SMASHED CAULIFLOWER
This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.
Provided by JAMVS
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
- Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.
Nutrition Facts : Calories 269.5 calories, Carbohydrate 11.8 g, Cholesterol 58 mg, Fat 20 g, Fiber 5.3 g, Protein 13.7 g, SaturatedFat 12.5 g, Sodium 395.2 mg, Sugar 5.1 g
CREAMY MASHED CAULIFLOWER
For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.
Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.
MASHED CAULIFLOWER
This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2-1/2 cups.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.
Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.
More about "smashed cauliflower side dish recipes"
CRISPY SMASHED CAULIFLOWER (KETO, LOW CARB) - KIRBIE'S …
From kirbiecravings.com
5/5 (3)Total Time 30 minsCategory Side DishCalories 133 per serving
- Cut cauliflower into florets. Steam until soft and fork tender. Drain and pat dry with a paper towel once cooled.
- Place cauliflower onto prepared baking sheet. Using a potato masher or similar tool to lightly smash each floret a few times.
- Brush surface of cauliflower with olive oil. Sprinkle lightly with salt. Generously sprinkle cheese and pork rind breadcrumbs over surface of florets.
GARLIC MASHED CAULIFLOWER RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (11)Category Main Dish or Side DishCuisine American
- Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain and transfer to a food processor.
- Puree the cauliflower with the butter, garlic, mustard, salt, and pepper. Season to taste and garnish with chives, if desired.
CAULIFLOWER SIDE DISH RECIPES
From allrecipes.com
KETO CAULIFLOWER MASHED POTATOES (CHEESY!) | SALTY …
From saltysidedish.com
MASHED CAULIFLOWER RECIPES
From allrecipes.com
CHEESY MASHED CAULIFLOWER BAKE RECIPE {EASY LOW …
From tastesoflizzyt.com
ROASTED GARLIC MASHED CAULIFLOWER RECIPE - EVOLVING …
From evolvingtable.com
MASHED CAULIFLOWER - A LOW CARB, QUICK AND EASY SIDE …
From homemadelovely.com
MASHED CAULIFLOWER RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
MASHED CAULIFLOWER CASSEROLE WITH CHEESE AND BACON
From familyfoodonthetable.com
14 SMASHED VEGGIE SIDE DISHES FOR DINNER TONIGHT
From flipboard.com
RECIPE ROUND-UP: THANKSGIVING SIDE DISHES! - FRAMED COOKS
From framedcooks.com
MASHED CAULIFLOWER RECIPE - SWEET AS HONEY
From sweetashoney.co
MASHED AND SMASHED CAULIFLOWER | MRFOOD.COM
From mrfood.com
15 CAULIFLOWER SIDE DISHES TO SERVE ANY DAY OF THE WEEK
From thekitchn.com
10 BEST CAULIFLOWER SIDE DISH RECIPES | YUMMLY
From yummly.com
LOADED SMASHED CAULIFLOWER IS A DELICIOUS SIDE DISH OR A MEAL
From jodiefitz.com
10 BEST CAULIFLOWER SIDE DISH RECIPES | YUMMLY
From yummly.com
EASTER LOW-CARB SIDE DISHES: SAVE YOUR CARBS FOR DESSERT!
From cookwhatyoulove.com
OUR BEST MASHED POTATO RECIPES WOULD MAKE ANY GRANDMA PROUD
From bhg.com
36 EASTER SIDE DISH RECIPES - MAKE YOUR MEALS
From makeyourmeals.com
ROASTED CAULIFLOWER - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
EASY 3 INGREDIENT MASHED CAULIFLOWER | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
GARLIC AND PARMESAN CAULIFLOWER MASH - THE SEASONED MOM
From theseasonedmom.com
WHAT TO SERVE WITH MASHED POTATOES? 15 TASTY SIDE DISHES
From msn.com
35 CAULIFLOWER SIDE DISHES FOR THE BEST LOW-CARB HOLIDAY …
From delish.com
You'll also love