Roasted Carrot Fennel Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CARROTS & FENNEL

This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I usually add more carrots-as many as the pans will hold. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 10



Roasted Carrots & Fennel image

Steps:

  • Preheat oven to 375°. In a large bowl, combine carrots, fennel, onion and lemon. Mix oil, coriander, cumin, salt and pepper; drizzle over carrot mixture and toss to coat. Transfer to 2 foil-lined 15x10x1-in. baking pans., Roast 40-50 minutes or until vegetables are tender, stirring occasionally. Sprinkle with basil.

Nutrition Facts : Calories 139 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 6g fiber), Protein 2g protein. Diabetic Exchanges

2-1/2 pounds medium carrots, peeled and cut in half lengthwise
1 large fennel bulb, cut into 1/2-inch wedges
1 large red onion, cut into 1/2-inch wedges
1 medium lemon, thinly sliced
1/4 cup olive oil
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Thinly sliced fresh basil leaves

FENNEL CARROT SOUP

This soup is perfect as a first course for a special-occasion dinner. It gets its delicious flavor from toasted fennel seeds-a pleasant complement to the carrots, apple and sweet potato. -Marlene Bursey, Waverly, Nova Scotia

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 8 servings.

Number Of Ingredients 13



Fennel Carrot Soup image

Steps:

  • In a large saucepan, melt butter over medium-high heat. Add fennel; cook and stir 2-3 minutes or until lightly toasted. Add carrots, sweet potato and apple; cook and stir 5 minutes longer. , Stir in broth, rice, bay leaf and curry powder; bring to a boil. Reduce heat; simmer, covered, 30 minutes or until vegetables and rice are soft. , Remove from heat; cool slightly. Discard bay leaf. Process in batches in a blender until smooth; return to pan. Stir in lemon juice, salt and pepper. Cook over medium heat 5 minutes or until heated through, stirring occasionally. Sprinkle with parsley.

Nutrition Facts : Calories 117 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 989mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 tablespoon butter
1/2 teaspoon fennel seed
1-1/2 pounds carrots, sliced
1 medium sweet potato, peeled and cubed
1 medium apple, peeled and cubed
3 cans (14-1/2 ounces each) vegetable broth
2 tablespoons uncooked long grain rice
1 bay leaf
1/4 teaspoon curry powder
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons minced fresh parsley

ROASTED CARROT AND FENNEL SOUP WITH MISO-GLAZED MUSHROOMS AND CASHEW CREAM

Spring root vegetables star in this velvety, creamy soup, a riff on classic carrot-ginger soup that's brightened by fennel and enriched with savory miso.

Provided by Linda Shiue, MD

Categories     Soup/Stew     Cashew     Carrot     Fennel     Olive Oil     Pepper     Onion     Ginger     Mushroom     Vinegar     Dinner     Lunch     Side     Dairy Free     Vegan     Vegetarian     Roast     miso     Crohn's & Colitis     Crohn's

Yield 4 Servings

Number Of Ingredients 13



Roasted Carrot and Fennel Soup With Miso-Glazed Mushrooms and Cashew Cream image

Steps:

  • Place cashews in a small bowl and pour in water to cover. Let soak at room temperature at least 2 hours and up to 4 hours.
  • Preheat oven to 400°. Toss carrots and fennel on a rimmed baking sheet with 2 Tbsp. oil and 1 tsp. salt. Season with pepper. Roast, rotating pan halfway through, until vegetables are just starting to brown around the edges, about 20 minutes.
  • Heat 1 Tbsp. oil in a large Dutch oven or other heavy pot over medium-high. Add onion, ginger, and ¼ tsp. salt and cook, stirring occasionally, until onion is softened slightly and translucent, about 5 minutes. Mix in roasted carrots and fennel, then add mirin, scraping up any browned bits. Pour in broth and bring to a boil. Reduce heat, cover, and simmer until vegetables are softened, 30-40 minutes.
  • Meanwhile, whisk 2 tsp. miso and 1 Tbsp. warm water in a small bowl to combine. Heat remaining 1 Tbsp. oil in a medium skillet over high. Cook mushrooms, tossing occasionally, until golden brown, about 6 minutes. Remove from heat, add miso mixture, and stir to coat. Set aside.
  • Drain cashews and transfer to a blender. Pour in enough water to cover (½-¾ cup) and blend on high speed until smooth and light. (about 2 minutes if you're using a high-speed blender). It should be the consistency of just-whipped cream. Thin with more water if needed.
  • Remove pot with carrot mixture from heat and stir in remaining 1 Tbsp. miso. Purée soup with an immersion blender until smooth (or, use a regular blender, working in batches if needed). Thin with more broth or water, if needed. Stir in vinegar; taste and season with more salt and pepper if needed. Stir in ¼ cup cashew cream.
  • Ladle soup into bowls and top with reserved mushrooms, a dollop of cashew cream, and reserved fennel fronds.

1 cup raw cashews
1 bunch carrots (about 10 oz.), trimmed, peeled, cut into 1" pieces
1 large fennel bulb (about 10 oz.), fronds reserved, bulbs halved, cored, and cut into 1" pieces
4 Tbsp. extra-virgin olive oil, divided
1¼ tsp. kosher salt, divided, plus more
Freshly ground white or black pepper
1 medium onion, finely chopped
2 tsp. finely chopped peeled ginger
1 Tbsp. mirin
2½ cups (or more) no- or low-sodium vegetable broth
2 tsp. plus 1 Tbsp. white miso
4 oz. shiitake mushrooms (about 4 large), thinly sliced
1 tsp. unseasoned rice vinegar

CARROT FENNEL SOUP

Provided by Ruth Cousineau

Categories     Soup/Stew     Blender     Appetizer     Quick & Easy     Dinner     Fennel     Carrot     Fall     Healthy     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 10



Carrot Fennel Soup image

Steps:

  • Preheat oven to 450°F with rack in lowest position.
  • Chop enough fennel fronds to measure 1 tablespoon and reserve. Discard stalks and remaining fronds. Slice bulbs 1/4 inch thick and toss with carrots, onion, garlic, 3 tablespoons oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread in a 4-sided sheet pan and roast, stirring occasionally, until browned and tender, 25 to 30 minutes.
  • Blend half of vegetables in a blender with broth until very smooth. Transfer to a medium saucepan. Repeat with remaining vegetables and water. Thin to desired consistency with extra water and simmer 2 minutes. Season with salt and pepper.
  • Meanwhile, finely grind fennel seeds in grinder and stir into remaining 2 tablespoons oil. 3Serve soup drizzled with fennel oil and sprinkled with reserved fronds.

2 medium fennel bulbs with fronds
1 pound carrots, quartered lengthwise
1 medium onion, quartered
1 garlic clove
5 tablespoons extra-virgin olive oil, divided
1/2 teaspoon sugar
2 1/2 cups reduced-sodium chicken broth
2 1/2 cups water
1 teaspoon fennel seeds
Equipment: an electric coffee/spice grinder

ROASTED CARROT-FENNEL SOUP

Kudos to my sis! This former fast-food junkie has become a lot more conscious of the foods she prepares for her family in recent years. The fact that her husband has had a heart attack (requiring quadruple bypass surgery) and a stroke in the past few years--as well as being diagnosed diabetic--has most likely had something to do with this. In any event, I couldn't be happier that she is trying to eat better and to make sure her family does the same! Knowing that I'm a veggie, she has been sharing any good vegetarian recipes that come her way. This one comes from a neighbor who is quite the creative chef. Simple and delicious, it's the perfect dinner for a cold winter night. Serve with a warm crusty loaf of homemade bread, and you're in business. Thanks, sis : ) !

Provided by Veggie Girl NYC

Categories     Vegetable

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 10



Roasted Carrot-Fennel Soup image

Steps:

  • Preheat oven to 450 degrees F with rack in lowest position.
  • Chop enough fennel fronds to measure 1 T and reserve. Discard stalks and remaining fronds. Slice bulbs 1/4" thick and toss with carrots, onion, garlic, 3 T olive oil, sugar. salt, and pepper. Spread in a 10" x 13" baking pan that has been lined with parchment paper and roast, stirring occasionally, until vegetables are browned and tender, appx. 30-45 minutes.
  • When vegetables are done, remove from oven and cool slightly. Place vegetables in a large soup kettle and add vegetable broth. Using a hand blender, blend vegetables and broth together until very smooth. (Alternately, you can blend the vegetables and broth in a blender in batches, and transfer to a soup kettle when blended.) Thin with water if needed.
  • Over medium heat, bring soup just to boiling, and then lower heat to keep warm until ready to serve.
  • Meanwhile, finely grind fennel seeds in a spice or coffee grinder and stir into remaining 2 T olive oil.
  • Serve soup drizzled with fennel oil and sprinkled with reserved chopped fronds.
  • (Note: fennel oil can be made up to two days ahead and kept at room temperature until ready to serve.).

2 fennel bulbs, with fronds
1 lb carrot, quartered
1 medium onion, quartered
1 garlic clove
5 tablespoons extra virgin olive oil, divided
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper, freshly ground
5 cups vegetable broth
1 teaspoon fennel seed

More about "roasted carrot fennel soup recipes"

ROASTED CARROT AND FENNEL SOUP – RACHAEL RAY
Web Preheat oven to 400°F. Toss carrots, fennel and onion with olive oil and season liberally with salt and pepper. Scatter on a baking sheet with the thyme and roast about 20 minutes in upper third of oven. Add garlic in skins and turn vegetables; roast about 20 minutes more. Remove and cool to room temp.
From rachaelray.com


ROASTED CARROT AND FENNEL SOUP | RECIPE - RACHAEL RAY SHOW
Web Toss carrots, fennel and onion with olive oil and season liberally with salt and pepper. Scatter on a baking sheet with the thyme and roast about 20 minutes in upper third of oven. Add garlic in skins and turn vegetables; roast about …
From rachaelrayshow.com


ROASTED CARROT SOUP WITH FENNEL - STETTED
Web Oct 29, 2021 Instructions Preheat oven to 400°F. Slice carrots lengthwise into planks. Trim fronds from fennel and save for another use. Slice fennel bulb thinly. Toss... Meanwhile, add 1 tablespoon olive oil to a stockpot or Dutch oven set over medium heat. Add onion and stir to coat with... Add roasted ...
From stetted.com


ROASTED CARROT SOUP WITH FENNEL + LEMON – MY DARLING LEMON THYME
Web roasted carrot, fennel + lemon soup. I served this soup with some of my homemade gluten-free sourdough (recipe in my cookbook) and a sprinkling of lemon + fennel salt (see recipe below). Serves 3-4. 1 kg carrots (approx. 5 …
From mydarlinglemonthyme.com


OVEN ROASTED FENNEL AND CARROTS – THE TASTY CHILLI
Web Mar 29, 2020 Jump to Recipe Print Recipe. With perfectly balanced flavors, oven roasted fennel and carrots make a great side dish for a large range of meals. This roasted fennel recipe is really easy to make and very tasty. Because of their various aromatics, roasting the fennel, carrots and onions in the oven brings out a mild sweetness together with ...
From thetastychilli.com


ROASTED CARROT AND FENNEL SOUP | LIVING LOU
Web Nov 20, 2017 Roasted carrot and fennel soup with thyme, cumin and freshly squeezed orange juice is the perfect winter soup to make this season. Skip to primary navigation Skip to main content
From livinglou.com


FENNEL AND CARROT SOUP RECIPE | BON APPéTIT
Web Oct 15, 2014 Preparation Step 1. Heat 4 Tbsp. butter in a large heavy pot over medium. Add fennel, onion, carrots, potato, thyme, and bay leaf; Step 2. Add broth, bring to a boil, and season with salt and pepper. Reduce heat and simmer until potato is falling... Step 3. Working in batches, purée in a blender ...
From bonappetit.com


SIMPLE ROASTED CARROT & FENNEL SOUP (AIP/PALEO)
Web Jan 18, 2021 Step 1 Preheat the oven to 375°F. Line a baking sheet with parchment paper. Step 2 Clean, peel, and chop carrots and fennel. Lightly coat the carrots and fennel with extra-virgin olive oil and transfer onto the baking sheet. Place the baking sheet into the oven and roast for roughly 30-35 minutes.
From theopencookbook.com


ROASTED CARROT AND FENNEL SOUP - THE LAST FOOD BLOG
Web Nov 11, 2015 Instructions Preheat the oven to 200°C (390°F) fan / 180° ( 360°F) conventional oven. Place the sliced carrots on a baking tray,... After 10 minutes add the sliced fennel and fresh thyme to the pan, toss gently so that the fennel picks up some oil. While the carrots and fennel are roasting cook the ...
From thelastfoodblog.com


ROASTED CARROT, FENNEL AND APPLE SOUP - TASTY KITCHEN
Web Preheat oven to 400ºF. Line a baking sheet with parchment or foil; set aside. Place carrots, apples and fennel onto baking sheet and drizzle with olive oil. Make sure to coat all the pieces. Place in oven and roast for 45-60 minutes, until carrots are tender and fennel and apples are soft. Remove carrots, apple and fennel and place in a large pot.
From tastykitchen.com


ROASTED CARROT AND FENNEL SOUP WITH GARLIC-THYME CROUTONS
Web Cheers, Liz Get the Recipe: Roasted Carrot and Fennel Soup with Garlic-Thyme Croutons At a Glance: Yield: Serves 4 Prep Time: 10 minutes Cook Time: 1 hour Total Time: 1 hour 10 minutes Ingredients For the Soup: 1 lb carrots, peeled and chopped into 1-inch pieces 3 tablespoons extra-virgin olive oil, divided
From floatingkitchen.net


ROASTED CARROT AND FENNEL SOUP - COOK LOVE HEAL WITH RACHEL ZIERZOW
Web Wash fennel and trim off stems and fronds, reserving a few fronds for garnishing. Slice fennel bulb into quarters, cut out the core, and discard the core. Slice remaining fennel bulb into 1/2-inch slices and add to carrots in baking dish. Toss carrots and fennel with 2 tablespoons olive oil and sprinkle generously with sea salt.
From cookloveheal.com


SPICY ROASTED CARROTS & FENNEL | TORI AVEY - SIMPLE SIDE DISH RECIPE
Web Apr 24, 2022 These Spicy Roasted Carrots are paired with Roasted Fennel for a unique and delicious flavor. This recipe is so easy to prep and cook, and presents beautifully at the table, especially when you use a combination of colorful heirloom carrots. The combination of spicy cayenne and fresh fennel gives it a lovely unexpected twist.
From toriavey.com


CARROT AND FENNEL SOUP - THE BLACK PEPPERCORN
Web Nov 14, 2023 A creamy soup made with roasted carrots and fennel. This soup will warm you up on a cold day and great topped with garnish like toasted chickpeas and sliced green onions. Jump to Recipe
From theblackpeppercorn.com


GLUTEN-FREE ROASTED CARROT SOUP RECIPE ACCENTED WITH FENNEL NDA …
Web Instructions. Preheat the oven to 400°F. On a rimmed baking sheet, toss the carrots and fennel with the 2 teaspoons of oil. Roast until lightly browned, about 15 minutes. In a large pot over medium-high heat, warm the remaining 3 tablespoons oil. Add the onion and sauté until translucent and fragrant, 2 to 3 minutes.
From gffmag.com


ROASTED CARROT AND FENNEL SOUP — GATHER A TABLE
Web Nov 20, 2016 Roasted Carrot and Fennel Soup. ingredients. 2 tablespoons olive oil. 2lb carrots, peeled, trimmed and sliced. 2 bulbs of fennel, trimmed and sliced. 1 onion, peeled and sliced. 2 cloves garlic. 2-3 medium red potatoes, peeled and sliced. 1 quart vegetable stock. 1 teaspoon salt. 1/2 teaspoon black pepper. pepitas, as optional garnish ...
From gatheratable.com


ROASTED CARROTS AND FENNEL RECIPE | MYRECIPES
Web Step 1 Preheat oven to 425°. Combine all ingredients on a baking sheet, tossing well to coat. Bake 25 to 30 minutes or until vegetables are tender and caramelized, stirring after 15 minutes. Arrange on a platter, and sprinkle with reserved fennel fronds, if desired. Advertisement Advertisement
From myrecipes.com


ROAST CARROT & FENNEL SOUP | VEGETABLES RECIPES | JAMIE MAGAZINE
Web Method Preheat the oven to 190ºC/375ºF/gas 5. Peel the carrots and onion, then trim and slice along with the fennel (reserving any herby tops, to garnish). Place in a... Roast for 20 minutes, then add the unpeeled garlic cloves. Stir everything thoroughly and return to the oven for 20... Remove and ...
From jamieoliver.com


Related Search