Seasoned Corn Meal Coating For Fish Or Chicken Recipes

Steps:

• For Pan Fried Fish: 4 servings.
• Coat 1 lb fresh or frozen fish fillets, thawed, in combined dry ingredients.
• Dip in milk; coat again in dry ingredients. Heat 2-3 tbsp oil in large skillet over medium heat.
• Fry 2-3 minute per side or till fish flakes easily with fork.
• Oven Fried Chicken: 6 servings.
• Heat oven to 375 degrees. Dip 2 1/2 to 3 lb. cut-up broiler fryer chicken in milk.
• Coat in combined dry ingredients; place chicken, skin-side up, on a 15 x 10" jelly roll pan; lightly brush with 3 tablespoons melted butter.
• Bake 50-55 minute or till juices run clear when chicken is pierced with fork.

Steps:

• Combine first 4 ingredients in a shallow bowl. Put egg whites in another shallow bowl. Dip each fish fillet in cornmeal mixture, then in egg whites, then again in cornmeal mixture. Place fillets on a plate; cover with plastic wrap and refrigerate 10 minutes. Heat oil in a large nonstick skillet. Add fillets and cook over medium-high heat, 2 to 3 minutes per side. Season to taste with salt and pepper. Serve with lemon wedges.

Steps:

• In a large resealable plastic bag, combine the first nine ingredients. Store in a cool, dry place for up to 6 months. Yield: 3 batches (2-1/4 cups total)., To prepare chicken: Place 3/4 cup coating mix in a resealable plastic bag. Dip chicken in butter; add chicken to bag, a few pieces at a time, and shake to coat. Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 375° for 45-50 minutes or until juices run clear.