MEDITERRANEAN VEGETABLE PASTA
"I created this fast-to-fix recipe to use up excess zucchini from our garden, and at the same time, serve a pasta dish that was lower in calories," relates Jan Clark of New Florence, Missouri about her prize-winning recipe.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the zucchini, mushrooms, green pepper and onion in oil until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and pepper; heat through., Drain pasta; divide between two plates. Top with vegetable mixture and cheeses.
Nutrition Facts : Calories 321 calories, Fat 9g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 727mg sodium, Carbohydrate 50g carbohydrate (12g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
SILVANA'S MEDITERRANEAN & BASIL PASTA
Silvana Franco's fast, easy and healthy vegetarian pasta is perfect for a midweek meal
Provided by Good Food team
Categories Dinner, Lunch, Pasta
Time 35m
Number Of Ingredients 9
Steps:
- To roast the veg, preheat the oven to 200C/gas 6/fan 180C. Scatter the peppers, red onions, chillies and garlic in a large roasting tin. Sprinkle with sugar, drizzle over the oil and season well with salt and pepper. Roast for 15 minutes, toss in the tomatoes and roast for another 15 minutes until everything is starting to soften and look golden.
- While the vegetables are roasting, cook the pasta in a large pan of salted boiling water according to packet instructions, until tender but still with a bit of bite. Drain well.
- Remove the vegetables from the oven, tip in the pasta and toss lightly together. Tear the basil leaves on top and sprinkle with Parmesan to serve. If you have any leftovers it makes a great cold pasta salad - just moisten with extra olive oil if needed.
Nutrition Facts : Calories 452 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 86 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.1 milligram of sodium
SHEET PAN ROASTED MEDITERRANEAN VEGETABLES
These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup.
Provided by BigDaddy
Categories Side Dish Vegetables Tomatoes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
- Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 13.3 g, Fat 7.2 g, Fiber 3.4 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 15.3 mg, Sugar 5.3 g
MEDITERRANEAN PASTA WITH ARTICHOKES, OLIVES, AND TOMATOES
Vibrant, bold flavors await in this healthier pasta dish inspired by the unmistakable tastes of the Mediterranean.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 11
Steps:
- In a large pot of boiling salted water, cook pasta until al dente according to package directions. Drain, reserving 1 cup of pasta water. Return pasta to pot.
- Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high. Add onion and garlic, season with salt and pepper, cook, stirring occasionally until browned, 3 to 4 minutes. Add wine and cook until evaporated, about 2 minutes.
- Stir in artichokes and cook until starting to brown, 2 to 3 minutes. Add olives and half of the tomatoes; cook until tomatoes start to break down, 1 to 2 minutes. Add pasta to skillet. Stir in remaining tomatoes, oil, cheese, and basil. Thin with reserved pasta water if necessary to coat the spaghetti. Serve with additional cheese.
Nutrition Facts : Calories 498 g, Fat 13 g, Protein 18 g
More about "mediterranean herb pasta with vegetables and tomatoes recipes"
15-MINUTE MEDITERRANEAN PASTA - GIRL GONE GOURMET
From girlgonegourmet.com
4.7/5 (6)Calories 503 per servingCategory Dinner
- Bring a large pot of water to a boil. Add the spaghetti and cook it according to package directions.
- While the spaghetti is boiling, add the garlic and olive oil to a small pan. Heat the oil over medium-low heat and let the garlic gently cook in the oil, for about ten minutes. Adjust the heat to maintain a low simmer, you don’t want the garlic too brown too quickly. After ten minutes discard the garlic and turn off the heat.
- Once the spaghetti is cooked, drain it and return it to the pot. Add everything, except the feta cheese, to the pot with the spaghetti and toss it all to combine. Add 3/4 of the feta, reserve some for serving, and give it one more gentle toss. Serve right away with the extra feta on the side.
BEST PASTA PRIMAVERA WITH ROASTED VEGETABLES - THE …
From themediterraneandish.com
4.8/5 (96)Calories 303 per servingCategory Main Course
- Place the vegetables in a large mixing bowl. Add garlic, oregano, and thyme. Season with a big pinch of kosher salt and black pepper. Drizzle a good amount of extra virgin olive oil. Toss to coat.
- Transfer the vegetables to a large sheet pan (or two if needed). Spread them out well. Roast in heated oven for about 20 minutes (stirring half-way through).
- While the vegetables are roasting, cook the pasta in salted boiling water according to package (about 10 to 12 minutes). Reserve some of the pasta cooking water. Drain pasta.
MEDITERRANEAN PASTA | FAST, HEALTHY PASTA RECIPE – …
From wellplated.com
MEDITERRANEAN ROASTED VEGETABLE PASTA - SPRINKLES AND …
From sprinklesandsprouts.com
MEDITERRANEAN PASTA WITH TOMATOES & VEGAN FETA
From cadryskitchen.com
ROASTED VEGETABLE PASTA RECIPE - LOVE AND LEMONS
From loveandlemons.com
MEDITERRANEAN HERB PASTA WITH VEGETABLE AND …
From mccormickasia.com
LOADED ITALIAN PASTA SALAD RECIPE | THE MEDITERRANEAN …
From themediterraneandish.com
10-MINUTE SUN-DRIED TOMATO PASTA! - THE …
From themediterraneandish.com
MEDITERRANEAN HERB PASTA WITH VEGETABLES AND …
From shopthepig.com
MEDITERRANEAN VEGETABLE SPAGHETTI RECIPE - FORKS …
From forksoverknives.com
MEDITERRANEAN HERB PASTA WITH VEGETABLES AND TOMATOES
From parade.com
Cuisine Mediterranean, ItalianCategory Pasta, DinnerServings 8Total Time 15 mins
LEMON HERB MEDITERRANEAN PASTA SALAD - CAFE DELITES
From cafedelites.com
CHICKEN PASTA BAKE | RECIPETIN EATS
From recipetineats.com
18 OREGANO RECIPES YOU'LL LOVE - FOOD & WINE
From foodandwine.com
MEDITERRANEAN PASTA SALAD RECIPE | GIMME SOME OVE
From gimmesomeoven.com
SIMPLE MEDITERRANEAN OLIVE OIL PASTA | THE MEDITERRANEAN DISH
From themediterraneandish.com
30-DAY HIGH-PROTEIN MEDITERRANEAN DIET DINNER PLAN - EATINGWELL
From eatingwell.com
15 BEST EGGPLANT RECIPES - WHAT TO MAKE WITH EGGPLANT - THE …
From thepioneerwoman.com
MEDITERRANEAN HERB PASTA WITH VEGETABLES AND TOMATOES
From savemart.com
BOW TIE PASTA SALAD RECIPE (WITH TOMATOES) | KITCHN
From thekitchn.com
MEDITERRANEAN HERB PASTA WITH VEGETABLES AND TOMATOES
From weismarkets.com
GRILLED MEDITERRANEAN CHICKEN SALAD RECIPE - OR WHATEVER YOU DO
From orwhateveryoudo.com
15+ BEST PASTA SALAD RECIPES - EATINGWELL
From eatingwell.com
You'll also love