Old West Grilled Bean And Burger Foil Packets Recipes

Steps:

• Soak the beans overnight in water in a large bowl.
• Preheat the oven to 375 degrees F.
• Saute the onions and pork over medium heat in a cast iron Dutch oven until the onions are tender, abut 10 minutes. Add the drained beans, pork, chicken stock, cayenne, molasses, ketchup, brown sugar, and salt and pepper to taste and bring to a boil.
• Cover the casserole and transfer to the oven. Bake to 3 1/2 to 4 hours, until the beans are tender.
• Serve topped with a sprinkle of brown sugar.

Steps:

• In a large nonstick skillet, heat oil over medium-high heat; saute onion 2 minutes. Add garlic; cook and stir 1 minute. Stir in carrot and spices; cook and stir until carrot is tender, 2-3 minutes. Remove from heat., In a large bowl, mash pinto and black beans using a potato masher. Stir in mustard, soy sauce, ketchup and carrot mixture. Add oats, mixing well. Shape into eight 3-1/2-in. patties. , Place burgers on an oiled grill rack over medium heat or on a greased rack of a broiler pan. Grill, covered, or broil 4 in. from heat until lightly browned and heated through, 4-5 minutes per side. Serve on buns with lettuce and salsa.

Steps:

• GRILL DIRECTIONS: Heat grill. In medium bowl, combine ground beef, bread crumbs, barbecue sauce and pepper; mix well. Shape mixture into four 3-inch patties. Place each patty on 18x12-inch piece of heavy-duty foil; top each with 1/4 of the beans and onion rings. Wrap each packet securely with double-fold seals. When ready to grill, place packets, seam side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 20 to 30 minutes or until meat is no longer pink in center. OVEN DIRECTIONS: Heat oven to 350°F. Prepare recipe as directed above. Place packets, seam side up, in 15x10xl-inch baking pan. Bake at 350°F. for 20 to 30 minutes or until meat is no longer pink in center. NUTRITION INFORMATION PER SERVING: SERVING SIZE: 1/4 of Recipe Calories 380 Calories from Fat 140 Vitamin A 6% Calcium Vitamin C 8% Iron Total Fat 16g Saturated 6g Cholesterol 70mg Sodium 700mg Total Carbohydrate 33g Dietary Fiber 7g Sugars 2g Protein 27g DIETARY EXCHANGES: 2 Starch, 3 Medium-Fat Meat