WILD ARUGULA AND CHICKPEA SALAD
Provided by Bobby Flay
Time 15m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Combine the arugula, fennel, chickpeas, tomatoes and dill in a large shallow bowl. Whisk together the lemon juice and olive oil and season with salt and pepper. Toss the salad with the dressing and top with the shaved cheese.
VEGETARIAN ARUGULA CHICKPEA POWER SALAD
The combination of fiber-packed, antioxidant-rich vegetables and fruit plus high-protein chickpeas and avocado makes this a well-balanced and satisfying salad. Spice up the mash with additional ingredients like mango, celery, cilantro or carrots, then enjoy it as a dip, sandwich filling or, in this case, a salad topper.
Provided by Min Kwon, M.S., R.D.
Categories side-dish
Time 15m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Rinse and drain the chickpeas. In a medium bowl, combine the chickpeas and avocado, and roughly mash with a fork or potato masher. Add the onions and lemon juice. Season with salt and pepper. Stir to combine thoroughly.
- Serve 1/2 cup of the chickpea salad on a plate with the arugula, cucumbers, quinoa, strawberries, tomatoes, feta and a drizzle of balsamic vinegar. Enjoy!
- Reserve the remaining chickpea and avocado salad for another purpose.
Nutrition Facts : Calories 362 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 135 milligrams, Carbohydrate 51 grams, Fiber 10 grams, Protein 13 grams, Sugar 5 grams
MEDITERRANEAN SALAD WITH CHICKPEAS AND ARUGULA
Categories Salad Tomato Side No-Cook Vegetarian Quick & Easy Buffet Mozzarella Fennel Arugula Chickpea Spring Healthy Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Serve with: Wedges of lightly toasted rosemary focaccia. Whisk first 6 ingredients in small bowl to blend. Gradually whisk in oil. Season dressing with salt and pepper.
- Combine fennel, tomatoes, mozzarella, chickpeas, red onion, and arugula in large bowl. Add dressing; toss to coat and serve.
MEDITERRANEAN SALAD
Provided by Giada De Laurentiis
Time 1h
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a medium saucepan, warm 3 tablespoons of the olive oil over medium heat. Add the garlic and cook for 1 minute. Add the couscous and cook until toasted and lightly browned, stirring often, about 5 minutes. Carefully add the stock, and the juice of 1 lemon, and bring to a boil. Reduce the heat and simmer, covered, until the couscous is tender, but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the couscous.
- In a large bowl, toss the cooked couscous with the remaining olive oil, remaining lemon juice, zest, salt, and pepper and let cool.
- Once the couscous is room temperature, add the fresh herbs, dried cranberries, and almonds. Toss to combine and serve.
MEDITERRANEAN SALAD WITH ARUGULA AND CHICKPEAS
Make and share this Mediterranean Salad With Arugula and Chickpeas recipe from Food.com.
Provided by Phil Franco
Categories Greens
Time 20m
Yield 1 salad, 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk first 6 ingredients in small bowl to blend.
- Gradually whisk in olive oil.
- Season dressing with salt and pepper.
- Combine fennel, tomatoes, mozzarella, chickpeas, red onion, and arugula in large bowl.
- Add dressing; toss to coat and serve.
- Serves 4.
- That's it!
Nutrition Facts : Calories 467.6, Fat 27.9, SaturatedFat 9.5, Cholesterol 44.9, Sodium 716, Carbohydrate 36.2, Fiber 8.4, Sugar 3.8, Protein 20
More about "mediterranean salad with arugula and chickpeas recipes"
MOROCCAN CHICKPEA SALAD | WELL PLATED BY ERIN
From wellplated.com
4.7/5 (23)Calories 534 per servingCategory Salad, Side Dish
- While the quinoa cooks, place the chickpeas and carrots in a large serving bowl. In a small bowl or measuring cup (my favorite for easy pouring), whisk together the dressing ingredients: olive oil, lemon juice, Dijon, maple syrup, chili powder, salt, and cinnamon. Taste and adjust as desired.
- Once the quinoa has finished cooking, fluff with a fork, then add to the serving bowl. Pour the dressing over the top, just until it is moistened, then stir to combine. Add the arugula (see recipe note if not eating all of the salad within a day or so) and stir again, adding a bit more dressing as desired. Sprinkle with the pistachios, feta, raisins, and mint. Enjoy immediately or refrigerate until ready to serve.
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO …
From delish.com
4.8/5 (43)Total Time 25 mins
- Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta.
- Season with salt and pepper. Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes.
SIMPLE LEMONY ARUGULA SALAD WITH AVOCADO - THE …
From themediterraneandish.com
4.9/5 (8)Total Time 15 minsCategory SaladCalories 215 per serving
- In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
- To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
GREEK CHICKPEA SALAD WITH ARUGULA - LITTLE BROKEN
From littlebroken.com
19 MEDITERRANEAN SALAD RECIPES - EATINGWELL
From eatingwell.com
MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS
From foolproofliving.com
MEDITERRANEAN CHICKPEA SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
THE BEST MEDITERRANEAN SALAD RECIPE • UNICORNS IN THE …
From unicornsinthekitchen.com
ARUGULA PASTA SALAD WITH CHICKPEAS AND SUN DRIED …
From skinnytaste.com
CHOPPED MEDITERRANEAN SALAD WITH ARUGULA - LIFE, …
From lifeloveandgoodfood.com
MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
From wellplated.com
4.9/5 (57)Uploaded May 16, 2018Category Salad, Side DishPublished May 19, 2020
JENNIFER ANISTON SALAD (THE REAL RECIPE) | KITCHN
From thekitchn.com
8 LIGHT SPRING PASTA RECIPES THAT WON’T WEIGH YOU DOWN
From cleanplates.com
GRILLED MEDITERRANEAN CHICKEN SALAD RECIPE - OR WHATEVER YOU DO
From orwhateveryoudo.com
MEDITERRANEAN CHICKPEA SALAD RECIPE - PINTEREST
From pinterest.com
MEDITERRANEAN BARLEY WITH CHICKPEAS AND ARUGULA RECIPE
From myrecipes.com
MEDITERRANEAN SALAD RECIPES - EATINGWELL
From eatingwell.com
MEDITERRANEAN CHICKPEA SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
MEDITERRANEAN CHICKPEA SALAD - THE FRUGAL CHEF
From thefrugalchef.com
MEDITERRANEAN FARRO SALAD WITH ARUGULA AND CHICKPEAS
From aggieskitchen.com
MEDITERRANEAN ARUGULA FALAFEL SALAD ⋆ FORK IN THE ROAD
From forkintheroad.co
EASY SALAD RECIPES TO HELP YOU CLEAN OUT THE FRIDGE
From womenshealthmag.com
MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN DISH
From themediterraneandish.com
VEGAN RECIPE ON INSTAGRAM: "#VEGAN PASTA SALAD CREDIT BY …
From instagram.com
MEDITERRANEAN ARUGULA SALAD - REAL HEALTHY RECIPES
From realhealthyrecipes.com
You'll also love