medium-high heat until hot. Toss the peppers and onions in a bowl with the olive oil, lime juice and 1 teaspoon salt. Add the pepper-onion mixture to the hot pan and cook, stirring occasionally, until the vegetables are tender and the edges are charred, 8 to 10 minutes. Set aside.
  • Prepare a grill for medium-high heat and brush the grill grates with oil.
  • Grill the flank steak until marked, 4 to 5 minutes per side for medium rare. Transfer to a cutting board and thinly slice.
  • Serve with the warm tortillas and toppings.

1/3 cup olive oil
1/4 cup torn cilantro
1/4 cup honey
3 tablespoons fresh lime juice
1 teaspoon thyme leaves
6 cloves garlic, smashed
2 jalapenos, seeded
Kosher salt and freshly ground black pepper
1 1/2 pounds flank steak
2 red bell peppers, cut into 1-inch strips
2 yellow bell peppers, cut into 1-inch strips
2 large red onions, thickly sliced
3 tablespoons olive oil
2 limes, juiced
Kosher salt
Neutral oil, for oiling the grill grates
Warm tortillas, for serving
Suggested toppings: guacamole, sour cream, lime wedges, chopped cilantro, sliced jalapenos, pico de gallo, crumbled cotija cheese

MARINATED FLANK STEAK

Provided by Food Network Kitchen

Categories     main-dish

Time 8h40m

Yield 8

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a small bowl combine garlic, mustard, honey, balsamic vinegar and beer. Stir in ginger. Place steak in baking pan and pour marinade over and toss to coat. Cover with plastic wrap and refrigerate overnight. Remove from pan and season with salt and pepper. Grill on barbecue or cast iron pan for 3 - 5 minutes per side depending on desired degree of doneness. Slice thinly and serve.

2 cloves garlic, smashed
2 tablespoons Dijon mustard
2 tablespoons honey
3 tablespoons balsamic vinegar
1/2 cup beer
1 tablespoon ginger, chopped
2 - 3-pounds flank steak
Salt
Pepper

MARINATED FLANK STEAK WITH PEPPERS

My husband and I are beef eaters, and this dish is one we like for entertaining family and friends-it's easy to prepare and looks and tastes great. A simple marinade tenderizes the steak for grilling, and colored peppers charred alongside add spicy, smoky flavors and bright colors. It's a very pretty dish.

Provided by Allrecipes Member

Time 40m

Yield 4

Number Of Ingredients 10



Marinated Flank Steak with Peppers image

Steps:

  • Place steak in a heavy plastic bag. Combine marinade ingredients, whisking to blend. Pour marinade over steak; turn to coat. Seal bag and refrigerate overnight. Grill steak and char peppers over hot coals. Cook steak about 10 minutes per side for medium doneness. Turn peppers until skins are charred and blackened; place peppers in paper sack, close and allow to steam for about 10 minutes. Remove skins; slice into strips and keep warm. Place steak on warm platter; let stand a few minutes before carving.

Nutrition Facts : Calories 362.8 calories, Carbohydrate 9.8 g, Cholesterol 68.7 mg, Fat 19.3 g, Fiber 2.5 g, Protein 37 g, SaturatedFat 6.5 g, Sodium 581.5 mg, Sugar 4.1 g

1 (1 1/2-pound) beef flank steak
1 large clove garlic, crushed
1 lime, juice and rind
2 teaspoons oregano leaves
1 ½ tablespoons olive oil or vegetable oil
1 teaspoon salt
1 pinch freshly ground black pepper
1 large green bell pepper
1 large red bell pepper
1 large yellow bell pepper

BEER-MARINATED FLANK STEAK WITH AJI AND GUACAMOLE

Provided by Steven Raichlen

Categories     Beer     Onion     Low Cal     High Fiber     Backyard BBQ     Dinner     Lunch     Steak     Avocado     Grill     Grill/Barbecue     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10



Beer-Marinated Flank Steak with Aji and Guacamole image

Steps:

  • Using sharp knife, lightly score flank steaks about 1/8 inch deep on both sides in a crisscross pattern at 1/2-inch intervals. Place steaks in 13x9x2-inch glass baking dish. Sprinkle steaks on both sides with oregano and cumin and generous amount of coarse salt and freshly ground pepper. Drizzle olive oil over both sides of steaks, rubbing oil and spices into meat. Add green onions, beer, and Worcestershire sauce, turning steaks several times to coat both sides. Cover and chill at least 3 hours, turning occasionally. DO AHEAD: Can be made 1 day ahead. Keep chilled.
  • Prepare barbecue (medium-high heat). Brush grill rack lightly with oil. Grill steaks to desired doneness, 3 to 4 minutes total per side for medium-rare, turning steaks 1/4 turn after 1 1/2 minutes to form crisscross grill marks, if desired. Transfer steaks to cutting board; let rest 5 minutes. Thinly slice steaks across grain. Transfer to platter and serve with Aji Sauce and Colombian Guacamole.

2 1 1/3-pound flank steaks
1 tablespoon dried oregano
2 teaspoons ground cumin
Coarse kosher salt
1/4 cup extra-virgin olive oil
11/4 cups thinly sliced green onions (about 6)
1 12-ounce bottle dark beer
1/2 cup Worcestershire sauce
Aji Sauce
Colombian Guacamole

More about "marinated flank steak with peppers recipes"

DR. PEPPER MARINATED FLANK STEAK WITH CHILAQUILES ...

From zagleft.com
  • In a large glass or ceramic baking dish, whisk the Dr. Pepper with the BBQ sauce, brown sugar, mustard, hot sauce, vinegar and garlic. Add the flank steak and turn to coat thoroughly. Cover dish and refrigerate for at least 2 hours and up to 6 hours to marinate.


LIME-MARINATED FLANK STEAK WITH STUFFED POBLANO PEPPERS

From beefitswhatsfordinner.com
  • Combine reserved tomato juice, 1/2 cup cilantro, lime juice and olive oil in medium bowl. Cover and refrigerate 1/3 cup marinade for rice. Place beef Flank Steak and remaining marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  • Combine rice, reserved 1/3 cup marinade, diced tomatoes, black beans and remaining 1/4 cup cilantro in medium bowl. Season with salt and pepper, as desired. Set aside.


MARINATED FLANK STEAK WITH GRILLED ONIONS AND PEPPERS ...

From oliveyouwhole.com
  • In a small bowl, combine ⅓ cup olive oil, 2 tsp smoked paprika, 2 cloves minced garlic, 1 tsp salt and ½ tsp pepper. Whisk to combine.
  • Place the steak in a plastic resealable bag and pour in the garlic paprika oil. Massage oil into steak, press out the air in the bag and seal.
  • Place the steak in the refrigerator and marinate for a minimum of 1 hour up to overnight. Remove the steak from the refrigerator and bring to room temperature before cooking.


BALSAMIC-MARINATED FLANK STEAK SANDWICHES WITH PEPPERS …

From weber.com
  • In a large, resealable plastic bag combine the marinade ingredients. Place the steak in the bag (cut the steak crosswise in half, if needed, to fit in the bag), press the air out of the bag and seal tightly. Turn the bag to distribute the marinade, place in a bowl and refrigerate for at least 4 hours or overnight, turning occasionally.
  • In a large skillet over medium–high heat on the stove, warm 2 tablespoons of oil. Add the bell peppers, onion, salt and pepper and cook until the vegetables begin to soften, 10 to 12 minutes, stirring occasionally. Reduce the heat to medium and cook until the vegetables are very tender and caramelized, 8 to 10 minutes more, stirring often. Remove from the heat and cover to keep warm.


MOJO-MARINATED FLANK STEAK WITH PEPPERS | HEALTHY RECIPES ...

From weightwatchers.com
  • Stir together orange juice, vinegar, garlic, cumin and salt in a small bowl; remove 3 Tbsp to a small zip-close bag. Add steak to bag; seal bag and refrigerate at least 4 hours. Refrigerate remaining marinade.
  • Pat steak dry; discard marinade. Heat oil in a large skillet over medium-high heat. Put steak on one side of skillet and peppers on the other. Cook, turning steak once and stirring peppers occasionally, until steak is desired degree of doneness and peppers are lightly charred, about 7 minutes. Remove steak; set aside


BALSAMIC-MARINATED FLANK STEAK SANDWICHES WITH PEPPERS …

From weber.com
  • In a large, resealable plastic bag combine the marinade ingredients. Place the steak in the bag (cut the steak crosswise in half, if needed, to fit in the bag), press the air out of the bag, and seal tightly. Turn the bag to distribute the marinade, place in a bowl, and refrigerate for at least 4 hours or overnight, turning occasionally.
  • In a large skillet over medium-high heat on the stove, warm 2 tablespoons oil. Add the bell peppers, onion, salt, and pepper and cook until the vegetables begin to soften, 10 to 12 minutes, stirring occasionally. Reduce the heat to medium and cook until the vegetables are very tender and caramelized, 8 to 10 minutes more, stirring often. Remove from the heat and cover to keep warm.


EASY GRILLED ADOBO MARINATED FLANK STEAK - BONAPPETEACH

From bonappeteach.com
  • In a blender, combine the can of chipotle peppers in adobo, juice of one lime, olive oil, and sea salt and blend until a thin paste forms.
  • Place the steak in a shallow dish and coat it completely in the marinade. Let it come to room temperature like this for at least 30 minutes or store in the fridge for up to 24 hours to marinade. The longer it's on, the more the flavors will penetrate the meat!


STUFFED FLANK STEAK WITH ROASTED PEPPERS RECIPE, WHATS ...

From whatscookingamerica.net
  • Prepare Wine Marinade (see below). Place the butterflied flank steak in a large dish, pour the prepared marinade over the top, cover tightly, and refrigerate overnight or all day.


BALSAMIC MARINATED FLANK STEAK RECIPE - FOOD & WINE

From foodandwine.com
  • In a blender, combine the garlic, rosemary, oregano, mustard and vinegar and puree until the garlic is minced. With the machine on, gradually add the oil and blend until creamy. Season lightly with salt and pepper.
  • Add the meat to a glass or ceramic baking dish and pour all but 1/4 cup of the vinaigrette on top; turn the meat to coat. Cover with plastic wrap and refrigerate for at least 4 hours and up to 24 hours.
  • Light a grill and oil the grates. Remove the steak from the marinade, letting the excess drip off. Season with salt and pepper. Grill the steak over moderate heat, turning occasionally, until lightly charred and an instant-read thermometer inserted in the thickest part registers 125°, 10 to 12 minutes. Transfer the steak to a carving board and let rest for 5 minutes. Thinly slice the meat against the grain and serve, passing the remaining vinaigrette at the table.


SOUTHWEST MARINATED BEEF FLANK STEAK WITH GRILLED PEPPERS

From beefitswhatsfordinner.com
  • Combine marinade ingredients in small bowl. Place beef Flank Steak and 1/3 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade.
  • Remove steak; discard marinade. Brush bell peppers with some of remaining marinade. Place steak and peppers on grid over medium, ash-covered coals. Grill steak, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill peppers 12 to 15 minutes or until tender, turning occasionally. Brush steak and peppers occasionally with remaining marinade; do not brush during last 5 minutes.


FLANK STEAK MARINATED WITH SHALLOTS AND PEPPER RECIPE ...

From myrecipes.com
  • Combine first 3 ingredients in a large zip-top plastic bag; add 1/2 teaspoon pepper and steak. Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.
  • Remove steak from bag; discard marinade. Sprinkle steak with 1/2 teaspoon pepper and salt. Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices.


MARINATED FLANK STEAK WITH PEPPERS - REVIEW BY SOUP LOVING ...
I made this for Recipe Group 8/6/11. I made as written except that I only used red and yellow bell and left out the green. The flank steak in my neck of the woods must be cut a little different than other areas because ours is really thin and only good for fajitas, stir-frys, etc. so fajitas it was. The reason for the 4 instead of 5 stars is that there was not enough marinade to …
From allrecipes.com


BALSAMIC-MARINATED GRILLED FLANK STEAK WITH BELL PEPPER ...
For the marinade and steak: 1 Heat an outdoor grill to high (about 450°F to 550°F). Season the steak generously with salt and pepper and place it in a 13-by-9-inch baking dish. 2 Place the remaining measured ingredients in a blender and blend until evenly combined, about 30 seconds.
From chowhound.com


BALSAMIC-MARINATED FLANK STEAK SANDWICHES WITH PEPPERS AND ...
Remove the steak from the bag and discard the marinade. Grill the steak over direct medium heat, with the lid closed, until cooked to your desired doneness, 8 to 12 minutes for medium rare, turning once. During the last 30 seconds to 1 minute of grilling time, toast the rolls, cut side down, over direct heat. Remove from the grill and let the steak rest for 3 to 5 minutes. Cut the steak …
From plain.recipes


MARINATED & GRILLED FLANK STEAK WITH BELL PEPPERS - THE ...
Then add olive oil and red pepper flakes. Seal again and mix all ingredients together. Place the seasoned flank steak into the storage bag with the marinade. Seal closed and place in the refridgerator for at least 1 hour. While flank steak is marinating, prepare the bell peppers. Wash and cut peppers into thin sections.
From thesoutherlymagnolia.com


MARINATED FLANK STEAK WITH PEPPERS - REVIEW BY SCOTTFAMILY ...
This was very good. It's hard to find a soy-free beef marinade, but this is a great one for fajitas/flank steak. It definitely tasted very lime-y on its own (still tasty, but definitely lime-y), but when wrapped up in a tortilla with the sauteed veggies, cheese, fresh tomatoes, and guacamole, it was perfect. I'll be using this again next time I make flank steak fajitas. Thank you!
From allrecipes.com


MARINATED FLANK STEAK WITH WHITE CHRISTMAS PEPPER STEAK ...
I love this steak recipe. It’s great on it’s own with a potato and roasted vegetables, but I also love it with a tart green salad on the side. I’ve been experimenting with salts and spice blends (big surprise) and this pepper spice is becoming a staple in my pantry. It has a hint of […]
From southpondfarms.ca


FLANK STEAK MARINADE (WITH EASY GRILLED FLANK STEAK ...
For Grilled Flank Steak. Heat the Grill. Heat a grill to medium-high heat and lightly oil the grates. Grill the Flank Steak. Remove the flank steak from the marinade and discard the marinade. Grill the flank steak for 3-4 minutes, then flip and grill another 3-5 minutes, or until done to your desired doneness.
From chilipeppermadness.com


7 DELICIOUS FLANK STEAK MARINADE RECIPES - A PRETTY LIFE ...

From aprettylifeinthesuburbs.com


SOY AND LIME MARINATED FLANK STEAK WITH ROOT VEGETABLES ...
For the Flank Steak With a paring knife, lightly score the flank steak on both sides Combine all of the marinade ingredients and pour over the …
From cbc.ca


GINGER GARLIC MARINADE FOR STEAK : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


FLANK STEAK WITH MUSHROOMS RECIPE - THE SPRUCE EATS
Add to mushrooms and boil for 3 minutes or until the liquid is slightly reduced. Then add the scallions. Preheat grill. Remove steaks from bag and dispose of the marinade. Grill steaks until done, about 8 to 10 minutes per side. Remove from grill and cut into strips cross grain. Serve with mushrooms.
From thespruceeats.com


GRILLED RIBEYE STEAK WITH ONION-BLUE CHEESE SAUCE | RECIPE ...
Flank Steak Recipes. Grilling Recipes. Beef Recipes. Vegetarian Recipes. Sausage Casserole. Casserole Recipes . Ultimate Grilled Cheese. Pork Nachos. More information.... Ingredients. Meat. 2 Ribeye steaks, whole. Produce. 1 Yellow onion, whole Very Large. Baking & Spices. 1 Pepper. 1 Salt. Dairy. 1/2 cup Blue cheese. 6 tbsp Butter. 1 cup …
From pinterest.com


SOUTHWEST MARINATED BEEF FLANK STEAK WITH GRILLED PEPPERS
Combine marinade ingredients in small bowl. Place beef Flank Steak and 1/3 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade. Remove steak; discard marinade. Brush bell peppers with some of remaining marinade ...
From ohiobeef.org


MARINATED FLANK STEAK WITH PEPPERS RECIPE: HOW TO MAKE IT
My husband and I are beef eaters, and this dish is one we like for entertaining family and friends-it's easy to prepare and looks and tastes great. A simple marinade tenderizes the steak for grilling, and colored peppers charred alongside add spicy, smoky flavors and bright colors. It's a very pretty dish.
From preprod.tasteofhome.com


10 BEST PEPPER STEAK MARINADE RECIPES - YUMMLY
pepper, flank steak, bourbon, green onions, salt, canola, low sodium soy sauce and 6 more Red Wine Steak Marinade The Bewitchin' Kitchen parsley, garlic, olive oil, red wine, pepper, soy sauce, steak and 1 more
From yummly.com


MARINATED FLANK STEAK WITH PEPPERS RECIPE
Marinated flank steak with peppers recipe. Learn how to cook great Marinated flank steak with peppers . Crecipe.com deliver fine selection of quality Marinated flank steak with peppers recipes equipped with ratings, reviews and mixing tips. Get one of our Marinated flank steak with peppers recipe and prepare delicious and healthy treat for your ...
From crecipe.com


MARINATED FLANK STEAK WITH PEPPERS - REVIEW BY BIGSHOTSMOM ...
Recipe Group selection of 8/6/11. This is a great marinade. I didn't use flank steak since I had already defrosted a sirloin. I couldn't fit whole peppers in the bag with the steak and marinade so I sliced them (I also used red and green only. Around here yellow peppers cost more per pound than the steak.) I also juiced my lime and then chopped the halves and added …
From allrecipes.com


GARLIC AND PEPPER MARINATED FLANK STEAK RECIPE - FOOD NEWS
1 ½ pounds flank steak Steps: In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours. Preheat grill for medium-high heat. Oil the grill grate.
From foodnewsnews.com


MOLASSES MARINATED FLANK (BAVETTE) STEAK WITH ROASTED RED ...
Molasses marinated flank (bavette) steak with roasted red peppers. Molasses marinated flank (bavette) steak with roasted red peppers . Recipes. Our Latest Recipes; Breakfast Recipes; Lunch Recipes; Dinner Recipes; Dessert Recipes; Vegetarian Recipes; Italian Recipes; Veganuary; Inspiration. Winter Hosting Recipes with ROKU; Winter Whisky Cocktails with …
From foodnetwork.co.uk


MARINATED FLANK STEAK WITH PEPPERS - ALL INFORMATION ABOUT ...
Southwest Marinated Beef Flank Steak with Grilled Peppers new www.beefitswhatsfordinner.com. Brush bell peppers with some of remaining marinade. Place steak and peppers on grid over medium, ash-covered coals. Grill steak, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) …
From therecipes.info


Related Search