Riceandlentilsouporstew Recipes

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EASY ONE POT LENTILS AND RICE

I made this for dinner tonight, and the whole family loved it. I make lentils and rice quite often in a million and one different ways, and never with a recipe, but decided to post this one for safe keeping so that I can make it this way again. I served this as a rice ring (with easy glazed carrots and raisins in the middle). I had no onions on hand, but this would be excellent with carmelized onions on top. You may need to use a little more or less water depending on the age of your lentils. I used 6 1/2 cups, and it was perfect. I hope you enjoy this as much as we did!

Provided by cicict1976

Categories     One Dish Meal

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9



Easy One Pot Lentils and Rice image

Steps:

  • Cover the lentils with the water.
  • Peel and crush the garlic cloves lightly with the back of a knife. Leave the cloves whole, so that they flavor the dish but can be removed if desired. (I leave them out of the kids' portions, and give them to my DH and myself).
  • Add garlic to the pot, along with the bay leaves, cumin seeds and cinnamon. (DO NOT add salt at this point, as lentils will not cook properly).
  • Bring to a boil. Cook at a boil until the lentils are just tender. This should take about 25 minutes, but may take longer dependig on the age of your lentils.
  • Add the rice, salt and olive oil, and bring back to a boil.
  • Stir, cover pot, reduce heat to low, and cook for 15 minutes.
  • Check to make sure the rice is done, adjust seasonings, and serve. If there is still too much liquid in the pan, just let it sit uncovered for a few minutes.
  • Enjoy!

1 cup dry green lentils
6 1/2 cups water
4 -5 garlic cloves
1 -2 bay leaf
1/2 tablespoon cumin seed
1 pinch cinnamon
2 cups basmati rice
1/2-1 tablespoon kosher salt
1 tablespoon olive oil

LENTIL STEW

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 12



Lentil Stew image

Steps:

  • Heat a large pot over medium heat and add the oil. When hot, add the meat if using and brown for 3 to 5 minutes. Add the onions, celery, carrots, garlic and spice and cook, stirring occasionally, until starting to soften, 2 to 3 minutes.
  • Add 6 cups water and scrape up any brown bits from the bottom of the pot. Add the lentils and herb and bring to a simmer. Add the potatoes and simmer until the lentils and vegetables are tender, about 45 minutes. Add a splash of vinegar to taste and serve the stew in bowls. A fried egg on top would be delightful.

3 tablespoons oil or other fat
2 pounds ground meat or sausage, optional
1 cup diced onion, shallot or leek
3 large ribs celery, sliced thin
2 carrots, cut into disks
2 cloves garlic, minced
1 teaspoon your favorite ground spice
1 pound brown or green dried lentils, rinsed
1 teaspoon your favorite dried herb
2 potatoes, cut into large chunks
Splash of vinegar, any type on hand
Fried eggs, if you like, for topping

ONION LENTILS AND RICE

This recipe is adapted from "What to Cook" cookbook. Other than slicing the onions, it doesn't take a lot of prep time. This is what I make when I come home from work hungry and exhausted and want something yummy and filling for dinner.

Provided by jessi-ryan

Categories     Lentil

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 7



Onion Lentils and Rice image

Steps:

  • Heat olive oil in skillet, saute the onions with 1 tsp cumin until lightly browned (can add some garlic too, if desired).
  • Remove 1/3 of the onions and set aside.
  • Continue cooking the rest of the onions until dark brown and black in places.
  • In the meantime, bring water to a boil in a saucepan, add the lentils, reduce heat, and cover, simmering for 15 minutes.
  • To the lentils, add the 1/3 lightly browned onions, rice, salt, and remaining 1 tsp cumin.
  • Cover and simmer 15 minutes or until rice is tender.
  • Remove from heat and stir in the well-browned onions.
  • Cover and let stand for 5-10 minutes.
  • Serve!
  • Especially good with chopped lettuce, tomatoes, and a dollop of yogurt or sour cream on top.
  • Also good with cooked spinach.

3 tablespoons olive oil
3 medium onions, sliced (not diced)
3 1/2 cups water
1 cup lentils
1 cup rice
1 teaspoon salt
2 teaspoons cumin

RICE AND LENTIL PORRIDGE WITH PEANUTS, COCONUT AND FRIED SHALLOTS (KICHIDI)

Provided by Aarti Sequeira

Time 1h20m

Yield 8 to 10 servings

Number Of Ingredients 15



Rice and Lentil Porridge with Peanuts, Coconut and Fried Shallots (Kichidi) image

Steps:

  • Combine rice and lentils in a large bowl. Cover with water and swish around with your hands until water is cloudy. Pour off water, then cover again with fresh water and wash. Repeat this process until water runs clear, 3 to 4 times. Cover with water and set aside to soak for 15 to 20 minutes.
  • Set a large stovetop pressure cooker over medium-high heat. Add 2 tablespoons ghee and the bay leaves. Allow to cook until leaves are sizzling.
  • Meanwhile, drain rice and lentils in a strainer. Carefully add to the pressure cooker and stir well. Continue to cook, stirring often, for about 2 minutes, until the water has evaporated off the grains and they audibly sizzle.
  • Add grated ginger, turmeric and 5 1/2 cups of water. Stir well and season with salt. Slide lid on the cooker. Turn heat to high and allow pressure cooker to come to high pressure. Immediately switch the heat off, and allow cooker to natural release for 15 minutes. Release any remaining pressure, then remove lid. The grains should be very soft. Remove bay leaves.
  • Crush cumin seeds and peppercorns with a mortar and pestle or spice grinder.
  • Warm remaining 2 tablespoons ghee in a small pan over medium-high heat. Add cumin seed mixture and hing and cook until aromatic. Add coconut, peanuts and curry leaves, if using. Cook, stirring often, until coconut turns golden brown. Immediately pour over the rice porridge. Get every last bit out! Sprinkle with cilantro and serve with bowls of cold yogurt.

1 cup basmati rice
1/3 cup yellow moong lentils or red lentils
4 tablespoons ghee
2 dried bay leaves
1 teaspoon grated fresh ginger
1/4 teaspoon ground turmeric
2 teaspoons kosher salt
1 teaspoon cumin seeds
1/2 teaspoon whole black peppercorns
Big pinch hing (asafoetida)
1/4 cup dried unsweetened coconut flakes
1/4 cup roasted salted peanuts
1 large sprig fresh curry leaves, optional
Handful chopped fresh cilantro
Plain full-fat yogurt, for serving

RICE AND LENTILS FROM A RICE COOKER

Simple and easy main dish or side. This makes a nice base for a meal instead of potatoes or plain rice, or stands on its own. Top with cooked chicken after it's done for a simple, high-protein meal. Add more barley for a better glycemic index.

Provided by Fatcatpat

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 35m

Yield 6

Number Of Ingredients 7



Rice and Lentils from a Rice Cooker image

Steps:

  • Rinse rice, lentils, and barley thoroughly and mix in a rice cooker pot; add olive oil, garlic, and stock concentrate and stir.
  • Pour enough water over the mixture to reach the 4 1/2-cup mark on the rice cooker.
  • Press Start and let cook until the rice and lentils are tender, about 30 minutes.

Nutrition Facts : Calories 630.6 calories, Carbohydrate 121.6 g, Cholesterol 0.3 mg, Fat 10.8 g, Fiber 11.9 g, Protein 17.6 g, SaturatedFat 1.9 g, Sodium 381.4 mg, Sugar 1.9 g

2 cups white rice
1 cup brown lentils
1 cup pearled barley
¼ cup olive oil
2 tablespoons minced garlic
2 tablespoons chicken stock concentrate (such as Better than Bouillon®)
water as needed

LENTILS AND RICE WITH CARAMELIZED ONIONS RECIPE BY TASTY

Here's what you need: medium red onion, olive oil, water, medium red onion, garlic, olive oil, green lentil, long grain rice, salt, cumin, cinnamon, bay leaf, fresh parsley, lemon, greek yogurt

Provided by Andrew Ilnyckyj

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15



Lentils and Rice With Caramelized Onions Recipe by Tasty image

Steps:

  • In a large pot, sauté the diced red onion and minced garlic in 1 tablespoon of olive oil until translucent, about 5 minutes.
  • Add the water, green lentils, and salt to the large pot. Bring to a boil.
  • Cover with lid and simmer for 10 minutes.
  • To make the caramelized onions, heat a tablespoon of olive oil over low heat and add the onion slices, stirring occasionally until completely soft, dark brown, and caramelized.
  • NOTE: This will take about 30 minutes. The onions should become very dark and tacky when finished. Stir often to avoid burning.
  • Add the rice, cumin, cinnamon, and bayleaf to the lentils. Stir.
  • Cook covered for about 15 minutes, or until rice is cooked.
  • Serve lentils and rice topped with the caramelized onions, chopped fresh parsley, lemon wedges, and Greek yogurt if desired.
  • Enjoy!

Nutrition Facts : Calories 473 calories, Carbohydrate 82 grams, Fat 8 grams, Fiber 7 grams, Protein 20 grams, Sugar 8 grams

1 medium red onion, thinly sliced
1 tablespoon olive oil
3 ½ cups water
½ medium red onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 cup green lentil
1 cup long grain rice
1 teaspoon salt
1 teaspoon cumin
½ teaspoon cinnamon
1 bay leaf
1 bunch fresh parsley
1 lemon
½ cup greek yogurt

RICE AND LENTIL SOUP OR STEW

This thick, hearty soup is started with the trilogy of onions, celery, and carrots are sautéed before adding the liquid as to bring out there sweetness. Made with a nice meaty ham bone for lots of flavor. A chipotle pepper in adobo sauce for a nice spiciness.

Provided by Rita1652

Categories     White Rice

Time 1h55m

Yield 10 serving(s)

Number Of Ingredients 13



Rice and Lentil Soup or Stew image

Steps:

  • In a large heavy pot heat oil.
  • Add celery, carrots, onions, and garlic sauté till slightly browned, about 5 minutes.
  • Mix in spices and bay leaf.
  • Add water, scraping the brown goodness from the bottom of the pot.
  • Add ham bone, tomatoes and chipotle; bring to a boil and then simmer for 1 hour.
  • Add lentils; cook for 15 minutes and then add rice. Cook for 30 more minutes.
  • You can thin if you like with liquid either chicken stock of water. Water would be just fine because there is plenty of flavor.

1 -2 tablespoon olive oil
1 cup diced celery
1 cup diced carrot
1 1/2 cups diced onions
1 tablespoon minced garlic
1 tablespoon dried Italian spices
1 bay leaf
10 cups water
1 smoked meaty ham bone
1 (28 ounce) can crushed tomatoes
1 tablespoon chipotle chile in adobo, minced
3/4 cup rice
1 cup french green lentil

MIDDLE EASTERN RICE AND LENTILS

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13



Middle Eastern Rice and Lentils image

Steps:

  • Toss the carrots with the lemon juice, 1/4 teaspoon each cumin and salt, and a few grinds of black pepper in a bowl; set aside.
  • Heat the olive oil in a medium saucepan over medium-high heat. Add the onion and cook, stirring often, until deep golden brown, about 12 minutes. Using a slotted spoon, remove about half of the onion to a paper towel-lined plate; set aside.
  • Add the garlic, cinnamon, cayenne and the remaining 1 3/4 teaspoons cumin to the pan with the remaining onion. Cook, stirring, 1 minute. Stir in the rice and 3/4 teaspoon salt. Add 2 cups water and bring to a boil. Reduce the heat to low, cover and cook until the rice is tender and the water is absorbed, about 18 minutes.
  • Stir the lentils into the rice. Serve topped with the reserved carrot mixture and onion, the yogurt and cilantro.

Nutrition Facts : Calories 454 calorie, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 654 milligrams, Carbohydrate 66 grams, Fiber 11 grams, Protein 14 grams

2 cups shredded carrots (about 4)
2 tablespoons fresh lemon juice
2 teaspoons ground cumin
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 onion, halved and thinly sliced
2 cloves garlic, finely chopped
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1 1/4 cups basmati rice
1 15-ounce can lentils, drained and rinsed
3/4 cup low-fat plain Greek yogurt
Chopped fresh cilantro, for topping

RICE AND LENTILS

Make and share this Rice and Lentils recipe from Food.com.

Provided by ratherbeswimmin

Categories     Short Grain Rice

Time 1h48m

Yield 8 serving(s)

Number Of Ingredients 15



Rice and Lentils image

Steps:

  • Drop the pancetta into the food processor bowl, and pulse several times, to chop the meat into small bits.
  • Scrape all the chopped pancetta right into a heavy 5- to 6-quart saucepan.
  • Put the onion, carrot, celery, and sage leaves into the empty food processor bowl, and mince together into a fine-textured paste or pestata.
  • Put the butter and olive oil into the saucepan with the minced pancetta, and set over med-high heat.
  • Cook, stirring, as the butter melts and the fat starts to render.
  • When the pancetta is sizzling, scrape in the vegetable pestata, and stir it around the pan until it has dried and begins to stick, 4 minutes or so.
  • Clear a space on the pan bottom and drop in the tomato paste, toast it in the hot spot for a minute, then stir together with the pestata.
  • Increase the heat, pour in the wine, and cook, stirring, until the wine has almost completely evaporated.
  • Pour in 8 cups of hot water and the tablespoon of salt, stir well, and heat to a boil (add all 10 cups of hot water if you want to serve the rice and lentils as a thick soup rather than a denser riso).
  • Cover the pan, and decrease the heat slightly, to keep the water at a moderate boil, and let it bubble for 20 minutes or so, to deepen the flavors.
  • Stir in the lentils, return to a gentle boil, and cook, partially covered, stirring occasionally, until the lentils just start to soften, 10-15 minutes.
  • Stir in the rice, return to a bubbling simmer, and cook, cover ajar, until the rice is al dente, 13 minutes or so.
  • If the dish is thickening more than you like, lower the heat and cover the pan completely.
  • If it seems too thin, remove the cover and cook at a faster boil.
  • When the rice and lentils are fully cooked, turn off the heat.
  • Stir in the scallions and grated cheese.
  • Serve in warm bowls, passing more cheese at the table.

Nutrition Facts : Calories 268.7, Fat 6.7, SaturatedFat 2.4, Cholesterol 7.6, Sodium 962.1, Carbohydrate 43, Fiber 5.5, Sugar 3.4, Protein 6.7

2 ounces pancetta or 2 ounces bacon, cut into pieces
1 cup onion, cut into 1-inch chunks
1 cup carrot, cut into 1-inch chunks
1 cup celery, cut into 1-inch chunks
6 fresh sage leaves
2 tablespoons butter
2 tablespoons extra-virgin olive oil
2 tablespoons tomato paste
1/2 cup dry whtie wine
8 -10 cups hot water
1 tablespoon kosher salt
1 1/2 cups lentils, rinsed and picked over
1 1/2 cups italian short-grain rice (Arborio, Carnaroli, or Vialone Nano)
1 cup chopped scallion
1/2 cup grated grana padano (plus more for passing) or 1/2 cup parmigiano-reggiano cheese (plus more for passing)

INSTANT POT® LENTIL AND RICE SOUP

Instant Pot® yellow lentil and rice soup with lemon is served with a lemon wedge.

Provided by estezz

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h25m

Yield 10

Number Of Ingredients 14



Instant Pot® Lentil and Rice Soup image

Steps:

  • Soak lentils and rice in cold water to cover for at least 30 minutes. Rinse and drain. Set aside.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and saute carrots, celery, and onion until softened, 5 to 7 minutes. Stir in coriander, salt, thyme, rosemary, pepper, and chili powder. Stir in drained rice and lentils. Pour in water; add lemon zest. Close and lock the lid.
  • Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 5 minutes. Unlock and remove the lid.
  • Stir in lemon juice. Taste and adjust seasonings. Serve.

Nutrition Facts : Calories 161 calories, Carbohydrate 30 g, Fat 1.8 g, Fiber 7.4 g, Protein 6.7 g, SaturatedFat 0.3 g, Sodium 368.4 mg, Sugar 1.4 g

1 cup yellow lentils
1 cup uncooked white rice
1 tablespoon olive oil
2 small carrots, diced
1 stalk celery, diced
½ onion, diced
1 ½ teaspoons ground coriander
1 ½ teaspoons salt
1 teaspoon ground thyme
½ teaspoon dried rosemary
¼ teaspoon ground black pepper
¼ teaspoon chili powder
8 cups water
1 lemon, zested and juiced, divided

HERBED LENTILS AND RICE

Looking for dishes that are both healthy and yummy, Judy Manbeck latched on to lentils, "I'm trying to incorporate more legumes and whole grains into our diet, so this blend of lentils and rice is perfect," she writes from Chanute, Kansas.

Provided by Taste of Home

Categories     Side Dishes

Time 1h40m

Yield 4 servings.

Number Of Ingredients 12



Herbed Lentils and Rice image

Steps:

  • In a bowl, combine the first 11 ingredients; stir in 1/2 cup cheese. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice. Uncover; sprinkle with remaining cheese. Bake 2-3 minutes longer or until cheese is melted.

Nutrition Facts : Calories 329 calories, Fat 7g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 601mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 12g fiber), Protein 22g protein. Diabetic Exchanges

2-2/3 cups reduced-sodium chicken broth or vegetable broth
3/4 cup dried lentils, rinsed
3/4 cup chopped onion
1/2 cup uncooked brown rice
1/4 cup dry white wine or additional broth
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 cup shredded reduced-fat Swiss cheese, divided

RICE AND LENTIL CREPES WITH POTATO

Categories     Bean     Potato     Rice     Vegetarian     Lunch     Lentil     Vegan     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 20



Rice and Lentil Crepes with Potato image

Steps:

  • Make dosa batter:
  • Place rice and lentils in separate bowls. Fill each with water to cover by 2 inches and soak 4 hours.
  • Drain lentils in a sieve and purée in a food processor with 3/4 cup water until light and fluffy, 3 to 5 minutes. Transfer to a large bowl. Drain rice in a sieve and purée in food processor with 1/3 cup water until a gritty paste forms, about 1 minute. (Rice paste will not be as smooth as lentil paste.) Stir rice paste and 3/4 teaspoon salt into lentil paste.
  • Let mixture ferment, covered with plastic wrap, in a warm (about 80°F) draft-free place until doubled in bulk, about 24 hours. (Mixture will be light and foamy.) Stir in remaining 3/4 cup water and 1/4 teaspoon salt. Let batter stand, covered, in a warm (about 80°F) draft-free place 2 1/2 hours.
  • Make filling while batter stands:
  • Combine potatoes with cold salted water to cover by 2 inches in a 2 1/2- to 3-quart saucepan and simmer, uncovered, until potatoes are just tender, 15 to 25 minutes. Drain potatoes in a colander. When cool enough to handle, peel potatoes and cut into 1/2-inch cubes.
  • Heat oil in a 10- to 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds, partially covered with lid, until they just begin to pop, 15 to 30 seconds. Add curry leaves and cumin and cook, stirring, until cumin turns a shade darker, 10 to 15 seconds. Reduce heat to moderately low, then add onion and cook, stirring occasionally, until softened but not browned, 8 to 10 minutes. Stir in chile and turmeric and cook, stirring, 1 minute. Add potatoes, water, and salt and bring to a boil. Reduce heat to moderately low, then simmer, covered, stirring occasionally and mashing potatoes slightly, until sauce is thickened, 8 to 10 minutes. Discard curry leaves.
  • Cook dosas:
  • Put oven rack in middle position and preheat oven to 250°F.
  • Spread 1 teaspoon oil on griddle using a paper towel, then heat over moderate heat until hot but not smoking. Dip a 1/3-cup dry measure into batter, scooping gently to fill without deflating batter, and pour into center of griddle (scrape out batter remaining in measure). Quickly spread batter with back of a small spoon in a circular motion to thinly cover griddle. (Dosa may be lacy around edge.) Drizzle edge and top of dosa with 1 teaspoon oil and cook until underside is golden and crisp, 1 1/2 to 2 minutes. Turn dosa over with a metal spatula and cook, pressing occasionally, until underside is pale golden, about 1 minute more. (Adjust heat up or down if necessary to prevent overbrowning.) Transfer dosa to a foil-lined large baking sheet and keep warm, loosely covered with foil, in oven.
  • Make 9 to 11 more dosas in same manner, transferring as cooked to baking sheet in 1 layer and separating additional layers of dosas with foil.
  • Assemble dosas:
  • Spread 1/3 cup hot potato filling in a line across middle of each dosa and loosely fold dosa over filling in thirds like a letter.

For dosas
1 1/2 cups long-grain white rice (not converted; 10 oz)
3/4 cup urad dal (white split lentils; 5 oz)
1 1/2 cups plus 1/3 cup water
1 teaspoon salt
About 1/2 cup vegetable oil for cooking
For potato filling
1 1/2 lb Yukon Gold potatoes, all about the same size (4 medium)
1/4 cup vegetable oil
1 teaspoon black mustard seeds
8 fresh or thawed frozen curry leaves
1/2 teaspoon cumin seeds
1 medium onion, chopped
1 fresh green chile (such as Thai or serrano; 2 1/2 inches), minced, including seeds
1/2 teaspoon turmeric
1 cup water
3/4 teaspoon salt
Accompaniment: bottled mango chutney
Special Equipment
a well-seasoned 10-inch round cast-iron griddle or a 10-inch nonstick heavy skillet

LENTILS AND RICE WITH OR WITHOUT PORK

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12



Lentils and Rice With or Without Pork image

Steps:

  • Put the oil in a large, deep saucepan over medium heat. When it's hot, add onion, celery, carrot and meat, if using. Cook until vegetables begin to become tender and meat begins to brown in places, 5 to 10 minutes. Add garlic and some salt and pepper and cook for another minute or two.
  • Add lentils, rice, bay leaves and 4 cups of water. Bring to a boil, then lower heat so liquid bubbles gently, and cover.
  • After 30 minutes, if rice and lentils are tender and liquid is absorbed, the dish is ready. If lentils and rice are not tender, add enough liquid to keep bottom of pot moist, cover and cook for a few more minutes. If rice and lentils are soft and there is much liquid remaining (which is unlikely), raise heat a bit and cook, uncovered, stirring once or twice, until it evaporates. Discard bay leaves. Taste and adjust seasoning if necessary, fluff with a fork and serve, garnished with parsley and drizzled with more olive oil.

Nutrition Facts : @context http, Calories 398, UnsaturatedFat 5 grams, Carbohydrate 69 grams, Fat 6 grams, Fiber 9 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 340 milligrams, Sugar 3 grams

2 tablespoons olive oil, plus more for drizzling
1 medium onion, chopped
2 celery stalks, chopped
1 large carrot, chopped
4 ounces bacon or sausage, chopped, optional
1 tablespoon minced garlic
Salt
freshly ground black pepper
2 cups lentils, rinsed and picked over
1 cup long-grain brown rice
3 or 4 bay leaves
Chopped fresh parsley leaves for garnish

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LENTIL RICE SOUP (VEGAN, GLUTEN FREE) ~ VEGGIE INSPIRED
Start by sautéing the onion over medium heat until soft and translucent (1). Add the garlic, dried thyme and black pepper and stir to combine (2). Sauté for about a minute until the …
From veggieinspired.com


10 COMFORT FOODS MADE WITH LENTILS - LIKE MOTHER, LIKE DAUGHTER
Heat olive oil in a pot over medium heat. Stir in the onion and garlic and cook until the onion is softened and fragrant, about 5 minutes. Pour in the water, lentils, brown rice, chili …
From lmld.org


30-MINUTE ONE POT LENTILS AND RICE - GREEN HEALTHY COOKING
Instructions. Soak your lentils in abundant. water on your kitchen counter for 8-12 hours, then drain and rinse well. (If you are a slow chopper, chop onion and bacon before …
From greenhealthycooking.com


CORN AND LENTIL SOUP - CANADA'S FOOD GUIDE
Stir in garlic and cook for 1 minute. Add turmeric, salt, and pepper. Add lentils, broth, and water. Bring to a boil and reduce to a simmer. Cook uncovered for 20 minutes or until the lentils are …
From food-guide.canada.ca


COOKING LENTILS IN A RICE STEAMER | LIVESTRONG
Add these flavor-boosters after the lentils are already soft. To cook the lentils, place the water, lentils, herbs and spices into the base of the rice cooker. Swirl them about to blend …
From livestrong.com


RICE AND LENTILS FOR NUTRITION - OUR EVERYDAY LIFE
Basic Nutrition. One cup of white rice contains 199 calories; the same serving of lentils has 229. Rice is fat free; lentils have only 1 gram of total fat. They both contain 4 to 5 milligrams of …
From oureverydaylife.com


RICE AND LENTILS WITH INDIAN SPICES | THE PICKY EATER
Step 4: Add garlic, ginger and garam masala, and cook 1 minute more. Step 5: Stir in tomatoes, broth, salt, and lentils, and bring to a boil. Cover, reduce heat to low, and cook 20 …
From pickyeaterblog.com


A DOZEN DELICIOUS LENTIL AND RICE RECIPES | ALLRECIPES
A Dozen Delicious Lentil and Rice Recipes. Rice and lentils are two ingredients simply made for each other, and here they're paired up in recipes from around the globe. Chewy lentils and …
From allrecipes.com


LENTILS WITH A SIDE OF RICE: THE SAVE-THE-WORLD DIET?
The team behind a landmark food study published Thursday in The Lancet say intake of some foods such as meat and sugar needs to fall by half by 2050 to reduce the …
From medicalxpress.com


25 TASTY LENTIL RECIPES FOR HEALTHY AND EASY WEEKNIGHT MEALS
25 Tasty Lentil Recipes for Healthy and Easy Weeknight Meals. From hearty soups to refreshing salads, these tender legumes make healthy dinners so easy. By Hannah Jeon. …
From goodhousekeeping.com


LENTIL AND BROWN RICE STEW: A FILLING AND DELICIOUS LENTIL STEW
Add lentils and rice to a large pot. Add water and bring to a boil. Reduce heat and simmer 30 minutes. Add carrots, celery, onion, garlic, tamari, salt, pepper, rosemary, thyme …
From lottaveg.com


47 BEST HEALTHY WEIGHT LOSS FOODS | EAT THIS, NOT THAT!
Salsa. Another weight-loss-friendly substitute to keep in mind is favoring salsa over ketchup. While ketchup typically has around 19 calories and 4 grams of sugar per …
From eatthis.com


ITALIAN LENTILS WITH RICE - YUMMY TODDLER FOOD
Here’s a look at the one-pot process of making this recipe. Scroll down to the bottom of the post for the full info. Dice the onion and add it to a wide pan with the lentils and spices. …
From yummytoddlerfood.com


ONE-POT LENTILS AND RICE (WITH DRIED FRUIT) - YUMMY TODDLER FOOD
Welcome to Yummy Toddler Food! I’m Amy, a recipe developer, writer, and mama. I’m here to help you relax about what your kids eat (and don’t!) with sane advice and simple, …
From yummytoddlerfood.com


RECIPES RICE AND LENTIL SOUP [GLUTEN-FREE] | SOSCUISINE
Heat the oil in a large pot over medium heat. Add the onion then sauté 3-4 min until soft. Add the carrots, then sauté 5 min with occasional stirring, until they are golden-coloured. Add the garlic …
From soscuisine.com


HEARTY LENTIL RECIPES WE’RE MAKING ON REPEAT - FOOD NETWORK …
An herbed lentil salad is the perfect base for these grilled shrimp, tomato and squash skewers. While this recipe calls for dried lentils, you can always opt for canned to …
From foodnetwork.ca


22 SURPRISING HEALTH BENEFITS OF RICE AND LENTILS EVERYDAY
Meanwhile, 100 grams of Lentils contains. 116 calories. 9.02 g protein. 0.3 g fats. 20.13 g carbohydrates. 7.9 g fiber. 1.8 g sugar. Same 100 grams provides minerals and vitamin, …
From drhealthbenefits.com


EAT LENTILS WITH RICE OR CEREALS TO CREATE A COMPLETE PROTEIN.
Just 100g of cooked lentils contain about 0.81g of lysine. On the contrary, most cereals are pretty low in lysine. Therefore, eating lentils with rice, or whole-grain bread creates complete protein, …
From lazyplant.com


ONE POT BRAZILIAN 'DIRTY RICE' WITH CHORIZO AND LENTILS
In a dutch oven or heavy pot, heat olive oil over medium-high heat. Add the sausage and cook, until beginning to brown, about 5 minutes. Reduce heat to medium. Add the onion …
From oliviascuisine.com


30 BEST LENTIL RECIPES - WHAT TO MAKE WITH LENTILS - KITCHN
4 / 6. Wild Rice Bowl with Red Lentil-Coconut Curry and Spinach. This bowl is made with hearty red lentils, fresh ginger, plenty of spices, a couple handfuls of baby spinach, and …
From thekitchn.com


ONE POT LENTILS AND RICE - SUPER HEALTHY KIDS
Drain well. In a large saucepan over medium heat, melt the butter. Add the drained rice and lentils and toss until well-coated. Add broth and bring to a boil. Reduce to low heat …
From superhealthykids.com


STEW RECIPES | ALLRECIPES
Moroccan Lamb Stew with Apricots. 4. The lamb gets mellow from cooking until tender, and the warm spices take away any overly “lamby” flavor. The apricots, cilantro, and pine nuts are a …
From allrecipes.com


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