Savoury Fish Bake Recipes

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EASY BAKE FISH

Easy recipe for people who spent so much on the fish they couldn't buy the sauce!

Provided by MOMMY_OUV_2

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 35m

Yield 4

Number Of Ingredients 5



Easy Bake Fish image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish.
  • Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.

Nutrition Facts : Calories 368 calories, Carbohydrate 15.6 g, Cholesterol 99.1 mg, Fat 18.2 g, Fiber 0.1 g, Protein 33.5 g, SaturatedFat 3.7 g, Sodium 381.1 mg, Sugar 13 g

3 tablespoons honey
3 tablespoons Dijon mustard
1 teaspoon lemon juice
4 (6 ounce) salmon steaks
½ teaspoon pepper

BETH'S BAKED FISH

A very quick, easy, and flavorful dish to prepare when you are short on time. Use your favorite white fish.

Provided by Beth Boyd

Categories     Seafood     Fish

Time 25m

Yield 2

Number Of Ingredients 5



Beth's Baked Fish image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir melted butter, seasoned salt, dill weed, and garlic powder together in a small bowl. Pour into a large baking dish. Add cod fillets and turn to coat both sides.
  • Bake in the preheated oven until cod flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 301.2 calories, Carbohydrate 0.7 g, Cholesterol 113.7 mg, Fat 24.1 g, Fiber 0.1 g, Protein 21.4 g, SaturatedFat 14.6 g, Sodium 301.6 mg, Sugar 0.1 g

¼ cup unsalted butter, melted
½ teaspoon seasoned salt
½ teaspoon dried dill weed
¼ teaspoon garlic powder
2 (4 ounce) fillets cod fillets

FISH BAKE

Have tried this with both salmon, cod and halibut, it was equally good with all. I often use wheat germ instead of breadcrumbs.

Provided by Derf2440

Categories     Lunch/Snacks

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9



Fish Bake image

Steps:

  • Preheat oven to 450f degrees.
  • Slice large fish fillets to size required.
  • Beat egg and milk together in a bowl.
  • Combine crumbs, salt, pepper, Italian herb spice and dry mustard in a bowl or on a plate.
  • Put oil on baking sheet and place in preheataed oven while coating fish.
  • Dip each piece of fish in egg mixture and then in bread crub mixture.
  • Press fish firmly into crumbs.
  • Place fillets on hot oil on baking sheet.
  • Flip immediately to ensure both side are oiled.
  • For half inch thick fillets, bake four minutes, turn and bake four minutes more.

Nutrition Facts : Calories 309.7, Fat 10.7, SaturatedFat 2, Cholesterol 109.9, Sodium 453.1, Carbohydrate 20, Fiber 1.3, Sugar 1.7, Protein 31.4

1 lb fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed)
1 egg
2 tablespoons milk
1 cup fine breadcrumbs
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 teaspoon Italian herb seasoning
1/2 teaspoon dry mustard
2 tablespoons olive oil or 2 tablespoons canola oil

SAVOURY FISH BAKE

Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of New Zealand, now sadly out of print. Serving size and prep. time are guestimates.

Provided by kiwidutch

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Savoury Fish Bake image

Steps:

  • Place fish into a lightly geased baking dish.
  • Combine the breadcrumbs, cheese, basil, salt and parsley.
  • Stir together tomato sauce, lemon juice and melted butter.
  • Mix the crumb mixture into the melted butter mixture and spread evenly over the fish.
  • Cover with tinfoil and bake at 379 F (180 C ) for 30 minutes.

1 1/2 lbs fish fillets (680 grams)
1/2 teaspoon sweet basil
1/2 teaspoon salt
1 ounce butter, melted (28 grams)
2 teaspoons lemon juice
1 cup soft breadcrumbs
1 cup cheese, grated
1 teaspoon parsley, chopped
2 tablespoons tomato sauce

SAVOURY BAKED FISH FILLETS

Make and share this Savoury Baked Fish Fillets recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Savory

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5



Savoury Baked Fish Fillets image

Steps:

  • Set oven to 350 degrees.
  • In a bowl, mix the mayo, sour cream and the evelope of Ranch dressing and black pepper to taste if desired; mix well to combine.
  • Brush on or dip the fish fillets in the mixture to coat all sides.
  • Then dip in crushed onions to coat.
  • Transfer to a shallow greased baking dish.
  • Bake until fish is cooked (approx 20 minutes).

Nutrition Facts : Calories 459.1, Fat 31.9, SaturatedFat 9.7, Cholesterol 107.5, Sodium 552.1, Carbohydrate 15.7, Sugar 5.8, Protein 27.6

1 cup mayonnaise
1 cup sour cream
1 envelope ranch dressing mix (Hidden Valley is good)
2 cans French-fried onions, crushed
1 -2 lb fish fillet

FISH BAKED WITH LEEKS

Categories     Fish     Bake     Leek

Yield makes 4 servings

Number Of Ingredients 5



Fish Baked with Leeks image

Steps:

  • Preheat the oven to 400°F. Trim about 1/2 inch from the root ends of the leeks, then trim off all the tough green leaves. Cut the rest in half lengthwise and chop; then wash well in a colander, being sure to rinse between all the layers.
  • Scatter the washed leeks over the bottom of an ovenproof casserole. Mix with the wine or stock, salt, pepper, and mustard. Top with the fish; sprinkle the fish with salt and pepper. Cover the casserole and put it in the oven.
  • Bake for 10 to 15 minutes, or until a thin-bladed knife meets little or no resistance when inserted into the thickest part of the fish. Uncover and serve the fish with the leeks and pan juices spooned over it.

1 1/2 pounds leeks
1/2 cup dry white wine or chicken or fish stock
Salt and freshly ground black pepper
1 tablespoon Dijon mustard
About 1 1/2 pounds cod, salmon, or other fish fillet, about 1 inch thick

BAKED FISH WITH SAVORY BREAD CRUMBS

Landlocked Umbria does not have a seafood cuisine. But its mountain lakes, rivers, and streams abound in freshwater fish, such as the tasty tench. This simple preparation is one I found in Umbria, and it is excellent for fillets of our sweet-water varieties, such as carp or whitefish, or even light ocean-fish fillets like sole. Serve with a salad, or with the Potato-Mushroom Cake with Braised Lentils (page 200).

Yield serves 6

Number Of Ingredients 13



Baked Fish with Savory Bread Crumbs image

Steps:

  • Preheat the oven to 400°.
  • Lightly salt the fish on both sides, using about 1/4 teaspoon salt in all. Pour 3 tablespoons of the olive oil, the lemon juice, white wine, and another 1/4 teaspoon salt into the baking dish, and whisk together well. Drop in the garlic cloves, and stir with the dressing. Lay the fillets in the dish, turn and swish them in the dressing so both sides are thoroughly moistened, and arrange them, skin side down, in one layer.
  • Toss the bread crumbs in a bowl with the lemon zest, parsley, oregano, chopped peperoncino, and the remaining 1/4 teaspoon salt. Drizzle with the remaining 3 tablespoons olive oil, and toss the crumbs well until evenly moistened with oil.
  • Spoon the seasoned bread crumbs on top of the fillets in a light, even layer. Bake, uncovered, until the crumbs are crisp and golden and the fish is cooked through, about 15 to 20 minutes.
  • Lift the fish out with a spatula, and set on a warm platter to serve family-style, or on individual plates. Spoon over it the juices left in the baking dish, and serve right away, with lemon slices on the side.

2 pounds whitefish fillets
3/4 teaspoon kosher salt
6 tablespoons extra-virgin olive oil
Juice of a large lemon (about 3 tablespoons)
1/2 cup white wine
6 plump garlic cloves, crushed and peeled
1/2 cup fine dry bread crumbs
Zest of a large lemon (about 2 teaspoons)
1 tablespoon chopped fresh Italian parsley
1/2 teaspoon dried oregano
1/4 teaspoon peperoncino flakes, or to taste, chopped fine
Fresh lemon slices, for serving
A 4-quart shallow rectangular baking dish; a heavy-bottomed skillet or sauté pan, 12-inch diameter or larger, with a cover

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