Sesame Orange Broccoli Recipes
SAUTéED BROCCOLI WITH TOASTED GARLIC, ORANGE AND SESAME
Broccoli was kicked around for years before anyone decided to have fun with it. For a while broccoli lay spent and lifeless, then went irritably crisp. This recipe advances at high speed with admirable results. I toasted garlic slivers in olive oil until sweet and nutty, added oyster sauce to round the edges, then a rustle of sesame seeds and a wisp of orange to pull the whole thing into focus.
Provided by Kay Rentschler
Categories dinner, quick, vegetables, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Rinse broccoli. Cut off thick stem where it meets slender stalks, and reserve. With sharp paring knife separate stalks into florets, leaving stems about 1 1/2 inches long on each. Cut pieces in two lengthwise and lay flat-side down. Cut each piece lengthwise in two and repeat until you have 3-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. Peel tough skin from stems, and cut crosswise into 1/4-inch medallions. There should be 12 ounces of broccoli, about 7 cups. Set aside.
- Toast sesame seeds in large nonstick skillet over low heat until golden, about 5 minutes. Transfer to small bowl, and set aside.
- Place olive oil and garlic in skillet over low heat. Toast garlic, stirring frequently, until garlic is deep golden brown, about 6 minutes. Add pepper flakes to hot oil, and stir. Transfer to small bowl, and set aside. Toss broccoli, salt and 1/4 cup water in same skillet, cover and set over high heat. Cook until broccoli is tender, shaking pan and stirring once, 4 minutes. Uncover skillet (water should be gone), and toss. Stir in garlic and oil, oyster sauce and orange peel. Transfer to warm serving platter, and sprinkle with sesame seeds.
Nutrition Facts : @context http, Calories 87, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 264 milligrams, Sugar 2 grams
SESAME BROCCOLI
Light sesame oil works best for this recipe. Vegetable oil can be used instead.
Provided by KRISTAB
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.
Nutrition Facts : Calories 66.6 calories, Carbohydrate 5.5 g, Fat 4.7 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 16 mg, Sugar 1.5 g
SESAME BROCCOLI, REALLY..IT'S GOOD!
The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here. Try it, you might like it as much as we do! Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don't substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it. Now having made this dish, I can concurr: it's a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour. I'm delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!
Provided by kiwidutch
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
- Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
- Stir fry until heated through.
- Remove from the pan to a serving dish, pour soy sauce over!
ORANGE SESAME BROCCOLI
Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.
Provided by Geema
Categories Greens
Time 14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
- Heat the oil over medium high heat in a large skillet until hot.
- Add the broccoli and cook for about 5 minutes, stirring occasionally.
- Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
- In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
- Sprinkle with sesame seeds and serve immediately.
Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2
SESAME-SOY BROCCOLI FLORETS
"We love to eat healthy, and this recipe has an Asian flare with a touch of sweetness that's sure to satisfy even those who turn up their noses at broccoli," says Marianne Bauman of Modesto, California.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender., Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.
Nutrition Facts : Calories 156 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
SESAME BROCCOLI
"This tasty broccoli dish has become a favorite at our house," Janice Cawman says from Yakima, Washington. "It's quick, easy and adds a colorful presentation to any menu."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. , Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.
Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
More about "sesame orange broccoli recipes"
SESAME ORANGE BROCCOLI - SKINNYTASTE
In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved. Heat a non-stick wok or large …
From skinnytaste.com
5/5 (3)Category Side DishCuisine Chinese, JapaneseCalories 52 per serving
From skinnytaste.com
5/5 (3)Category Side DishCuisine Chinese, JapaneseCalories 52 per serving
- In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved.
ORANGE-SESAME BROCCOLI RECIPE | MYRECIPES
Instructions Checklist. Step 1. Add orange rind, orange juice, honey, black pepper, salt, and crushed red pepper to canola oil. Add steamed broccoli …
From myrecipes.com
4/5 (1)Calories 123 per servingServings 4
From myrecipes.com
4/5 (1)Calories 123 per servingServings 4
STIR-FRY RECIPE | QUICK, EASY BROCCOLI BLOOD ORANGE STIR …
Stir in onion and cook 3 minutes, or until translucent. Stir in broccoli, edamame, garlic, ginger, and tamari, and cook and stir continuously 6-9 minutes, or until broccoli is tender. Remove from heat and stir in blood orange, almonds, sesame …
From gratefulgrazer.com
From gratefulgrazer.com
STEAMED BROCCOLI WITH SESAME SEEDS AND SOY SAUCE
Instructions. Place a steamer basket in a pot filled with 2 inches of water and bring to a boil. Steam broccoli until bright green and tender, about 4-5 minutes. While broccoli is steaming, wisk sesame oil with soy sauce, garlic-chili paste, garlic …
From thelemonbowl.com
From thelemonbowl.com
CRISPY ORANGE SEITAN AND BROCCOLI - THE CURIOUS …
Cook 2-4 minutes or until crispy, stirring almost constantly. Remove from heat. Add another bit of oil (about 1/2 tablespoon) and the broccoli. Fry for 2-4 minutes until the broccoli is bright green and starting to turn tender, then add the white and …
From thecuriouschickpea.com
From thecuriouschickpea.com
ORANGE-SESAME TOFU WITH BROCCOLI RECIPE
1. In 2-quart saucepan, heat rice, 2 cups of the water, the butter and salt to boiling. Reduce heat to low. Cover; simmer 45 to 50 minutes. 2. Meanwhile, in medium bowl, mix chili sauce, tamari and sesame oil. Stir in tofu; let stand 15 …
From lifemadedelicious.ca
From lifemadedelicious.ca
BROCCOLI RABE WITH ORANGE & SESAME RECIPE | EATINGWELL
Directions. Step 1. Heat a large cast-iron skillet over medium-high heat. Place orange halves, cut-side down, in the pan and cook until browned and caramelized, about 5 minutes. Transfer the oranges to a plate. Advertisement. Step 2. Add broccoli rabe …
From eatingwell.com
From eatingwell.com
SESAME ORANGE BROCCOLI RECIPE - RECIPES.NET
In a small bowl, add the orange juice, soy sauce, orange zest, and cornstarch, whisking until the cornstarch is dissolved. Heat a non-stick wok or large deep skillet over high heat. Add …
From recipes.net
1/5 Category VegetablesCuisine AmericanTotal Time 38 mins
From recipes.net
1/5 Category VegetablesCuisine AmericanTotal Time 38 mins
- Add broccoli and boil for 1 minute. Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
- In a small bowl, add the orange juice, soy sauce, orange zest, and cornstarch, whisking until the cornstarch is dissolved.
- Heat a non-stick wok or large deep skillet over high heat. Add sesame oil, scallions, garlic, and ginger and sauté for 30 seconds.
SESAME BROCCOLI STIR FRY - SPEND WITH PENNIES
Heat the oil in a pan over medium high heat and add broccoli. Cook 2 minutes. Add 2 tablespoons water or broth to the pan and cook an additional 2 minutes or until water evaporates. Stir in garlic and ginger and cook until fragrant, about 1 minute. Add sauce mixture and cook an …
From spendwithpennies.com
From spendwithpennies.com
SESAME ORANGE BROCCOLI – SOIL BORN FARMS
In a small bowl, mix the orange juice, Braggs, toasted sesame oil and green onions. Heat canola oil over medium high heat in a large skillet. Add the broccoli and cook about 5 minutes, stirring occasionally. Add orange zest, ginger, garlic and red pepper flakes to the broccoli, stir and cook 1-2 minutes more, or until broccoli is crisp tender.
From soilborn.org
From soilborn.org
SWEET & TANGY ORANGE CHICKEN – SPATULA FOODS
Add the contents of the chicken and orange sauce pouch with ¼ cup of water. Cook over medium heat for 6-7 min, stirring occasionally until warmed through.
From spatulafoods.com
From spatulafoods.com
ORANGE SHRIMP AND BROCCOLI - DINNER AT THE ZOO
Mix 1 teaspoon of cornstarch with 2 teaspoons of cold water and add the mixture to the pan. Boil for 1-2 minutes or until sauce has thickened. Pour the sauce over the shrimp and broccoli and cover with foil to keep warm. To make the fried rice heat 1 teaspoon of vegetable oil in a large pan over medium heat. Add the garlic and cook for 1 minute ...
From dinneratthezoo.com
From dinneratthezoo.com
SESAME ORANGE BROCCOLI | RECIPE | SKINNY TASTE RECIPES, VEGETABLE ...
Jan 21, 2017 - Looking for something different to do with broccoli, then this easy side dish is for you. Perfect side with salmon, cod, chicken or steak. You could even make this a meal by sauteed this with. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in ...
From pinterest.com
From pinterest.com
ASIAN BROCCOLINI WITH SESAME AND GINGER | FOODIECRUSH.COM
Bring 1/4 inch water to a boil in a large skillet. Add the broccolini, cover with a lid, and cook for 8-10 minutes. Drain any remaining water then add the butter, soy sauce, grated ginger, sesame oil, and red pepper flakes to the pan and toss with the broccolini. Cover and cook for 2 minutes. Toss with the sesame seeds and season with kosher ...
From foodiecrush.com
From foodiecrush.com
SESAME BROCCOLI – LEMON TREE DWELLING
Instructions. Chop broccoli into evenly sized florets (about 2 inches). In a large mixing bowl, combine the broccoli, oils, and seasonings. Toss well until evenly coated. Spread the coated broccoli in a single layer on a large rimmed baking sheet. …
From lemontreedwelling.com
From lemontreedwelling.com
ORANGE SESAME BROCCOLI – SOIL BORN FARMS
Directions: Zest 2 teaspoons orange peel and juice ½ cup orange juice. In a small bowl, mix the orange juice, Braggs, toasted sesame oil and green onions. Heat canola oil over medium high heat in a large skillet. Add the broccoli and cook about 5 minutes, stirring occasionally. Add orange zest, ginger, garlic and red pepper flakes to the ...
From soilborn.org
From soilborn.org
ORANGE SESAME SHRIMP - FOX AND BRIAR
Remove shrimp from pan and set aside. Add the broccoli to the pan and just enough water to barely cover the bottom of the pan (a few tablespoons). Cover pan and let the broccoli steam until crisp tender and bright green, 3-4 minutes. Add the shrimp, white parts of the green onion and the orange sesame sauce back to the pan with the broccoli.
From foxandbriar.com
From foxandbriar.com
ORANGE SESAME CHICKEN & BROCCOLI (WHOLE30) - COOK AT HOME …
A few years back, when I first made this Whole30 and Paleo Orange Sesame Chicken and Broccoli, I was really struggling with food boredom during my very first round of Whole30. For days, I lost my appetite completely, felt super blasé about pretty much everything, and it just didn’t seem to end.
From cookathomemom.com
From cookathomemom.com
ORANGE-SESAME CHICKEN STIR-FRY WITH BROCCOLI & PEPPERS
1. Combine orange juice, soy sauce, sesame oil, honey and hot pepper sauce in a glass measure. Place chicken in medium bowl or shallow glass dish. Add 2 Tbsp of the orange juice mixture; toss to coat. Cover and marinate in the refrigerator 10 to 15 minutes. Meanwhile, add cornstarch to remaining orange juice mixture; mix with a fork or whisk ...
From nutritionletter.tufts.edu
From nutritionletter.tufts.edu
ORANGE SESAME CHICKEN AND BROCCOLI : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Orange Sesame Chicken And Broccoli : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com
From recipeschoice.com
SESAME ORANGE BROCCOLI - TAMIL-RECIPES
tamil-recipes > Asian Inspired Recipes > Sesame Orange Broccoli. Sesame Orange Broccoli. Jump to Recipe. Save It Saved! Looking for something different to do with broccoli, then this easy side dish is for you. Perfect side with salmon, cod, chicken or steak. You could even make this a meal by sauteed this with strips of beef or chicken before making the broccoli! Print. 5 from 3 votes. Did you ...
From tamil-recipes.com
From tamil-recipes.com
SESAME BROCCOLI - KOREAN BAPSANG
Bring a large pot of water to a boil. Add a teaspoon of salt and broccoli, and cook for 1 to 2 minutes, or until it reaches the desired tenderness. Drain, and immediately shock in cold water to stop cooking. Drain well. Combine the broccoli with the remaining ingredients, and toss well to evenly distribute the seasoning.
From koreanbapsang.com
From koreanbapsang.com
SESAME TOFU WITH BROCCOLI RECIPE | BON APPéTIT
Step 5. Heat 1 Tbsp. grapeseed oil or vegetable oil in a large nonstick or cast-iron skillet over medium-high. Add broccoli, season with ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt and ...
From bonappetit.com
From bonappetit.com
NEW RECEIPES: SESAME ORANGE BROCCOLI
Sesame Orange Broccoli Looking for something different to do with broccoli, then this easy side dish is for you. Perfect side with salmon, cod, chicken or steak.
From internationalreceipes.blogspot.com
From internationalreceipes.blogspot.com
ORANGE SESAME BROCCOLI - GLUTEN FREE RECIPES
Orange Sesame Broccoli is a gluten free and vegan side dish. One serving contains 92 calories, 3g of protein, and 5g of fat. This recipe serves 4. A mixture of nama shoyu, canolan oil, orange, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 14 minutes.
From fooddiez.com
From fooddiez.com
SLOW COOKER ORANGE SESAME BROCCOLI CHICKEN
Classic Asian flavors made easy, gluten-free, & paleo in the slow cooker! Slow cooker orange sesame broccoli chicken is a no-fuss weeknight dinner recipe that will have you leaving take-out at the door! Author: Rebecca Pytell. Cook Time: 6 hours. Total Time: 6 hours. Yield: 4 1 x. Category: Main, Slow Cooker.
From strengthandsunshine.com
From strengthandsunshine.com
BROCCOLI WITH ORANGE-SESAME SAUCE | HEALTHY RECIPES | WW CANADA
Join now & get access to 5,000+ healthy, delicious recipes. Broccoli with Orange-Sesame Sauce. 3
From weightwatchers.com
From weightwatchers.com
SKILLET-ROASTED BROCCOLI WITH SESAME AND ORANGE TOPPING
2 chocolate bar biscuit croissant topping. 1 jelly cotton candy. ½ jelly gummies. 2 cups liquorice chocolate. 2 jelly beans bonbon. 2 caramels tart gummi bears. 6 butterscotch caramel lollipops. 12 tbsp butter. ¼ cup sugar.
From cooksillustrated.com
From cooksillustrated.com
HEALTHY RECIPES: SESAME ORANGE BROCCOLI RECIPE
Directions. Bring a large pot of salted water to a rolling boil. Add broccoli and boil for 1 minute. Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.. In a small bowl add orange juice, soy sauce, orange zest, and cornstarch, whisking until cornstarch is dissolved.. Heat a non-stick wok or large deep skillet over high heat.
From healthylunchideas.net
From healthylunchideas.net
SESAME ROASTED BROCCOLI RECIPE WITH VIDEO | SWEET CAYENNE
Step 1: Cut the broccoli into similarly-sized florets with flat sides. This will help them get nice crispy edges. Step 2: Combine the ingredients for the sauce in a small bowl with a whisk. Step 3: Place the florets on a parchment-lined baking sheet. Drizzle …
From sweetcayenne.com
From sweetcayenne.com
ORANGE SESAME BROCCOLI - PLAIN.RECIPES
Add the broccoli and cook for about 5 minutes, stirring occasionally. Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp. In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds. Sprinkle with …
From plain.recipes
From plain.recipes
ORANGE SESAME CHICKEN WITH VEGETABLES - MJ AND HUNGRYMAN
Heat 1 tablespoon sesame oil in large skillet over medium-high heat. Add chicken and cook until almost fully cooked, about 4-5 minutes. Add the vegetables, scraping the browned chicken bits from the bottom of the pan and stirring into the vegetables. Add ½ cup broth to pan. Bring to a boil, cover, and reduce heat to low.
From mjandhungryman.com
From mjandhungryman.com
SESAME ORANGE BROCCOLI - GLUTEN FREE RECIPES
You can never have too many side dish recipes, so give Sesame Orange Broccoli a try. This recipe serves 4. Watching your figure? This gluten free, primal, and vegetarian recipe has 119 calories, 7g of protein, and 4g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate ...
From fooddiez.com
From fooddiez.com
SESAME ORANGE BROCCOLI | RECIPE | BROCCOLI, SIDE DISHES EASY, …
Jan 12, 2016 - Looking for something different to do with broccoli, then this easy side dish is for you. Perfect side with salmon, cod, chicken or steak. You could even make this a meal by sauteed this with. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in ...
From pinterest.com
From pinterest.com
SESAME ORANGE BROCCOLI RECIPE - NEWSBREAK
Broccoli lovers will love this sesame orange broccoli. Boil broccoli and top it with orange juice sauce. This is a great side dish to complete your meal. Bring a large pot of salted water to a rolling boil. Add broccoli and boil for 1 minute. Drain and immediately place broccoli...
From newsbreak.com
From newsbreak.com
EASY SESAME NOODLES WITH BROCCOLI - RUNNING ON REAL FOOD
Instructions. Bring a pot of water to a boil and cook the noodles according to package instructions. While the noodles are cooking, steam the broccoli for 2-3 minutes until tender but crisp. Drain and rinse the noodles once cooked and toss with 1/2 tsp sesame oil. Add all of the sauce ingredients to a bowl or container and mix or shake until ...
From runningonrealfood.com
From runningonrealfood.com
SESAME BROCCOLI NOODLES - CTV
Once boiling, drop ramen noodles and cook according to the time suggested on the packaging, making sure to drop in the broccoli two minutes before draining to cook through. Drain the noodles and the broccoli and return to the pot. Pour sauce on top and mix to coat. Divide between two plates or two bowls, top with sesame seeds and green onions.
From more.ctv.ca
From more.ctv.ca
VEGAN MANDARIN ORANGE BROCCOLI SALAD - FIT FOODIE FINDS
Spread broccoli florets out on the baking sheet, drizzle with 2 tablespoons of olive oil, and roast in the oven for 20-25 minutes or until broccoli has browned (but not mushy). Next, place Mandarin oranges, raisins, red onion, slivered almonds, and sesame seeds into a large bowl and set aside. Prepare vegan broccoli salad dressing by placing ...
From fitfoodiefinds.com
From fitfoodiefinds.com
ORANGE SESAME BROCCOLI | TALLEY FARMS BOX
Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice. Heat the oil over medium high heat in a large skillet until hot. Add the broccoli and cook for about 5 minutes, stirring occasionally. Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp. In a small bowl, mix soy sauce, sesame ...
From talleyfarmsfreshharvest.com
From talleyfarmsfreshharvest.com
You'll also love
