Skillet Tilapia With Caramelized Onions Recipes

Steps:

• NOTE: Use any fresh herb such as basil, sage, rosemary or a combination.
• Heat the oil in a heavy pan, add the onion and fry until caramelized (brown).
• In a separate bowl, combine the bread crumbs and herbs.
• Add the caramelized onions to the crumb mixture and combine well.
• Sprinkle the fish with salt and pepper.
• Dip fish into the beaten egg, then into the crumb mixture and pat lightly to help crumbs adhere to fillet. I usually refrigerate the breaded fish for 15 minutes or so, but this is just my preference.
• Pan fry in olive oil til crust is golden and fish is of desired doneness, about 5 minute per side.
• Serve with your favorite side dish. I like mine with plain steamed basmati rice and cold sliced cucumbers.

Steps:

• 1. In a skillet, combine onion, oil, and salt to taste. Add white wine, cover skilet and cook onion, strring occasionally, until golden, about 5 minutes. Bring to boil then reduce heat. Set tilapia on mixture. Dut lightly with paprika. 2. Cover and cook until tilapia is cooked through, about 10 minutes. 2 minutes before fish is cooked, scatter on black olives and roasted red peppers. Serve tilapia topped with onion mixture.

Steps:

• 1. Before you start cooking, season fillets with your spices. In large hot, non stick skillet place oil, (medium hi heat) I leave in center of skillet and put garlic there till it sizzles, then spread out
• 2. Place onions in now and saute until beginning to get tender
• 3. scatter onions out and lay fish in skillet.
• 4. cook, uncovered on medium heat, don't get to anxious, do NOT turn fish until one side is nicely seared. (lift up edge with spatula and peek ) . If you turn it too often, fillets will fall apart.
• 5. do keep the onions moving, so they don't burn, and if you need to, add another teaspoon of oil. If onions are browning too quickly, lay them on the fillets
• 6. check fish after 10 minutes for crispness on underside and turn fillets over. Cook another 10 minutes or until fish is seared well and the flesh is nice and white.
• 7. Serve warm with a lemon slice if you wish

Steps:

• Squeeze lemon juice over tilapia; season lightly with salt and black pepper.
• Heat olive oil in a nonstick skillet over medium heat. Melt 1/2 teaspoon butter in hot oil. Add chopped onion and minced garlic; cook and stir until onion begins to look translucent, about 5 minutes.
• Reduce heat to medium-low. Push onion mixture to sides of the skillet. Melt remaining 1/2 teaspoon of butter in the skillet. Place tilapia in the center of the skillet and cover with onion mixture. Cover skillet and cook tilapia until it starts to turn golden, about 5 minutes. Push onion mixture to the sides again and flip tilapia. Cover and cook until second side is golden and flakes easily with a fork, about 5 minutes more.
• Remove skillet from heat. Top tilapia with grated Parmesan cheese, cover, and let stand until cheese is melted, 2 to 3 minutes.