Soy Sesame Beef Stir Fry Recipes

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SESAME-SOY BEEF STIR-FRY

Early in our marriage (when I didn't have anything cooking-wise, least of all a clue!), I would browse the grocery store entryway for recipes. And the wondrous thing about this type of recipe is that they tend to be fool-proof, delicious, and usually affordable. This one is Asian in base and the trick to making Asian-tasting...

Provided by Nicole Bredeweg

Categories     Beef

Number Of Ingredients 8



Sesame-Soy Beef Stir-Fry image

Steps:

  • 1. Cook rice accordingly.
  • 2. In medium bowl, combine marinade ingredients. Remove 2 tbsp; set aside. Stack beef steaks; cut lengthwise in half and then crosswise into 1" wide strips. Add beef to remaining marinade in bowl; toss to coat.
  • 3. Heat large non-stick skillet over medium-high heat until hot. Add beef (½ at a time) and stir-fry 1 minute or until outside surface of beef is no longer pink. (Do not overcook). Remove from skillet.
  • 4. In same skillet, combine vegetables and water; cook 4 to 5 minutes or until water is almost evaporated and vegetables are hot, stirring occasionally. Combine cornstarch mixture and reserved marinade; add to vegetables. Cook and stir 1 minute or until thickened and bubbly. Return beef; heat through. Serve over rice.

4 c cooked rice
1 lb beef round tip steaks, 1/4" thick
16 oz frozen broccoli and red pepper mix
1/3 c water
2 tsp cornstarch
MARINADE:
3 Tbsp soy sauce
2 tsp sesame oil

SESAME BEEF

Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.

Provided by LMEC623

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 7



Sesame Beef image

Steps:

  • Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
  • Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
  • Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.

Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g

1 pound round steak
4 tablespoons soy sauce
4 tablespoons white sugar
4 tablespoons vegetable oil
2 cloves garlic, minced
2 green onions, chopped
2 tablespoons sesame seeds

QUICK BEEF STIR-FRY

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9



Quick Beef Stir-Fry image

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

SESAME BEEF STIR-FRY

Soy sauce and gingerroot add great flavor to this quick beef stir-fry. It couldn't be simpler to make, but it's definitely elegant enough to serve someone special. -Charlene Chambers, Ormond Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11



Sesame Beef Stir-Fry image

Steps:

  • In a small bowl, combine the first five ingredients until blended; set aside., In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm., Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds.

Nutrition Facts : Calories 363 calories, Fat 12g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 606mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges

2 teaspoons cornstarch
1/2 cup reduced-sodium beef broth
4 teaspoons reduced-sodium soy sauce
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/2 pound beef top sirloin steak, thinly sliced
2 teaspoons sesame seeds, toasted, divided
2 teaspoons peanut or canola oil, divided
2 cups fresh broccoli florets
1 small sweet yellow pepper, julienned
1 cup hot cooked brown rice

KOREAN BEEF AND RICE

A friend raved about Korean recipes for bulgogi-beef cooked in soy sauce and ginger-so I tried it. It's delicious! Dazzle the table with this tasty version of Korean beef and rice. -Betsy King, Duluth, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10



Korean Beef and Rice image

Steps:

  • In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings., Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 413 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 647mg sodium, Carbohydrate 46g carbohydrate (14g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

1 pound lean ground beef (90% lean)
3 garlic cloves, minced
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2-2/3 cups hot cooked brown rice
3 green onions, thinly sliced

SOY-SESAME BEEF STIR-FRY

I didn't feel like grilling yet another steak tonight, and I had some vegetables that needed to be used up, so I came up with stir-fry. Feel free to substitute whatever vegetables you have on-hand or like better. The sauce has a nice bite, so reduce or omit the red pepper flakes if that's not what you like.

Provided by Felix4067

Categories     Vegetable

Time 30m

Yield 3 serving(s)

Number Of Ingredients 16



Soy-Sesame Beef Stir-Fry image

Steps:

  • Chop all the vegetables first, you won't have time if you start cooking first.
  • Cut the steak into bite-sized pieces, or strips against the grain if you prefer. In a small bowl or measuring cup, mix sauce ingredients together well with a whisk.
  • In a wok or huge skillet, melt the butter over medium-high heat until very hot, then add the garlic, onion, and steak pieces. Stir-fry 3-5 minutes, until meat is mostly browned.
  • Add all the vegetables; stir-fry 2-3 minutes. Pour the sauce over the entire pan, and continue stir-frying another 5-10 minutes, until steak is desired done-ness and vegetables are crisp-tender.
  • Serve over rice.

Nutrition Facts : Calories 191.2, Fat 7.4, SaturatedFat 3, Cholesterol 10.2, Sodium 813.3, Carbohydrate 29.1, Fiber 5.9, Sugar 9.7, Protein 4.7

1 -1 1/2 lb beef steak (your choice, I used sirloin)
1 cup green pepper, chopped
1 cup baby carrots, halved lengthwise (or quartered depending on size)
1 cup celery, sliced
1 cup mushroom, sliced
3/4 cup red onion, chopped
3 garlic cloves, minced
1 (8 ounce) can sliced water chestnuts
1 tablespoon butter
1/4 cup low-sodium low-fat chicken broth
1/4 cup low sodium soy sauce
2 teaspoons rice vinegar
2 teaspoons toasted sesame oil
3/4 teaspoon red pepper flakes
1 teaspoon sugar
2 tablespoons flour

SOY & SESAME STEAK NOODLE STIR FRY

You can use striploin steak here if you like, it's important the steak is cut into thing strips to cook it evenly and quickly. To do the carrot ribbons, I like to use a peeler to give nice long thin ribbons.

Provided by Donal Skehan

Categories     main-dish

Time 15m

Yield 2 servings

Number Of Ingredients 12



Soy & Sesame Steak Noodle Stir Fry image

Steps:

  • Make sure you have a large pot of salted water at boiling point over a high heat. Have a frying pan over a high heat also.
  • Add the noodles to the saucepan of boiling water for 3 to 4 minutes, then drain.
  • While the noodles are cooking add 2 tablespoons of the oil to the frying pan, season the beef and sprinkle with half the sesame seeds. Add to the pan and fry for 30 seconds on each side just enough for it to turn brown and nicely char. Set aside on a plate.
  • Add the remaining tablespoon of oil to the pan along with the vegetables and toss over high heat to soften them slightly. Add a splash of water along with the rice wine vinegar, soy sauce and oyster sauce let them steam for a minute then return the beef to the pan and toss along with the drained noodles. Serve with the cilantro leaves and mint over the top and remaining sesame seeds.

3 tablespoons sunflower oil
250 grams (9 ounces) sirloin or rib-eye steak, thinly sliced
1 tablespoon toasted sesame seeds
200 grams (7 ounces) dried udon noodles
4 baby bok choy, quartered
1 carrot, sliced into ribbons
1 1/2 tablespoons rice wine vinegar
4 tablespoons soy sauce
2 tablespoons oyster sauce
Handful of cilantro leaves
Handful of mint leaves
Sea salt

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