PEPPER-CRUSTED TUNA
Provided by Molly O'Neill
Categories easy, quick
Time 20m
Yield Four servings
Number Of Ingredients 4
Steps:
- Season the tuna with salt on both sides, then press the peppercorns into both sides. Heat the olive oil in a large cast-iron skillet until almost smoking. Add the tuna and lower the heat to medium. Sear the tuna until browned on the outside but still rare in the center, about 4 to 5 minutes per side. Thinly slice the tuna and fan the slices onto 4 plates. Serve immediately.
Nutrition Facts : @context http, Calories 262, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 8 grams, Fiber 2 grams, Protein 42 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 0 grams, TransFat 0 grams
LARGE WHITE BEAN, TUNA AND SPINACH SALAD
You could use canned cannellini beans for this, but I love the size and texture of large white limas. I don't soak limas because the skins tend to detach and the beans fall apart when you cook them. You want them intact for this, but you also need to make sure to cook them all the way through.
Provided by Martha Rose Shulman
Categories dinner, weekday, salads and dressings
Time 2h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Rinse the beans and combine with the water in a soup pot. Add the halved onion, the crushed garlic cloves, the bay leaf and the sage leaves. Bring to a gentle boil, add salt to taste, cover and boil very gently for 1 to 1 1/2 hours, or until the beans are tender (sometimes they take longer, about 2 hours; it depends in part on the age of the beans). Remove from the heat. Set a colander over a bowl and drain the beans. Discard the bay leaf, onion, garlic cloves and sage. Some of the beans will have slipped out of their skins and fallen apart, but most should be intact. The broth can be used for a soup or pasta sauce.
- Meanwhile, prepare the spinach and the dressing. Whisk together the vinegar, lemon juice, minced or puréed garlic, mustard, salt to taste and the olive oil.
- In a large bowl, gently toss together the beans and the tuna. Don't worry if some of the lima beans fall apart. Add the mint, half the chives and half the dressing and toss again. Season to taste with salt and pepper.
- Toss the spinach with the remaining dressing. Line a platter or wide bowl with the spinach, top with the tuna, and sprinkle the remaining chives over the top. Garnish with red onions and black olives if desired, and serve.
Nutrition Facts : @context http, Calories 204, UnsaturatedFat 12 grams, Carbohydrate 12 grams, Fat 14 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 734 milligrams, Sugar 2 grams, TransFat 0 grams
PEPPER CRUSTED TUNA STEAK
Steps:
- Mix the basil, thyme and the black pepper together. Season the tuna with the mixture. In a hot saute pan, add the olive oil and sear the tuna until cooked rare or to desired temperature. Remove the tuna. Then add the bok choy with the wasabi, fish stock and the soy sauce to the hot saute. Reduce the stock by a quarter. Remove from heat and ladle the soy wasabi broth into the bowls and place the cooked tuna on the top of top of the bok choy.
CANNED TUNA WITH BEANS AND RED-PEPPER SPREAD
Provided by Amanda Hesser
Categories easy, quick, appetizer
Time 5m
Yield 4 appetizer servings
Number Of Ingredients 5
Steps:
- On each of 4 small plates, spread a 3-inch circle of the red-pepper spread. Place the tuna on top and spoon the beans around the tuna. Sprinkle with olive oil and aged sherry vinegar.
More about "peppered tuna on spicy lima beans recipes"
CHILLI CON ‘TUNA’(TUNA & BEANS) - STONESOUP
From thestonesoup.com
Reviews 3Servings 2Cuisine MexicanCategory Dinner
- Heat a good glug of olive oil in a large pan. Add onion and cook over a medium heat until soft. About 10 minutes.
SMOKY SPICY LIMA BEANS - THE COMPLETE SAVORIST
From thecompletesavorist.com
STUFFED PEPPERS WITH TUNA AND BREADCRUMBS RECIPE
From thespruceeats.com
SEARED TUNA WITH BALSAMIC GLAZE & BEAN SIDE - FARM TO …
From farmtojar.com
SMOKY SPICY LIMA BEANS - LOVE TO BE IN THE KITCHEN
From lovetobeinthekitchen.com
NYT COOKING - LIMA BEANS RECIPES
From cooking.nytimes.com
BUTTER BEAN, TUNA AND CELERY SALAD - FOOD & WINE
From foodandwine.com
PAN-ROASTED PEPPERED TUNA WITH WHITE BEANS RECIPE - TRACI DES …
From faws.netlify.app
PEPPERED TUNA ON SPICY LIMA BEANS - DINING AND COOKING
From diningandcooking.com
TUNA WITH RED PEPPER SAUCE RECIPE - BONITO RECIPE
From honest-food.net
PEPPERED TUNA ON SPICY LIMA BEANS RECIPE - EASY RECIPES
From recipegoulash.cc
PAN-ROASTED PEPPERED TUNA WITH WHITE BEANS RECIPE
From foodandwine.com
RECIPE DETAIL PAGE | LCBO - ENGLISH
From lcbo.com
LIMA BEAN AND SWEET PEPPER GRATIN RECIPE - HUGH ACHESON
From foodandwine.com
SOUTHERN BUTTER BEANS (LIMA BEANS RECIPE) | A SPICY PERSPECTIVE
From aspicyperspective.com
BEST BELL PEPPER TUNA MELTS RECIPE - HOW TO MAKE BELL PEPPER
From delish.com
13 FRESH LIMA BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
LIMA BEAN PESTO HUMMUS - FORKS OVER KNIVES
From forksoverknives.com
PEPPERED TUNA ON SPICY LIMA BEANS RECIPE - NYT COOKING
From cooking.nytimes.cf
You'll also love