Shredded Zucchini Tots Recipes

ZUCCHINI TOTS

Crispy, crunchy, veggie-packed, deliciously stylish zucchini tots and cutlets. Because kids eat with their eyes first too!

Provided by deliciouslystylish

Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

Time 25m

Yield 6

Number Of Ingredients 10

Zucchini Tots image

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.

Nutrition Facts : Calories 65.2 calories, Carbohydrate 5.2 g, Cholesterol 40.4 mg, Fat 3.4 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 1.9 g, Sodium 416.4 mg, Sugar 1.4 g

Ingredients

cooking spray
1 cup grated zucchini
¼ cup grated carrot
¼ cup seasoned bread crumbs
¼ cup crumbled feta cheese
¼ cup chopped fresh basil
1 egg
½ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon dried oregano

SHREDDED ZUCCHINI TOTS

These delicious little tots are just as yummy as their potato cousins. Easy to make, delicious to dip, and a great way to use up extra zucchini from the garden!

Provided by SunnyDaysNora

Categories Side Dish Vegetables Squash Zucchini

Time 1h35m

Yield 4

Number Of Ingredients 14

Shredded Zucchini Tots image

Steps:

Place zucchini in a colander or strainer set over a bowl and sprinkle a pinch of salt over the top; let liquid drain from zucchini for 1 hour. Press zucchini with a paper towel to remove any excess liquid.
Preheat oven to 350 degrees F (175 degrees C). Spray a mini-muffin pan with cooking spray.
Stir zucchini, bread crumbs, Cheddar cheese, onion, eggs, black pepper, oregano, basil, 1/4 teaspoon salt, rosemary, garlic powder, and sage together in a large bowl. Spoon zucchini mixture into prepared muffin cups, filling each cup and flattening mixture to be even with the top of the muffin pan.
Bake in the preheated oven until browned, 15 to 20 minutes.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 13.5 g, Cholesterol 107.8 mg, Fat 8.1 g, Fiber 1.7 g, Protein 9.4 g, SaturatedFat 4 g, Sodium 412 mg, Sugar 2.6 g

Ingredients

2 cups grated zucchini
1 pinch salt, or as needed
cooking spray
½ cup dry bread crumbs
½ cup shredded Cheddar cheese
¼ cup minced onion
2 eggs, beaten
½ teaspoon ground black pepper
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon salt
¼ teaspoon dried rosemary
¼ teaspoon garlic powder
⅛ teaspoon dried sage

ZUCCHINI TATER TOTS

These tots are a healthy twist on classic tater tots. Classic tots are deep fried and made with potatoes, but these guys are baked and feature zucchini. Zucchini packs a nutritional punch! It's high in fiber and several vitamins and minerals including Vitamin C, Vitamin K, B vitamins, potassium and manganese. One medium zucchini supplies more than half of your daily Vitamin C needs! To make the tots, I mix shredded zucchini with some minced shallot and dried spices and bind it all together with an egg, breadcrumbs and yummy cheese. I like to use Italian spices and a mixture of mozzarella and Parmesan cheese and serve the tots with marinara sauce for dipping. But what I love about this recipe is that it's a blank slate and you can use whatever types of seasoning and cheese you like. They would also be delicious with cheddar or Monterey Jack cheese, dipped in a healthy Ranch style sauce. Just be sure to wring out as much water from the zucchini as you can. Zucchini has a high water content so this step is important to prevent the tots from getting soggy. After forming the mixture into tater tot shapes, simply spray them with olive oil and pop them in the oven. After about 20 minutes, they'll be puffed up and ready to be devoured!

Provided by JeffsRecipeBox

Categories < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

Zucchini Tater Tots image

Steps:

Preheat oven to 400°F.
Place the grated zucchini in cheesecloth or a kitchen towel and wring all of the excess water out (it will be a lot!).
Place the zucchini in a bowl along with all of the other ingredients except the olive oil. Mix until combined. If the mixture seems too wet, add a little more breadcrumbs.
Line a baking sheet with parchment paper. Take a tablespoon of the mixture and form it into an oval shape. Repeat with the remaining mixture. Arrange the tots on a single layer on the baking sheet and spray or brush the tops lightly with olive oil.
Bake until puffed up and cooked through, about 20 minutes. Flip halfway through cooking. Serve with marinara sauce or other dipping sauce.

Ingredients

1 cup grated zucchini
1/4 cup finely chopped shallots or 1/4 cup yellow onion
1/4 cup shredded mozzarella cheese
1 tablespoon grated parmesan cheese
1/4 cup whole wheat panko or 1/4 cup other unseasoned dried breadcrumbs
1 large egg
1 teaspoon dried Italian seasoning
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
olive oil
marinara sauce, for serving

ZUCCHINI TOTS RECIPE BY TASTY

Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt

Provided by Merle O'Neal

Categories Sides

Yield 5 servings

Number Of Ingredients 7

Zucchini Tots Recipe by Tasty image

Steps:

Preheat oven to 400°F (200˚C.)
Grate the zucchini into a bowl and salt generously.
Allow zucchini to sit for 20 minutes as the salt draws out moisture.
Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
Enjoy!

Nutrition Facts : Calories 255 calories, Carbohydrate 27 grams, Fat 10 grams, Fiber 3 grams, Protein 13 grams, Sugar 5 grams

Ingredients

4 medium-sized zucchinis
¾ cup bread crumbs
¾ cup shredded cheddar cheese
2 eggs
1 tablespoon garlic powder
1 teaspoon pepper
salt, to pull moisture from the zucchini

More about "shredded zucchini tots recipes"

SHREDDED ZUCCHINI TOTS - HEALTHY LOW CARB & KETO RECIPE

Instructions. Peel and shred zucchini using a grater. Since zucchini is high in water, place in colander and press on it, to remove the …
From brooklynfarmgirl.com
Estimated Reading Time 6 mins

Peel and shred zucchini using a grater. Since zucchini is high in water, place in colander and press on it, to remove the excess liquid. Place shredded zucchini in bowl.
Add beaten eggs, salt, flour, bread crumbs, mozzarella cheese and Parmesan cheese. Mix completely with a spoon.
Add olive oil to frying pan and heat over medium high heat. Shape zucchini into nugget/tot shape and roll around in additional bread crumbs to cover. Add tots to frying pan and cook until brown, usually 3-4 minutes on each side.
Serve immediately as is, or my family loves them with a little bit of tomato sauce. You can also make a double batch and freeze them.

Shredded Zucchini Tots Recipes

ZUCCHINI TOTS

Crispy, crunchy, veggie-packed, deliciously stylish zucchini tots and cutlets. Because kids eat with their eyes first too!

SHREDDED ZUCCHINI TOTS

These delicious little tots are just as yummy as their potato cousins. Easy to make, delicious to dip, and a great way to use up extra zucchini from the garden!

ZUCCHINI TATER TOTS

ZUCCHINI TOTS RECIPE BY TASTY

Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt

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