Quick N Easy Beef And Broccoli Recipes

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QUICK AND EASY BEEF AND BROCCOLI - YUMMY!

I love this recipe. There is something about the sauce that you pour on at the very end that just makes this AMAZING!!!! I'm posting this for ZWT 2008! This is a great one for the Asian challenge!

Provided by Sarah in New York

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Quick and Easy Beef and Broccoli - Yummy! image

Steps:

  • Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
  • Heat your wok or frying pan to very hot.
  • Add oil and coat the sides well.
  • Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
  • Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
  • Add to the beef and broccoli -- stir until the sauce thickens.
  • Serve over rice or noodles.

Nutrition Facts : Calories 338.1, Fat 21.4, SaturatedFat 6.4, Cholesterol 85, Sodium 795.8, Carbohydrate 9.1, Fiber 3, Sugar 2.1, Protein 28.1

1 lb rump steak, finely sliced and slightly frozen, it's easier to cut frozen
2 tablespoons soy sauce
1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
2 tablespoons vegetable oil
1 lb broccoli, chopped to bite sized florets
1 1/2 teaspoons cornstarch
1/2 cup beef broth
1 teaspoon soy sauce
1/4 teaspoon sesame oil

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



The Best Easy Beef and Broccoli Stir-Fry image

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

EASY BEEF AND BROCCOLI RECIPE BY TASTY

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12



Easy Beef And Broccoli Recipe by Tasty image

Steps:

  • In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
  • Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  • Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
  • Add the broccoli florets.
  • In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
  • Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

QUICK 'N' EASY BEEF AND BROCCOLI

This is a take on the beef and broccoli dish served in Chinese restaurants. It's very easy to make and tastes wonderful. After marinating the meat, it takes only a few minutes to get this dish on the table. (The preparation time does not include the 1 hour marinating.)

Provided by TasteTester

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Quick 'n' Easy Beef and Broccoli image

Steps:

  • In a small bowl, combine steak sauce, soy sauce and garlic. Pour marinade over steak in nonmetal dish. Cover; refrigerate 1 to 1 1/2 hours, stirring occasionally.
  • Remove steak from marinade; reserve marinade. In a large lightly-oiled skillet, over medium-high heat, stir-fry steak 3 minutes or until steak is no longer pink. Remove steak with slotted spoon; keep warm.
  • In same skillet, heat vegetables and reserved marinade to a boil; reduce heat to low. Cover; simmer for 3-4 minutes. Stir in steak. Serve over rice, if desired.
  • **If you can't find the frozen broccoli mixture, you can use a 16-oz. package of frozen broccoli cuts, thawed, instead.

Nutrition Facts : Calories 201.3, Fat 9, SaturatedFat 3.5, Cholesterol 78.2, Sodium 1073.8, Carbohydrate 1.5, Fiber 0.2, Sugar 0.3, Protein 27

1/2 cup A.1. Original Sauce
1/4 cup soy sauce
2 -3 garlic cloves, crushed
1 lb top round steak, thinly sliced
1 (16 ounce) bag frozen mixed broccoli red bell peppers bamboo shoots and mushrooms (thawed**)
hot cooked rice (optional)

QUICK BEEF & BROCCOLI ONE-POT

Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

Provided by CJ Jackson

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 8



Quick beef & broccoli one-pot image

Steps:

  • Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.
  • Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.
  • Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.

Nutrition Facts : Calories 269 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 0.54 milligram of sodium

1 tbsp olive oil
50g unsalted cashew nuts
400g frying beef steak, cut into strips
1 large head broccoli , broken into florets
4 sticks celery , sliced
150ml beef stock (from a cube is fine)
2 tbsp horseradish sauce
2 tbsp low-fat fromage frais

SAUCY BEEF WITH BROCCOLI

When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11



Saucy Beef with Broccoli image

Steps:

  • Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.

Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

1 tablespoon cornstarch
1/2 cup reduced-sodium beef broth
1/4 cup sherry or additional beef broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
2 teaspoons canola oil, divided
1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips
2 cups fresh small broccoli florets
8 green onions, cut into 1-inch pieces

EASY BEEF AND BROCCOLI

Hang up that phone. This tasty, take-out style dish is so quick and easy, you'll forget about delivery.

Provided by Nana Lee

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Easy Beef and Broccoli image

Steps:

  • HEAT oil in large nonstick skillet on medium-high heat.
  • Add meat; cook 3 minute or until evenly browned, stirring frequently.
  • ADD broccoli, hoisin sauce, dressing and gingerroot; stir.
  • Cover and cook 5 minute or until heated through.
  • SERVE over the rice.
  • KITCHENS TIPS:
  • If you can't find beef stir-fry strips in your supermarket, substitute any grilling steak, cut into thin strips.
  • Make it easy by using jarred minced ginger for the fresh gingerroot.

Nutrition Facts : Calories 1265.4, Fat 92.2, SaturatedFat 35, Cholesterol 112.8, Sodium 443.9, Carbohydrate 89, Fiber 5.4, Sugar 7.9, Protein 18.5

1 tablespoon oil
1 lb beef, stir-fry strips
2 cups frozen broccoli florets
1/4 cup hoisin sauce
1/4 cup Catalina dressing
1 tablespoon grated gingerroot
2 cups white rice, cooked as directed on package

BEST BEEF AND BROCCOLI

I've had this recipe for years. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. My kids love it because of the soup. Tenderize the steak with a mallet prior to cooking, if desired.

Provided by LG6191972

Categories     100+ Everyday Cooking Recipes

Time 45m

Yield 4

Number Of Ingredients 9



Best Beef and Broccoli image

Steps:

  • In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.
  • Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.
  • Reduce heat and cover. Cook to desired doneness.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 15.1 g, Cholesterol 42.2 mg, Fat 12.2 g, Fiber 2.4 g, Protein 17.4 g, SaturatedFat 3.5 g, Sodium 1178.8 mg, Sugar 4.6 g

1 tablespoon olive oil
1 pound round steak, thinly sliced into 2 inch pieces
salt to taste
ground black pepper to taste
1 large onion, thinly sliced
2 cups fresh broccoli florets, chopped
1 (10.75 ounce) can condensed cream of broccoli soup
¼ cup water
3 tablespoons soy sauce

QUICK BEEF WITH BROCCOLI

An easy Quick Beef with Broccoli recipe. Who needs takeout? You can make tender sirloin beef tips and broccoli in a velvety soy glaze just as fast yourself.

Provided by Lillian Chou

Categories     Wok     Beef     Garlic     Soy     Vegetable     Stir-Fry     Quick & Easy     Low Cal     Healthy     Gourmet

Yield 4 servings

Number Of Ingredients 13



Quick Beef with Broccoli image

Steps:

  • Toss together cornstarch, salt, pepper, and beef in a bowl until meat is coated.
  • Heat 2 tablespoons oil in wok over moderately high heat until hot but not smoking, then stir-fry beef until just cooked through, about 1 minute. Transfer with a slotted spoon to another bowl and keep warm, loosely covered with foil.
  • Add remaining tablespoon oil to wok along with broccoli and garlic and stir-fry over moderately high heat until broccoli is just tender and garlic is pale golden, about 2 minutes.
  • Add soy sauce and water and bring to a boil. Return meat to skillet and cook, stirring, until sauce is thickened, about 2 minutes.

1 1/2 tablespoons cornstarch
1/4 teaspoon salt
1/4 teaspoon black pepper
3/4 pound sirloin beef tips, sliced against the grain 1/8 inch thick
3 tablespoons vegetable oil
10 ounces frozen broccoli florets, thawed
3 garlic cloves, chopped
3 tablespoons soy sauce
1/3 cup water
Accompaniment: rice
Garnish: fresh cilantro sprigs
Special Equipment
a well-seasoned 14-inch flat-bottomed wok

BROCCOLI BEEF I

Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.

Provided by sal

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 8



Broccoli Beef I image

Steps:

  • In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  • In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g

¼ cup all-purpose flour
1 (10.5 ounce) can beef broth
2 tablespoons white sugar
2 tablespoons soy sauce
1 pound boneless round steak, cut into bite size pieces
¼ teaspoon chopped fresh ginger root
1 clove garlic, minced
4 cups chopped fresh broccoli

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From bake-eat-repeat.com


BEEF AND BROCCOLI {BETTER THAN TAKEOUT!} | LIFE MADE SIMPLE
BROWN. Place a large skillet over medium heat, add a tablespoon of olive oil. Once oil is hot, add the beef and cook until browned on all sides, remove from the pan and transfer to a plate. SAUTE. Add the remaining oil to the pan. Add onion and saute for 1 minute. COOK. Add broccoli and cook for 3 minutes.
From lifemadesimplebakes.com


QUICK AND EASY BEEF AND BROCCOLI – UNLIKELY MARTHA
Quick and easy beef and broccoli recipe 3 tbsp cornstarch divided 2 tsps water divided 1 lb flank steak 2 tbsp vegetable oil divided 4 cups broccoli florets 1/3 cup reduced sodium soy sauce 2 tbsps brown sugar 1 tbsp minced garlic Combine 2 tablespoons cornstarch, 2 tablespoons water until smooth. Add beef and toss.
From unlikelymartha.com


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