Shrimp And Lentil Soup Recipes

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EAST COAST SHRIMP AND LENTIL BOWLS

If you have frozen shrimp, a few seasoning ingredients, bagged spinach and lentils on hand in your pantry, you can make this dish in no time. It's so delicious, nobody needs to know that it's healthy, too! —Mary Kay LaBrie, Clermont, Florida

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14



East Coast Shrimp and Lentil Bowls image

Steps:

  • Place first 4 ingredients and 1 tablespoon garlic powder in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 17-20 minutes., Toss shrimp with seafood seasoning. In a large skillet, melt butter over medium-high heat. Add pepper flakes and remaining garlic powder; cook and stir 30 seconds. Add shrimp; cook and stir until shrimp turn pink, 3-4 minutes. Stir in lemon juice; remove from pan and keep warm., Add spinach and nutmeg to pan; cook and stir over medium-high heat until spinach is wilted. Remove from heat., To serve, divide lentils among 4 bowls. Top with shrimp, spinach and onion. Serve with lemon wedges.

Nutrition Facts : Calories 289 calories, Fat 11g fat (5g saturated fat), Cholesterol 153mg cholesterol, Sodium 645mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

1/2 cup dried brown lentils, rinsed
1 tablespoon olive oil
1/8 teaspoon salt
1-3/4 cups water
2 tablespoons garlic powder, divided
1 pound uncooked shrimp (26-30 per pound), peeled and deveined
2 teaspoons seafood seasoning
2 tablespoons butter
1/2 teaspoon crushed red pepper flakes
2 teaspoons lemon juice
3 cups fresh baby spinach
1/4 teaspoon ground nutmeg
1/4 cup finely chopped sweet onion
Lemon wedges

INDIAN SHRIMP AND LENTILS

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12



Indian Shrimp and Lentils image

Steps:

  • Heat 1 tablespoon butter in a large wide pot or Dutch oven over medium-high heat. Add the shallot, garlic and 1 tablespoon ginger. Cook, stirring occasionally, until the shallot softens, about 2 minutes. Add the tomatoes, 1/2 teaspoon garam masala, a big pinch of salt and a few grinds of pepper. Cook, stirring, until the tomatoes are soft, about 2 minutes.
  • Stir the lentils into the tomato mixture until coated, then add 3 cups water. Bring to a simmer and cook, stirring occasionally, until the lentils are tender and thick, 12 to 15 minutes.
  • Meanwhile, toss the shrimp with the remaining 1 teaspoon ginger, 1 teaspoon garam masala and a pinch each of salt and pepper. Let stand 10 minutes. Heat the remaining 2 tablespoons butter in a medium skillet over medium heat. Add the shrimp and cook, stirring, until just cooked through, 3 to 5 minutes.
  • Stir the spinach and coconut cream into the lentils until the spinach wilts; season with salt and pepper. Divide among bowls. Top with the shrimp and any juices; sprinkle with the cilantro.

3 tablespoons unsalted butter
1 large shallot, chopped
3 cloves garlic, minced
1 tablespoon plus 1 teaspoon finely chopped peeled fresh ginger
2 plum tomatoes, cored and chopped
1 1/2 teaspoons garam masala
Kosher salt and freshly ground pepper
1 cup dried red lentils
1 1/4 pounds peeled and deveined shrimp (about 24)
3 cups baby spinach
2 tablespoons canned unsweetened coconut cream
1/2 cup lightly packed fresh cilantro, chopped

SHRIMP NOODLE SOUP

For extra flavors, add a splash of sherry to the soup before serving.

Provided by Lindsay Perejma

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Shrimp Soup

Time 30m

Yield 6

Number Of Ingredients 13



Shrimp Noodle Soup image

Steps:

  • In a large saucepan over medium heat cook onion, garlic, ginger and crushed red pepper in oil for 2 minutes. Pour in broth, carrots, and celery and bring to a boil. Reduce heat, cover, and simmer for 5 minutes. Stir in snow peas and shrimp, cover, and cook for 3 minutes. Break noodles into 2-inch pieces and stir into soup; cover and cook 3 minutes more, until vegetables are tender and shrimp is pink. Stir in soy sauce and pepper and serve.

Nutrition Facts : Calories 159.4 calories, Carbohydrate 19.5 g, Cholesterol 91.8 mg, Fat 2.9 g, Fiber 2.3 g, Protein 12.5 g, SaturatedFat 0.4 g, Sodium 1715.8 mg, Sugar 4.2 g

2 teaspoons vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
1 pinch crushed red pepper
2 quarts chicken broth
1 cup peeled, diagonally sliced carrots
1 cup diagonally sliced celery
2 cups snow peas
12 ounces fresh shrimp, peeled and deveined
4 ounces rice vermicelli
2 tablespoons soy sauce
¼ teaspoon ground black pepper

SHRIMP AND LENTIL SOUP

Provided by Gordon Ramsey

Categories     Soup/Stew     Blender     Herb     Shellfish     Lunch     Shrimp     Spice     Brandy     Fennel     Lentil     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 22



Shrimp and Lentil Soup image

Steps:

  • Make shrimp broth:
  • Preheat oven to 450°F. Peel and devein half of shrimp. Reserve peeled shrimp for soup. Place shells and remaining shrimp on heavy large baking sheet. Roast until shells begin to brown, stirring occasionally, about 15 minutes.
  • Heat oil in large Dutch oven over medium-high heat. Add carrots and next 8 ingredients and sauté until vegetables begin to brown, about 15 minutes. Add roasted shrimp and shells, clam juice, wine, tomatoes and brandy. Simmer 30 minutes. Cool 5 minutes. Strain broth into heavy large saucepan, pressing hard on solids. Boil broth until reduced to 4 cups, if necessary.
  • Make soup:
  • Melt butter in heavy large saucepan over medium heat. Add carrot, onion and bay leaves and sauté until vegetables begin to brown, about 10 minutes. Add shrimp broth and lentils. Bring to boil. Reduce heat to medium-low. Cover and simmer until lentils are tender, about 45 minutes.
  • Transfer 1 1/2 cups soup to blender and puree until smooth. Return to saucepan. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before continuing.) Add reserved shrimp to soup; simmer until cooked through, about 4 minutes. Season with salt and pepper. Ladle soup into bowls.

For shrimp broth
1 pound uncooked large shrimp
2 tablespoons olive oil
2 carrots, chopped
1 large onion, chopped
1 leek, chopped (white and pale green parts only)
1/2 fennel bulb, chopped
10 large garlic cloves, chopped
5 large fresh tarragon sprigs
5 fresh basil sprigs
1/2 teaspoon ground coriander
1/8 teaspoon five-spice powder
4 cups bottled clam juice
1 cup dry white wine
2 large tomatoes, chopped
1/4 cup brandy
For soup
2 tablespoons (1/4 stick) butter
1/2 cup chopped carrot
1/2 cup chopped onion
2 bay leaves
1 cup French green lentils

SEAFOOD STEW WITH LENTILS

Make and share this Seafood Stew With Lentils recipe from Food.com.

Provided by Phil Franco

Categories     Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Seafood Stew With Lentils image

Steps:

  • Heat 1 tablespoon of the olive oil in a frying pan, add 1 tablespoon each of the celery, carrot and onion and cook over a low heat, stirring occasionally, for 5 minutes.
  • Stir in the lentils and cook for a few minutes more.
  • Heat the remaining olive oil in a shallow saucepan, add the remaining celery, carrot and onion and cook over a low heat, stirring occasionally, for 5 minutes.
  • Add the sea bass and the squid, increase the heat to high and cook for 1 minute, then add the prawns, langoustines, clams and lentil mixture.
  • Pour in the fish stock, season with salt and pepper and cook until the fish is tender.
  • Just before removing the pan from the heat, add the tomato, parsley and basil.
  • Serve with a drizzle of olive oil. Serves 4.
  • That's it!

Nutrition Facts : Calories 201.7, Fat 13.1, SaturatedFat 2.1, Cholesterol 3.4, Sodium 556.6, Carbohydrate 10.8, Fiber 3.3, Sugar 3.3, Protein 10.8

48 ounces fish stock
3 tablespoons extra virgin olive oil, plus extra for drizzling
1 celery rib, chopped
1 carrot, chopped
1 onion, chopped
3 1/2 ounces cooked lentils
9 ounces assorted fish and seafood
1 tomatoes, chopped
1 sprig fresh flat-leaf parsley, chopped
1 sprig fresh basil, chopped
salt and pepper

CAROLINA SHRIMP SOUP

Fresh shrimp from the Carolina coast is one of our favorite foods. We add kale, garlic, red peppers and black-eyed peas to complete this wholesome, filling soup. -Mary Marlowe Leverette, Columbia, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10



Carolina Shrimp Soup image

Steps:

  • In a 6-qt. stockpot, heat 2 teaspoons oil over medium-high heat. Add shrimp; cook and stir 2 minutes. Add garlic; cook just until shrimp turn pink, 1-2 minutes longer. Remove from pot., In same pot, heat remaining oil over medium-high heat. Stir in kale and red pepper; cook, covered, until kale is tender, stirring occasionally, 8-10 minutes. Add broth; bring to a boil. Stir in peas, salt, pepper and shrimp; heat through. If desired, sprinkle servings with chives.

Nutrition Facts : Calories 188 calories, Fat 5g fat (1g saturated fat), Cholesterol 92mg cholesterol, Sodium 585mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges

4 teaspoons olive oil, divided
1 pound uncooked shrimp (31-40 per pound), peeled and deveined
5 garlic cloves, minced
1 bunch kale, trimmed and coarsely chopped (about 16 cups)
1 medium sweet red pepper, cut into 3/4-inch pieces
3 cups reduced-sodium chicken broth
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1/4 teaspoon salt
1/4 teaspoon pepper
Minced fresh chives, optional

BARLEY AND LENTIL SOUP WITH SWISS CHARD

Make and share this Barley and Lentil Soup With Swiss Chard recipe from Food.com.

Provided by Hey Jude

Categories     Grains

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 12



Barley and Lentil Soup With Swiss Chard image

Steps:

  • Heat oil in a heavy large non-reactive pot over medium-hi heat; add onions and carrots; saute until onions are golden brown, about 10 minutes; add garlic and stir 1 minute; mix in cumin; stir 30 seconds; add 10 cups broth and barley and bring to a boil; reduce heat, partially cover and simmer 25 minutes.
  • Stir in tomatoes with juice and lentils; cover and simmer until barley and lentils are tender, about 30 minutes.
  • Add Swiss chard to soup; cover and simmer until chard is tender, about 5 minutes; stir in dill.
  • Season soup with salt and pepper.
  • Serve with Parmesan sprinkled on top, if desired.

Nutrition Facts : Calories 293.5, Fat 5.6, SaturatedFat 1.2, Sodium 345.1, Carbohydrate 47.7, Fiber 12.8, Sugar 6.9, Protein 17.6

1 tablespoon olive oil
1 1/2 cups chopped onions
1 1/2 cups chopped peeled carrots
3 cloves garlic, minced
2 1/2 teaspoons cumin
10 cups low sodium chicken broth or 10 cups vegetable broth
2/3 cup pearl barley
1 (14 1/2 ounce) can diced tomatoes with juice
2/3 cup dried lentils
4 cups packed coarsely chopped swiss chard (about 1/2 large bunch)
2 tablespoons chopped fresh dill
freshly grated parmesan cheese (optional)

BUTTERNUT SHRIMP SOUP WITH SHERRY

That's what I call YUMMY COMFORT food! To make it a bit richer I saute one large onion in 5 tablespoons of butter sprinkled with one tablespoon of brown sugar till caramelized. Then add to soup at the end with shrimp

Provided by namaste2uom

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h20m

Yield 6

Number Of Ingredients 11



Butternut Shrimp Soup with Sherry image

Steps:

  • Combine the cubed squash, milk and chicken broth in a saucepan. Season with salt, pepper, curry powder, celery salt, cinnamon and nutmeg. Bring to a boil, then reduce heat to low, and simmer for about 30 minutes, until squash is tender, stirring frequently to prevent the milk from scorching.
  • Add 1/2 the shrimp, and 1/2 the pears to the soup, and bring to a boil. Cook for 5 minutes, or until shrimp is opaque. Transfer the soup to a blender or food processor, and blend until smooth. Return to the saucepan and bring to a simmer over medium-low heat.
  • Add the remaining shrimp and remaining pears to the soup, and simmer for another 5 minutes, or until shrimp is opaque. Stir in sherry wine, and remove from heat. Ladle into bowls, and garnish with a light sprinkle of cinnamon or nutmeg.

Nutrition Facts : Calories 155.2 calories, Carbohydrate 23.3 g, Cholesterol 48.1 mg, Fat 3.1 g, Fiber 3.2 g, Protein 10.1 g, SaturatedFat 1.7 g, Sodium 167.6 mg, Sugar 12.7 g

3 cups peeled and cubed butternut squash
3 cups milk
1 cup chicken broth
salt and pepper to taste
½ teaspoon curry powder
¼ teaspoon celery salt
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
⅓ pound small shrimp - peeled and deveined
2 pears - peeled, cored and diced
1 tablespoon sherry wine, or to taste

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