Salt Free Bread Recipes

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NO-SALT WHITE BREAD

Very simple white bread recipe for breadmaker (if you're clever you can adapt for oven!) Whole wheat flour could be substituted. This is originally a medieval Tuscan recipe, created by peasants who couldn't afford the high taxes on salt. Perfect for those of us on low-sodium diets!

Provided by JennyMidget

Categories     Breads

Time 3h5m

Yield 12 slices, 6 serving(s)

Number Of Ingredients 6



No-Salt White Bread image

Steps:

  • Combine water and sugar, dissolve sugar.
  • Add yeast to sugar water.
  • Put flour, yeast mixture and olive oil into breadmaker.
  • Start the breadmaker, with a plain or French loaf setting on your machine.
  • When ingredients are almost completely combined (about 5 minutes in), add egg white.
  • Allow breadmaker to complete baking.

1 cup warm water
1 tablespoon olive oil
1 1/4 teaspoons sugar
1 1/4 teaspoons yeast
3 1/4 cups flour
1 egg white

SALT-FREE RAISIN BATTER BREAD

This bread is great for breakfast, making French toast, or bread pudding. It's so easy to make, tastes great, and is healthy to boot. This is a no-knead yeast bread. Not for bread machine! From Southern Living, February 1986.

Provided by JenSmith

Categories     Yeast Breads

Time 1h55m

Yield 18 1/2-inch slices; 1 loaf, 18 serving(s)

Number Of Ingredients 11



Salt-Free Raisin Batter Bread image

Steps:

  • Combine flour, raisins, sugar and orange rind.
  • Dissolve yeast in warm water in a medium bowl. Stir in oil, orange juice, and egg. Pour into flour mixture, blending well.
  • Place dough in a 9 x 5 x 3-inch loafpan coated with cooking spray. Cover and let rise in a warm place (85°F), free from drafts, 1 hour or until doubled in bulk.
  • Bake at 350° for 40 minutes or until golden brown.

Nutrition Facts : Calories 133.2, Fat 3.6, SaturatedFat 0.5, Cholesterol 11.8, Sodium 5.5, Carbohydrate 22.3, Fiber 1.5, Sugar 3.3, Protein 3.3

2 1/2 cups all-purpose flour
1 cup whole wheat flour
1/2 cup raisins
1 tablespoon sugar
1/2 teaspoon grated orange rind
1 (1/4 ounce) package dry yeast
1 cup warm water (105-115 F)
1/4 cup vegetable oil
1 1/2 tablespoons unsweetened orange juice
1 large egg, beaten
vegetable oil cooking spray

NO-SALT WHOLE-WHEAT BREAD

I am on a salt-free diet now and have been baking bread at home for some time. I use a Beko bread machine for kneading the dough, and oven-bake it later. I tried out several combinations. This is my favourite.

Provided by ErOnur

Categories     Breads

Time 3h20m

Yield 1 loaf, 10-15 serving(s)

Number Of Ingredients 7



No-Salt Whole-Wheat Bread image

Steps:

  • Place water and milk into machine's pan.
  • Pour olive oil into pan and mix by shaking pan slightly.
  • Mix whole-wheat flour and bread flour.
  • Sprinkle flour mixture over the liquid in pan, taking care to cover the whole surface of the liquid layer.
  • Put the yeast in the middle of flour.
  • Start the dough cycle of the machine.
  • Heat the oven to about 100 degrees Celsius and switch off.
  • Take dough out of the pan when cycle ends and knead slightly on a on a smooth surface ( do not forget to sprinkle some flour on the surface before kneading).
  • Shape dough into one (or two maximum) loaf and place into a silicon baking dish.
  • Cover the dough with a slightly damp cloth and let it rest in the oven until volume is doubled.
  • Remove from oven.
  • Set oven to 175 degree Celsius.
  • Remove cloth over the dough and bake in oven for about 40 minutes.
  • Remove from oven and let cool for about 30 minutes on a rack before slicing.

200 ml water (20-25 degrees Celsius)
100 ml nonfat milk (20-25 degrees Celsius)
400 g whole wheat flour
100 g bread flour
1 teaspoon extra virgin olive oil
6 g active dry yeast
20 g flour

SALT FREE BREAD

Make and share this Salt Free Bread recipe from Food.com.

Provided by Burger Monster

Categories     Yeast Breads

Time 2h30m

Yield 16 slices, 16 serving(s)

Number Of Ingredients 5



Salt Free Bread image

Steps:

  • Put water in large bowl. Add oil and sugar, then yeast. Mix in a little flour and let stand a few minutes until bubbles start to form. Stir in flour (may use mixer) until thick batter. Then add flour slowly until dough starts to come from sides of bowl.
  • Turn onto floured surface, round into ball. Cover with bowl. Let stand 10 minutes. Knead, adding flour if necessary so it isn't sticky. Dough should feel smooth and soft.
  • Put into well oiled bowl. Turn so it is covered with oil. Cover with towel. Should double in size in about half hour or a little more. Punch down and divide into 2 loaves.
  • Put into well oiled or sprayed 9 5/8 x 5 1/2 x 2 3/4 inch pans. Oil tops, let rise until doubled in size. Set in oven. Turn heat to 350 degrees. Bake about an hour or until loaves are brown on top and pull away from sides of pan. Put on rack to cool. Makes excellent toast. If cut into 16 slices, 97 calories per slice.

Nutrition Facts : Calories 176.8, Fat 3, SaturatedFat 0.4, Sodium 2.1, Carbohydrate 32.5, Fiber 1.3, Sugar 2.5, Protein 4.4

2 cups warm water
3 tablespoons vegetable oil
3 tablespoons sugar
2 (1/4 ounce) packages fast rising yeast
5 -6 cups flour

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