Scrambled Egg Tortilla Wraps Aust Ww 55 Pts Recipes

Steps:

• Warm the tortillas following the packet instructions.
• Lightly spray a non-stick saucepan with olive oil.
• Add the shallots and chili.
• Cook, stirring, over a medium heat for 2 minutes or until softened.
• Lightly beat the eggs with the milk and season to taste.
• Add to the pan.
• Stir over medium-low heat for 3 minutes or until just set.
• Place the warmed tortillas on serving plates.
• Top with the egg mixture and sprinkle with the cheese and coriander.
• Roll up to serve.

Steps:

• In large skillet, heat oil over medium heat; cook red pepper until slightly softened, about 3 minutes.
• Whisk together eggs, milk, salt and pepper; pour into pan and cook, drawing spatula across bottom of pan to form large soft curds, until eggs are thickened and moist but no liquid remains, about 4 minutes.
• Sprinkle cheese down centre of each tortilla; spoon 1/3 cup (75 mL) of the egg mixture over cheese. Fold top and bottom of tortilla over filling; fold in sides to form rectangle. Place, seam side down, in skillet; fry, turning once, until tortillas are crisp and golden, about 4 minutes.

Steps:

• Any hot peppers will do.
• They can either be fresh or dried.
• It tastes good both ways.
• Soften the cream cheese slightly in the microwave 15-30 seconds.
• Mix it all together.
• Spread a layer on about 3/4ths of a tortilla.
• Cover with a little lettuce.
• Roll it up.
• Drink some beer to cool your tongue afterlicking the big chunk of pepper off your finger.
• Stick them in the fridge for about an hour.
• Have a little more beer.
• Take them out and cut them into bite size pieces.
• Enjoy!

Steps:

• Place a large nonstick skillet coated with cooking spray over medium heat. Pour in egg substitute; cook and stir until thickened and no liquid egg remains. Gently stir in cheese and pepperoncini; heat through. Serve in tortillas.

Steps:

• In a large bowl, whisk egg whites, eggs and pepper. Stir in tortillas, spinach and cheese., Heat a large skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Top with salsa.

Steps:

• Thickly slice half the pack of mushrooms. Heat 2 tsp rapeseed oil in a non-stick pan. Add the mushrooms, stir briefly then fry with the lid on the pan for 6-8 mins. Stir in half the tomatoes then cook 1-2 mins more with the lid off until softened.
• Beat together the eggs really well with the parsley and oats. Heat a drop of oil in a large non-stick frying pan. Pour in a ¼ of the egg mix and fry for 1 min until almost set, flip over as if making a pancake. Tip from the pan, spread with a quarter of the mustard, spoon a ¼ the filling down the centre and roll up. Now make a second wrap using another ¼ of the egg mix and filling. If you're following our Healthy Diet Plan, save the rest for the following day.

Steps:

• Sift together dry ingredients.
• Add shortening, cutting into tiny pieces with pastry blender or fork.
• Add water gradually, stirring, until dough forms ball.
• Divide into 8 balls.
• On floured surface, roll out as thin as you can. Dough may seem slightly elastic, just keep rolling from center outward.
• Heat skillet on medium heat.
• Lightly grease for each tortilla.
• Brown each tortilla briefly on both sides.

Steps:

• In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.

Steps:

• Spray a non-stick skillet with a little cooking spray.
• Finely dice the red onion and set aside.
• Shred/ grate the zucchini and lay the flesh on a paper towel to soak up any moisture.
• Quarter the cherry tomatoes, scrape out the seeds and finely dice the flesh. Lay the flesh on a paper towel also to soak up any moisture.
• Finely chop the black olives and the feta cheese. Set both aside, separately.
• Beat the eggs with the Cavenders Greek seasoning.
• Saute the chopped onion in the non-stick skillet for 2 minutes over medium heat, stirring.
• Add the zucchini, tomatoes and olives and cook for a further minute.
• Add the beaten eggs and cook, still stirring, for 3-4 minutes or until done.
• On each wrap, place some of the egg mixture and top it with feta cheese. Fold over the wrap and enjoy!