Sauteed Yam With Ginger And Lime Recipes

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SAUTEED YAM WITH GINGER AND LIME

Make and share this Sauteed Yam With Ginger and Lime recipe from Food.com.

Provided by Debbwl

Categories     Yam/Sweet Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8



Sauteed Yam With Ginger and Lime image

Steps:

  • Heat oil in heavy large pan over high heat.
  • Add yams and saute until begining to brown, about 10-12 minutes.
  • Reduce heat to medium.
  • Add onion, serrano pepper, and ginger; saute until onion is just tender, about 4-5 minutes.
  • Allow to continue cooking for about another 5 minutes, stirring just occasionally.
  • Sprinkle potato mixture with lime juice and either parsley or cilantro.
  • Season with salt and pepper to taste.

2 tablespoons olive oil
2 lbs yams, peeled and cut into 1-inch pieces
1 onion, chopped
1 serrano pepper, seeded and chopped
2 tablespoons fresh ginger, finley chop
3 tablespoons lime juice
2 tablespoons parsley or 2 tablespoons cilantro, chopped
salt and pepper

BAKED YAMS WITH GINGER AND HONEY

This is a very flavorful recipe. I have had people that don't even care for yams - love these! For years I never added the cardamom (it's very pungent) but I finally added it this year - and WOW - it really makes the flavor POP!

Provided by Sky Hostess

Categories     Low Protein

Time 55m

Yield 8 serving(s)

Number Of Ingredients 6



Baked Yams With Ginger and Honey image

Steps:

  • Preheat oven to 400 degrees F.
  • In a large bowl, toss together all ingredients. Transfer to a large 9x13 pan.
  • Bake for 20 minutes and stir potatoes. Bake for another 20 minutes (or until potatoes are tender).

Nutrition Facts : Calories 300.6, Fat 3.9, SaturatedFat 0.3, Sodium 15.2, Carbohydrate 66, Fiber 7, Sugar 18.3, Protein 2.8

3 lbs yams, peeled and cubed
1/2 cup honey
3 tablespoons ginger, grated
2 tablespoons canola oil
1/2 teaspoon ground cardamom
1/2 teaspoon ground black pepper

GINGERED YAMS

"These creamy potatoes, fragrant with ginger and garlic, are a perfect way to give a special twist to your Thanksgiving table." Recipe courtesy of Ming.com

Provided by dojemi

Categories     < 30 Mins

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 6



Gingered Yams image

Steps:

  • Heat a small saucepan over medium heat.
  • Add 1 tablespoon of the butter and swirl to coat the bottom of the pan.
  • Add the garlic and ginger and sauté, stirring occasionally until the garlic is brown, 3 to 4 minutes.
  • Add the cream and reduce by one-third over low heat, about 10 minutes.
  • Keep warm.
  • Meanwhile, combine the yams in a large saucepan with enough water to cover them completely.
  • Bring to the boil over high heat and cook until the yams can be pierced easily with the tip of a knife, 20 to 30 minutes.
  • Drain and transfer to a food processor.
  • Add the cream and process until well blended. Add the remaining butter, season with salt and pepper, and puree until smooth.
  • Transfer the potatoes to a bowl, correct the seasonings, and serve.

Nutrition Facts : Calories 523.5, Fat 33.8, SaturatedFat 21.1, Cholesterol 112, Sodium 119.7, Carbohydrate 53, Fiber 7.2, Sugar 1, Protein 4.3

6 tablespoons butter
6 garlic cloves, peeled
2 tablespoons finely chopped fresh ginger
1 1/2 cups heavy cream
4 medium yams or 4 medium sweet potatoes, peeled and roughly chopped
salt & freshly ground black pepper

OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE

Categories     Citrus     Ginger     Roast     Low Carb     Quick & Easy     Lime     Bass     Healthy     Bon Appétit

Yield Makes 2 servings; can be doubled

Number Of Ingredients 7



Oven-Roasted Sea Bass with Ginger and Lime Sauce image

Steps:

  • Preheat oven to 500°F. Mix first 5 ingredients and 3 teaspoons oil in small bowl. Season sauce with salt and pepper.
  • Brush 9-inch-diameter glass pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
  • Roast fish until just opaque in center, about 12 minutes. Top fish with remaining sauce and serve.

2 tablespoons fresh lime juice
1 1/2 tablespoons soy sauce
1 tablespoon chopped fresh cilantro
1 tablespoon chopped peeled fresh ginger
1 tablespoon minced shallot
5 teaspoons light or regular olive oil
2 6-ounce sea bass fillets (each about 3/4 inch thick)

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