OVEN-BAKED ONION RINGS
It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.
Provided by Chef John
Categories Side Dish Vegetables Onion
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Separate onion slices into individual rings.
- Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
- Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
- Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
- Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
- Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g
OVEN FRIED ONION RINGS
Provided by Jeff Mauro, host of Sandwich King
Categories appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F. Place parchment paper onto 2 baking sheets and set aside.
- In a small bowl, combine the flour, paprika and 2 teaspoons salt. In another bowl or shallow dish, whisk together the buttermilk and eggs. Add half of the flour mixture to the buttermilk and beat until smooth and thickened.
- In a separate bowl, combine the panko, olive oil and remaining 2 teaspoons salt.
- Lightly dredge the onion rings in the flour mixture and then drop into the buttermilk. Drain the excess batter and then dredge in the panko mixture.
- Arrange on the prepared baking sheets in a single layer. You can place smaller rings inside bigger rings if necessary, just make sure there is space between them. Then place in the oven. Cook until golden brown, 14 to 20 minutes. Halfway through the cooking time, flip over each onion ring to ensure even crisping and browning.
OVEN BAKED ONION RINGS
I love onion rings but try to stay away from deep fried foods. These are exceptionally good. This recipe serves 4 but I'll bet 2 can go through the lot of them. This is not my original recipe and I can't remember who to give credit to, but thanks to someone. enjoy!Try using Panko Crumbs- Don't worry if they are not completed coate the crunch will still be there
Provided by Bergy
Categories Onions
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Spray a cookie sheet with lite olive oil or other veggie oil.
- Mix bread crumbs, oregano & cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier).
- Dip onion rings into the milk and allow the excess to drip back into the bowl.
- Dip into the crumb mixture.
- They won't be fully coated, don't worry they will still have a crunch (especially with Panko crumbs).
- Place onion rings in a single layer on the cookie sheet.
- Bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes).
- Sprinkle with salt & pepper and then serve.
OVEN ONION RINGS
Before I forget what I did, I'm posting it here. These are a mix of a couple different recipes already posted on Zaar. Thank you!
Provided by Color Guard Mom
Categories Onions
Time 35m
Yield 12 rings, 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix corn flake crumbs, seasoned bread crumbs and black pepper in one bowl.
- Mix 1 egg and fat free milk in another bowl, whisk with fork.
- Dip sliced onion ring into egg mixture, then coat with crumb mixture.
- Place on greased (with Pam spray) baking sheet.
- Once all onion rings have been coated, spray with Pam Spray covering all the rings.
- Bake in a 350 degree oven for 30 to 40 minutes.
Nutrition Facts : Calories 206.7, Fat 4.2, SaturatedFat 1.3, Cholesterol 93.6, Sodium 622.6, Carbohydrate 33.6, Fiber 3, Sugar 5.7, Protein 9.1
OVEN ONION RINGS
Make and share this Oven Onion Rings recipe from Food.com.
Provided by wildheart
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 350.
- Mix the flour and the seasonings and put in a container as wide as the widest onion ring.
- Stir the eggs.
- Dip the rings in the egg, then the flour mix, then the bread crumbs.
- Put on a cookie sheet that has been sprayed with Pam.
- Bake 25 minutes or until crisp.
Nutrition Facts : Calories 376.9, Fat 4.5, SaturatedFat 1.1, Cholesterol 52.9, Sodium 415.7, Carbohydrate 70.4, Fiber 4.3, Sugar 6.7, Protein 12.7
OVEN BAKED ONION RINGS
Provided by Ellie Krieger
Categories side-dish
Time 30m
Yield 4 side-dish servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F.
- Spray a baking sheet slightly with oil and set aside. Place potato chips in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside. In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside. Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
- Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat. Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip crumbs and place on baking sheet. Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.
WEDGE SALAD WITH HOMEMADE RANCH AND CRISPY ONION RINGS
Provided by Valerie Bertinelli
Categories side-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 26
Steps:
- Remove any wilted leaves from the outside of the iceberg lettuce. Remove the core and slice the head of lettuce in half from top to bottom. Cut each half into 3 wedges.
- Arrange 6 wedges on a platter. Top each wedge with sliced radishes and halved cherry tomatoes. Drizzle about 1/2 cup of dressing all over the lettuce and veggies. Top with the blue cheese and chives. Place baked onion rings on top. Serve with extra dressing on the side.
- Add the mayonnaise, sour cream, vinegar, garlic powder, chives, dill, parsley, onion powder, 1/2 teaspoon salt and 1/2 teaspoon pepper to a high-powered blender and blend until smooth and creamy, about 1 minute. Transfer the dressing to a bowl and refrigerate until ready to serve. Dressing can be kept in an airtight container in the fridge for up to 1 week.
- Preheat the oven to 425 degrees F and line a rimmed baking sheet with parchment paper.
- Slice the onion into 1-inch-thick rings. Separate the rings and save the small inner rings for another use. Add the large rings to a bowl and cover with the water. Let the onions sit while you prepare the dredging stations.
- Add the flour and 1/2 teaspoon salt to a medium shallow bowl and whisk to combine. Add the panko, garlic powder, onion powder, 1/2 teaspoon salt and pepper to a second shallow bowl and whisk to combine. Add the egg whites to a third shallow bowl and whisk vigorously until they are frothy and foamy, but not holding peaks.
- Remove each onion ring from the water, shaking off any excess, and place immediately into the flour mixture, making sure to toss until it's fully coated. Next, dip the onion ring into the egg white mixture, flipping to coat thoroughly. Shake off any excess egg white and transfer the onion ring to the panko mixture, gently pressing in the breadcrumbs to adhere. Place the onion ring on the prepared baking sheet and continue the process with the rest of your onion rings.
- Generously spray the onion rings with non-stick cooking spray. Flip the onion rings and generously spray the other side. Bake until golden brown and crisp, flipping halfway through, about 20 minutes.
BAKED ONION RINGS
Steps:
- Preheat oven to 425 degrees F. Line two baking sheets with parchment paper. Lightly spray the parchment paper with olive oil cooking spray.
- Stir together the buttermilk and cornstarch in a shallow bowl.
- Stir together the flour, cornmeal, Parmesan cheese and House seasoning in a baking dish.
- Coat the onion slices by placing each slice into the buttermilk mixture allow excess to drip before coating in the seasoned cornmeal. Then place the coated rings in a single layer on the baking sheets. Repeat until all onion rings are coated. Give the onion rings a light spray with non-stick baking spray. Bake until golden brown, about 20-25 minutes flipping once halfway through and serve hot.
- Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.
OVEN FRIED ONION RINGS
I saw this is America's Test Kitchen today and they looked so delicious! They used Regular Lay's potato chips and saltine crackers for their breading, but they didn't say how much, I am guessing at least 1/2 cup of each.
Provided by LDSMom128
Categories Onions
Time 45m
Yield 24 Rings, 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 450°F When hot, oil two baking sheet with the oil and place into the oven to get hot, about 8 minutes.
- Cut off the ends of the onions and peel the outer layer off. Slice into 2 Inch thick slices. Remove the inside layers to created the rings.
- In a food processor, combine the potato chips and the saltine crackers and mix fine into crumbs. Lay them into a medium sized bowl.
- In another separate bowl, combine the buttermilk, egg, and salt, pepper, and cayenne and stir to combined.
- In a small bowl add the 1/4 cup of flour.
- Now to assemble the onion rings. Dip each ring into the flour first to get it dried. Dip them into the buttermilk mixture and then into the crumb mixture.
- Lay them onto a dish.
- Remove the baking sheets from the oven and place the rings on the hot pans, allowing enough room to fry. There should be 12 rings on each sheet.
- Place back in the oven and cook for about 8 minutes. Remove them from the oven and turn each ring to assure both sides get fried. Place back in the oven and continue cooking for about 8-10 minutes and golden brown.
- Allow to cool for a few minutes and enjoy!
Nutrition Facts : Calories 96, Fat 3, SaturatedFat 0.7, Cholesterol 24.2, Sodium 230.3, Carbohydrate 14.5, Fiber 1.5, Sugar 4.4, Protein 3.2
OMG OVEN BAKED ONION RINGS
From Appetite For Reduction by Isa Chandra Moskowitz, this is a FAB-U-LOUS recipe....even if health or calorie-consciousness isn't important. These onion rings had a crunchy, super-tasty outer shell and the sweet onions cooked perfectly and were a terrific contrast, even though they were baked. I HIGHLY recommend that you try this recipe...you'll be hooked.
Provided by DeSouter
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Slice the onions into 3/4 inch thick rings. Separate the rings and place in a bowl. Cover with the kitchen towel.
- Preheat oven to 450 degrees farenheit. Line a rimmed 12 x 18 inch baking sheet with parchment paper sprayed with cooking spray and set aside.
- Get two bowls for the batter and the breading. Into one bowl, place flour and cornstarch. Add about half of the almond milk and stir vigorously with a fork to dissolve. Add the rest of the almond milk and the apple cider vinegar, stirring to incorporate. Set aside.
- In the other bowl, mix the breadcrumbs and salt. Drizzle in the olive oil and mix well.
- Arrange your bowls and pan from left to right as they will be used.
- Dip each onion ring into the batter, tapping any excess off, then transfer into the bread crumbs and use your "dry" hand to sprinkling a handful of crumbs over the inside and outside of the onions so that each is covered thoroughly.
- Carefully transfer each onion ring to the baking sheet, creating only a single layer per sheet.
- Spray the onion rings lightly with nonstick cooking spray and bake for 8 minutes, Flip carefully and bake for another 6-8 minutes. The rings should be varying shades of brown, and crisp. Taste one to check for doneness. Serve immediately.
Nutrition Facts : Calories 254.6, Fat 4.4, SaturatedFat 0.8, Sodium 707.1, Carbohydrate 44.2, Fiber 5.3, Sugar 5.5, Protein 9.6
BAKED ONION RINGS
Cornflakes and a hot sheet pan are the secrets to the crispiness of these onion rings.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. In a food processor, pulse cornflakes and breadcrumbs until fine crumbs form, then transfer to a medium bowl. In another medium bowl, whisk together egg, buttermilk, flour, and cayenne and season with salt and pepper.
- Dip onion rings in egg mixture (letting excess drip off) and dredge in cornflake mixture; place on a large plate. Pour oil onto a rimmed baking sheet. Place in oven and heat 2 minutes. Remove sheet from oven and tilt to coat evenly with oil. Arrange onion rings on sheet. Bake, turning once, until onion rings are golden brown, about 16 minutes. Season with salt.
Nutrition Facts : Calories 241 g, Fat 9 g, Fiber 2 g, Protein 7 g
CRISPY CAJUN ONION RINGS
For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content
Provided by Good Food team
Categories Dinner, Side dish
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the flour in a large sealable plastic bag. Season, then tip in the onion and shake well. Whisk the egg whites until foamy, add the onions and stir to coat.
- Lightly oil a baking sheet. Add the seasoning and breadcrumbs to the bag; then, working in batches, add the eggy onion rings and coat in the crumbs. Arrange onion rings, in a single layer, on the baking sheet and cook for 25-30 mins, turning halfway through, until the onion is tender and the crumbs are golden.
Nutrition Facts : Calories 158 calories, Fat 1 grams fat, Carbohydrate 32 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.6 milligram of sodium
OVEN-FRIED ONION RINGS
Categories Onion Appetizer Side Bake Quick & Easy Summer Poker/Game Night Healthy Gourmet Kidney Friendly Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Whisk together egg white, buttermilk, flour, salt, and cayenne in a shallow bowl until smooth.
- Separate onion slices into rings and pick out the 12 largest, reserving remainder for another use.
- Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking.
- Working in batches of 4, dip rings into batter, letting excess drip off, then cook in skillet until golden brown, about 1 minute on each side. (Use 1 teaspoon oil per batch.) Transfer rings as browned to a lightly oiled shallow (1-inch-deep) baking pan.
- Bake rings in middle of oven, turning once, until crisp and deep golden, 12 to 15 minutes total.
MAKING CRISPY ONION RINGS
This recipe for onion rings is so easy and so amazingly crispy, you can now make up for all those years of deep-fried denial by making these at home.
Provided by Chef John
Categories Appetizers and Snacks
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Whisk together flour, cornstarch, dry potato flakes, and cayenne pepper in a large bowl. Whisk in club soda to make a smooth batter.
- Place panko bread crumbs in a shallow bowl.
- Heat oil in a deep fryer or large saucepan to 350 degrees F (175 degrees C).
- Place a few onion rings at a time into the bowl of batter and turn to coat all sides with batter.
- Remove onion rings from batter and place into pan of panko bread crumbs; turn to coat completely with crumbs.
- Cook a few rings at a time in the hot oil until golden brown, about 2 to 3 minutes.
- Transfer to a cooling rack set over paper towels to drain. Season with salt to taste and serve.
Nutrition Facts : Calories 178.7 calories, Carbohydrate 32.5 g, Fat 6.5 g, Fiber 0.9 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 135.8 mg, Sugar 1.6 g
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